“Stopping a Pandemic Deadlier Than Covid”

“Cardiovascular disease kills more people each year than Covid at its worst. We know how to prevent it. We just need the political will.”

Excerpt from the article:

“First, some basics. In the first two years of the pandemic, Covid killed nearly 900,000 people in the U.S. In those same years, heart attacks and strokes killed more than 1.6 million. Globally, Covid killed more than 10 million people in the first two years of the pandemic; in the same two years, cardiovascular disease killed more than 35 million. The three leading drivers of heart attacks and strokes—accounting for around two-thirds of the global total—are tobacco use, hypertension and air pollution, and all three are preventable.”

What is the solution to these issues?

• get up out of the chair more often
• become more active
• manage your diet as if your life depended upon it
• consult with your physician, nutritionist, chiropractor or other healthcare professional regularly
• have your posture checked
• exercise and stretch regularly
• perform non-specific symmetrical exercises (engage both left & right, top & bottom)
• inspect footwear for uneven wear patterns
• evaluate poor lifestyle habits and adjust
• review career choices if necessary
• have an outlet for your stress and emotional ups & downs
• evaluate alcohol and drug consumption

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Control the body with the mind. Manage the mind by disciplining the body, through physical activity. Learn to be more active, eat healthier, sleep better, stress less – these are the key components to maintaining a strong mind, body, immune system, and outlook on life.

I am currently offering wellness lectures and classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

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https://mindandbodyexercises.wordpress.com/