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Mindfullness Used to be called “Paying Attention” (1-hour lecture on Tai Chi)

June 15, 2021 - Years back, mindfulness was called paying attention. Some smart marketers decided that “paying attention” could be re-b...
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Self-defense Skills – Becoming a Thing of the Past

June 06, 2021 - Most people cannot defend themselves in a physical confrontation. Few people exercise or stay active (only about 23%...
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News Flash – Our health is ultimately our own individual responsibility!

June 02, 2021 - For at least the last few decades, we have known that in order to maintain wellness we need a healthy mind, body and spi...
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