When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we begin to see things from a quite different perspective.
Wim Hof, listen or don’t. There are many, many others that know that the secret to health and well-being is through modulation of our autonomic nervous system. This is accomplished through self-awareness,and mindfulness of our thoughts that affect emotions that affect blood chemistry that affects organ function and overall quality of health. Not really a secret anymore if everyone can learn of this. Ancient cultures knew of this thousands of years ago. Western medicine is slow to acknowledge this because there is no profit coming from a healthier lifestyle. Most of us know this but deny accepting it – cognitive dissonance; knowing better but just going along with things to acquiescence.
If it was not for me, myself being deeply involved in these practices for over 40 years, I would not believe much of what others say. However, when we delve into what we eat, what we put into and on our bodies, how we think and respond to life, we can see that there is much more to healthcare by way of “self-care.” Do your own due diligence and become aware of you.
Be well, become healthy, become wiser.
And we ALL have access to this knowledge and ability to incorporate it into our lives.
I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:
Mind and Body Exercises on Google: https://posts.gle/aD47Qo
Contact for times, locations and costs.