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Boost Your Brainpower: Use Hearing and Balance to Sharpen Focus
September 06, 2026 - In the realm of holistic wellness, we often focus on diet, exercise, breath, and mindset, but how often do we consider o...
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Rising Health Concerns Since 2020: A Holistic Overview of Emerging Trends
September 04, 2026 - Since 2020, public attention has largely focused on infectious diseases such as COVID-19 and vaccine-preventable illness...
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The Meat We Eat: Are We Consuming Chronic Illness?
August 21, 2026 - Modern society is grappling with a chronic disease epidemic, with most Americans suffering from comorbidities and taking...
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Yoga is More Than Glorified Stretching
August 16, 2026 - As a practitioner of martial arts (kung fu and styles of Tai Chi and BauaZhang), yoga, qigong, and dao yin (martial arts...
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Mental Hygiene in a Violent Culture: A Holistic View of Media Conditioning
July 24, 2026 - In a world saturated by screens, we’ve grown increasingly comfortable with fiction and disturbingly detached from realit...
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The One-Handed Bow and Shaolin Salute
June 09, 2026 - A Symbolic Gesture Bridging Buddhism, Martial Arts, and Philosophy Among the many ritual gestures in martial arts and Bu...
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Nose Breathing vs. Mouth Breathing
May 22, 2026 - Among many healthcare professionals, fitness enthusiasts, martial artists, musical instrument performers, and others und...
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The Interconnectedness of Physical Fitness Aspects
March 27, 2026 - The many facets of fitness can be prioritized depending on individual goals and needs. Below is a list of key fitness co...
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The Interconnectedness of Physical Fitness Aspects
March 27, 2026 - The many facets of fitness can be prioritized depending on individual goals and needs. Below is a list of key fitness co...
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Are Food Preservatives “Preserving” Health Risks in the Body?
February 24, 2026 - The potential for preservatives and other food additives to have long-term effects on human health has indeed been a sub...
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Are Food Preservatives “Preserving” Health Risks in the Body?
February 24, 2026 - The potential for preservatives and other food additives to have long-term effects on human health has indeed been a sub...
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Sleep Deprivation
January 30, 2026 - Sleep is a natural regularly occurring physiological function, where humans and other animals reduce physical and mental...
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Sleep Deprivation
January 30, 2026 - Sleep is a natural regularly occurring physiological function, where humans and other animals reduce physical and mental...
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The Breath of Insight: Everyday Tools to Awaken the Vagus Nerve
January 27, 2026 - I often reflect on how our breath, movement, and embodied practices unlock intelligence that’s deeper than thought alone...
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The Breath of Insight: Everyday Tools to Awaken the Vagus Nerve
January 27, 2026 - I often reflect on how our breath, movement, and embodied practices unlock intelligence that’s deeper than thought alone...
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What Is Autogenic Therapy? A Self-Directed Path to Deep Relaxation
January 23, 2026 - In today’s fast-paced world, stress-related conditions are on the rise. Autogenic therapy, also known as autogenic train...
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What Is Autogenic Therapy? A Self-Directed Path to Deep Relaxation
January 23, 2026 - In today’s fast-paced world, stress-related conditions are on the rise. Autogenic therapy, also known as autogenic train...
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Restoring Hand Vitality – Jing Well Acupressure
January 20, 2026 - My Traditional Approach to Acupressure, Massage, and Herbal Therapy
As both a long-time practitioner and teacher of hol...
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Restoring Hand Vitality – Jing Well Acupressure
January 20, 2026 - My Traditional Approach to Acupressure, Massage, and Herbal Therapy
As both a long-time practitioner and teacher of hol...
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Understanding Your Inner and Outer Senses: A Holistic Guide to Interoception, Exteroception, an
January 16, 2026 - In the world of holistic health, awareness is everything. Cultivating mindfulness and tuning into both the body and the...
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Understanding Your Inner and Outer Senses: A Holistic Guide to Interoception, Exteroception, an
January 16, 2026 - In the world of holistic health, awareness is everything. Cultivating mindfulness and tuning into both the body and the...
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Cupping Therapy vs. Bruising
January 13, 2026 - Understanding Practice, Physiology, and Misconceptions
In today’s wellness landscape, cupping therapy has re-emerged as...
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Cupping Therapy vs. Bruising
January 13, 2026 - Understanding Practice, Physiology, and Misconceptions
In today’s wellness landscape, cupping therapy has re-emerged as...
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Modern Takeaways on Life, Success, and Choice
January 09, 2026 - 1. Decisions Shape Your Future Every day we face choices, big and small. Avoiding decisions or “sitting on the fence” mi...
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Modern Takeaways on Life, Success, and Choice
January 09, 2026 - 1. Decisions Shape Your Future Every day we face choices, big and small. Avoiding decisions or “sitting on the fence” mi...
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Born With Nothing, Die With Nothing”
October 24, 2025 - The concept of “born with nothing, die with nothing” is a profound philosophical idea found in many Eastern traditions,...
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Born With Nothing, Die With Nothing”
October 24, 2025 - The concept of “born with nothing, die with nothing” is a profound philosophical idea found in many Eastern traditions,...
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“Heaven and Earth, Turned Upside Down”
October 14, 2025 - “Heaven and Earth, Turned Upside Down” is a phrase that means a complete and radical upheaval or change, signifying a si...
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“Heaven and Earth, Turned Upside Down”
October 14, 2025 - “Heaven and Earth, Turned Upside Down” is a phrase that means a complete and radical upheaval or change, signifying a si...
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Ancient Paths, Modern Peace: The Many Names of Enlightenment
October 03, 2025 - In today’s evolving conversation around holistic health, enlightenment is resurfacing-not just as an esoteric ideal, but...
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Ancient Paths, Modern Peace: The Many Names of Enlightenment
October 03, 2025 - In today’s evolving conversation around holistic health, enlightenment is resurfacing-not just as an esoteric ideal, but...
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The Upside-Down King: A Lesson in Humility, Wisdom, and True Power
September 30, 2025 - The Chinese character for humility is 谦 (qiān). The character for a king (or ruler) is 王 (wáng), but when flipped, it ca...
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The Upside-Down King: A Lesson in Humility, Wisdom, and True Power
September 30, 2025 - The Chinese character for humility is 谦 (qiān). The character for a king (or ruler) is 王 (wáng), but when flipped, it ca...
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Beyond Critical Thinking: The True, Right, and Correct Framework
September 02, 2025 - In an age dominated by speed, data, and polarization, the need for wise decision-making has never been greater. While tr...
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Beyond Critical Thinking: The True, Right, and Correct Framework
September 02, 2025 - In an age dominated by speed, data, and polarization, the need for wise decision-making has never been greater. While tr...
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Dunbar’s Number and the Limits of the Human Mind
August 08, 2025 - In a world of overflowing inboxes, closets packed with clothes, and hundreds of digital “friends,” we’re constantly inun...
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Dunbar’s Number and the Limits of the Human Mind
August 08, 2025 - In a world of overflowing inboxes, closets packed with clothes, and hundreds of digital “friends,” we’re constantly inun...
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Mastery in the World of Form: Integrating Wealth, Health, and Spirit
July 15, 2025 - In the pursuit of personal evolution, many traditions emphasize the renunciation of material wealth as a path to spiritu...
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Mastery in the World of Form: Integrating Wealth, Health, and Spirit
July 15, 2025 - In the pursuit of personal evolution, many traditions emphasize the renunciation of material wealth as a path to spiritu...
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Mastery in the World of Form: Integrating Wealth, Health, and Spirit
July 15, 2025 - In the pursuit of personal evolution, many traditions emphasize the renunciation of material wealth as a path to spiritu...
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Early Summer in Traditional Chinese Medicine
June 28, 2025 - Fire Element, Circulation, and the Nervous System As nature enters early summer, Traditional Chinese Medicine (TCM) view...
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Early Summer in Traditional Chinese Medicine
June 28, 2025 - Fire Element, Circulation, and the Nervous System As nature enters early summer, Traditional Chinese Medicine (TCM) view...
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Chronic Illness, Shrinking Circles, and the Crisis of Modern Aging
June 24, 2025 - I’ve spent over 40 years teaching others how to live well, not just physically, but mentally, emotionally, and spiritual...
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Chronic Illness, Shrinking Circles, and the Crisis of Modern Aging
June 24, 2025 - I’ve spent over 40 years teaching others how to live well, not just physically, but mentally, emotionally, and spiritual...
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The Golgi Reflex: Nature’s Brake System for Safer Movement
June 20, 2025 - Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regul...
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The Golgi Reflex: Nature’s Brake System for Safer Movement
June 20, 2025 - Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regul...
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The Golgi Reflex: Nature’s Brake System for Safer Movement
June 20, 2025 - Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regul...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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How Medical Studies Get Published and Why It Matters
June 13, 2025 - In the age of evidence-based medicine, published research is often viewed as the gold standard for guiding health decisi...
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How Medical Studies Get Published and Why It Matters
June 13, 2025 - In the age of evidence-based medicine, published research is often viewed as the gold standard for guiding health decisi...
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How Medical Studies Get Published and Why It Matters
June 13, 2025 - In the age of evidence-based medicine, published research is often viewed as the gold standard for guiding health decisi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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The Evolution of Luohan Qigong and Shaolin Martial Arts: Bodhidharma’s Legacy in Physical and S
June 06, 2025 - The historical narrative of martial arts in China is deeply interwoven with spiritual cultivation, particularly through...
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The Evolution of Luohan Qigong and Shaolin Martial Arts: Bodhidharma’s Legacy in Physical and S
June 06, 2025 - The historical narrative of martial arts in China is deeply interwoven with spiritual cultivation, particularly through...
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The Evolution of Luohan Qigong and Shaolin Martial Arts: Bodhidharma’s Legacy in Physical and S
June 06, 2025 - The historical narrative of martial arts in China is deeply interwoven with spiritual cultivation, particularly through...
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Integrative Mind-Body Practices in Stroke Rehabilitation: The Role of Tai Chi, Qigong, and Brea
June 03, 2025 - Stroke is a major cause of long-term disability, affecting millions globally. Conventional rehabilitation methods focus...
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Integrative Mind-Body Practices in Stroke Rehabilitation: The Role of Tai Chi, Qigong, and Brea
June 03, 2025 - Stroke is a major cause of long-term disability, affecting millions globally. Conventional rehabilitation methods focus...
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Integrative Mind-Body Practices in Stroke Rehabilitation: The Role of Tai Chi, Qigong, and Brea
June 03, 2025 - Stroke is a major cause of long-term disability, affecting millions globally. Conventional rehabilitation methods focus...
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Key Neurotransmitters Involved in Mood Regulation
May 30, 2025 - Key Neurotransmitters Involved in Mood Regulation Neurotransmitters are chemical messengers within the brain that are es...
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Key Neurotransmitters Involved in Mood Regulation
May 30, 2025 - Key Neurotransmitters Involved in Mood Regulation Neurotransmitters are chemical messengers within the brain that are es...
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Key Neurotransmitters Involved in Mood Regulation
May 30, 2025 - Key Neurotransmitters Involved in Mood Regulation Neurotransmitters are chemical messengers within the brain that are es...
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Proverbs, Koans, Dichos and Chengyus
May 20, 2025 - Proverbs, koans, dichos, and chengyu are all concise expressions of cultural wisdom, yet they each emerge from unique li...
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Proverbs, Koans, Dichos and Chengyus
May 20, 2025 - Proverbs, koans, dichos, and chengyu are all concise expressions of cultural wisdom, yet they each emerge from unique li...
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Proverbs, Koans, Dichos and Chengyus
May 20, 2025 - Proverbs, koans, dichos, and chengyu are all concise expressions of cultural wisdom, yet they each emerge from unique li...
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Joy and the Heart in Traditional Chinese Medicine: A Double-Edged Emotion
May 16, 2025 - In Traditional Chinese Medicine (TCM), the human body is seen not merely as a collection of parts but as an interconnect...
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Joy and the Heart in Traditional Chinese Medicine: A Double-Edged Emotion
May 16, 2025 - In Traditional Chinese Medicine (TCM), the human body is seen not merely as a collection of parts but as an interconnect...
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Joy and the Heart in Traditional Chinese Medicine: A Double-Edged Emotion
May 16, 2025 - In Traditional Chinese Medicine (TCM), the human body is seen not merely as a collection of parts but as an interconnect...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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The Fabled History of the 108 Tai Chi Wudang Long Form
April 24, 2025 - World Tai Chi Day 2025 will be celebrated on April 26th. It’s a global event aimed at promoting health, wellness, and mi...
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The Fabled History of the 108 Tai Chi Wudang Long Form
April 24, 2025 - World Tai Chi Day 2025 will be celebrated on April 26th. It’s a global event aimed at promoting health, wellness, and mi...
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The Fabled History of the 108 Tai Chi Wudang Long Form
April 24, 2025 - World Tai Chi Day 2025 will be celebrated on April 26th. It’s a global event aimed at promoting health, wellness, and mi...
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The Physiology of Breathing: Muscle Functions and Their Impact on Well-Being
April 22, 2025 - The Mechanics of Breathing: An In-Depth Look at Respiratory Muscles
Breathing involves various muscles throughout the b...
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The Physiology of Breathing: Muscle Functions and Their Impact on Well-Being
April 22, 2025 - The Mechanics of Breathing: An In-Depth Look at Respiratory Muscles
Breathing involves various muscles throughout the b...
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The Physiology of Breathing: Muscle Functions and Their Impact on Well-Being
April 22, 2025 - The Mechanics of Breathing: An In-Depth Look at Respiratory Muscles
Breathing involves various muscles throughout the b...
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Challenging the Narrative: Why Some Doctors Risk Their Careers to Question Mainstream Medicine
April 18, 2025 - Public trust in physicians and hospitals has decreased significantly since the COVID-19 pandemic, with a notable drop fr...
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Challenging the Narrative: Why Some Doctors Risk Their Careers to Question Mainstream Medicine
April 18, 2025 - Public trust in physicians and hospitals has decreased significantly since the COVID-19 pandemic, with a notable drop fr...
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The Buddhist Eightfold Path & the Taoist 8 Keys of Wisdom
April 15, 2025 - The Eightfold Path in Buddhism and the Eight Keys of Wisdom both emphasize self-awareness, ethical living, and inner tra...
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The Buddhist Eightfold Path & the Taoist 8 Keys of Wisdom
April 15, 2025 - The Eightfold Path in Buddhism and the Eight Keys of Wisdom both emphasize self-awareness, ethical living, and inner tra...
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The Buddhist Eightfold Path & the Taoist 8 Keys of Wisdom
April 15, 2025 - The Eightfold Path in Buddhism and the Eight Keys of Wisdom both emphasize self-awareness, ethical living, and inner tra...
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Opening the Circle: How Wise Educators Welcome Outside Insight
April 11, 2025 - As someone who has spent a lifetime immersed in holistic health, martial arts, qigong, and Eastern traditions, and autho...
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Opening the Circle: How Wise Educators Welcome Outside Insight
April 11, 2025 - As someone who has spent a lifetime immersed in holistic health, martial arts, qigong, and Eastern traditions, and autho...
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Opening the Circle: How Wise Educators Welcome Outside Insight
April 11, 2025 - As someone who has spent a lifetime immersed in holistic health, martial arts, qigong, and Eastern traditions, and autho...
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The Eight Keys of Wisdom
April 08, 2025 - The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as:
Wu Wei (Effortless Action)...
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The Eight Keys of Wisdom
April 08, 2025 - The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as:
Wu Wei (Effortless Action)...
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The Eight Keys of Wisdom
April 08, 2025 - The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as:
Wu Wei (Effortless Action)...
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Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025 - “Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is...
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Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025 - “Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is...
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Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025 - “Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is...
Read the Full Post »
Deception in Education and Practice: Why Even Highly Educated Professionals Fall for Misinformation
April 01, 2025 - As someone who has spent over four decades practicing, studying, and teaching martial arts and holistic health, I have w...
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Deception in Education and Practice: Why Even Highly Educated Professionals Fall for Misinformation
April 01, 2025 - As someone who has spent over four decades practicing, studying, and teaching martial arts and holistic health, I have w...
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The Great American Contradiction: Why We Say One Thing and Do Another
March 28, 2025 - My posts are mostly about holistic health, wellness, and various methods to achieve balance in our lives. Human behavior...
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The Great American Contradiction: Why We Say One Thing and Do Another
March 28, 2025 - My posts are mostly about holistic health, wellness, and various methods to achieve balance in our lives. Human behavior...
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The Great American Contradiction: Why We Say One Thing and Do Another
March 28, 2025 - My posts are mostly about holistic health, wellness, and various methods to achieve balance in our lives. Human behavior...
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Fascia and Energy Flow: Unlocking the Link Between Myofascial Trains and TCM Meridians
March 25, 2025 - Recent research has found links in form and function between the interactions of the fascial network and acupuncture. He...
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Fascia and Energy Flow: Unlocking the Link Between Myofascial Trains and TCM Meridians
March 25, 2025 - Recent research has found links in form and function between the interactions of the fascial network and acupuncture. He...
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Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity
March 18, 2025 - Tai chi, one of the most well-known Chinese martial arts, has evolved significantly as it has spread beyond China. Origi...
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Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity
March 18, 2025 - Tai chi, one of the most well-known Chinese martial arts, has evolved significantly as it has spread beyond China. Origi...
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Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity
March 18, 2025 - Tai chi, one of the most well-known Chinese martial arts, has evolved significantly as it has spread beyond China. Origi...
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Science, Skepticism, and Self-Care: Navigating Modern Medicine
March 14, 2025 - “Change what you can, don’t sweat what you can’t control.”
In contemporary society, the credibility of the healthcare s...
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Science, Skepticism, and Self-Care: Navigating Modern Medicine
March 14, 2025 - “Change what you can, don’t sweat what you can’t control.”
In contemporary society, the credibility of the healthcare s...
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Science, Skepticism, and Self-Care: Navigating Modern Medicine
March 14, 2025 - “Change what you can, don’t sweat what you can’t control.”
In contemporary society, the credibility of the healthcare s...
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Media Hysteria vs. Medical Reality: The Overlooked Crisis of Iatrogenic Injuries
March 11, 2025 - Public health discussions often concentrate on contagious diseases such as measles, especially in light of recent outbre...
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Media Hysteria vs. Medical Reality: The Overlooked Crisis of Iatrogenic Injuries
March 11, 2025 - Public health discussions often concentrate on contagious diseases such as measles, especially in light of recent outbre...
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Media Hysteria vs. Medical Reality: The Overlooked Crisis of Iatrogenic Injuries
March 11, 2025 - Public health discussions often concentrate on contagious diseases such as measles, especially in light of recent outbre...
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Why is Spinal Movement Important for CSF Circulation?
March 07, 2025 - The Role of Spinal Movement, CSF Circulation, and Sleep in Brain Detoxification
The brain and spinal cord use a special...
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Why is Spinal Movement Important for CSF Circulation?
March 07, 2025 - The Role of Spinal Movement, CSF Circulation, and Sleep in Brain Detoxification
The brain and spinal cord use a special...
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Why is Spinal Movement Important for CSF Circulation?
March 07, 2025 - The Role of Spinal Movement, CSF Circulation, and Sleep in Brain Detoxification
The brain and spinal cord use a special...
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The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
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The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »
The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »
The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »
Gong De Wei Shen
February 28, 2025 - The term Gong De Wei Shen (功德为神) could loosely be interpreted as “acquiring karmic merit for spiritual elevation or conn...
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Gong De Wei Shen
February 28, 2025 - The term Gong De Wei Shen (功德为神) could loosely be interpreted as “acquiring karmic merit for spiritual elevation or conn...
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Gong De Wei Shen
February 28, 2025 - The term Gong De Wei Shen (功德为神) could loosely be interpreted as “acquiring karmic merit for spiritual elevation or conn...
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The Detriments of Social Media: A Closer Look at Polarizing Behavior
February 18, 2025 - Social media has become an integral part of modern life, offering a platform for self-expression, networking, and inform...
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The Detriments of Social Media: A Closer Look at Polarizing Behavior
February 18, 2025 - Social media has become an integral part of modern life, offering a platform for self-expression, networking, and inform...
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The Detriments of Social Media: A Closer Look at Polarizing Behavior
February 18, 2025 - Social media has become an integral part of modern life, offering a platform for self-expression, networking, and inform...
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Wind and Water, Makes Fire
February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
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Wind and Water, Makes Fire
February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
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Wind and Water, Makes Fire
February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
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Inside the Circle: The Power and Peril of Closed Groups
February 07, 2025 - The Role and Risks of Closed Social Groups in Martial Arts, Yoga, Clubs, and Other Exclusive Communities
Closed social...
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Inside the Circle: The Power and Peril of Closed Groups
February 07, 2025 - The Role and Risks of Closed Social Groups in Martial Arts, Yoga, Clubs, and Other Exclusive Communities
Closed social...
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Inside the Circle: The Power and Peril of Closed Groups
February 07, 2025 - The Role and Risks of Closed Social Groups in Martial Arts, Yoga, Clubs, and Other Exclusive Communities
Closed social...
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“Prolonged Sitting is the New Smoking”
February 04, 2025 - I spoke this week for a few minutes at The Mayflower at Winter Park, along with The Winter Park Lifelong Learning Founda...
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“Prolonged Sitting is the New Smoking”
February 04, 2025 - I spoke this week for a few minutes at The Mayflower at Winter Park, along with The Winter Park Lifelong Learning Founda...
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Muscles Aren’t Everything: Why Your Organs Need Exercise Too
December 29, 2024 - Most popular physical exercise methods (running, walking, weights, swimming, etc.) are designed to engage the musculoske...
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Muscles Aren’t Everything: Why Your Organs Need Exercise Too
December 29, 2024 - Most popular physical exercise methods (running, walking, weights, swimming, etc.) are designed to engage the musculoske...
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Muscles Aren’t Everything: Why Your Organs Need Exercise Too
December 29, 2024 - Most popular physical exercise methods (running, walking, weights, swimming, etc.) are designed to engage the musculoske...
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Building Stronger Bones
December 23, 2024 - This month I wrapped up my series of 6 discussions regarding “self-care.”
Specific topics addressed were that of:
– wh...
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Building Stronger Bones
December 23, 2024 - This month I wrapped up my series of 6 discussions regarding “self-care.”
Specific topics addressed were that of:
– wh...
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Are you Superstitious? Perhaps Operant Conditioning is in Play
December 10, 2024 - Operant conditioning entails learning relationships between behavior and its consequences of reinforcement or punishment...
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Are you Superstitious? Perhaps Operant Conditioning is in Play
December 10, 2024 - Operant conditioning entails learning relationships between behavior and its consequences of reinforcement or punishment...
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Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
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Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
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Dreams and Death, is There a Correlation?
December 03, 2024 - Have you ever suddenly awoken from an intense dream where you questioned if it was just an abstract experience or one th...
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Dreams and Death, is There a Correlation?
December 03, 2024 - Have you ever suddenly awoken from an intense dream where you questioned if it was just an abstract experience or one th...
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False Memories, the Power of Suggestion – Or Don’t You Think…
November 29, 2024 - Suggestibility is where memory is distorted due to newer and/or misleading information (Ettinger, 2018). I think that th...
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False Memories, the Power of Suggestion – Or Don’t You Think…
November 29, 2024 - Suggestibility is where memory is distorted due to newer and/or misleading information (Ettinger, 2018). I think that th...
Read the Full Post »
Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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“Ikigai” – A Reason for Getting Out of Bed Each Day
November 22, 2024 - Ikigai is a Japanese concept representing the pursuit of balance among purpose, meaning, self-awareness, and self-realiz...
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“Ikigai” – A Reason for Getting Out of Bed Each Day
November 22, 2024 - Ikigai is a Japanese concept representing the pursuit of balance among purpose, meaning, self-awareness, and self-realiz...
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Harnessing the Zeigarnik Effect: From To-Do Lists to Closing Circles on Apple Watches
November 15, 2024 - The Zeigarnik Effect is a psychological phenomenon discovered by Lithuanian-Soviet psychologist Bluma Zeigarnik. It desc...
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Harnessing the Zeigarnik Effect: From To-Do Lists to Closing Circles on Apple Watches
November 15, 2024 - The Zeigarnik Effect is a psychological phenomenon discovered by Lithuanian-Soviet psychologist Bluma Zeigarnik. It desc...
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Harnessing the Zeigarnik Effect: From To-Do Lists to Closing Circles on Apple Watches
November 15, 2024 - The Zeigarnik Effect is a psychological phenomenon discovered by Lithuanian-Soviet psychologist Bluma Zeigarnik. It desc...
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Harnessing the Zeigarnik Effect: From To-Do Lists to Closing Circles on Apple Watches
November 15, 2024 - The Zeigarnik Effect is a psychological phenomenon discovered by Lithuanian-Soviet psychologist Bluma Zeigarnik. It desc...
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Harnessing the Zeigarnik Effect: From To-Do Lists to Closing Circles on Apple Watches
November 15, 2024 - The Zeigarnik Effect is a psychological phenomenon discovered by Lithuanian-Soviet psychologist Bluma Zeigarnik. It desc...
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The Power of Being Watched: The Hawthorne Effect in the Workplace, Fitness, and Family Life
November 12, 2024 - The Hawthorne Effect in Modern Contexts: Workplace, Gym, and Family Dynamics
The Hawthorne Effect refers to the tendenc...
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The Power of Being Watched: The Hawthorne Effect in the Workplace, Fitness, and Family Life
November 12, 2024 - The Hawthorne Effect in Modern Contexts: Workplace, Gym, and Family Dynamics
The Hawthorne Effect refers to the tendenc...
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The Power of Being Watched: The Hawthorne Effect in the Workplace, Fitness, and Family Life
November 12, 2024 - The Hawthorne Effect in Modern Contexts: Workplace, Gym, and Family Dynamics
The Hawthorne Effect refers to the tendenc...
Read the Full Post »
The Power of Being Watched: The Hawthorne Effect in the Workplace, Fitness, and Family Life
November 12, 2024 - The Hawthorne Effect in Modern Contexts: Workplace, Gym, and Family Dynamics
The Hawthorne Effect refers to the tendenc...
Read the Full Post »
The Power of Being Watched: The Hawthorne Effect in the Workplace, Fitness, and Family Life
November 12, 2024 - The Hawthorne Effect in Modern Contexts: Workplace, Gym, and Family Dynamics
The Hawthorne Effect refers to the tendenc...
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Is Joseph Cambell’s “Hero’s Journey” Relative Today?
November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
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Is Joseph Cambell’s “Hero’s Journey” Relative Today?
November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
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Is Joseph Cambell’s “Hero’s Journey” Relative Today?
November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
Read the Full Post »
Is Joseph Cambell’s “Hero’s Journey” Relative Today?
November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
Read the Full Post »
Is Joseph Cambell’s “Hero’s Journey” Relative Today?
November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
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Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
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Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
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Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
Read the Full Post »
Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
Read the Full Post »
Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
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Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Evolutionary Psychology in Modern Life: Health, Behavior, and Society
October 18, 2024 - The evolution of human behavior has affected diseases and medical conditions or morbidities such as psychiatric and psyc...
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Evolutionary Psychology in Modern Life: Health, Behavior, and Society
October 18, 2024 - The evolution of human behavior has affected diseases and medical conditions or morbidities such as psychiatric and psyc...
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How Career and Income Define Respect in American Society
October 15, 2024 - “What do you do for a living?” Isn’t this a typical icebreaker that many Americans use when first meeting someone? For m...
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How Career and Income Define Respect in American Society
October 15, 2024 - “What do you do for a living?” Isn’t this a typical icebreaker that many Americans use when first meeting someone? For m...
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How Career and Income Define Respect in American Society
October 15, 2024 - “What do you do for a living?” Isn’t this a typical icebreaker that many Americans use when first meeting someone? For m...
Read the Full Post »
How Career and Income Define Respect in American Society
October 15, 2024 - “What do you do for a living?” Isn’t this a typical icebreaker that many Americans use when first meeting someone? For m...
Read the Full Post »
How Career and Income Define Respect in American Society
October 15, 2024 - “What do you do for a living?” Isn’t this a typical icebreaker that many Americans use when first meeting someone? For m...
Read the Full Post »
The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
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The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
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The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
Read the Full Post »
The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
Read the Full Post »
The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
Read the Full Post »
Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
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Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
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Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
Read the Full Post »
Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
Read the Full Post »
Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
Read the Full Post »
Balancing Mind, Body & Spirit Awareness – a graphical presentation
October 04, 2024 - This is a graphical summary of my recent public discussion emphasizing the interconnectedness of physical, mental, and s...
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Balancing Mind, Body & Spirit Awareness – a graphical presentation
October 04, 2024 - This is a graphical summary of my recent public discussion emphasizing the interconnectedness of physical, mental, and s...
Read the Full Post »
Petroleum is Essential to Making Many Pharmaceuticals
October 01, 2024 - Americans love their vehicles and the independence they offer to go wherever and whenever they please. Americans also en...
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Petroleum is Essential to Making Many Pharmaceuticals
October 01, 2024 - Americans love their vehicles and the independence they offer to go wherever and whenever they please. Americans also en...
Read the Full Post »
Petroleum is Essential to Making Many Pharmaceuticals
October 01, 2024 - Americans love their vehicles and the independence they offer to go wherever and whenever they please. Americans also en...
Read the Full Post »
Petroleum is Essential to Making Many Pharmaceuticals
October 01, 2024 - Americans love their vehicles and the independence they offer to go wherever and whenever they please. Americans also en...
Read the Full Post »
Petroleum is Essential to Making Many Pharmaceuticals
October 01, 2024 - Americans love their vehicles and the independence they offer to go wherever and whenever they please. Americans also en...
Read the Full Post »
The Complex Dependency on Petroleum in America and the Start of the Anthropocene
September 27, 2024 - The Anthropocene is a term for a geological epoch following the Holocene, dating from the starting point of significant...
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The Complex Dependency on Petroleum in America and the Start of the Anthropocene
September 27, 2024 - The Anthropocene is a term for a geological epoch following the Holocene, dating from the starting point of significant...
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The Complex Dependency on Petroleum in America and the Start of the Anthropocene
September 27, 2024 - The Anthropocene is a term for a geological epoch following the Holocene, dating from the starting point of significant...
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The Complex Dependency on Petroleum in America and the Start of the Anthropocene
September 27, 2024 - The Anthropocene is a term for a geological epoch following the Holocene, dating from the starting point of significant...
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The Complex Dependency on Petroleum in America and the Start of the Anthropocene
September 27, 2024 - The Anthropocene is a term for a geological epoch following the Holocene, dating from the starting point of significant...
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“A pill for every ill.” Thank or Blame, Rockefeller and Carnegie for Monopolizing Western Medicine?
September 24, 2024 - “ A pill for every ill.” How did we get here?
Western allopathic medicine with its use of pharmaceuticals, surgery and...
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“A pill for every ill.” Thank or Blame, Rockefeller and Carnegie for Monopolizing Western Medicine?
September 24, 2024 - “ A pill for every ill.” How did we get here?
Western allopathic medicine with its use of pharmaceuticals, surgery and...
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Be Brave Enough to Suck at Something New
September 20, 2024 - “That which does not kill us makes us stronger.”
– Friedrich Nietzsche
By putting oneself through voluntary stressfu...
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Be Brave Enough to Suck at Something New
September 20, 2024 - “That which does not kill us makes us stronger.”
– Friedrich Nietzsche
By putting oneself through voluntary stressfu...
Read the Full Post »
Balancing Mind, Body & Spirit
September 17, 2024 - Last week I led a discussion on improving balance (mental, physical, and spiritual awareness) at the University Club of...
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Balancing Mind, Body & Spirit
September 17, 2024 - Last week I led a discussion on improving balance (mental, physical, and spiritual awareness) at the University Club of...
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Earn a Good Night’s Rest – Sleep Hygiene (part 2)
September 13, 2024 - (Part 2 of 2)
The quality of your sleep can affect your health and well-being. Habits and practices can either promote...
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Earn a Good Night’s Rest – Sleep Hygiene (part 1)
September 10, 2024 - (Part 1 of 2)
Sleep is a natural regularly occurring physiological function, where humans and other animals reduce phys...
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Earn a Good Night’s Rest – Sleep Hygiene (part 1)
September 10, 2024 - (Part 1 of 2)
Sleep is a natural regularly occurring physiological function, where humans and other animals reduce phys...
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The Availability Heuristic
September 06, 2024 - Have you ever made an important choice based on a gut feeling, only to later realize that it wasn’t as logical as you pr...
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The Availability Heuristic
September 06, 2024 - Have you ever made an important choice based on a gut feeling, only to later realize that it wasn’t as logical as you pr...
Read the Full Post »
The Availability Heuristic
September 06, 2024 - Have you ever made an important choice based on a gut feeling, only to later realize that it wasn’t as logical as you pr...
Read the Full Post »
The Availability Heuristic
September 06, 2024 - Have you ever made an important choice based on a gut feeling, only to later realize that it wasn’t as logical as you pr...
Read the Full Post »
The Availability Heuristic
September 06, 2024 - Have you ever made an important choice based on a gut feeling, only to later realize that it wasn’t as logical as you pr...
Read the Full Post »
Taoism Viewed as a Philosophy, Vitalizing or Religious
September 03, 2024 - The Chinese character for “the Tao”
Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
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Taoism Viewed as a Philosophy, Vitalizing or Religious
September 03, 2024 - The Chinese character for “the Tao”
Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
Read the Full Post »
Taoism Viewed as a Philosophy, Vitalizing or Religious
September 03, 2024 - The Chinese character for “the Tao”
Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
Read the Full Post »
Taoism Viewed as a Philosophy, Vitalizing or Religious
September 03, 2024 - The Chinese character for “the Tao”
Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
Read the Full Post »
Taoism Viewed as a Philosophy, Vitalizing or Religious
September 03, 2024 - The Chinese character for “the Tao”
Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
Read the Full Post »
The Flow State – being in the zone, dialed in
August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
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The Flow State – being in the zone, dialed in
August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
Read the Full Post »
The Flow State – being in the zone, dialed in
August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
Read the Full Post »
The Flow State – being in the zone, dialed in
August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
Read the Full Post »
The Flow State – being in the zone, dialed in
August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
Read the Full Post »
Operant Conditioning: A Holistic Approach to Behavior and Health
August 27, 2024 - When humans and other animals learn to relate their behavior with reinforcing or punishing consequences, this is referre...
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Operant Conditioning: A Holistic Approach to Behavior and Health
August 27, 2024 - When humans and other animals learn to relate their behavior with reinforcing or punishing consequences, this is referre...
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Operant Conditioning: A Holistic Approach to Behavior and Health
August 27, 2024 - When humans and other animals learn to relate their behavior with reinforcing or punishing consequences, this is referre...
Read the Full Post »
Operant Conditioning: A Holistic Approach to Behavior and Health
August 27, 2024 - When humans and other animals learn to relate their behavior with reinforcing or punishing consequences, this is referre...
Read the Full Post »
Operant Conditioning: A Holistic Approach to Behavior and Health
August 27, 2024 - When humans and other animals learn to relate their behavior with reinforcing or punishing consequences, this is referre...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
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Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
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Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Glutamate – plays a major role in shaping learning and memory
August 16, 2024 - Glutamate – the most abundant excitatory neurotransmitter in your brain plays a major role in shaping learning and memor...
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Glutamate – plays a major role in shaping learning and memory
August 16, 2024 - Glutamate – the most abundant excitatory neurotransmitter in your brain plays a major role in shaping learning and memor...
Read the Full Post »
Glutamate – plays a major role in shaping learning and memory
August 16, 2024 - Glutamate – the most abundant excitatory neurotransmitter in your brain plays a major role in shaping learning and memor...
Read the Full Post »
Glutamate – plays a major role in shaping learning and memory
August 16, 2024 - Glutamate – the most abundant excitatory neurotransmitter in your brain plays a major role in shaping learning and memor...
Read the Full Post »
Glutamate – plays a major role in shaping learning and memory
August 16, 2024 - Glutamate – the most abundant excitatory neurotransmitter in your brain plays a major role in shaping learning and memor...
Read the Full Post »
Do Recreational Sports and Religions Exist in Separate Domains?
August 13, 2024 - Americans do love their sports, as do many other nations and their populations across the world. America has about 29% o...
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Do Recreational Sports and Religions Exist in Separate Domains?
August 13, 2024 - Americans do love their sports, as do many other nations and their populations across the world. America has about 29% o...
Read the Full Post »
US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
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US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
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US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
Read the Full Post »
US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
Read the Full Post »
US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
Read the Full Post »
Is Deception Permissible in Research Studies, if it Serves the Greater Good?
August 06, 2024 - I think that the topic of the usage of deception is quite controversial due to the ambiguity and vast opportunities for...
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Is Deception Permissible in Research Studies, if it Serves the Greater Good?
August 06, 2024 - I think that the topic of the usage of deception is quite controversial due to the ambiguity and vast opportunities for...
Read the Full Post »
Is Deception Permissible in Research Studies, if it Serves the Greater Good?
August 06, 2024 - I think that the topic of the usage of deception is quite controversial due to the ambiguity and vast opportunities for...
Read the Full Post »
Is Deception Permissible in Research Studies, if it Serves the Greater Good?
August 06, 2024 - I think that the topic of the usage of deception is quite controversial due to the ambiguity and vast opportunities for...
Read the Full Post »
Is Deception Permissible in Research Studies, if it Serves the Greater Good?
August 06, 2024 - I think that the topic of the usage of deception is quite controversial due to the ambiguity and vast opportunities for...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
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Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Free Will – If you choose not to decide, you still have made a choice.
July 30, 2024 - You can choose a ready guide in some celestial voice
If you choose not to decide, you still have made a choice
You can...
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Free Will – If you choose not to decide, you still have made a choice.
July 30, 2024 - You can choose a ready guide in some celestial voice
If you choose not to decide, you still have made a choice
You can...
Read the Full Post »
Free Will – If you choose not to decide, you still have made a choice.
July 30, 2024 - You can choose a ready guide in some celestial voice
If you choose not to decide, you still have made a choice
You can...
Read the Full Post »
Free Will – If you choose not to decide, you still have made a choice.
July 30, 2024 - You can choose a ready guide in some celestial voice
If you choose not to decide, you still have made a choice
You can...
Read the Full Post »
Free Will – If you choose not to decide, you still have made a choice.
July 30, 2024 - You can choose a ready guide in some celestial voice
If you choose not to decide, you still have made a choice
You can...
Read the Full Post »
Can One Person Really Make a Difference?
July 26, 2024 - Definitely! I have seen this occurring many times over my 60 years. Very evident in today’s events, is that of social me...
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Can One Person Really Make a Difference?
July 26, 2024 - Definitely! I have seen this occurring many times over my 60 years. Very evident in today’s events, is that of social me...
Read the Full Post »
Bone Conduction – it is all in your head
July 23, 2024 - In typical traditional hearing, sound waves move through the air, reaching the ear canal and then causing the eardrum to...
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Bone Conduction – it is all in your head
July 23, 2024 - In typical traditional hearing, sound waves move through the air, reaching the ear canal and then causing the eardrum to...
Read the Full Post »
Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
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Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
Read the Full Post »
Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
Read the Full Post »
Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
Read the Full Post »
Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
Read the Full Post »
Reducing Daily Stress Experienced by High School Students – Mindfulness-based Stress Reduction
July 16, 2024 - See something, say something, right? Do something!
Our teenage youths have been in distress now and for many years...
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Reducing Daily Stress Experienced by High School Students – Mindfulness-based Stress Reduction
July 16, 2024 - See something, say something, right? Do something!
Our teenage youths have been in distress now and for many years...
Read the Full Post »
Reducing Daily Stress Experienced by High School Students – Mindfulness-based Stress Reduction
July 16, 2024 - See something, say something, right? Do something!
Our teenage youths have been in distress now and for many year...
Read the Full Post »
Reducing Daily Stress Experienced by High School Students – Mindfulness-based Stress Reduction
July 16, 2024 - See something, say something, right? Do something!
Our teenage youths have been in distress now and for many year...
Read the Full Post »
Reducing Daily Stress Experienced by High School Students – Mindfulness-based Stress Reduction
July 16, 2024 - See something, say something, right? Do something!
Our teenage youths have been in distress now and for many year...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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“They Don’t Know, What They Don’t Know” – The Dunning-Kruger Effect
July 02, 2024 - The Dunning-Kruger effect was theorized by psychologists David Dunning and Justin Kruger in a 1999 study. They proposed...
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“They Don’t Know, What They Don’t Know” – The Dunning-Kruger Effect
July 02, 2024 - The Dunning-Kruger effect was theorized by psychologists David Dunning and Justin Kruger in a 1999 study. They proposed...
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Why People Have Lost Faith in the CDC, FDA & the US Healthcare System
June 28, 2024 - I rely on a diverse array of reliable sources for my research, including peer-reviewed studies, medical journals, and da...
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Why People Have Lost Faith in the CDC, FDA & the US Healthcare System
June 28, 2024 - I rely on a diverse array of reliable sources for my research, including peer-reviewed studies, medical journals, and da...
Read the Full Post »
Why People Have Lost Faith in the CDC, FDA & the US Healthcare System
June 28, 2024 - I rely on a diverse array of reliable sources for my research, including peer-reviewed studies, medical journals, and da...
Read the Full Post »
Why People Have Lost Faith in the CDC, FDA & the US Healthcare System
June 28, 2024 - I rely on a diverse array of reliable sources for my research, including peer-reviewed studies, medical journals, and da...
Read the Full Post »
Why People Have Lost Faith in the CDC, FDA & the US Healthcare System
June 28, 2024 - I rely on a diverse array of reliable sources for my research, including peer-reviewed studies, medical journals, and da...
Read the Full Post »
Walking is Great Exercise, and it’s Free!
June 25, 2024 - Having difficulty getting started on a fitness routine? No local gyms? No money in the budget for managing your health,...
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Walking is Great Exercise, and it’s Free!
June 25, 2024 - Having difficulty getting started on a fitness routine? No local gyms? No money in the budget for managing your health,...
Read the Full Post »
Walking is Great Exercise, and it’s Free!
June 25, 2024 - Having difficulty getting started on a fitness routine? No local gyms? No money in the budget for managing your health,...
Read the Full Post »
Walking is Great Exercise, and it’s Free!
June 25, 2024 - Having difficulty getting started on a fitness routine? No local gyms? No money in the budget for managing your health,...
Read the Full Post »
Walking is Great Exercise, and it’s Free!
June 25, 2024 - Having difficulty getting started on a fitness routine? No local gyms? No money in the budget for managing your health,...
Read the Full Post »
“Wisdom in Holistic Wellness: Exploring the Intersection of Fitness, Well-being and Behavior”
June 21, 2024 - This video discussion covers many topics, such as:
whole vs holistic health
fitness vs. health vs. wellness
the tense...
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“Wisdom in Holistic Wellness: Exploring the Intersection of Fitness, Well-being and Behavior”
June 21, 2024 - This video discussion covers many topics, such as:
whole vs holistic health
fitness vs. health vs. wellness
the tense...
Read the Full Post »
Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
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Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
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Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
Read the Full Post »
Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
Read the Full Post »
Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
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Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
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Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
Read the Full Post »
Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
Read the Full Post »
Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
Read the Full Post »
Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
Read the Full Post »
Complimentary, Alternative, or Integrative Health?
May 21, 2024 - I think a root component of science is to define, label, and categorize all things that may or may not exist. Hence, the...
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Complimentary, Alternative, or Integrative Health?
May 21, 2024 - I think a root component of science is to define, label, and categorize all things that may or may not exist. Hence, the...
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Tai Chi – Basic Background Information
May 05, 2024 - The origin and roots of Tai Chi, are based on written information, oral interpretations, and word of mouth. Also, many o...
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Tai Chi – Basic Background Information
May 05, 2024 - The origin and roots of Tai Chi, are based on written information, oral interpretations, and word of mouth. Also, many o...
Read the Full Post »
Tai Chi – Basic Background Information
May 05, 2024 - The origin and roots of Tai Chi, are based on written information, oral interpretations, and word of mouth. Also, many o...
Read the Full Post »
Tai Chi – Basic Background Information
May 05, 2024 - The origin and roots of Tai Chi, are based on written information, oral interpretations, and word of mouth. Also, many o...
Read the Full Post »
Tai Chi – Basic Background Information
May 05, 2024 - The origin and roots of Tai Chi, are based on written information, oral interpretations, and word of mouth. Also, many o...
Read the Full Post »
If Only I Could Read Your Mind
April 12, 2024 - I think we have all thought at some point that it would be nice to be able to read someone else’s mind or know what some...
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If Only I Could Read Your Mind
April 12, 2024 - I think we have all thought at some point that it would be nice to be able to read someone else’s mind or know what some...
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If Only I Could Read Your Mind
April 12, 2024 - I think we have all thought at some point that it would be nice to be able to read someone else’s mind or know what some...
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If Only I Could Read Your Mind
April 12, 2024 - I think we have all thought at some point that it would be nice to be able to read someone else’s mind or know what some...
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If Only I Could Read Your Mind
April 12, 2024 - I think we have all thought at some point that it would be nice to be able to read someone else’s mind or know what some...
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Social Media Addiction
April 08, 2024 - American people seem to finally be waking up to the fact that over-usage of smartphones and more specifically constant e...
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Social Media Addiction
April 08, 2024 - American people seem to finally be waking up to the fact that over-usage of smartphones and more specifically constant e...
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Social Media Addiction
April 08, 2024 - American people seem to finally be waking up to the fact that over-usage of smartphones and more specifically constant e...
Read the Full Post »
Social Media Addiction
April 08, 2024 - American people seem to finally be waking up to the fact that over-usage of smartphones and more specifically constant e...
Read the Full Post »
Social Media Addiction
April 08, 2024 - American people seem to finally be waking up to the fact that over-usage of smartphones and more specifically constant e...
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The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
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The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
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The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
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The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
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The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
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Normalcy Bias or “that will never happen”
March 12, 2024 - Normalcy bias is a cognitive behavior where a person has a propensity to underestimate the likelihood of a significant n...
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Normalcy Bias or “that will never happen”
March 12, 2024 - Normalcy bias is a cognitive behavior where a person has a propensity to underestimate the likelihood of a significant n...
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Normalcy Bias or “that will never happen”
March 12, 2024 - Normalcy bias is a cognitive behavior where a person has a propensity to underestimate the likelihood of a significant n...
Read the Full Post »
Normalcy Bias or “that will never happen”
March 12, 2024 - Normalcy bias is a cognitive behavior where a person has a propensity to underestimate the likelihood of a significant n...
Read the Full Post »
Normalcy Bias or “that will never happen”
March 12, 2024 - Normalcy bias is a cognitive behavior where a person has a propensity to underestimate the likelihood of a significant n...
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Do you think “the higher power” has a gender?
March 08, 2024 - I do not believe that God, Allah, Yahweh, the Divine, or whatever term we use for the higher power has a gender, nor rac...
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Do you think “the higher power” has a gender?
March 08, 2024 - I do not believe that God, Allah, Yahweh, the Divine, or whatever term we use for the higher power has a gender, nor rac...
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Come join me at the 2024 Yoga Festival!
February 28, 2024 - Come join me at the 2024 Yoga Festival!
I have a tent space rented from 10am-4pm at Lake Eola, near the bandshell. I wi...
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Come join me at the 2024 Yoga Festival!
February 28, 2024 - Come join me at the 2024 Yoga Festival!
I have a tent space rented from 10am-4pm at Lake Eola, near the bandshell. I wi...
Read the Full Post »
Can someone die more than once in a lifetime?
February 23, 2024 - I think yes, definitely. Severe trauma mentally or physically can trigger a “hard reset” where an individual is so affec...
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Can someone die more than once in a lifetime?
February 23, 2024 - I think yes, definitely. Severe trauma mentally or physically can trigger a “hard reset” where an individual is so affec...
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Can good exist without evil?
February 20, 2024 - I fear not. We may hope to see everything as good, positive, beautiful or whatever the “good” is in anything, there must...
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Can good exist without evil?
February 20, 2024 - I fear not. We may hope to see everything as good, positive, beautiful or whatever the “good” is in anything, there must...
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A Blueprint for Inner Happiness, and its You!
February 16, 2024 - Happiness comes from finding the “master” within!
Do You Know What Your Potential Is? Physical health, mental well-...
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A Blueprint for Inner Happiness, and its You!
February 16, 2024 - Happiness comes from finding the “master” within!
Do You Know What Your Potential Is? Physical health, mental well-...
Read the Full Post »
Do We Die and Go to Heaven, or Die and Bring Heaven With Us?
February 13, 2024 - Many say they know of the afterlife either being a good place (heaven) or a bad place (hell). Others believe that life h...
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Do We Die and Go to Heaven, or Die and Bring Heaven With Us?
February 13, 2024 - Many say they know of the afterlife either being a good place (heaven) or a bad place (hell). Others believe that life h...
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Is Mindfulness the Same as Paying Attention?
February 09, 2024 - I used to think that mindfulness was just the latest buzzword for the health and wellness industry. A few years ago, I w...
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Is Mindfulness the Same as Paying Attention?
February 09, 2024 - I used to think that mindfulness was just the latest buzzword for the health and wellness industry. A few years ago, I w...
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Is Mindfulness the Same as Paying Attention?
February 09, 2024 - I used to think that mindfulness was just the latest buzzword for the health and wellness industry. A few years ago, I w...
Read the Full Post »
Is Mindfulness the Same as Paying Attention?
February 09, 2024 - I used to think that mindfulness was just the latest buzzword for the health and wellness industry. A few years ago, I w...
Read the Full Post »
Is Mindfulness the Same as Paying Attention?
February 09, 2024 - I used to think that mindfulness was just the latest buzzword for the health and wellness industry. A few years ago, I w...
Read the Full Post »
Difficult Times Sometimes Bring About Good Changes
February 06, 2024 - “Sometimes bad things have to happen before good things can.”
– Becca Fitzpatrick
https://psychologycompass.com/blog/p...
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Difficult Times Sometimes Bring About Good Changes
February 06, 2024 - “Sometimes bad things have to happen before good things can.”
– Becca Fitzpatrick
https://psychologycompass.com/blog/p...
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We Actually Need Some Stress in Our Lives
February 02, 2024 - I don’t believe that it is possible to not have any stressors, whether from mental circumstances or acute/chronic pain,...
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We Actually Need Some Stress in Our Lives
February 02, 2024 - I don’t believe that it is possible to not have any stressors, whether from mental circumstances or acute/chronic pain,...
Read the Full Post »
We Actually Need Some Stress in Our Lives
February 02, 2024 - I don’t believe that it is possible to not have any stressors, whether from mental circumstances or acute/chronic pain,...
Read the Full Post »
We Actually Need Some Stress in Our Lives
February 02, 2024 - I don’t believe that it is possible to not have any stressors, whether from mental circumstances or acute/chronic pain,...
Read the Full Post »
We Actually Need Some Stress in Our Lives
February 02, 2024 - I don’t believe that it is possible to not have any stressors, whether from mental circumstances or acute/chronic pain,...
Read the Full Post »
Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
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Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
Read the Full Post »
Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
Read the Full Post »
Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
Read the Full Post »
Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
Read the Full Post »
Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems
January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
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Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems
January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
Read the Full Post »
Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems
January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
Read the Full Post »
Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems
January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
Read the Full Post »
Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems
January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
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Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is
January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is
January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is
January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is
January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is
January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
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Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
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Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
Read the Full Post »
Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
Read the Full Post »
Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
Read the Full Post »
Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
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Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
Read the Full Post »
Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
Read the Full Post »
Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
Read the Full Post »
Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
Read the Full Post »
The Teacher/Student Relationship
January 09, 2024 - Seek the right teacher for you, because in time a student (you) can become similar to your teacher, sometimes absorbing...
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The Teacher/Student Relationship
January 09, 2024 - Seek the right teacher for you, because in time a student (you) can become similar to your teacher, sometimes absorbing...
Read the Full Post »
The Teacher/Student Relationship
January 09, 2024 - Seek the right teacher for you, because in time a student (you) can become similar to your teacher, sometimes absorbing...
Read the Full Post »
The Teacher/Student Relationship
January 09, 2024 - Seek the right teacher for you, because in time a student (you) can become similar to your teacher, sometimes absorbing...
Read the Full Post »
The Teacher/Student Relationship
January 09, 2024 - Seek the right teacher for you, because in time a student (you) can become similar to your teacher, sometimes absorbing...
Read the Full Post »
Fracture Cascade – a domino effect of ailments
January 05, 2024 - A “fracture cascade” refers to bones and ailments such as osteoporosis, where a person experiences multiple fractures in...
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Fracture Cascade – a domino effect of ailments
January 05, 2024 - A “fracture cascade” refers to bones and ailments such as osteoporosis, where a person experiences multiple fractures in...
Read the Full Post »
Fracture Cascade – a domino effect of ailments
January 05, 2024 - A “fracture cascade” refers to bones and ailments such as osteoporosis, where a person experiences multiple fractures in...
Read the Full Post »
Fracture Cascade – a domino effect of ailments
January 05, 2024 - A “fracture cascade” refers to bones and ailments such as osteoporosis, where a person experiences multiple fractures in...
Read the Full Post »
Fracture Cascade – a domino effect of ailments
January 05, 2024 - A “fracture cascade” refers to bones and ailments such as osteoporosis, where a person experiences multiple fractures in...
Read the Full Post »
Walking Aids in Venous Return – or walk more, your life might depend upon it!
January 02, 2024 - Walking and other weight-bearing activities that engage the muscles in the feet, calves and thighs illicit a pumping eff...
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Walking Aids in Venous Return – or walk more, your life might depend upon it!
January 02, 2024 - Walking and other weight-bearing activities that engage the muscles in the feet, calves and thighs illicit a pumping eff...
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Walking Aids in Venous Return – or walk more, your life might depend upon it!
January 02, 2024 - Walking and other weight-bearing activities that engage the muscles in the feet, calves and thighs illicit a pumping eff...
Read the Full Post »
Walking Aids in Venous Return – or walk more, your life might depend upon it!
January 02, 2024 - Walking and other weight-bearing activities that engage the muscles in the feet, calves and thighs illicit a pumping eff...
Read the Full Post »
Walking Aids in Venous Return – or walk more, your life might depend upon it!
January 02, 2024 - Walking and other weight-bearing activities that engage the muscles in the feet, calves and thighs illicit a pumping eff...
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Seek Out the “Wounded Healers”
December 31, 2023 - Would you seek dental help from a dentist with rotten teeth?
Ask for relationship advice from someone that has a record...
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Seek Out the “Wounded Healers”
December 31, 2023 - Would you seek dental help from a dentist with rotten teeth?
Ask for relationship advice from someone that has a record...
Read the Full Post »
Seek Out the “Wounded Healers”
December 31, 2023 - Would you seek dental help from a dentist with rotten teeth?
Ask for relationship advice from someone that has a record...
Read the Full Post »
Seek Out the “Wounded Healers”
December 31, 2023 - Would you seek dental help from a dentist with rotten teeth?
Ask for relationship advice from someone that has a record...
Read the Full Post »
Seek Out the “Wounded Healers”
December 31, 2023 - Would you seek dental help from a dentist with rotten teeth?
Ask for relationship advice from someone that has a record...
Read the Full Post »
Rough Initiations – Rites of Passage
December 29, 2023 - Rough initiations is another term for rites of passage, which can be ceremonial events that mark important transitions i...
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Rough Initiations – Rites of Passage
December 29, 2023 - Rough initiations is another term for rites of passage, which can be ceremonial events that mark important transitions i...
Read the Full Post »
Rough Initiations – Rites of Passage
December 29, 2023 - Rough initiations is another term for rites of passage, which can be ceremonial events that mark important transitions i...
Read the Full Post »
Rough Initiations – Rites of Passage
December 29, 2023 - Rough initiations is another term for rites of passage, which can be ceremonial events that mark important transitions i...
Read the Full Post »
Rough Initiations – Rites of Passage
December 29, 2023 - Rough initiations is another term for rites of passage, which can be ceremonial events that mark important transitions i...
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The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
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The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
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The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
Read the Full Post »
The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
Read the Full Post »
The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
Read the Full Post »
The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
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Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
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Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
Read the Full Post »
Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
Read the Full Post »
Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
Read the Full Post »
Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
Read the Full Post »
Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
Read the Full Post »
What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
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What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
Read the Full Post »
What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
Read the Full Post »
What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
Read the Full Post »
What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
Read the Full Post »
What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
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Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
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Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
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Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
Read the Full Post »
Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
Read the Full Post »
Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
Read the Full Post »
Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
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Ayahuasca, Literally Means “the vine of death”
December 12, 2023 - Ayahuasca usage in Amazonian cultures as a method of healing, has been more widely documented in more recent years. Ayah...
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Ayahuasca, Literally Means “the vine of death”
December 12, 2023 - Ayahuasca usage in Amazonian cultures as a method of healing, has been more widely documented in more recent years. Ayah...
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Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
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Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
Read the Full Post »
Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
Read the Full Post »
Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
Read the Full Post »
Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
Read the Full Post »
Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
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Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
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Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
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Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
Read the Full Post »
Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
Read the Full Post »
Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
Read the Full Post »
Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
Read the Full Post »
Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
Read the Full Post »
Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
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Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
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Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
Read the Full Post »
Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
Read the Full Post »
Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
Read the Full Post »
Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
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Why is the US Younger Population in Crisis?
November 24, 2023 - Well, this did not just happen overnight and for no apparent reason. There are many factors that are leading the US youn...
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Why is the US Younger Population in Crisis?
November 24, 2023 - Well, this did not just happen overnight and for no apparent reason. There are many factors that are leading the US youn...
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Why is the US Younger Population in Crisis?
November 24, 2023 - Well, this did not just happen overnight and for no apparent reason. There are many factors that are leading the US youn...
Read the Full Post »
Why is the US Younger Population in Crisis?
November 24, 2023 - Well, this did not just happen overnight and for no apparent reason. There are many factors that are leading the US youn...
Read the Full Post »
Why is the US Younger Population in Crisis?
November 24, 2023 - Well, this did not just happen overnight and for no apparent reason. There are many factors that are leading the US youn...
Read the Full Post »
Why is the US Younger Population in Crisis?
November 24, 2023 - Well, this did not just happen overnight and for no apparent reason. There are many factors that are leading the US youn...
Read the Full Post »
What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
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What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
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What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
Read the Full Post »
What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
Read the Full Post »
What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
Read the Full Post »
What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
Read the Full Post »
Flu Season is Really Vitamin D Deficiency Season
November 17, 2023 - Yes, it is that time of year again. Become educated, become healthy and be in control of your health and well-being. Nob...
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Flu Season is Really Vitamin D Deficiency Season
November 17, 2023 - Yes, it is that time of year again. Become educated, become healthy and be in control of your health and well-being. Nob...
Read the Full Post »
An Ultra-Processed Diet – we truly “are what we eat”
November 14, 2023 - https://www.wsj.com/health/wellness/ultra-processed-foods-dietary-guidelines-de00ccaa?st=vz6iq81le7e0ew4&reflink=desktop...
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An Ultra-Processed Diet – we truly “are what we eat”
November 14, 2023 - https://www.wsj.com/health/wellness/ultra-processed-foods-dietary-guidelines-de00ccaa?st=vz6iq81le7e0ew4&reflink=desktop...
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Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
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Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
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Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
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Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
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Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
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Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
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We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
Read the Full Post »
We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
Read the Full Post »
We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
Read the Full Post »
We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
Read the Full Post »
We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
Read the Full Post »
Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
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Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
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Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Migraines – Triggered by Bright Light
July 19, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
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Migraines – Triggered by Bright Light
July 19, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Become the Diamond, Leave the Coal Behind
July 09, 2023 - Humans are like a lump of coal (or carbon), where if put under enough pressure, we may transform into a diamond. I under...
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Become the Diamond, Leave the Coal Behind
July 09, 2023 - Humans are like a lump of coal (or carbon), where if put under enough pressure, we may transform into a diamond. I under...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
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Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
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Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
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Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Exercise Affects: Anti-inflammatory Response, Growth Hormone Production & Cerebral Circulation
June 21, 2023 - Physical exercise can help to produce anti-inflammatory responses from the central nervous system.
Physical exercise ca...
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Exercise Affects: Anti-inflammatory Response, Growth Hormone Production & Cerebral Circulation
June 21, 2023 - Physical exercise can help to produce anti-inflammatory responses from the central nervous system.
Physical exercise ca...
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Book 24 – Health & Wellness Graphic Reference Book
June 13, 2023 - My new reference book is now available on Amazon!
Book 24 – Health & Wellness Graphic Reference Book (Health and Wellne...
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Book 24 – Health & Wellness Graphic Reference Book
June 13, 2023 - My new reference book is now available on Amazon!
Book 24 – Health & Wellness Graphic Reference Book (Health and Wellne...
Read the Full Post »
Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
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Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
Read the Full Post »
Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
Read the Full Post »
Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
Read the Full Post »
Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
Read the Full Post »
Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
Read the Full Post »
The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
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The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
Read the Full Post »
The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
Read the Full Post »
The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
Read the Full Post »
The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
Read the Full Post »
The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
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Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
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Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
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How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
Assuming Responsibility for your Healthcare (sickcare) Decisions
May 26, 2023 - The predominant medical system in the US is the allopathic model. I have found from personal experience that this system...
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Assuming Responsibility for your Healthcare (sickcare) Decisions
May 26, 2023 - The predominant medical system in the US is the allopathic model. I have found from personal experience that this system...
Read the Full Post »
Box Breathing: A Method to Manage Stress
May 23, 2023 - So much inner conflict, anxiety, depression, PTSD. We have tools to combat this that don’t include pharmaceuticals, ther...
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Box Breathing: A Method to Manage Stress
May 23, 2023 - So much inner conflict, anxiety, depression, PTSD. We have tools to combat this that don’t include pharmaceuticals, ther...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
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Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
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Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
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Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
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Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Qigong – Heal the Mind With the Body – Detailed Description
April 21, 2023 - This is another post in my series of explaining qigong practices. Qi, Chi or Gi means air, energy or breath in Chinese a...
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Qigong – Heal the Mind With the Body – Detailed Description
April 21, 2023 - This is another post in my series of explaining qigong practices. Qi, Chi or Gi means air, energy or breath in Chinese a...
Read the Full Post »
Qigong – Heal the Mind With the Body – Detailed Description
April 21, 2023 - This is another post in my series of explaining qigong practices. Qi, Chi or Gi means air, energy or breath in Chinese a...
Read the Full Post »
Qigong – Heal the Mind With the Body – Detailed Description
April 21, 2023 - This is another post in my series of explaining qigong practices. Qi, Chi or Gi means air, energy or breath in Chinese a...
Read the Full Post »
Qigong – Heal the Mind With the Body – Detailed Description
April 21, 2023 - This is another post in my series of explaining qigong practices. Qi, Chi or Gi means air, energy or breath in Chinese a...
Read the Full Post »
Qigong – A Way to Heal the Mind, By Engaging the Body
April 18, 2023 - This is a continuation of my previous post of how we can use the knowledge within our thoughts to help to heal the ill,...
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Qigong – A Way to Heal the Mind, By Engaging the Body
April 18, 2023 - This is a continuation of my previous post of how we can use the knowledge within our thoughts to help to heal the ill,...
Read the Full Post »
Qigong – A Way to Heal the Mind, By Engaging the Body
April 18, 2023 - This is a continuation of my previous post of how we can use the knowledge within our thoughts to help to heal the ill,...
Read the Full Post »
Qigong – A Way to Heal the Mind, By Engaging the Body
April 18, 2023 - This is a continuation of my previous post of how we can use the knowledge within our thoughts to help to heal the ill,...
Read the Full Post »
Qigong – A Way to Heal the Mind, By Engaging the Body
April 18, 2023 - This is a continuation of my previous post of how we can use the knowledge within our thoughts to help to heal the ill,...
Read the Full Post »
Heal the Mind With the Body, Heal the Body With the Mind
April 15, 2023 - Often the hands will solve a mystery that the intellect has struggled with in vain.
– Carl Jung
Our culture is bro...
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Heal the Mind With the Body, Heal the Body With the Mind
April 15, 2023 - Often the hands will solve a mystery that the intellect has struggled with in vain.
– Carl Jung
Our culture is bro...
Read the Full Post »
Heal the Mind With the Body, Heal the Body With the Mind
April 15, 2023 - Often the hands will solve a mystery that the intellect has struggled with in vain.
– Carl Jung
Our culture is bro...
Read the Full Post »
Heal the Mind With the Body, Heal the Body With the Mind
April 15, 2023 - Often the hands will solve a mystery that the intellect has struggled with in vain.
– Carl Jung
Our culture is bro...
Read the Full Post »
Heal the Mind With the Body, Heal the Body With the Mind
April 15, 2023 - Often the hands will solve a mystery that the intellect has struggled with in vain.
– Carl Jung
Our culture is bro...
Read the Full Post »
US Infant Mortality Rate Explodes in Recent Years
April 02, 2023 - Anthropologists have studied and concluded that there are many varying perspectives and beliefs in defining what good he...
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US Infant Mortality Rate Explodes in Recent Years
April 02, 2023 - Anthropologists have studied and concluded that there are many varying perspectives and beliefs in defining what good he...
Read the Full Post »
US Infant Mortality Rate Explodes in Recent Years
April 02, 2023 - Anthropologists have studied and concluded that there are many varying perspectives and beliefs in defining what good he...
Read the Full Post »
US Infant Mortality Rate Explodes in Recent Years
April 02, 2023 - Anthropologists have studied and concluded that there are many varying perspectives and beliefs in defining what good he...
Read the Full Post »
US Infant Mortality Rate Explodes in Recent Years
April 02, 2023 - Anthropologists have studied and concluded that there are many varying perspectives and beliefs in defining what good he...
Read the Full Post »
The Gears of Life – Our Journey Around the Sun
March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
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The Gears of Life – Our Journey Around the Sun
March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
Read the Full Post »
The Gears of Life – Our Journey Around the Sun
March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
Read the Full Post »
The Gears of Life – Our Journey Around the Sun
March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
Read the Full Post »
The Gears of Life – Our Journey Around the Sun
March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
Read the Full Post »
Energy Vampire or Energy Sun -Which Are You?
March 26, 2023 - We have probably all meet people who when walking into a room, drain the energy of all in their company. Or conversely,...
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Luxury Taxing of Medical Procedures
March 21, 2023 - Tax US citizens for medical procedures due to relative lifestyle choices? This type of reasoning could also be used then...
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Luxury Taxing of Medical Procedures
March 21, 2023 - Tax US citizens for medical procedures due to relative lifestyle choices? This type of reasoning could also be used then...
Read the Full Post »
Luxury Taxing of Medical Procedures
March 21, 2023 - Tax US citizens for medical procedures due to relative lifestyle choices? This type of reasoning could also be used then...
Read the Full Post »
Luxury Taxing of Medical Procedures
March 21, 2023 - Tax US citizens for medical procedures due to relative lifestyle choices? This type of reasoning could also be used then...
Read the Full Post »
Luxury Taxing of Medical Procedures
March 21, 2023 - Tax US citizens for medical procedures due to relative lifestyle choices? This type of reasoning could also be used then...
Read the Full Post »
Performance Enhancing Drug Usage
March 17, 2023 - I have found that when athletes use PEDs (performance enhancing drugs) there is the possibility of side-effects from usi...
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Performance Enhancing Drug Usage
March 17, 2023 - I have found that when athletes use PEDs (performance enhancing drugs) there is the possibility of side-effects from usi...
Read the Full Post »
Performance Enhancing Drug Usage
March 17, 2023 - I have found that when athletes use PEDs (performance enhancing drugs) there is the possibility of side-effects from usi...
Read the Full Post »
Performance Enhancing Drug Usage
March 17, 2023 - I have found that when athletes use PEDs (performance enhancing drugs) there is the possibility of side-effects from usi...
Read the Full Post »
Performance Enhancing Drug Usage
March 17, 2023 - I have found that when athletes use PEDs (performance enhancing drugs) there is the possibility of side-effects from usi...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Underage Drinking and Smoking
March 10, 2023 - Underage drinking on US college campuses has skyrocketed over the last few years, as our youth and seemingly everyone, s...
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Underage Drinking and Smoking
March 10, 2023 - Underage drinking on US college campuses has skyrocketed over the last few years, as our youth and seemingly everyone, s...
Read the Full Post »
Underage Drinking and Smoking
March 10, 2023 - Underage drinking on US college campuses has skyrocketed over the last few years, as our youth and seemingly everyone, s...
Read the Full Post »
Underage Drinking and Smoking
March 10, 2023 - Underage drinking on US college campuses has skyrocketed over the last few years, as our youth and seemingly everyone, s...
Read the Full Post »
Underage Drinking and Smoking
March 10, 2023 - Underage drinking on US college campuses has skyrocketed over the last few years, as our youth and seemingly everyone, s...
Read the Full Post »
High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
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High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
Read the Full Post »
High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
Read the Full Post »
High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
Read the Full Post »
High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
Read the Full Post »
We Wonder Why Our Population Is So Unhealthy
March 03, 2023 - – Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)
– Being overweight (30%), obe...
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We Wonder Why Our Population Is So Unhealthy
March 03, 2023 - – Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)
– Being overweight (30%), obe...
Read the Full Post »
We Wonder Why Our Population Is So Unhealthy
March 03, 2023 - – Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)
– Being overweight (30%), obe...
Read the Full Post »
We Wonder Why Our Population Is So Unhealthy
March 03, 2023 - – Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)
– Being overweight (30%), obe...
Read the Full Post »
We Wonder Why Our Population Is So Unhealthy
March 03, 2023 - – Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)
– Being overweight (30%), obe...
Read the Full Post »
All Working Together – The FDA, Big Pharma and US Academia – It’s All About the Money Baby!
February 28, 2023 - Dr. Jon Jureidini is a child psychiatrist in Australia. He is part of the Critical and Ethical Mental Health (CEMH), whi...
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Natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine, study
February 24, 2023 - Not that long ago, even suggesting that natural immunity from previous COVID-19 infection would label someone as anti-va...
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Natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine, study
February 24, 2023 - Not that long ago, even suggesting that natural immunity from previous COVID-19 infection would label someone as anti-va...
Read the Full Post »
Natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine, study
February 24, 2023 - Not that long ago, even suggesting that natural immunity from previous COVID-19 infection would label someone as anti-va...
Read the Full Post »
Natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine, study
February 24, 2023 - Not that long ago, even suggesting that natural immunity from previous COVID-19 infection would label someone as anti-va...
Read the Full Post »
Natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine, study
February 24, 2023 - Not that long ago, even suggesting that natural immunity from previous COVID-19 infection would label someone as anti-va...
Read the Full Post »
Weight Loss Through Medication – A Magic Pill to Fix All Our Health Issues?
February 21, 2023 - It is quite possible that in the near future, drugs that are moderately effective in producing weight (fat) loss will be...
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Weight Loss Through Medication – A Magic Pill to Fix All Our Health Issues?
February 21, 2023 - It is quite possible that in the near future, drugs that are moderately effective in producing weight (fat) loss will be...
Read the Full Post »
Weight Loss Through Medication – A Magic Pill to Fix All Our Health Issues?
February 21, 2023 - It is quite possible that in the near future, drugs that are moderately effective in producing weight (fat) loss will be...
Read the Full Post »
Weight Loss Through Medication – A Magic Pill to Fix All Our Health Issues?
February 21, 2023 - It is quite possible that in the near future, drugs that are moderately effective in producing weight (fat) loss will be...
Read the Full Post »
Weight Loss Through Medication – A Magic Pill to Fix All Our Health Issues?
February 21, 2023 - It is quite possible that in the near future, drugs that are moderately effective in producing weight (fat) loss will be...
Read the Full Post »
Gratitude Practices to Cultivate Inner Peace and Happiness
February 08, 2023 - Our personal happiness has very much to do with having good health, adequate nutrition, positive social interactions, an...
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Gratitude Practices to Cultivate Inner Peace and Happiness
February 08, 2023 - Our personal happiness has very much to do with having good health, adequate nutrition, positive social interactions, an...
Read the Full Post »
Gratitude Practices to Cultivate Inner Peace and Happiness
February 08, 2023 - Our personal happiness has very much to do with having good health, adequate nutrition, positive social interactions, an...
Read the Full Post »
Gratitude Practices to Cultivate Inner Peace and Happiness
February 08, 2023 - Our personal happiness has very much to do with having good health, adequate nutrition, positive social interactions, an...
Read the Full Post »
Gratitude Practices to Cultivate Inner Peace and Happiness
February 08, 2023 - Our personal happiness has very much to do with having good health, adequate nutrition, positive social interactions, an...
Read the Full Post »
Chakras, Dan Tiens & The Hierarchy of Needs
January 24, 2023 - Various theories exist as to how energy and thought manifest in physical form within and around the human body. These co...
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Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
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Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
Read the Full Post »
Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
Read the Full Post »
Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
Read the Full Post »
Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
Read the Full Post »
Body-Based Health Practices & Cultural Challenges
January 17, 2023 - Depending upon which cultures are involved, specific different issues can be discussed. I will comment on Asian body-bas...
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Herbs vs. Pharmaceuticals – Treatments for Covid-19
January 10, 2023 - I think one of the most relative and current issue facing the American “sickcare” system, is the use of herbs and/or pha...
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Herbs vs. Pharmaceuticals – Treatments for Covid-19
January 10, 2023 - I think one of the most relative and current issue facing the American “sickcare” system, is the use of herbs and/or pha...
Read the Full Post »
Herbs vs. Pharmaceuticals – Treatments for Covid-19
January 10, 2023 - I think one of the most relative and current issue facing the American “sickcare” system, is the use of herbs and/or pha...
Read the Full Post »
Herbs vs. Pharmaceuticals – Treatments for Covid-19
January 10, 2023 - I think one of the most relative and current issue facing the American “sickcare” system, is the use of herbs and/or pha...
Read the Full Post »
Herbs vs. Pharmaceuticals – Treatments for Covid-19
January 10, 2023 - I think one of the most relative and current issue facing the American “sickcare” system, is the use of herbs and/or pha...
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We Have More Than 5 Senses
January 06, 2023 - The more we understand how our mind and body function physiologically, the better we can manage our own health, fitness...
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We Have More Than 5 Senses
January 06, 2023 - The more we understand how our mind and body function physiologically, the better we can manage our own health, fitness...
Read the Full Post »
We Have More Than 5 Senses
January 06, 2023 - The more we understand how our mind and body function physiologically, the better we can manage our own health, fitness...
Read the Full Post »
We Have More Than 5 Senses
January 06, 2023 - The more we understand how our mind and body function physiologically, the better we can manage our own health, fitness...
Read the Full Post »
We Have More Than 5 Senses
January 06, 2023 - The more we understand how our mind and body function physiologically, the better we can manage our own health, fitness...
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Healthcare – Who Receives vs. Who Deserves
January 03, 2023 - When discussing public healthcare, the same issue seems to come about how much money is needed versus how much money is...
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Healthcare – Who Receives vs. Who Deserves
January 03, 2023 - When discussing public healthcare, the same issue seems to come about how much money is needed versus how much money is...
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Healthcare – Who Receives vs. Who Deserves
January 03, 2023 - When discussing public healthcare, the same issue seems to come about how much money is needed versus how much money is...
Read the Full Post »
Healthcare – Who Receives vs. Who Deserves
January 03, 2023 - When discussing public healthcare, the same issue seems to come about how much money is needed versus how much money is...
Read the Full Post »
Healthcare – Who Receives vs. Who Deserves
January 03, 2023 - When discussing public healthcare, the same issue seems to come about how much money is needed versus how much money is...
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A Neglected Mind And Body Recognizes No Amount of Wealth Nor Fame
January 01, 2023 - Happy New Year!
Here we are again, making it through a full year of ups and downs – we call this life. Hopefully, we al...
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The Kinetic Chain – How Referred Pain Comes About
December 30, 2022 - If not having disease nor illness is our goal, we need to focus on being fit, well & healthy. Good health usually comes...
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The Kinetic Chain – How Referred Pain Comes About
December 30, 2022 - If not having disease nor illness is our goal, we need to focus on being fit, well & healthy. Good health usually comes...
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The Kinetic Chain – How Referred Pain Comes About
December 30, 2022 - If not having disease nor illness is our goal, we need to focus on being fit, well & healthy. Good health usually comes...
Read the Full Post »
The Kinetic Chain – How Referred Pain Comes About
December 30, 2022 - If not having disease nor illness is our goal, we need to focus on being fit, well & healthy. Good health usually comes...
Read the Full Post »
The Kinetic Chain – How Referred Pain Comes About
December 30, 2022 - If not having disease nor illness is our goal, we need to focus on being fit, well & healthy. Good health usually comes...
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What is this Frankincense Stuff Anyway?
December 23, 2022 - The 3 Wise Men or Maji were said to have brought Jesus three gifts with spiritual meaning, being gold, frankincense and...
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What is this Frankincense Stuff Anyway?
December 23, 2022 - The 3 Wise Men or Maji were said to have brought Jesus three gifts with spiritual meaning, being gold, frankincense and...
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What is this Frankincense Stuff Anyway?
December 23, 2022 - The 3 Wise Men or Maji were said to have brought Jesus three gifts with spiritual meaning, being gold, frankincense and...
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What is this Frankincense Stuff Anyway?
December 23, 2022 - The 3 Wise Men or Maji were said to have brought Jesus three gifts with spiritual meaning, being gold, frankincense and...
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What is this Frankincense Stuff Anyway?
December 23, 2022 - The 3 Wise Men or Maji were said to have brought Jesus three gifts with spiritual meaning, being gold, frankincense and...
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Challenges that are Currently Facing Complementary and Alternative Medicine
December 16, 2022 - I have commented on this topic in former discussions, specifically big pharmaceutical companies hindering expansion of t...
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Legalization of Marijuana – When Can I Start my own Business?
December 13, 2022 - Let’s explore some perspectives on where legalization of marijuana and how it is transforming the nation’s viewpoint on...
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Legalization of Marijuana – When Can I Start my own Business?
December 13, 2022 - Let’s explore some perspectives on where legalization of marijuana and how it is transforming the nation’s viewpoint on...
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Legalization of Marijuana – When Can I Start my own Business?
December 13, 2022 - Let’s explore some perspectives on where legalization of marijuana and how it is transforming the nation’s viewpoint on...
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Legalization of Marijuana – When Can I Start my own Business?
December 13, 2022 - Let’s explore some perspectives on where legalization of marijuana and how it is transforming the nation’s viewpoint on...
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Legalization of Marijuana – When Can I Start my own Business?
December 13, 2022 - Let’s explore some perspectives on where legalization of marijuana and how it is transforming the nation’s viewpoint on...
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Nitric Oxide – a Vital Key Messenger Molecule
December 06, 2022 - Nitric oxide (NO) is a vital key messenger molecule produced in the endothelium found inside our blood vessels. As a vas...
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Nitric Oxide – a Vital Key Messenger Molecule
December 06, 2022 - Nitric oxide (NO) is a vital key messenger molecule produced in the endothelium found inside our blood vessels. As a vas...
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Nitric Oxide – a Vital Key Messenger Molecule
December 06, 2022 - Nitric oxide (NO) is a vital key messenger molecule produced in the endothelium found inside our blood vessels. As a vas...
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Nitric Oxide – a Vital Key Messenger Molecule
December 06, 2022 - Nitric oxide (NO) is a vital key messenger molecule produced in the endothelium found inside our blood vessels. As a vas...
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Nitric Oxide – a Vital Key Messenger Molecule
December 06, 2022 - Nitric oxide (NO) is a vital key messenger molecule produced in the endothelium found inside our blood vessels. As a vas...
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Fat in Our Diet – Friend or Foe?
November 29, 2022 - Nutritional information has been evolving and accessible for decades, but we need to look to many diverse sources to fin...
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Data Shows That Obese Individuals More Likely to Get COVID-19
November 25, 2022 - Many months have gone by with the world and the United States dealing with the COVID-19 pandemic. Much has been learned...
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Osteoporosis (bone mass loss) – What You Can Do About It
May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
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Osteoporosis (bone mass loss) – What You Can Do About It
May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
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Osteoporosis (bone mass loss) – What You Can Do About It
May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
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Osteoporosis (bone mass loss) – What You Can Do About It
May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
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Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
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Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
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Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
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Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
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Music & Sound Can Affect Health
March 06, 2022 - Mantras when practiced with transcendental meditation are repeated in our inner dialogue, but can be practiced with or w...
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Music & Sound Can Affect Health
March 06, 2022 - Mantras when practiced with transcendental meditation are repeated in our inner dialogue, but can be practiced with or w...
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Music & Sound Can Affect Health
March 06, 2022 - Mantras when practiced with transcendental meditation are repeated in our inner dialogue, but can be practiced with or w...
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Music & Sound Can Affect Health
March 06, 2022 - Mantras when practiced with transcendental meditation are repeated in our inner dialogue, but can be practiced with or w...
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History of Modern Medicine’s Monopoly in US Healthcare
February 16, 2022 - Modern medicine, also referred to as Western, allopathic or biomedicine, has roots in the US starting in the late 1800’s...
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History of Modern Medicine’s Monopoly in US Healthcare
February 16, 2022 - Modern medicine, also referred to as Western, allopathic or biomedicine, has roots in the US starting in the late 1800’s...
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History of Modern Medicine’s Monopoly in US Healthcare
February 16, 2022 - Modern medicine, also referred to as Western, allopathic or biomedicine, has roots in the US starting in the late 1800’s...
Read the Full Post »
History of Modern Medicine’s Monopoly in US Healthcare
February 16, 2022 - Modern medicine, also referred to as Western, allopathic or biomedicine, has roots in the US starting in the late 1800’s...
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Who Does the FDA Really Work For?
January 09, 2022 - Why do food companies seem to have more rights than consumers, when it comes to disclosing what ingredients are in parti...
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Who Does the FDA Really Work For?
January 09, 2022 - Why do food companies seem to have more rights than consumers, when it comes to disclosing what ingredients are in parti...
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Who Does the FDA Really Work For?
January 09, 2022 - Why do food companies seem to have more rights than consumers, when it comes to disclosing what ingredients are in parti...
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You can only give out what you yourself have an abundance of.
January 06, 2022 - I have learned a bit about energetics over the years from my massage therapists as well as my martial arts/qigong teache...
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You can only give out what you yourself have an abundance of.
January 06, 2022 - I have learned a bit about energetics over the years from my massage therapists as well as my martial arts/qigong teache...
Read the Full Post »
You can only give out what you yourself have an abundance of.
January 06, 2022 - I have learned a bit about energetics over the years from my massage therapists as well as my martial arts/qigong teache...
Read the Full Post »
Good Body Mechanics, Brings Good Posture
January 02, 2022 - I have found that in order to manage posture issues, it helps to have some type of physical exercise program that is gea...
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Good Body Mechanics, Brings Good Posture
January 02, 2022 - I have found that in order to manage posture issues, it helps to have some type of physical exercise program that is gea...
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Good Body Mechanics, Brings Good Posture
January 02, 2022 - I have found that in order to manage posture issues, it helps to have some type of physical exercise program that is gea...
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Weak People Create Hard Times – and here we are! Yin & Yang in All Things
December 27, 2021 - A new year comes, another new cycle begins. I think most would agree that this is true. Nature demonstrates patterns (un...
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Weak People Create Hard Times – and here we are! Yin & Yang in All Things
December 27, 2021 - A new year comes, another new cycle begins. I think most would agree that this is true. Nature demonstrates patterns (un...
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Weak People Create Hard Times – and here we are! Yin & Yang in All Things
December 27, 2021 - A new year comes, another new cycle begins. I think most would agree that this is true. Nature demonstrates patterns (un...
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New Year’s Resolution vs. A Commitment to Yourself
December 26, 2021 - If you are not striving to grow as a human being every day, you are consequently dying a little bit every day. Nature an...
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New Year’s Resolution vs. A Commitment to Yourself
December 26, 2021 - If you are not striving to grow as a human being every day, you are consequently dying a little bit every day. Nature an...
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New Year’s Resolution vs. A Commitment to Yourself
December 26, 2021 - If you are not striving to grow as a human being every day, you are consequently dying a little bit every day. Nature an...
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How Our Body Responds to Stress – The General Adaptation Syndrome
December 23, 2021 - Feeling stressed out?
We are living in what some people feel, is the most stressful time in their lifetimes. I find it...
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How Our Body Responds to Stress – The General Adaptation Syndrome
December 23, 2021 - Feeling stressed out?
We are living in what some people feel, is the most stressful time in their lifetimes. I find it...
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How Our Body Responds to Stress – The General Adaptation Syndrome
December 23, 2021 - Feeling stressed out?
We are living in what some people feel, is the most stressful time in their lifetimes. I find it...
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Ginger and its Many Benefits
December 20, 2021 - No time like right now, to invest in taking better care of your immune system. Ginger has been my “go to” herb for decad...
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Ginger and its Many Benefits
December 20, 2021 - No time like right now, to invest in taking better care of your immune system. Ginger has been my “go to” herb for decad...
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The Greatest Gift You Can Give, is a Healthy You
December 17, 2021 - Gifts like diamonds, iPhones, clothes, and maybe even food on the table, all might be very nice and thoughtful gifts. Bu...
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The Greatest Gift You Can Give, is a Healthy You
December 17, 2021 - Gifts like diamonds, iPhones, clothes, and maybe even food on the table, all might be very nice and thoughtful gifts. Bu...
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Why is There Resistance to Alternative Healthcare Methods?
December 14, 2021 - American society and culture are very much dependent upon Western allopathic medicine which relies on scientific proof o...
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Why is There Resistance to Alternative Healthcare Methods?
December 14, 2021 - American society and culture are very much dependent upon Western allopathic medicine which relies on scientific proof o...
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Strive to have a “relationship with your physical body”
December 09, 2021 - Strive to have a “relationship with your physical body”. I think often times people hear about the mind, body and spirit...
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Strive to have a “relationship with your physical body”
December 09, 2021 - Strive to have a “relationship with your physical body”. I think often times people hear about the mind, body and spirit...
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The Gradual Decline of Physical Education in Schools and Relevance to Adult Health
August 17, 2021 - I thought I’d share my perspective on this subject of state of American health. Mostly just my opinion from my experienc...
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The Gradual Decline of Physical Education in Schools and Relevance to Adult Health
August 17, 2021 - I thought I’d share my perspective on this subject of state of American health. Mostly just my opinion from my experienc...
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Change Your Thoughts – Change Your Chemistry
July 12, 2021 - What You Think Affects Your Health
Every thought, has an emotional attachment on some level. Positive emotions keep org...
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What is Qi?
April 12, 2021 - Qi is pronounced as “chee” and means “breath” in Chinese. Other definitions are vitality, energy, force, air, vapor. Qi...
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What is Qi?
April 12, 2021 - Qi is pronounced as “chee” and means “breath” in Chinese. Other definitions are vitality, energy, force, air, vapor. Qi...
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