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The Healer’s Paradox: When Healthcare Providers Struggle with Their Own Health
September 08, 2026 - A Holistic Reflection on Credibility, Burnout, and the Modern Medical System
It is not uncommon for individuals committ...
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Boost Your Brainpower: Use Hearing and Balance to Sharpen Focus
September 06, 2026 - In the realm of holistic wellness, we often focus on diet, exercise, breath, and mindset, but how often do we consider o...
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Rising Health Concerns Since 2020: A Holistic Overview of Emerging Trends
September 04, 2026 - Since 2020, public attention has largely focused on infectious diseases such as COVID-19 and vaccine-preventable illness...
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Artificial Intelligence, Climate Change, and the Energy Dilemma
September 01, 2026 - For decades, we have been told that climate change represents one of the greatest challenges facing humanity. Government...
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Planting Poor Seeds of Misinformation
August 30, 2026 - If someone teaches others using incorrect information, regardless of whether their intentions are good or whether the er...
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Why U.S. Healthcare Costs Are So High – A System Out of Alignment
August 28, 2026 - A Holistic Perspective on Price, Practice, and Prevention
The United States spends more on healthcare than any other na...
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When Food Becomes the Problem
August 25, 2026 - A Holistic Look at Diet, Disease, and the Modern Health Paradox
An estimated nearly half of American adults live with h...
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The Nasal Cycle – Why We Breathe Through One Nostril
August 23, 2026 - The nasal cycle is a natural, subconscious process where airflow alternates between the two nostrils approximately every...
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The Meat We Eat: Are We Consuming Chronic Illness?
August 21, 2026 - Modern society is grappling with a chronic disease epidemic, with most Americans suffering from comorbidities and taking...
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The Splinter Effect and the Body’s Adaptive Power: How Micro-trauma Builds Strength
August 18, 2026 - Our bodies are remarkably designed to respond, adapt, and grow stronger when exposed to controlled challenges. I have co...
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Yoga is More Than Glorified Stretching
August 16, 2026 - As a practitioner of martial arts (kung fu and styles of Tai Chi and BauaZhang), yoga, qigong, and dao yin (martial arts...
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The Illusion of “Healthcare”
August 14, 2026 - A System Focused More on Disease Management Than Health Creation
The United States is often praised for having one of t...
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Lineage Claims, Documentation, and the Ethics of Omission
August 09, 2026 - In contemporary wellness, spiritual, and martial arts communities, appeals to ancient or royal lineage are frequently us...
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Beyond “Healthy Eating”
August 07, 2026 - The Complexity of Nutrition, Constitution, and Digestive Harmony
Modern society often reduces nutrition to simplistic s...
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Seeing Clearly: Self-Cultivation and the Pursuit of True Nature
August 04, 2026 - A Holistic Perspective on Mind–Body Awareness
The goal of many mind–body practices is not simply improved flexibility,...
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The Suprachiasmatic Nucleus
August 02, 2026 - The suprachiasmatic nucleus (SCN) is a small, bilateral structure located in the anterior hypothalamus, directly above t...
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Exercise, Blood Pressure, and Nasal Breathing and the Nitric Oxide Connection
July 31, 2026 - It is often said that exercise raises blood pressure, while slow, controlled breathing calms the system and promotes rel...
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Designing a Meaningful Life Through Conscious Self-Cultivation
July 30, 2026 - A Holistic Perspective on Presence, Purpose, and Human Development
Modern life often leaves many people feeling mentall...
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Consciousness Hygiene
July 28, 2026 - Consciousness hygiene is not a formal scientific term, but it is increasingly used in psychology, philosophy, meditation...
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The Perception of Decline – Has Society Lost Its Moral Compass?
July 26, 2026 - It is difficult not to feel that society has been on a downward trajectory for decades. With age, experience, and a broa...
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Mental Hygiene in a Violent Culture: A Holistic View of Media Conditioning
July 24, 2026 - In a world saturated by screens, we’ve grown increasingly comfortable with fiction and disturbingly detached from realit...
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Finding Your Own Way
July 21, 2026 - Reflections on High-Control Groups, Personal Autonomy, and the Wisdom of Distance
I spent years navigating high-control...
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The Hypertension Gap: Numbers vs. Behavior
July 19, 2026 - A Holistic Examination of Blood Pressure, Lifestyle, and Modern Healthcare
A Growing Diagnosis
Hypertension, or high b...
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Is It Really Tai Chi? The Importance of Inquiry, Integrity, and Authenticity
July 17, 2026 - Over the past several years, I have noticed an increasing number of martial arts schools and wellness instructors promot...
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The Ten Essentials of Tai Chi Chuan – The Principles Behind the Practice
July 12, 2026 - Many people are introduced to Tai Chi Chuan through its slow, flowing movements. They learn a sequence of postures, prac...
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The Purpose That Does Not Expire
July 10, 2026 - As we get older, many of us begin to understand just how short and precious life truly is. In youth, time can feel almos...
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Self-Care Is Not Selfish: The Oxygen Mask Principle of Life
July 07, 2026 - A Holistic Perspective on Service, Responsibility, and Personal Well-Being
One of the most misunderstood concepts in mo...
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The Value of a Teacher: Compensation, Contribution, and Legacy
July 07, 2026 - Throughout my life, I have studied with and observed a wide variety of teachers, instructors, mentors, coaches, authors,...
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Your Network and Your Net Worth – The Hidden Currency of Human Connection
June 30, 2026 - For many years I heard the phrase, “It’s not what you know, but who you know.” Like many clichés, it can sound overly si...
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Ethical Tensions in Direct-to-Consumer (DTC) Pharmaceutical Marketing
June 28, 2026 - In the pharmaceutical industry, direct-to-consumer (DTC) marketing, often in the form of television ads, online campaign...
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“Mind Over Ring – How Unwanted Calls Disrupt Focus and Increase Anxiety”
June 26, 2026 - A Holistic Health Perspective on Modern Stressors
In today’s hyperconnected world, one of the subtle but pervasive intr...
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Spiritual Paradoxes: Humility Taught, Materialism Practiced
June 23, 2026 - Across time and cultures, the greatest spiritual teachers have emphasized simplicity, humility, and inner transformation...
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Our Own Inner Pharmacy
June 21, 2026 - Human beings are not merely passive recipients of external chemicals. We carry within us an extraordinary “inner pharmac...
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Slow Breathing, why is This Beneficial?
June 19, 2026 - Internal practices like tai chi, qigong, and yoga: how slow, deep breathing can enhance rather than hinder oxygen delive...
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From Dominion to Stewardship – Rethinking Humanity’s Relationship with Nature
June 16, 2026 - 1) Biblical hierarchy and stewardship
In much of Christian theology, humans are uniquely imago Dei, or made “in the ima...
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Open Communication, Right Communication, and the Illusion of Both
June 12, 2026 - Closed Social Systems, Psychological Safety, and the Cost of Questioning
Many organizations, communities, workplaces, a...
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The One-Handed Bow and Shaolin Salute
June 09, 2026 - A Symbolic Gesture Bridging Buddhism, Martial Arts, and Philosophy Among the many ritual gestures in martial arts and Bu...
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The 8 Active Ingredients of Tai Chi: A Warrior, Scholar & Sage Perspective
June 07, 2026 - We often hear that Tai Chi is good for balance, relaxation, and overall health. But the deeper question is this:
Why do...
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The “Naegong House”: Internal Energy, Transmission, and the Reality Behind Esoteric Martial Tra
June 05, 2026 - Within the worlds of Neidan, Daoist cultivation, and certain internal martial arts traditions, there are recurring refer...
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Beyond the Books
June 02, 2026 - How Travel Expands Cognition, Perspective, and Present-Moment Awareness
Many people read books, study history, watch do...
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The Yin and Yang of Human Connection
May 31, 2026 - Why Meaningful Encounters Leave Both Warmth and Ache
As I have grown older, I have come to deeply appreciate meaningful...
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Dom/Dam – Trapped Air and Energetic Stagnation
May 29, 2026 - In some Korean martial and healing traditions, the term dom (often a variant of dam) describes a condition thought to ar...
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Reflections on Dopamine, Addiction, and Mental Health
May 26, 2026 - Through my exploration of the neuroscience of dopamine, I’ve come to appreciate its profound role in our emotional lives...
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Mind–Body Practices and Regulation of the Limbic System in Pain and Emotional Processing
May 24, 2026 - Mind-body practices such as Tai Chi, Qigong, yoga, meditation, and breathwork have shown compelling effects on both pain...
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Nose Breathing vs. Mouth Breathing
May 22, 2026 - Among many healthcare professionals, fitness enthusiasts, martial artists, musical instrument performers, and others und...
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Roots and Branches of Resilience: A Yin–Yang Perspective
May 19, 2026 - The imagery of a tree weathering storms above ground while simultaneously strengthening its roots beneath the surface pr...
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The Physiological Sigh and Daoist Breath Theory
May 17, 2026 - Breathing is both an automatic physiological process and a foundational medium through which emotional regulation and so...
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The Physiological Sigh
May 15, 2026 - Respiratory Mechanics and Nervous System Regulation The physiological sigh is an innate respiratory pattern characterize...
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The Sunk-Cost Fallacy: When the Past Holds the Future Hostage
May 01, 2026 - A Holistic Perspective on Letting Go for Health, Clarity, and Growth
The Weight of What We’ve Already Paid
In the real...
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Teachings of the Warrior, Scholar and Sage – A Series Introduction
April 30, 2026 - In a world filled with information, opinions, and endless distractions, clarity has become increasingly rare.
People ar...
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Honoring Authenticity on World Tai Chi and Qigong Day (April 25, 2026)
April 23, 2026 - Each year, on the last Saturday of April, practitioners across the globe gather for World Tai Chi and Qigong Day. Parks,...
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The Six Levels of Internal Development in Internal Martial Arts
April 19, 2026 - A Progressive Model of Integration
Level One: Li – Physical Strength
Level Two: Jin – Refined Force
Level Three: Yi –...
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Time as a Line, a Cycle, and a Spiral
April 17, 2026 - Human beings have long attempted to understand the nature of time, whether it flows as a straight line, repeats in cycle...
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Embodied Discipline and the Path to Self-Mastery
April 14, 2026 - Throughout human history, disciplined movement has served as more than a means to physical fitness. It has been a gatewa...
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Embodied Discipline and the Path to Self-Mastery
April 14, 2026 - Throughout human history, disciplined movement has served as more than a means to physical fitness. It has been a gatewa...
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The Threefold Way: Society, Nature, and Self in Chinese Philosophy
April 12, 2026 - For centuries, Chinese culture has been shaped by a triad of the philosophical systems of Confucianism, Taoism, and Budd...
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The Threefold Way: Society, Nature, and Self in Chinese Philosophy
April 12, 2026 - For centuries, Chinese culture has been shaped by a triad of the philosophical systems of Confucianism, Taoism, and Budd...
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Introducing a New Series: The Architecture of the Human Journey
April 10, 2026 - In a world saturated with fragmented advice on health, fitness, and personal development, there remains a need for somet...
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Introducing a New Series: The Architecture of the Human Journey
April 10, 2026 - In a world saturated with fragmented advice on health, fitness, and personal development, there remains a need for somet...
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Science, Faith, and the Nature of Miracles
April 07, 2026 - Reframing the Ancient and the Modern
We often hear the phrase, “trust the science,” particularly in matters of health,...
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Science, Faith, and the Nature of Miracles
April 07, 2026 - Reframing the Ancient and the Modern
We often hear the phrase, “trust the science,” particularly in matters of health,...
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Energy Flow Within the Body
April 03, 2026 - Energy Flow as Organ-to-Organ Transmission: Traditional Chinese Medicine (TCM) teaches that energy or “Qi” flows through...
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Energy Flow Within the Body
April 03, 2026 - Energy Flow as Organ-to-Organ Transmission: Traditional Chinese Medicine (TCM) teaches that energy or “Qi” flows through...
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Better Breathing – University Club Holistic Health Discussion 11-14-2024
March 29, 2026 - This video presents an in-depth discussion about the significance of breathing, particularly mindful and diaphragmatic b...
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The Interconnectedness of Physical Fitness Aspects
March 27, 2026 - The many facets of fitness can be prioritized depending on individual goals and needs. Below is a list of key fitness co...
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The Interconnectedness of Physical Fitness Aspects
March 27, 2026 - The many facets of fitness can be prioritized depending on individual goals and needs. Below is a list of key fitness co...
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The Cracked Stone Revealing Gold
March 24, 2026 - Kintsugi as a Metaphor for Rebirth, Resilience, and Post Traumatic Growth
Across cultures and eras, humans have sought...
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The Cracked Stone Revealing Gold
March 24, 2026 - Kintsugi as a Metaphor for Rebirth, Resilience, and Post Traumatic Growth
Across cultures and eras, humans have sought...
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Legendary Origins of Tai Chi: Zhang Sanfeng and Daoist Transmission
March 15, 2026 - Long before Chen Village records appear in the 17th century, traditional accounts attribute Tai Chi’s creation to the Da...
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Legendary Origins of Tai Chi: Zhang Sanfeng and Daoist Transmission
March 15, 2026 - Long before Chen Village records appear in the 17th century, traditional accounts attribute Tai Chi’s creation to the Da...
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The Iterative Self: How Human Encounters Refine Identity Over Time
March 13, 2026 - Human identity is not static. It is neither a fixed trait nor a finished product. Rather, it is an evolving system conti...
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The Iterative Self: How Human Encounters Refine Identity Over Time
March 13, 2026 - Human identity is not static. It is neither a fixed trait nor a finished product. Rather, it is an evolving system conti...
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Light Bulb, Flashbulb and Lollipop Moments
March 10, 2026 - Human experiences are filled with defining moments that shape our understanding of ourselves and our relationships with...
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Light Bulb, Flashbulb and Lollipop Moments
March 10, 2026 - Human experiences are filled with defining moments that shape our understanding of ourselves and our relationships with...
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The Grace of Endings
March 08, 2026 - A Reflection on Relationships, Impermanence, and the Wisdom of Final Chapters
I have lived long enough, to see many of...
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The Grace of Endings
March 08, 2026 - A Reflection on Relationships, Impermanence, and the Wisdom of Final Chapters
I have lived long enough, to see many of...
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One Truth, Many Experiences — And the Need for Discernment
March 06, 2026 - There can only be one truth about a particular thing. A tree is a tree. It does not become something else because someon...
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One Truth, Many Experiences — And the Need for Discernment
March 06, 2026 - There can only be one truth about a particular thing. A tree is a tree. It does not become something else because someon...
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Bounded Choice Through the Lens of the Warrior–Scholar–Sage
March 03, 2026 - Human freedom is not merely the ability to select between options. True freedom depends upon whether those options are r...
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Bounded Choice Through the Lens of the Warrior–Scholar–Sage
March 03, 2026 - Human freedom is not merely the ability to select between options. True freedom depends upon whether those options are r...
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The Progressive Layers of Tai Chi Practice
March 01, 2026 - In Tai Chi, the idea of “layers” refers to progressive stages of mastery that move from external physical form to refine...
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The Progressive Layers of Tai Chi Practice
March 01, 2026 - In Tai Chi, the idea of “layers” refers to progressive stages of mastery that move from external physical form to refine...
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From Atheism to Awe: How Deep Science Awakens the Spiritual Mind
February 27, 2026 - “A little knowledge of science makes you an atheist, but in-depth knowledge of science makes you a believer in God.”
–...
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From Atheism to Awe: How Deep Science Awakens the Spiritual Mind
February 27, 2026 - “A little knowledge of science makes you an atheist, but in-depth knowledge of science makes you a believer in God.”
–...
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Are Food Preservatives “Preserving” Health Risks in the Body?
February 24, 2026 - The potential for preservatives and other food additives to have long-term effects on human health has indeed been a sub...
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Are Food Preservatives “Preserving” Health Risks in the Body?
February 24, 2026 - The potential for preservatives and other food additives to have long-term effects on human health has indeed been a sub...
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Pain vs. Pleasure: Core Mechanisms
February 22, 2026 - The human body’s ability to experience and regulate both pain and pleasure is central to its survival, adaptation, and o...
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Pain vs. Pleasure: Core Mechanisms
February 22, 2026 - The human body’s ability to experience and regulate both pain and pleasure is central to its survival, adaptation, and o...
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When to Do and When Not to Do
February 17, 2026 - A Warrior–Scholar–Sage Perspective on Discernment, Discipline, and Rest
Modern culture equates productivity with virtue...
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When to Do and When Not to Do
February 17, 2026 - A Warrior–Scholar–Sage Perspective on Discernment, Discipline, and Rest
Modern culture equates productivity with virtue...
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Borrowed Meaning, Personal Authorship, and the Measure of a Life
February 15, 2026 - Human beings have an enduring need for meaning, belonging, and purpose. Throughout history, individuals have aligned the...
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Borrowed Meaning, Personal Authorship, and the Measure of a Life
February 15, 2026 - Human beings have an enduring need for meaning, belonging, and purpose. Throughout history, individuals have aligned the...
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Elemental Symbolism in the Internal Martial Arts: Tai Chi, Bagua, and Xing Yi
February 13, 2026 - In traditional Chinese internal martial arts (Neijia), symbolism plays an essential role in describing movement, intenti...
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Elemental Symbolism in the Internal Martial Arts: Tai Chi, Bagua, and Xing Yi
February 13, 2026 - In traditional Chinese internal martial arts (Neijia), symbolism plays an essential role in describing movement, intenti...
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Role Loss, Role Renewal, and the Path of Self-Mastery
February 10, 2026 - A Life-Span Perspective on Inner Transformation
Human life unfolds through a series of roles, each carrying purpose, id...
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Role Loss, Role Renewal, and the Path of Self-Mastery
February 10, 2026 - A Life-Span Perspective on Inner Transformation
Human life unfolds through a series of roles, each carrying purpose, id...
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An Introduction to the philosophy of the Warrior, Scholar, and Sage
February 08, 2026 - Within this framework there are 3 distinct mindsets or phases, when it comes to training and self-improvement. However,...
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An Introduction to the philosophy of the Warrior, Scholar, and Sage
February 08, 2026 - Within this framework there are 3 distinct mindsets or phases, when it comes to training and self-improvement. However,...
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Peaks and Valleys
February 06, 2026 - Staying Centered Amid Life’s Peaks and Valleys: A Holistic Perspective on Emotional Regulation and Meaningful Progress...
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Peaks and Valleys
February 06, 2026 - Staying Centered Amid Life’s Peaks and Valleys: A Holistic Perspective on Emotional Regulation and Meaningful Progress...
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Metacognition and the Inner Dialogue
February 03, 2026 - Their Role in Holistic Health and Wellness
Holistic health emphasizes the integration of mind, body, and spirit. Within...
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Metacognition and the Inner Dialogue
February 03, 2026 - Their Role in Holistic Health and Wellness
Holistic health emphasizes the integration of mind, body, and spirit. Within...
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Just Because We Can Be Offended, Doesn’t Mean We Have to Be
February 01, 2026 - Cultivating Emotional Sovereignty in a Reactive Culture
In contemporary society, offense has become both a currency and...
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Just Because We Can Be Offended, Doesn’t Mean We Have to Be
February 01, 2026 - Cultivating Emotional Sovereignty in a Reactive Culture
In contemporary society, offense has become both a currency and...
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Sleep Deprivation
January 30, 2026 - Sleep is a natural regularly occurring physiological function, where humans and other animals reduce physical and mental...
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Sleep Deprivation
January 30, 2026 - Sleep is a natural regularly occurring physiological function, where humans and other animals reduce physical and mental...
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The Breath of Insight: Everyday Tools to Awaken the Vagus Nerve
January 27, 2026 - I often reflect on how our breath, movement, and embodied practices unlock intelligence that’s deeper than thought alone...
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The Breath of Insight: Everyday Tools to Awaken the Vagus Nerve
January 27, 2026 - I often reflect on how our breath, movement, and embodied practices unlock intelligence that’s deeper than thought alone...
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What Is Autogenic Therapy? A Self-Directed Path to Deep Relaxation
January 23, 2026 - In today’s fast-paced world, stress-related conditions are on the rise. Autogenic therapy, also known as autogenic train...
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What Is Autogenic Therapy? A Self-Directed Path to Deep Relaxation
January 23, 2026 - In today’s fast-paced world, stress-related conditions are on the rise. Autogenic therapy, also known as autogenic train...
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Restoring Hand Vitality – Jing Well Acupressure
January 20, 2026 - My Traditional Approach to Acupressure, Massage, and Herbal Therapy
As both a long-time practitioner and teacher of hol...
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Restoring Hand Vitality – Jing Well Acupressure
January 20, 2026 - My Traditional Approach to Acupressure, Massage, and Herbal Therapy
As both a long-time practitioner and teacher of hol...
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Flu Season? Or Lack of Sunlight, and Eat Sugar Season!!
January 18, 2026 - Winter, Immunity, and the Unsustainable Model of Modern Healthcare. Why Lifestyle Medicine Must Become the First Line of...
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Flu Season? Or Lack of Sunlight, and Eat Sugar Season!!
January 18, 2026 - Winter, Immunity, and the Unsustainable Model of Modern Healthcare. Why Lifestyle Medicine Must Become the First Line of...
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Understanding Your Inner and Outer Senses: A Holistic Guide to Interoception, Exteroception, an
January 16, 2026 - In the world of holistic health, awareness is everything. Cultivating mindfulness and tuning into both the body and the...
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Understanding Your Inner and Outer Senses: A Holistic Guide to Interoception, Exteroception, an
January 16, 2026 - In the world of holistic health, awareness is everything. Cultivating mindfulness and tuning into both the body and the...
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Cupping Therapy vs. Bruising
January 13, 2026 - Understanding Practice, Physiology, and Misconceptions
In today’s wellness landscape, cupping therapy has re-emerged as...
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Cupping Therapy vs. Bruising
January 13, 2026 - Understanding Practice, Physiology, and Misconceptions
In today’s wellness landscape, cupping therapy has re-emerged as...
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Modern Takeaways on Life, Success, and Choice
January 09, 2026 - 1. Decisions Shape Your Future Every day we face choices, big and small. Avoiding decisions or “sitting on the fence” mi...
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Modern Takeaways on Life, Success, and Choice
January 09, 2026 - 1. Decisions Shape Your Future Every day we face choices, big and small. Avoiding decisions or “sitting on the fence” mi...
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Shintō to Buddhism
January 06, 2026 - Reinventing Religious Identity in Korea After Liberation During Japan’s colonization of Korea (1910–1945), State Shintō...
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Shintō to Buddhism
January 06, 2026 - Reinventing Religious Identity in Korea After Liberation During Japan’s colonization of Korea (1910–1945), State Shintō...
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Limbic System and the Emotional Dimension of Pain
January 04, 2026 - Pain is not solely a sensory experience. It is also deeply emotional, influenced by context, memory, expectation, and mo...
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Limbic System and the Emotional Dimension of Pain
January 04, 2026 - Pain is not solely a sensory experience. It is also deeply emotional, influenced by context, memory, expectation, and mo...
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Post-traumatic Growth: Essays to Cultivate Healing, Integration, and Meaning
January 02, 2026 - Trauma rarely arrives by invitation. For most people, it enters life unexpectedly, through loss, betrayal, illness, acci...
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Post-traumatic Growth: Essays to Cultivate Healing, Integration, and Meaning
January 02, 2026 - Trauma rarely arrives by invitation. For most people, it enters life unexpectedly, through loss, betrayal, illness, acci...
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All on the Same River – Aging, Suffering, and the Quiet Call to Connect
December 31, 2025 - Now in my sixties, I find myself reflecting on observations that began much earlier in life. Since my teenage years, I h...
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All on the Same River – Aging, Suffering, and the Quiet Call to Connect
December 31, 2025 - Now in my sixties, I find myself reflecting on observations that began much earlier in life. Since my teenage years, I h...
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Executive Function Development
December 28, 2025 - Understanding Why the Human Prefrontal Cortex Matures Late
One of the most profound discoveries in neuroscience over th...
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Executive Function Development
December 28, 2025 - Understanding Why the Human Prefrontal Cortex Matures Late
One of the most profound discoveries in neuroscience over th...
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Better to Be a Warrior in a Garden, Than a Gardener in a War
December 23, 2025 - The proverb “Better to be a warrior in a garden, than a gardener in a war” encapsulates a timeless lesson in preparednes...
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Better to Be a Warrior in a Garden, Than a Gardener in a War
December 23, 2025 - The proverb “Better to be a warrior in a garden, than a gardener in a war” encapsulates a timeless lesson in preparednes...
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Somatic Calibration
December 21, 2025 - Turning Bodily Awareness into Conscious Regulation
Across disciplines of psychology, physiology, and embodied practice,...
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Somatic Calibration
December 21, 2025 - Turning Bodily Awareness into Conscious Regulation
Across disciplines of psychology, physiology, and embodied practice,...
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Still Looking for Gifts for Others?
December 18, 2025 - Maybe consider giving a gift of knowledge.
Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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Still Looking for Gifts for Others?
December 18, 2025 - Maybe consider giving a gift of knowledge.
Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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Distance Between Words, Space Between Thoughts
December 16, 2025 - The phrase “distance between words, space between thoughts” invites contemplation of both communication and consciousnes...
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Distance Between Words, Space Between Thoughts
December 16, 2025 - The phrase “distance between words, space between thoughts” invites contemplation of both communication and consciousnes...
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An Inner Dialogue Across Time – Warning or Inspiration?
December 14, 2025 - A Holistic Reflection on Inspiration, Warning, and the Evolving Self
Human beings often imagine what it would be like t...
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An Inner Dialogue Across Time – Warning or Inspiration?
December 14, 2025 - A Holistic Reflection on Inspiration, Warning, and the Evolving Self
Human beings often imagine what it would be like t...
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The Eternal Now – Consciousness Momentarily Residing in Form
December 12, 2025 - “It has always been now, it has always been you, you have always been here, the eternal consciousness momentarily residi...
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The Eternal Now – Consciousness Momentarily Residing in Form
December 12, 2025 - “It has always been now, it has always been you, you have always been here, the eternal consciousness momentarily residi...
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“Polishing the Sword with the Soul”
December 07, 2025 - The Tao of Inner Refinement in MuDo Practice
(wikiHow, 2025)
The phrase “polish the sword with the soul” is rooted...
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“Polishing the Sword with the Soul”
December 07, 2025 - The Tao of Inner Refinement in MuDo Practice
(wikiHow, 2025)
The phrase “polish the sword with the soul” is rooted...
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The Fall Season of Letting Go – Clarity and Change
December 05, 2025 - As we transition from the active season of Fall into the quiet of Winter, it’s time to intentionally slow down and embra...
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The Fall Season of Letting Go – Clarity and Change
December 05, 2025 - As we transition from the active season of Fall into the quiet of Winter, it’s time to intentionally slow down and embra...
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Understanding the Korean Lunisolar Calendar and Mystical Time Cycles
November 25, 2025 - In Chinese and Korean astrology and traditional cosmology, time is conceptualized as cyclical and governed by natural fo...
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Understanding the Korean Lunisolar Calendar and Mystical Time Cycles
November 25, 2025 - In Chinese and Korean astrology and traditional cosmology, time is conceptualized as cyclical and governed by natural fo...
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The Student Becomes the Master, and the Master Becomes the Student
November 23, 2025 - Across human history, the progression from student to master has symbolized growth, transformation, and the unfolding of...
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The Student Becomes the Master, and the Master Becomes the Student
November 23, 2025 - Across human history, the progression from student to master has symbolized growth, transformation, and the unfolding of...
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Drinking from the Well, Denying the Source
November 21, 2025 - The Conscious Exploiter: When Awareness Replaces Gratitude In human relationships, it is natural to give and to hope tha...
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Drinking from the Well, Denying the Source
November 21, 2025 - The Conscious Exploiter: When Awareness Replaces Gratitude In human relationships, it is natural to give and to hope tha...
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Unseen Wounds: How Emotional Trauma Shapes Our Health
November 18, 2025 - Despite living in an age of advanced medicine and rising health awareness, chronic illness, emotional suffering, and add...
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Unseen Wounds: How Emotional Trauma Shapes Our Health
November 18, 2025 - Despite living in an age of advanced medicine and rising health awareness, chronic illness, emotional suffering, and add...
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Nei Dan (Inner Alchemy)
November 16, 2025 - Nei Dan (nae gong, neigong) often translated as “Inner Alchemy,” is one of the most profound and esoteric branches of Da...
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Nei Dan (Inner Alchemy)
November 16, 2025 - Nei Dan (nae gong, neigong) often translated as “Inner Alchemy,” is one of the most profound and esoteric branches of Da...
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The Dual Nature of Virtue
November 08, 2025 - How Our Greatest Strengths Become Our Greatest Weaknesses
Human nature is inherently paradoxical. The very traits that...
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The Dual Nature of Virtue
November 08, 2025 - How Our Greatest Strengths Become Our Greatest Weaknesses
Human nature is inherently paradoxical. The very traits that...
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Pain vs. Suffering: Distinctions and Interconnections
November 07, 2025 - Human existence inevitably involves experiences of both pain and suffering. While the two terms are often used interchan...
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Pain vs. Suffering: Distinctions and Interconnections
November 07, 2025 - Human existence inevitably involves experiences of both pain and suffering. While the two terms are often used interchan...
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If You Want to Know What is Inside Something, You Squeeze it
October 28, 2025 - Tempering the Self – Cultivation through Pressure, Refinement and Purpose
In the tradition of martial arts and Taoist s...
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If You Want to Know What is Inside Something, You Squeeze it
October 28, 2025 - Tempering the Self – Cultivation through Pressure, Refinement and Purpose
In the tradition of martial arts and Taoist s...
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All In or All Out
October 26, 2025 - The Power of Full Commitment and Deliberate Presence
Human potential is rarely limited by talent or intelligence; more...
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All In or All Out
October 26, 2025 - The Power of Full Commitment and Deliberate Presence
Human potential is rarely limited by talent or intelligence; more...
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Dissolving of the Ego
October 21, 2025 - An Integrative Psychological, Spiritual, and Neuroscientific Perspective
This article examines the concept of ego disso...
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Dissolving of the Ego
October 21, 2025 - An Integrative Psychological, Spiritual, and Neuroscientific Perspective
This article examines the concept of ego disso...
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Mudo Principles: Teachings from the Warrior, Scholar, and Sage
October 19, 2025 - My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage
For over forty years, I have devoted...
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Mudo Principles: Teachings from the Warrior, Scholar, and Sage
October 19, 2025 - My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage
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“Heaven and Earth, Turned Upside Down”
October 14, 2025 - “Heaven and Earth, Turned Upside Down” is a phrase that means a complete and radical upheaval or change, signifying a si...
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“Heaven and Earth, Turned Upside Down”
October 14, 2025 - “Heaven and Earth, Turned Upside Down” is a phrase that means a complete and radical upheaval or change, signifying a si...
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Sun Therapy
October 07, 2025 - From Nobel Prize Recognition to Modern Reassessment
The therapeutic use of sunlight, also known as heliotherapy, has ro...
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Sun Therapy
October 07, 2025 - From Nobel Prize Recognition to Modern Reassessment
The therapeutic use of sunlight, also known as heliotherapy, has ro...
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Ancient Paths, Modern Peace: The Many Names of Enlightenment
October 03, 2025 - In today’s evolving conversation around holistic health, enlightenment is resurfacing-not just as an esoteric ideal, but...
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Ancient Paths, Modern Peace: The Many Names of Enlightenment
October 03, 2025 - In today’s evolving conversation around holistic health, enlightenment is resurfacing-not just as an esoteric ideal, but...
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The Upside-Down King: A Lesson in Humility, Wisdom, and True Power
September 30, 2025 - The Chinese character for humility is 谦 (qiān). The character for a king (or ruler) is 王 (wáng), but when flipped, it ca...
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The Upside-Down King: A Lesson in Humility, Wisdom, and True Power
September 30, 2025 - The Chinese character for humility is 谦 (qiān). The character for a king (or ruler) is 王 (wáng), but when flipped, it ca...
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Cheo-se – “Worldly Conduct and the Art of Social Navigation”
September 28, 2025 - In Korean culture, few words capture the tension between wisdom and opportunism as clearly as Cheo-se. At its most basic...
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Cheo-se – “Worldly Conduct and the Art of Social Navigation”
September 28, 2025 - In Korean culture, few words capture the tension between wisdom and opportunism as clearly as Cheo-se. At its most basic...
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Sae Hwalgi – “Renewed Energy”
September 26, 2025 - The Path of Renewed Vitality and the Reality of Aging In Korean martial arts and traditional language, expressions often...
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Sae Hwalgi – “Renewed Energy”
September 26, 2025 - The Path of Renewed Vitality and the Reality of Aging In Korean martial arts and traditional language, expressions often...
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Sae Hwalgi – “Renewed Energy”
September 26, 2025 - The Path of Renewed Vitality and the Reality of Aging In Korean martial arts and traditional language, expressions often...
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The Power of Connection: Building a Life Beyond Suffering
September 23, 2025 - From adolescence onward, many people witness the ways in which pain and suffering manifest in daily life. The young ofte...
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The Power of Connection: Building a Life Beyond Suffering
September 23, 2025 - From adolescence onward, many people witness the ways in which pain and suffering manifest in daily life. The young ofte...
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The Power of Connection: Building a Life Beyond Suffering
September 23, 2025 - From adolescence onward, many people witness the ways in which pain and suffering manifest in daily life. The young ofte...
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Living Meditation: Bright Reflection in Taoist and East Asian Traditions
September 21, 2025 - The Korean phrase Myung Sung literally translates as bright thought or clear reflection. In modern Korean, it is also th...
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Living Meditation: Bright Reflection in Taoist and East Asian Traditions
September 21, 2025 - The Korean phrase Myung Sung literally translates as bright thought or clear reflection. In modern Korean, it is also th...
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Living Meditation: Bright Reflection in Taoist and East Asian Traditions
September 21, 2025 - The Korean phrase Myung Sung literally translates as bright thought or clear reflection. In modern Korean, it is also th...
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Mass Psychology, Hysteria, and the Wellness Perspective
September 19, 2025 - Mass psychology, also called crowd psychology, examines how individuals’ behavior, thoughts, and emotions are shaped by...
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Mass Psychology, Hysteria, and the Wellness Perspective
September 19, 2025 - Mass psychology, also called crowd psychology, examines how individuals’ behavior, thoughts, and emotions are shaped by...
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Mass Psychology, Hysteria, and the Wellness Perspective
September 19, 2025 - Mass psychology, also called crowd psychology, examines how individuals’ behavior, thoughts, and emotions are shaped by...
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Kung – Mudo – Budo
September 16, 2025 - Three Martial Worlds, One Shared Philosophy Across East Asia, the martial arts are far more than systems of combat. In t...
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Kung – Mudo – Budo
September 16, 2025 - Three Martial Worlds, One Shared Philosophy Across East Asia, the martial arts are far more than systems of combat. In t...
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Kung – Mudo – Budo
September 16, 2025 - Three Martial Worlds, One Shared Philosophy Across East Asia, the martial arts are far more than systems of combat. In t...
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Holistic Health & Wellness Discussions
September 15, 2025 - I have been learning, practicing and studying health and wellness for 45 years, teaching and sharing for 42 years. I fee...
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Holistic Health & Wellness Discussions
September 15, 2025 - I have been learning, practicing and studying health and wellness for 45 years, teaching and sharing for 42 years. I fee...
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Holistic Health & Wellness Discussions
September 15, 2025 - I have been learning, practicing and studying health and wellness for 45 years, teaching and sharing for 42 years. I fee...
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“Do-chi” and Delusion
September 09, 2025 - A Cross-Cultural and Linguistic Analysis
Language encodes cultural experience, shaping the ways in which human emotion,...
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“Do-chi” and Delusion
September 09, 2025 - A Cross-Cultural and Linguistic Analysis
Language encodes cultural experience, shaping the ways in which human emotion,...
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Training Methods Of 72 Arts Of Shaolin
September 05, 2025 - Training Methods Of 72 Arts Of Shaolin by Jin Jing Zhong (1934) is a window into how some traditional lineages of martia...
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Training Methods Of 72 Arts Of Shaolin
September 05, 2025 - Training Methods Of 72 Arts Of Shaolin by Jin Jing Zhong (1934) is a window into how some traditional lineages of martia...
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Training Methods Of 72 Arts Of Shaolin
September 05, 2025 - Training Methods Of 72 Arts Of Shaolin by Jin Jing Zhong (1934) is a window into how some traditional lineages of martia...
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Beyond Critical Thinking: The True, Right, and Correct Framework
September 02, 2025 - In an age dominated by speed, data, and polarization, the need for wise decision-making has never been greater. While tr...
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Beyond Critical Thinking: The True, Right, and Correct Framework
September 02, 2025 - In an age dominated by speed, data, and polarization, the need for wise decision-making has never been greater. While tr...
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“Man Divides Heaven and Earth”
August 29, 2025 - The concept of “Man divides Heaven and Earth” is a fundamental idea in Chinese philosophy, particularly in Daoism and Co...
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“Man Divides Heaven and Earth”
August 29, 2025 - The concept of “Man divides Heaven and Earth” is a fundamental idea in Chinese philosophy, particularly in Daoism and Co...
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Blindfolded Discipline: When Devotion Becomes Exploitative
August 26, 2025 - Blindfolded Discipline: When Devotion Becomes Exploitative is more than a personal story. It is a case study in resilien...
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Blindfolded Discipline: When Devotion Becomes Exploitative
August 26, 2025 - Blindfolded Discipline: When Devotion Becomes Exploitative is more than a personal story. It is a case study in resilien...
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Wealth Without Wellness is Poverty in Disguise
August 22, 2025 - No Amount of Wealth, Status, or Celebrity Can Take the Place of a Neglected Mind and Body
In an age where wealth, fame,...
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Wealth Without Wellness is Poverty in Disguise
August 22, 2025 - No Amount of Wealth, Status, or Celebrity Can Take the Place of a Neglected Mind and Body
In an age where wealth, fame,...
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Wealth Without Wellness is Poverty in Disguise
August 22, 2025 - No Amount of Wealth, Status, or Celebrity Can Take the Place of a Neglected Mind and Body
In an age where wealth, fame,...
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Spiritual Enlightenment Across Traditions
August 19, 2025 - A Journey Through Many Paths
In my book, Spiritual Enlightenment Across Traditions: Teachings from the Lineage of the W...
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Spiritual Enlightenment Across Traditions
August 19, 2025 - A Journey Through Many Paths
In my book, Spiritual Enlightenment Across Traditions: Teachings from the Lineage of the W...
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Spiritual Enlightenment Across Traditions
August 19, 2025 - A Journey Through Many Paths
In my book, Spiritual Enlightenment Across Traditions: Teachings from the Lineage of the W...
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Beyond the 10% Myth
August 15, 2025 - Many people believe that a person’s brain only ever exercises 10% of its capacity. The Potential for Extraordinary Human...
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Beyond the 10% Myth
August 15, 2025 - Many people believe that a person’s brain only ever exercises 10% of its capacity. The Potential for Extraordinary Human...
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The Path of Integrity
August 11, 2025 - Introducing a new book by Jim Moltzan At its heart, The Path of Integrity is both a philosophical treatise and a psychol...
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The Path of Integrity
August 11, 2025 - Introducing a new book by Jim Moltzan At its heart, The Path of Integrity is both a philosophical treatise and a psychol...
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The Path of Integrity
August 11, 2025 - Introducing a new book by Jim Moltzan At its heart, The Path of Integrity is both a philosophical treatise and a psychol...
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Dunbar’s Number and the Limits of the Human Mind
August 08, 2025 - In a world of overflowing inboxes, closets packed with clothes, and hundreds of digital “friends,” we’re constantly inun...
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Dunbar’s Number and the Limits of the Human Mind
August 08, 2025 - In a world of overflowing inboxes, closets packed with clothes, and hundreds of digital “friends,” we’re constantly inun...
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Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)
August 05, 2025 - Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, in...
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Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)
August 05, 2025 - Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, in...
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Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)
August 05, 2025 - Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, in...
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Korean Neigong: Internal Cultivation Systems
August 01, 2025 - Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seo...
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Korean Neigong: Internal Cultivation Systems
August 01, 2025 - Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seo...
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Korean Neigong: Internal Cultivation Systems
August 01, 2025 - Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seo...
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Uri, Jeong, Qing, and Camaraderie: A Cross-Cultural Study of Emotional Bonds
July 29, 2025 - URI: The Language of Togetherness Across Cultures
In Korean culture, one of the most powerful words is also one of the...
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Uri, Jeong, Qing, and Camaraderie: A Cross-Cultural Study of Emotional Bonds
July 29, 2025 - URI: The Language of Togetherness Across Cultures
In Korean culture, one of the most powerful words is also one of the...
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Uri, Jeong, Qing, and Camaraderie: A Cross-Cultural Study of Emotional Bonds
July 29, 2025 - URI: The Language of Togetherness Across Cultures
In Korean culture, one of the most powerful words is also one of the...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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Chamsa Meditation: Inner Vision, Pre-Birth Awareness, and the Mirror of Enlightenment
July 25, 2025 - A Korean-Taoist Path of Self-Inquiry and Spiritual Return
Introduction
Within the quiet intersections of Korean martia...
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Chamsa Meditation: Inner Vision, Pre-Birth Awareness, and the Mirror of Enlightenment
July 25, 2025 - A Korean-Taoist Path of Self-Inquiry and Spiritual Return
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Within the quiet intersections of Korean martia...
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A Wake-Up Call to Modern Comfort
July 22, 2025 - Review and Reflections on Huberman Lab’s Interview with Michael Easter I recently watched a deeply insightful episode of...
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A Wake-Up Call to Modern Comfort
July 22, 2025 - Review and Reflections on Huberman Lab’s Interview with Michael Easter I recently watched a deeply insightful episode of...
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Feasibility and Legacy of Extensive Martial Arts Systems in the Modern Age
July 18, 2025 - A Detailed Review of Long-Form Practices, Cognitive Limits, and Contemporary Application With nearly 45 years of continu...
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Feasibility and Legacy of Extensive Martial Arts Systems in the Modern Age
July 18, 2025 - A Detailed Review of Long-Form Practices, Cognitive Limits, and Contemporary Application With nearly 45 years of continu...
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Mastery in the World of Form: Integrating Wealth, Health, and Spirit
July 15, 2025 - In the pursuit of personal evolution, many traditions emphasize the renunciation of material wealth as a path to spiritu...
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Mastery in the World of Form: Integrating Wealth, Health, and Spirit
July 15, 2025 - In the pursuit of personal evolution, many traditions emphasize the renunciation of material wealth as a path to spiritu...
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Mastery in the World of Form: Integrating Wealth, Health, and Spirit
July 15, 2025 - In the pursuit of personal evolution, many traditions emphasize the renunciation of material wealth as a path to spiritu...
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Exploring the Thin Line Between Martial Legend and Human Potential
July 11, 2025 - Across cultures and centuries, legends of warriors moving so swiftly they appear to multiply or vanish, have captivated...
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Exploring the Thin Line Between Martial Legend and Human Potential
July 11, 2025 - Across cultures and centuries, legends of warriors moving so swiftly they appear to multiply or vanish, have captivated...
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Degrees of Control: Psychological Lessons from a Closed Community
July 08, 2025 - The Boiling Frog of Belonging: How High-Control Groups Capture Us (A Journey Through Martial Arts, Immersion, and Awaken...
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Degrees of Control: Psychological Lessons from a Closed Community
July 08, 2025 - The Boiling Frog of Belonging: How High-Control Groups Capture Us (A Journey Through Martial Arts, Immersion, and Awaken...
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Exploring Wei Dan, Qigong, and Nei Dan
July 04, 2025 - A Detailed Summary to Daoist Alchemy from Chinese and Korean Internal Arts
Traditional Chinese internal arts offer a ri...
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Exploring Wei Dan, Qigong, and Nei Dan
July 04, 2025 - A Detailed Summary to Daoist Alchemy from Chinese and Korean Internal Arts
Traditional Chinese internal arts offer a ri...
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12 Meridians vs. 8 Extraordinary Vessels
July 01, 2025 - Understanding the Difference Between the 12 Primary Meridians and the 8 Extraordinary Vessels in Traditional Chinese Med...
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12 Meridians vs. 8 Extraordinary Vessels
July 01, 2025 - Understanding the Difference Between the 12 Primary Meridians and the 8 Extraordinary Vessels in Traditional Chinese Med...
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Early Summer in Traditional Chinese Medicine
June 28, 2025 - Fire Element, Circulation, and the Nervous System As nature enters early summer, Traditional Chinese Medicine (TCM) view...
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Early Summer in Traditional Chinese Medicine
June 28, 2025 - Fire Element, Circulation, and the Nervous System As nature enters early summer, Traditional Chinese Medicine (TCM) view...
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From Wuji to Tai Chi
June 27, 2025 - Understanding the Evolution of Supreme Principles in Daoist Cosmology
In the study of Daoist philosophy and traditional...
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From Wuji to Tai Chi
June 27, 2025 - Understanding the Evolution of Supreme Principles in Daoist Cosmology
In the study of Daoist philosophy and traditional...
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From Wuji to Tai Chi
June 27, 2025 - Understanding the Evolution of Supreme Principles in Daoist Cosmology
In the study of Daoist philosophy and traditional...
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Chronic Illness, Shrinking Circles, and the Crisis of Modern Aging
June 24, 2025 - I’ve spent over 40 years teaching others how to live well, not just physically, but mentally, emotionally, and spiritual...
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Chronic Illness, Shrinking Circles, and the Crisis of Modern Aging
June 24, 2025 - I’ve spent over 40 years teaching others how to live well, not just physically, but mentally, emotionally, and spiritual...
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The Golgi Reflex: Nature’s Brake System for Safer Movement
June 20, 2025 - Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regul...
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The Golgi Reflex: Nature’s Brake System for Safer Movement
June 20, 2025 - Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regul...
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The Golgi Reflex: Nature’s Brake System for Safer Movement
June 20, 2025 - Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regul...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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How Medical Studies Get Published and Why It Matters
June 13, 2025 - In the age of evidence-based medicine, published research is often viewed as the gold standard for guiding health decisi...
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How Medical Studies Get Published and Why It Matters
June 13, 2025 - In the age of evidence-based medicine, published research is often viewed as the gold standard for guiding health decisi...
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How Medical Studies Get Published and Why It Matters
June 13, 2025 - In the age of evidence-based medicine, published research is often viewed as the gold standard for guiding health decisi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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The Evolution of Luohan Qigong and Shaolin Martial Arts: Bodhidharma’s Legacy in Physical and S
June 06, 2025 - The historical narrative of martial arts in China is deeply interwoven with spiritual cultivation, particularly through...
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The Evolution of Luohan Qigong and Shaolin Martial Arts: Bodhidharma’s Legacy in Physical and S
June 06, 2025 - The historical narrative of martial arts in China is deeply interwoven with spiritual cultivation, particularly through...
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The Evolution of Luohan Qigong and Shaolin Martial Arts: Bodhidharma’s Legacy in Physical and S
June 06, 2025 - The historical narrative of martial arts in China is deeply interwoven with spiritual cultivation, particularly through...
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Integrative Mind-Body Practices in Stroke Rehabilitation: The Role of Tai Chi, Qigong, and Brea
June 03, 2025 - Stroke is a major cause of long-term disability, affecting millions globally. Conventional rehabilitation methods focus...
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Integrative Mind-Body Practices in Stroke Rehabilitation: The Role of Tai Chi, Qigong, and Brea
June 03, 2025 - Stroke is a major cause of long-term disability, affecting millions globally. Conventional rehabilitation methods focus...
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Integrative Mind-Body Practices in Stroke Rehabilitation: The Role of Tai Chi, Qigong, and Brea
June 03, 2025 - Stroke is a major cause of long-term disability, affecting millions globally. Conventional rehabilitation methods focus...
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Key Neurotransmitters Involved in Mood Regulation
May 30, 2025 - Key Neurotransmitters Involved in Mood Regulation Neurotransmitters are chemical messengers within the brain that are es...
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Key Neurotransmitters Involved in Mood Regulation
May 30, 2025 - Key Neurotransmitters Involved in Mood Regulation Neurotransmitters are chemical messengers within the brain that are es...
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Key Neurotransmitters Involved in Mood Regulation
May 30, 2025 - Key Neurotransmitters Involved in Mood Regulation Neurotransmitters are chemical messengers within the brain that are es...
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Herbal Extracts, Dit Da Jow & Iron Palm Liniments
May 27, 2025 - Unlock the ancient wisdom of Traditional Chinese Medicine with Book 12-Herbal Extracts, Dit Da Jow & Iron Palm Liniments...
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Herbal Extracts, Dit Da Jow & Iron Palm Liniments
May 27, 2025 - Unlock the ancient wisdom of Traditional Chinese Medicine with Book 12-Herbal Extracts, Dit Da Jow & Iron Palm Liniments...
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Herbal Extracts, Dit Da Jow & Iron Palm Liniments
May 27, 2025 - Unlock the ancient wisdom of Traditional Chinese Medicine with Book 12-Herbal Extracts, Dit Da Jow & Iron Palm Liniments...
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Deep Breathing Benefits for the Blood, Oxygen & Qi
May 23, 2025 - My latest book is the result of more than four decades of study, practice, healing, teaching, and reflection. It has bee...
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Deep Breathing Benefits for the Blood, Oxygen & Qi
May 23, 2025 - My latest book is the result of more than four decades of study, practice, healing, teaching, and reflection. It has bee...
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Proverbs, Koans, Dichos and Chengyus
May 20, 2025 - Proverbs, koans, dichos, and chengyu are all concise expressions of cultural wisdom, yet they each emerge from unique li...
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Proverbs, Koans, Dichos and Chengyus
May 20, 2025 - Proverbs, koans, dichos, and chengyu are all concise expressions of cultural wisdom, yet they each emerge from unique li...
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Proverbs, Koans, Dichos and Chengyus
May 20, 2025 - Proverbs, koans, dichos, and chengyu are all concise expressions of cultural wisdom, yet they each emerge from unique li...
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Joy and the Heart in Traditional Chinese Medicine: A Double-Edged Emotion
May 16, 2025 - In Traditional Chinese Medicine (TCM), the human body is seen not merely as a collection of parts but as an interconnect...
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Joy and the Heart in Traditional Chinese Medicine: A Double-Edged Emotion
May 16, 2025 - In Traditional Chinese Medicine (TCM), the human body is seen not merely as a collection of parts but as an interconnect...
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Joy and the Heart in Traditional Chinese Medicine: A Double-Edged Emotion
May 16, 2025 - In Traditional Chinese Medicine (TCM), the human body is seen not merely as a collection of parts but as an interconnect...
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The Illusion of Morality: Global Affairs and Personal Responsibility
May 02, 2025 - In studying world events, we often discover that things are not always as they appear on the surface. A powerful example...
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The Illusion of Morality: Global Affairs and Personal Responsibility
May 02, 2025 - In studying world events, we often discover that things are not always as they appear on the surface. A powerful example...
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The Illusion of Morality: Global Affairs and Personal Responsibility
May 02, 2025 - In studying world events, we often discover that things are not always as they appear on the surface. A powerful example...
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The Warrior, the Scholar, and the Sage: A Daoist View of Strength, Decline, and Human Destiny
April 29, 2025 - In every era, civilizations rise and fall, not by accident or coincidence, but by the rhythm of deeper patterns or cycle...
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The Warrior, the Scholar, and the Sage: A Daoist View of Strength, Decline, and Human Destiny
April 29, 2025 - In every era, civilizations rise and fall, not by accident or coincidence, but by the rhythm of deeper patterns or cycle...
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The Warrior, the Scholar, and the Sage: A Daoist View of Strength, Decline, and Human Destiny
April 29, 2025 - In every era, civilizations rise and fall, not by accident or coincidence, but by the rhythm of deeper patterns or cycle...
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The Fabled History of the 108 Tai Chi Wudang Long Form
April 24, 2025 - World Tai Chi Day 2025 will be celebrated on April 26th. It’s a global event aimed at promoting health, wellness, and mi...
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The Fabled History of the 108 Tai Chi Wudang Long Form
April 24, 2025 - World Tai Chi Day 2025 will be celebrated on April 26th. It’s a global event aimed at promoting health, wellness, and mi...
Read the Full Post »
The Fabled History of the 108 Tai Chi Wudang Long Form
April 24, 2025 - World Tai Chi Day 2025 will be celebrated on April 26th. It’s a global event aimed at promoting health, wellness, and mi...
Read the Full Post »
The Physiology of Breathing: Muscle Functions and Their Impact on Well-Being
April 22, 2025 - The Mechanics of Breathing: An In-Depth Look at Respiratory Muscles
Breathing involves various muscles throughout the b...
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The Physiology of Breathing: Muscle Functions and Their Impact on Well-Being
April 22, 2025 - The Mechanics of Breathing: An In-Depth Look at Respiratory Muscles
Breathing involves various muscles throughout the b...
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The Physiology of Breathing: Muscle Functions and Their Impact on Well-Being
April 22, 2025 - The Mechanics of Breathing: An In-Depth Look at Respiratory Muscles
Breathing involves various muscles throughout the b...
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If Jesus Returned Today: A Holistic Look at Faith, Skepticism, and the Human Response to the Divine
April 20, 2025 - Written for seekers, skeptics, and believers alike, this article invites deeper reflection on the mystery of faith, the...
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If Jesus Returned Today: A Holistic Look at Faith, Skepticism, and the Human Response to the Divine
April 20, 2025 - Written for seekers, skeptics, and believers alike, this article invites deeper reflection on the mystery of faith, the...
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If Jesus Returned Today: A Holistic Look at Faith, Skepticism, and the Human Response to the Divine
April 20, 2025 - Written for seekers, skeptics, and believers alike, this article invites deeper reflection on the mystery of faith, the...
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Challenging the Narrative: Why Some Doctors Risk Their Careers to Question Mainstream Medicine
April 18, 2025 - Public trust in physicians and hospitals has decreased significantly since the COVID-19 pandemic, with a notable drop fr...
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Challenging the Narrative: Why Some Doctors Risk Their Careers to Question Mainstream Medicine
April 18, 2025 - Public trust in physicians and hospitals has decreased significantly since the COVID-19 pandemic, with a notable drop fr...
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Opening the Circle: How Wise Educators Welcome Outside Insight
April 11, 2025 - As someone who has spent a lifetime immersed in holistic health, martial arts, qigong, and Eastern traditions, and autho...
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Opening the Circle: How Wise Educators Welcome Outside Insight
April 11, 2025 - As someone who has spent a lifetime immersed in holistic health, martial arts, qigong, and Eastern traditions, and autho...
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Opening the Circle: How Wise Educators Welcome Outside Insight
April 11, 2025 - As someone who has spent a lifetime immersed in holistic health, martial arts, qigong, and Eastern traditions, and autho...
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The Eight Keys of Wisdom
April 08, 2025 - The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as:
Wu Wei (Effortless Action)...
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The Eight Keys of Wisdom
April 08, 2025 - The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as:
Wu Wei (Effortless Action)...
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The Eight Keys of Wisdom
April 08, 2025 - The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as:
Wu Wei (Effortless Action)...
Read the Full Post »
Announcing a Powerful Collaboration for Inner and Outer Transformation
April 07, 2025 - After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is pos...
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Announcing a Powerful Collaboration for Inner and Outer Transformation
April 07, 2025 - After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is pos...
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Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025 - “Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is...
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Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025 - “Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is...
Read the Full Post »
Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025 - “Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is...
Read the Full Post »
Deception in Education and Practice: Why Even Highly Educated Professionals Fall for Misinformation
April 01, 2025 - As someone who has spent over four decades practicing, studying, and teaching martial arts and holistic health, I have w...
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Deception in Education and Practice: Why Even Highly Educated Professionals Fall for Misinformation
April 01, 2025 - As someone who has spent over four decades practicing, studying, and teaching martial arts and holistic health, I have w...
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The Great American Contradiction: Why We Say One Thing and Do Another
March 28, 2025 - My posts are mostly about holistic health, wellness, and various methods to achieve balance in our lives. Human behavior...
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The Great American Contradiction: Why We Say One Thing and Do Another
March 28, 2025 - My posts are mostly about holistic health, wellness, and various methods to achieve balance in our lives. Human behavior...
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The Great American Contradiction: Why We Say One Thing and Do Another
March 28, 2025 - My posts are mostly about holistic health, wellness, and various methods to achieve balance in our lives. Human behavior...
Read the Full Post »
Fascia and Energy Flow: Unlocking the Link Between Myofascial Trains and TCM Meridians
March 25, 2025 - Recent research has found links in form and function between the interactions of the fascial network and acupuncture. He...
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Fascia and Energy Flow: Unlocking the Link Between Myofascial Trains and TCM Meridians
March 25, 2025 - Recent research has found links in form and function between the interactions of the fascial network and acupuncture. He...
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Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity
March 18, 2025 - Tai chi, one of the most well-known Chinese martial arts, has evolved significantly as it has spread beyond China. Origi...
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Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity
March 18, 2025 - Tai chi, one of the most well-known Chinese martial arts, has evolved significantly as it has spread beyond China. Origi...
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Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity
March 18, 2025 - Tai chi, one of the most well-known Chinese martial arts, has evolved significantly as it has spread beyond China. Origi...
Read the Full Post »
The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
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The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »
The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »
The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »
Gong De Wei Shen
February 28, 2025 - The term Gong De Wei Shen (功德为神) could loosely be interpreted as “acquiring karmic merit for spiritual elevation or conn...
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Gong De Wei Shen
February 28, 2025 - The term Gong De Wei Shen (功德为神) could loosely be interpreted as “acquiring karmic merit for spiritual elevation or conn...
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Gong De Wei Shen
February 28, 2025 - The term Gong De Wei Shen (功德为神) could loosely be interpreted as “acquiring karmic merit for spiritual elevation or conn...
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The Detriments of Social Media: A Closer Look at Polarizing Behavior
February 18, 2025 - Social media has become an integral part of modern life, offering a platform for self-expression, networking, and inform...
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The Detriments of Social Media: A Closer Look at Polarizing Behavior
February 18, 2025 - Social media has become an integral part of modern life, offering a platform for self-expression, networking, and inform...
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The Detriments of Social Media: A Closer Look at Polarizing Behavior
February 18, 2025 - Social media has become an integral part of modern life, offering a platform for self-expression, networking, and inform...
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Wind and Water, Makes Fire
February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
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Wind and Water, Makes Fire
February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
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Wind and Water, Makes Fire
February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
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Inside the Circle: The Power and Peril of Closed Groups
February 07, 2025 - The Role and Risks of Closed Social Groups in Martial Arts, Yoga, Clubs, and Other Exclusive Communities
Closed social...
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Inside the Circle: The Power and Peril of Closed Groups
February 07, 2025 - The Role and Risks of Closed Social Groups in Martial Arts, Yoga, Clubs, and Other Exclusive Communities
Closed social...
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Inside the Circle: The Power and Peril of Closed Groups
February 07, 2025 - The Role and Risks of Closed Social Groups in Martial Arts, Yoga, Clubs, and Other Exclusive Communities
Closed social...
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Is Gratitude and Appreciation Outdated?
January 12, 2025 - The Good Book says it’s better to give than to receive
I do my best to do my part
Nothin’ in my pockets, I got nothin’...
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Is Gratitude and Appreciation Outdated?
January 12, 2025 - The Good Book says it’s better to give than to receive
I do my best to do my part
Nothin’ in my pockets, I got nothin’...
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Is Gratitude and Appreciation Outdated?
January 12, 2025 - The Good Book says it’s better to give than to receive
I do my best to do my part
Nothin’ in my pockets, I got nothin’...
Read the Full Post »
Muscles Aren’t Everything: Why Your Organs Need Exercise Too
December 29, 2024 - Most popular physical exercise methods (running, walking, weights, swimming, etc.) are designed to engage the musculoske...
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Muscles Aren’t Everything: Why Your Organs Need Exercise Too
December 29, 2024 - Most popular physical exercise methods (running, walking, weights, swimming, etc.) are designed to engage the musculoske...
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Muscles Aren’t Everything: Why Your Organs Need Exercise Too
December 29, 2024 - Most popular physical exercise methods (running, walking, weights, swimming, etc.) are designed to engage the musculoske...
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Building Stronger Bones
December 23, 2024 - This month I wrapped up my series of 6 discussions regarding “self-care.”
Specific topics addressed were that of:
– wh...
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Building Stronger Bones
December 23, 2024 - This month I wrapped up my series of 6 discussions regarding “self-care.”
Specific topics addressed were that of:
– wh...
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Are you Superstitious? Perhaps Operant Conditioning is in Play
December 10, 2024 - Operant conditioning entails learning relationships between behavior and its consequences of reinforcement or punishment...
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Are you Superstitious? Perhaps Operant Conditioning is in Play
December 10, 2024 - Operant conditioning entails learning relationships between behavior and its consequences of reinforcement or punishment...
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Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
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Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Dreams and Death, is There a Correlation?
December 03, 2024 - Have you ever suddenly awoken from an intense dream where you questioned if it was just an abstract experience or one th...
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Dreams and Death, is There a Correlation?
December 03, 2024 - Have you ever suddenly awoken from an intense dream where you questioned if it was just an abstract experience or one th...
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False Memories, the Power of Suggestion – Or Don’t You Think…
November 29, 2024 - Suggestibility is where memory is distorted due to newer and/or misleading information (Ettinger, 2018). I think that th...
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False Memories, the Power of Suggestion – Or Don’t You Think…
November 29, 2024 - Suggestibility is where memory is distorted due to newer and/or misleading information (Ettinger, 2018). I think that th...
Read the Full Post »
Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
“Ikigai” – A Reason for Getting Out of Bed Each Day
November 22, 2024 - Ikigai is a Japanese concept representing the pursuit of balance among purpose, meaning, self-awareness, and self-realiz...
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“Ikigai” – A Reason for Getting Out of Bed Each Day
November 22, 2024 - Ikigai is a Japanese concept representing the pursuit of balance among purpose, meaning, self-awareness, and self-realiz...
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Benefits of Nose-breathing
November 19, 2024 - Breathing through the nose (nasal breathing) is a scientifically proven coping mechanism that helps to manage stress and...
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Benefits of Nose-breathing
November 19, 2024 - Breathing through the nose (nasal breathing) is a scientifically proven coping mechanism that helps to manage stress and...
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Harnessing the Zeigarnik Effect: From To-Do Lists to Closing Circles on Apple Watches
November 15, 2024 - The Zeigarnik Effect is a psychological phenomenon discovered by Lithuanian-Soviet psychologist Bluma Zeigarnik. It desc...
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Harnessing the Zeigarnik Effect: From To-Do Lists to Closing Circles on Apple Watches
November 15, 2024 - The Zeigarnik Effect is a psychological phenomenon discovered by Lithuanian-Soviet psychologist Bluma Zeigarnik. It desc...
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Harnessing the Zeigarnik Effect: From To-Do Lists to Closing Circles on Apple Watches
November 15, 2024 - The Zeigarnik Effect is a psychological phenomenon discovered by Lithuanian-Soviet psychologist Bluma Zeigarnik. It desc...
Read the Full Post »
Harnessing the Zeigarnik Effect: From To-Do Lists to Closing Circles on Apple Watches
November 15, 2024 - The Zeigarnik Effect is a psychological phenomenon discovered by Lithuanian-Soviet psychologist Bluma Zeigarnik. It desc...
Read the Full Post »
Harnessing the Zeigarnik Effect: From To-Do Lists to Closing Circles on Apple Watches
November 15, 2024 - The Zeigarnik Effect is a psychological phenomenon discovered by Lithuanian-Soviet psychologist Bluma Zeigarnik. It desc...
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Is Joseph Cambell’s “Hero’s Journey” Relative Today?
November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
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Is Joseph Cambell’s “Hero’s Journey” Relative Today?
November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
Read the Full Post »
Is Joseph Cambell’s “Hero’s Journey” Relative Today?
November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
Read the Full Post »
Is Joseph Cambell’s “Hero’s Journey” Relative Today?
November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
Read the Full Post »
Is Joseph Cambell’s “Hero’s Journey” Relative Today?
November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
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Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
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Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
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Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
Read the Full Post »
Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
Read the Full Post »
Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
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Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Evolutionary Psychology in Modern Life: Health, Behavior, and Society
October 18, 2024 - The evolution of human behavior has affected diseases and medical conditions or morbidities such as psychiatric and psyc...
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Evolutionary Psychology in Modern Life: Health, Behavior, and Society
October 18, 2024 - The evolution of human behavior has affected diseases and medical conditions or morbidities such as psychiatric and psyc...
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How Career and Income Define Respect in American Society
October 15, 2024 - “What do you do for a living?” Isn’t this a typical icebreaker that many Americans use when first meeting someone? For m...
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How Career and Income Define Respect in American Society
October 15, 2024 - “What do you do for a living?” Isn’t this a typical icebreaker that many Americans use when first meeting someone? For m...
Read the Full Post »
How Career and Income Define Respect in American Society
October 15, 2024 - “What do you do for a living?” Isn’t this a typical icebreaker that many Americans use when first meeting someone? For m...
Read the Full Post »
How Career and Income Define Respect in American Society
October 15, 2024 - “What do you do for a living?” Isn’t this a typical icebreaker that many Americans use when first meeting someone? For m...
Read the Full Post »
How Career and Income Define Respect in American Society
October 15, 2024 - “What do you do for a living?” Isn’t this a typical icebreaker that many Americans use when first meeting someone? For m...
Read the Full Post »
The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
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The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
Read the Full Post »
The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
Read the Full Post »
The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
Read the Full Post »
The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
Read the Full Post »
Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
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Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
Read the Full Post »
Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
Read the Full Post »
Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
Read the Full Post »
Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
Read the Full Post »
Balancing Mind, Body & Spirit Awareness – a graphical presentation
October 04, 2024 - This is a graphical summary of my recent public discussion emphasizing the interconnectedness of physical, mental, and s...
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Balancing Mind, Body & Spirit Awareness – a graphical presentation
October 04, 2024 - This is a graphical summary of my recent public discussion emphasizing the interconnectedness of physical, mental, and s...
Read the Full Post »
Petroleum is Essential to Making Many Pharmaceuticals
October 01, 2024 - Americans love their vehicles and the independence they offer to go wherever and whenever they please. Americans also en...
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Petroleum is Essential to Making Many Pharmaceuticals
October 01, 2024 - Americans love their vehicles and the independence they offer to go wherever and whenever they please. Americans also en...
Read the Full Post »
Petroleum is Essential to Making Many Pharmaceuticals
October 01, 2024 - Americans love their vehicles and the independence they offer to go wherever and whenever they please. Americans also en...
Read the Full Post »
Petroleum is Essential to Making Many Pharmaceuticals
October 01, 2024 - Americans love their vehicles and the independence they offer to go wherever and whenever they please. Americans also en...
Read the Full Post »
Petroleum is Essential to Making Many Pharmaceuticals
October 01, 2024 - Americans love their vehicles and the independence they offer to go wherever and whenever they please. Americans also en...
Read the Full Post »
The Complex Dependency on Petroleum in America and the Start of the Anthropocene
September 27, 2024 - The Anthropocene is a term for a geological epoch following the Holocene, dating from the starting point of significant...
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The Complex Dependency on Petroleum in America and the Start of the Anthropocene
September 27, 2024 - The Anthropocene is a term for a geological epoch following the Holocene, dating from the starting point of significant...
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The Complex Dependency on Petroleum in America and the Start of the Anthropocene
September 27, 2024 - The Anthropocene is a term for a geological epoch following the Holocene, dating from the starting point of significant...
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The Complex Dependency on Petroleum in America and the Start of the Anthropocene
September 27, 2024 - The Anthropocene is a term for a geological epoch following the Holocene, dating from the starting point of significant...
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The Complex Dependency on Petroleum in America and the Start of the Anthropocene
September 27, 2024 - The Anthropocene is a term for a geological epoch following the Holocene, dating from the starting point of significant...
Read the Full Post »
Balancing Mind, Body & Spirit
September 17, 2024 - Last week I led a discussion on improving balance (mental, physical, and spiritual awareness) at the University Club of...
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Balancing Mind, Body & Spirit
September 17, 2024 - Last week I led a discussion on improving balance (mental, physical, and spiritual awareness) at the University Club of...
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Earn a Good Night’s Rest – Sleep Hygiene (part 2)
September 13, 2024 - (Part 2 of 2)
The quality of your sleep can affect your health and well-being. Habits and practices can either promote...
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Earn a Good Night’s Rest – Sleep Hygiene (part 1)
September 10, 2024 - (Part 1 of 2)
Sleep is a natural regularly occurring physiological function, where humans and other animals reduce phys...
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Earn a Good Night’s Rest – Sleep Hygiene (part 1)
September 10, 2024 - (Part 1 of 2)
Sleep is a natural regularly occurring physiological function, where humans and other animals reduce phys...
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The Availability Heuristic
September 06, 2024 - Have you ever made an important choice based on a gut feeling, only to later realize that it wasn’t as logical as you pr...
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The Availability Heuristic
September 06, 2024 - Have you ever made an important choice based on a gut feeling, only to later realize that it wasn’t as logical as you pr...
Read the Full Post »
The Availability Heuristic
September 06, 2024 - Have you ever made an important choice based on a gut feeling, only to later realize that it wasn’t as logical as you pr...
Read the Full Post »
The Availability Heuristic
September 06, 2024 - Have you ever made an important choice based on a gut feeling, only to later realize that it wasn’t as logical as you pr...
Read the Full Post »
The Availability Heuristic
September 06, 2024 - Have you ever made an important choice based on a gut feeling, only to later realize that it wasn’t as logical as you pr...
Read the Full Post »
Taoism Viewed as a Philosophy, Vitalizing or Religious
September 03, 2024 - The Chinese character for “the Tao”
Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
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Taoism Viewed as a Philosophy, Vitalizing or Religious
September 03, 2024 - The Chinese character for “the Tao”
Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
Read the Full Post »
Taoism Viewed as a Philosophy, Vitalizing or Religious
September 03, 2024 - The Chinese character for “the Tao”
Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
Read the Full Post »
Taoism Viewed as a Philosophy, Vitalizing or Religious
September 03, 2024 - The Chinese character for “the Tao”
Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
Read the Full Post »
Taoism Viewed as a Philosophy, Vitalizing or Religious
September 03, 2024 - The Chinese character for “the Tao”
Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
Read the Full Post »
The Flow State – being in the zone, dialed in
August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
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The Flow State – being in the zone, dialed in
August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
Read the Full Post »
The Flow State – being in the zone, dialed in
August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
Read the Full Post »
The Flow State – being in the zone, dialed in
August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
Read the Full Post »
The Flow State – being in the zone, dialed in
August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
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Operant Conditioning: A Holistic Approach to Behavior and Health
August 27, 2024 - When humans and other animals learn to relate their behavior with reinforcing or punishing consequences, this is referre...
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Operant Conditioning: A Holistic Approach to Behavior and Health
August 27, 2024 - When humans and other animals learn to relate their behavior with reinforcing or punishing consequences, this is referre...
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Operant Conditioning: A Holistic Approach to Behavior and Health
August 27, 2024 - When humans and other animals learn to relate their behavior with reinforcing or punishing consequences, this is referre...
Read the Full Post »
Operant Conditioning: A Holistic Approach to Behavior and Health
August 27, 2024 - When humans and other animals learn to relate their behavior with reinforcing or punishing consequences, this is referre...
Read the Full Post »
Operant Conditioning: A Holistic Approach to Behavior and Health
August 27, 2024 - When humans and other animals learn to relate their behavior with reinforcing or punishing consequences, this is referre...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
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Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Glutamate – plays a major role in shaping learning and memory
August 16, 2024 - Glutamate – the most abundant excitatory neurotransmitter in your brain plays a major role in shaping learning and memor...
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Glutamate – plays a major role in shaping learning and memory
August 16, 2024 - Glutamate – the most abundant excitatory neurotransmitter in your brain plays a major role in shaping learning and memor...
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Glutamate – plays a major role in shaping learning and memory
August 16, 2024 - Glutamate – the most abundant excitatory neurotransmitter in your brain plays a major role in shaping learning and memor...
Read the Full Post »
Glutamate – plays a major role in shaping learning and memory
August 16, 2024 - Glutamate – the most abundant excitatory neurotransmitter in your brain plays a major role in shaping learning and memor...
Read the Full Post »
Glutamate – plays a major role in shaping learning and memory
August 16, 2024 - Glutamate – the most abundant excitatory neurotransmitter in your brain plays a major role in shaping learning and memor...
Read the Full Post »
US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
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US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
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US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
Read the Full Post »
US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
Read the Full Post »
US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
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Is Deception Permissible in Research Studies, if it Serves the Greater Good?
August 06, 2024 - I think that the topic of the usage of deception is quite controversial due to the ambiguity and vast opportunities for...
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Is Deception Permissible in Research Studies, if it Serves the Greater Good?
August 06, 2024 - I think that the topic of the usage of deception is quite controversial due to the ambiguity and vast opportunities for...
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Is Deception Permissible in Research Studies, if it Serves the Greater Good?
August 06, 2024 - I think that the topic of the usage of deception is quite controversial due to the ambiguity and vast opportunities for...
Read the Full Post »
Is Deception Permissible in Research Studies, if it Serves the Greater Good?
August 06, 2024 - I think that the topic of the usage of deception is quite controversial due to the ambiguity and vast opportunities for...
Read the Full Post »
Is Deception Permissible in Research Studies, if it Serves the Greater Good?
August 06, 2024 - I think that the topic of the usage of deception is quite controversial due to the ambiguity and vast opportunities for...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
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Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Free Will – If you choose not to decide, you still have made a choice.
July 30, 2024 - You can choose a ready guide in some celestial voice
If you choose not to decide, you still have made a choice
You can...
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Free Will – If you choose not to decide, you still have made a choice.
July 30, 2024 - You can choose a ready guide in some celestial voice
If you choose not to decide, you still have made a choice
You can...
Read the Full Post »
Free Will – If you choose not to decide, you still have made a choice.
July 30, 2024 - You can choose a ready guide in some celestial voice
If you choose not to decide, you still have made a choice
You can...
Read the Full Post »
Free Will – If you choose not to decide, you still have made a choice.
July 30, 2024 - You can choose a ready guide in some celestial voice
If you choose not to decide, you still have made a choice
You can...
Read the Full Post »
Free Will – If you choose not to decide, you still have made a choice.
July 30, 2024 - You can choose a ready guide in some celestial voice
If you choose not to decide, you still have made a choice
You can...
Read the Full Post »
Can One Person Really Make a Difference?
July 26, 2024 - Definitely! I have seen this occurring many times over my 60 years. Very evident in today’s events, is that of social me...
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Can One Person Really Make a Difference?
July 26, 2024 - Definitely! I have seen this occurring many times over my 60 years. Very evident in today’s events, is that of social me...
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Bone Conduction – it is all in your head
July 23, 2024 - In typical traditional hearing, sound waves move through the air, reaching the ear canal and then causing the eardrum to...
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Bone Conduction – it is all in your head
July 23, 2024 - In typical traditional hearing, sound waves move through the air, reaching the ear canal and then causing the eardrum to...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
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Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
“They Don’t Know, What They Don’t Know” – The Dunning-Kruger Effect
July 02, 2024 - The Dunning-Kruger effect was theorized by psychologists David Dunning and Justin Kruger in a 1999 study. They proposed...
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“They Don’t Know, What They Don’t Know” – The Dunning-Kruger Effect
July 02, 2024 - The Dunning-Kruger effect was theorized by psychologists David Dunning and Justin Kruger in a 1999 study. They proposed...
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Why People Have Lost Faith in the CDC, FDA & the US Healthcare System
June 28, 2024 - I rely on a diverse array of reliable sources for my research, including peer-reviewed studies, medical journals, and da...
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Why People Have Lost Faith in the CDC, FDA & the US Healthcare System
June 28, 2024 - I rely on a diverse array of reliable sources for my research, including peer-reviewed studies, medical journals, and da...
Read the Full Post »
Why People Have Lost Faith in the CDC, FDA & the US Healthcare System
June 28, 2024 - I rely on a diverse array of reliable sources for my research, including peer-reviewed studies, medical journals, and da...
Read the Full Post »
Why People Have Lost Faith in the CDC, FDA & the US Healthcare System
June 28, 2024 - I rely on a diverse array of reliable sources for my research, including peer-reviewed studies, medical journals, and da...
Read the Full Post »
Why People Have Lost Faith in the CDC, FDA & the US Healthcare System
June 28, 2024 - I rely on a diverse array of reliable sources for my research, including peer-reviewed studies, medical journals, and da...
Read the Full Post »
“Wisdom in Holistic Wellness: Exploring the Intersection of Fitness, Well-being and Behavior”
June 21, 2024 - This video discussion covers many topics, such as:
whole vs holistic health
fitness vs. health vs. wellness
the tense...
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“Wisdom in Holistic Wellness: Exploring the Intersection of Fitness, Well-being and Behavior”
June 21, 2024 - This video discussion covers many topics, such as:
whole vs holistic health
fitness vs. health vs. wellness
the tense...
Read the Full Post »
Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
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Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
Read the Full Post »
Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
Read the Full Post »
Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
Read the Full Post »
Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
Read the Full Post »
Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
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Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
Read the Full Post »
Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
Read the Full Post »
Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
Read the Full Post »
Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
Read the Full Post »
Complimentary, Alternative, or Integrative Health?
May 21, 2024 - I think a root component of science is to define, label, and categorize all things that may or may not exist. Hence, the...
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Complimentary, Alternative, or Integrative Health?
May 21, 2024 - I think a root component of science is to define, label, and categorize all things that may or may not exist. Hence, the...
Read the Full Post »
Tai Chi – Basic Background Information
May 05, 2024 - The origin and roots of Tai Chi, are based on written information, oral interpretations, and word of mouth. Also, many o...
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Tai Chi – Basic Background Information
May 05, 2024 - The origin and roots of Tai Chi, are based on written information, oral interpretations, and word of mouth. Also, many o...
Read the Full Post »
Tai Chi – Basic Background Information
May 05, 2024 - The origin and roots of Tai Chi, are based on written information, oral interpretations, and word of mouth. Also, many o...
Read the Full Post »
Tai Chi – Basic Background Information
May 05, 2024 - The origin and roots of Tai Chi, are based on written information, oral interpretations, and word of mouth. Also, many o...
Read the Full Post »
Tai Chi – Basic Background Information
May 05, 2024 - The origin and roots of Tai Chi, are based on written information, oral interpretations, and word of mouth. Also, many o...
Read the Full Post »
If Only I Could Read Your Mind
April 12, 2024 - I think we have all thought at some point that it would be nice to be able to read someone else’s mind or know what some...
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If Only I Could Read Your Mind
April 12, 2024 - I think we have all thought at some point that it would be nice to be able to read someone else’s mind or know what some...
Read the Full Post »
If Only I Could Read Your Mind
April 12, 2024 - I think we have all thought at some point that it would be nice to be able to read someone else’s mind or know what some...
Read the Full Post »
If Only I Could Read Your Mind
April 12, 2024 - I think we have all thought at some point that it would be nice to be able to read someone else’s mind or know what some...
Read the Full Post »
If Only I Could Read Your Mind
April 12, 2024 - I think we have all thought at some point that it would be nice to be able to read someone else’s mind or know what some...
Read the Full Post »
Social Media Addiction
April 08, 2024 - American people seem to finally be waking up to the fact that over-usage of smartphones and more specifically constant e...
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Social Media Addiction
April 08, 2024 - American people seem to finally be waking up to the fact that over-usage of smartphones and more specifically constant e...
Read the Full Post »
Social Media Addiction
April 08, 2024 - American people seem to finally be waking up to the fact that over-usage of smartphones and more specifically constant e...
Read the Full Post »
Social Media Addiction
April 08, 2024 - American people seem to finally be waking up to the fact that over-usage of smartphones and more specifically constant e...
Read the Full Post »
Social Media Addiction
April 08, 2024 - American people seem to finally be waking up to the fact that over-usage of smartphones and more specifically constant e...
Read the Full Post »
The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
Read the Full Post »
The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
Read the Full Post »
The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
Read the Full Post »
The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
Read the Full Post »
The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
Read the Full Post »
Normalcy Bias or “that will never happen”
March 12, 2024 - Normalcy bias is a cognitive behavior where a person has a propensity to underestimate the likelihood of a significant n...
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Normalcy Bias or “that will never happen”
March 12, 2024 - Normalcy bias is a cognitive behavior where a person has a propensity to underestimate the likelihood of a significant n...
Read the Full Post »
Normalcy Bias or “that will never happen”
March 12, 2024 - Normalcy bias is a cognitive behavior where a person has a propensity to underestimate the likelihood of a significant n...
Read the Full Post »
Normalcy Bias or “that will never happen”
March 12, 2024 - Normalcy bias is a cognitive behavior where a person has a propensity to underestimate the likelihood of a significant n...
Read the Full Post »
Normalcy Bias or “that will never happen”
March 12, 2024 - Normalcy bias is a cognitive behavior where a person has a propensity to underestimate the likelihood of a significant n...
Read the Full Post »
Do you think “the higher power” has a gender?
March 08, 2024 - I do not believe that God, Allah, Yahweh, the Divine, or whatever term we use for the higher power has a gender, nor rac...
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Do you think “the higher power” has a gender?
March 08, 2024 - I do not believe that God, Allah, Yahweh, the Divine, or whatever term we use for the higher power has a gender, nor rac...
Read the Full Post »
What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
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What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
Read the Full Post »
What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
Read the Full Post »
What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
Read the Full Post »
What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
Read the Full Post »
Come join me at the 2024 Yoga Festival!
February 28, 2024 - Come join me at the 2024 Yoga Festival!
I have a tent space rented from 10am-4pm at Lake Eola, near the bandshell. I wi...
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Come join me at the 2024 Yoga Festival!
February 28, 2024 - Come join me at the 2024 Yoga Festival!
I have a tent space rented from 10am-4pm at Lake Eola, near the bandshell. I wi...
Read the Full Post »
Can someone die more than once in a lifetime?
February 23, 2024 - I think yes, definitely. Severe trauma mentally or physically can trigger a “hard reset” where an individual is so affec...
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Can someone die more than once in a lifetime?
February 23, 2024 - I think yes, definitely. Severe trauma mentally or physically can trigger a “hard reset” where an individual is so affec...
Read the Full Post »
Can good exist without evil?
February 20, 2024 - I fear not. We may hope to see everything as good, positive, beautiful or whatever the “good” is in anything, there must...
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Can good exist without evil?
February 20, 2024 - I fear not. We may hope to see everything as good, positive, beautiful or whatever the “good” is in anything, there must...
Read the Full Post »
A Blueprint for Inner Happiness, and its You!
February 16, 2024 - Happiness comes from finding the “master” within!
Do You Know What Your Potential Is? Physical health, mental well-...
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A Blueprint for Inner Happiness, and its You!
February 16, 2024 - Happiness comes from finding the “master” within!
Do You Know What Your Potential Is? Physical health, mental well-...
Read the Full Post »
Do We Die and Go to Heaven, or Die and Bring Heaven With Us?
February 13, 2024 - Many say they know of the afterlife either being a good place (heaven) or a bad place (hell). Others believe that life h...
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Do We Die and Go to Heaven, or Die and Bring Heaven With Us?
February 13, 2024 - Many say they know of the afterlife either being a good place (heaven) or a bad place (hell). Others believe that life h...
Read the Full Post »
Is Mindfulness the Same as Paying Attention?
February 09, 2024 - I used to think that mindfulness was just the latest buzzword for the health and wellness industry. A few years ago, I w...
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Is Mindfulness the Same as Paying Attention?
February 09, 2024 - I used to think that mindfulness was just the latest buzzword for the health and wellness industry. A few years ago, I w...
Read the Full Post »
Is Mindfulness the Same as Paying Attention?
February 09, 2024 - I used to think that mindfulness was just the latest buzzword for the health and wellness industry. A few years ago, I w...
Read the Full Post »
Is Mindfulness the Same as Paying Attention?
February 09, 2024 - I used to think that mindfulness was just the latest buzzword for the health and wellness industry. A few years ago, I w...
Read the Full Post »
Is Mindfulness the Same as Paying Attention?
February 09, 2024 - I used to think that mindfulness was just the latest buzzword for the health and wellness industry. A few years ago, I w...
Read the Full Post »
Difficult Times Sometimes Bring About Good Changes
February 06, 2024 - “Sometimes bad things have to happen before good things can.”
– Becca Fitzpatrick
https://psychologycompass.com/blog/p...
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Difficult Times Sometimes Bring About Good Changes
February 06, 2024 - “Sometimes bad things have to happen before good things can.”
– Becca Fitzpatrick
https://psychologycompass.com/blog/p...
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We Actually Need Some Stress in Our Lives
February 02, 2024 - I don’t believe that it is possible to not have any stressors, whether from mental circumstances or acute/chronic pain,...
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We Actually Need Some Stress in Our Lives
February 02, 2024 - I don’t believe that it is possible to not have any stressors, whether from mental circumstances or acute/chronic pain,...
Read the Full Post »
We Actually Need Some Stress in Our Lives
February 02, 2024 - I don’t believe that it is possible to not have any stressors, whether from mental circumstances or acute/chronic pain,...
Read the Full Post »
We Actually Need Some Stress in Our Lives
February 02, 2024 - I don’t believe that it is possible to not have any stressors, whether from mental circumstances or acute/chronic pain,...
Read the Full Post »
We Actually Need Some Stress in Our Lives
February 02, 2024 - I don’t believe that it is possible to not have any stressors, whether from mental circumstances or acute/chronic pain,...
Read the Full Post »
Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
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Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
Read the Full Post »
Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
Read the Full Post »
Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
Read the Full Post »
Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
Read the Full Post »
Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems
January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
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Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems
January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
Read the Full Post »
Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems
January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
Read the Full Post »
Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems
January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
Read the Full Post »
Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems
January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
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Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is
January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is
January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is
January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
Read the Full Post »
The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is
January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
Read the Full Post »
The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is
January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
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Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
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Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
Read the Full Post »
Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
Read the Full Post »
Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
Read the Full Post »
Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
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Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
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Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
Read the Full Post »
Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
Read the Full Post »
Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
Read the Full Post »
The Teacher/Student Relationship
January 09, 2024 - Seek the right teacher for you, because in time a student (you) can become similar to your teacher, sometimes absorbing...
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The Teacher/Student Relationship
January 09, 2024 - Seek the right teacher for you, because in time a student (you) can become similar to your teacher, sometimes absorbing...
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The Teacher/Student Relationship
January 09, 2024 - Seek the right teacher for you, because in time a student (you) can become similar to your teacher, sometimes absorbing...
Read the Full Post »
The Teacher/Student Relationship
January 09, 2024 - Seek the right teacher for you, because in time a student (you) can become similar to your teacher, sometimes absorbing...
Read the Full Post »
The Teacher/Student Relationship
January 09, 2024 - Seek the right teacher for you, because in time a student (you) can become similar to your teacher, sometimes absorbing...
Read the Full Post »
Fracture Cascade – a domino effect of ailments
January 05, 2024 - A “fracture cascade” refers to bones and ailments such as osteoporosis, where a person experiences multiple fractures in...
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Fracture Cascade – a domino effect of ailments
January 05, 2024 - A “fracture cascade” refers to bones and ailments such as osteoporosis, where a person experiences multiple fractures in...
Read the Full Post »
Fracture Cascade – a domino effect of ailments
January 05, 2024 - A “fracture cascade” refers to bones and ailments such as osteoporosis, where a person experiences multiple fractures in...
Read the Full Post »
Fracture Cascade – a domino effect of ailments
January 05, 2024 - A “fracture cascade” refers to bones and ailments such as osteoporosis, where a person experiences multiple fractures in...
Read the Full Post »
Fracture Cascade – a domino effect of ailments
January 05, 2024 - A “fracture cascade” refers to bones and ailments such as osteoporosis, where a person experiences multiple fractures in...
Read the Full Post »
Seek Out the “Wounded Healers”
December 31, 2023 - Would you seek dental help from a dentist with rotten teeth?
Ask for relationship advice from someone that has a record...
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Seek Out the “Wounded Healers”
December 31, 2023 - Would you seek dental help from a dentist with rotten teeth?
Ask for relationship advice from someone that has a record...
Read the Full Post »
Seek Out the “Wounded Healers”
December 31, 2023 - Would you seek dental help from a dentist with rotten teeth?
Ask for relationship advice from someone that has a record...
Read the Full Post »
Seek Out the “Wounded Healers”
December 31, 2023 - Would you seek dental help from a dentist with rotten teeth?
Ask for relationship advice from someone that has a record...
Read the Full Post »
Seek Out the “Wounded Healers”
December 31, 2023 - Would you seek dental help from a dentist with rotten teeth?
Ask for relationship advice from someone that has a record...
Read the Full Post »
The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
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The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
Read the Full Post »
The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
Read the Full Post »
The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
Read the Full Post »
The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
Read the Full Post »
The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
Read the Full Post »
Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
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Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
Read the Full Post »
Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
Read the Full Post »
Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
Read the Full Post »
Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
Read the Full Post »
Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
Read the Full Post »
What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
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What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
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What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
Read the Full Post »
What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
Read the Full Post »
What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
Read the Full Post »
What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
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Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
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Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
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Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
Read the Full Post »
Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
Read the Full Post »
Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
Read the Full Post »
Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
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Ayahuasca, Literally Means “the vine of death”
December 12, 2023 - Ayahuasca usage in Amazonian cultures as a method of healing, has been more widely documented in more recent years. Ayah...
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Ayahuasca, Literally Means “the vine of death”
December 12, 2023 - Ayahuasca usage in Amazonian cultures as a method of healing, has been more widely documented in more recent years. Ayah...
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Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
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Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
Read the Full Post »
Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
Read the Full Post »
Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
Read the Full Post »
Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
Read the Full Post »
Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
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Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
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Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
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Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
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Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
Read the Full Post »
Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
Read the Full Post »
Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
Read the Full Post »
Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
Read the Full Post »
What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
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What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
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What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
Read the Full Post »
What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
Read the Full Post »
What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
Read the Full Post »
What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
Read the Full Post »
Flu Season is Really Vitamin D Deficiency Season
November 17, 2023 - Yes, it is that time of year again. Become educated, become healthy and be in control of your health and well-being. Nob...
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Flu Season is Really Vitamin D Deficiency Season
November 17, 2023 - Yes, it is that time of year again. Become educated, become healthy and be in control of your health and well-being. Nob...
Read the Full Post »
An Ultra-Processed Diet – we truly “are what we eat”
November 14, 2023 - https://www.wsj.com/health/wellness/ultra-processed-foods-dietary-guidelines-de00ccaa?st=vz6iq81le7e0ew4&reflink=desktop...
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An Ultra-Processed Diet – we truly “are what we eat”
November 14, 2023 - https://www.wsj.com/health/wellness/ultra-processed-foods-dietary-guidelines-de00ccaa?st=vz6iq81le7e0ew4&reflink=desktop...
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Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
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Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
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Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
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Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
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Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
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Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
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Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
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We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
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We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
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We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
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We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
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We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
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Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
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Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
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Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Migraines – Triggered by Bright Light
July 19, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
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Migraines – Triggered by Bright Light
July 19, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Become the Diamond, Leave the Coal Behind
July 09, 2023 - Humans are like a lump of coal (or carbon), where if put under enough pressure, we may transform into a diamond. I under...
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Become the Diamond, Leave the Coal Behind
July 09, 2023 - Humans are like a lump of coal (or carbon), where if put under enough pressure, we may transform into a diamond. I under...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
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Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
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Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
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Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Exercise Affects: Anti-inflammatory Response, Growth Hormone Production & Cerebral Circulation
June 21, 2023 - Physical exercise can help to produce anti-inflammatory responses from the central nervous system.
Physical exercise ca...
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Exercise Affects: Anti-inflammatory Response, Growth Hormone Production & Cerebral Circulation
June 21, 2023 - Physical exercise can help to produce anti-inflammatory responses from the central nervous system.
Physical exercise ca...
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Book 24 – Health & Wellness Graphic Reference Book
June 13, 2023 - My new reference book is now available on Amazon!
Book 24 – Health & Wellness Graphic Reference Book (Health and Wellne...
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Book 24 – Health & Wellness Graphic Reference Book
June 13, 2023 - My new reference book is now available on Amazon!
Book 24 – Health & Wellness Graphic Reference Book (Health and Wellne...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
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Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
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How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
Assuming Responsibility for your Healthcare (sickcare) Decisions
May 26, 2023 - The predominant medical system in the US is the allopathic model. I have found from personal experience that this system...
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Assuming Responsibility for your Healthcare (sickcare) Decisions
May 26, 2023 - The predominant medical system in the US is the allopathic model. I have found from personal experience that this system...
Read the Full Post »
Box Breathing: A Method to Manage Stress
May 23, 2023 - So much inner conflict, anxiety, depression, PTSD. We have tools to combat this that don’t include pharmaceuticals, ther...
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Box Breathing: A Method to Manage Stress
May 23, 2023 - So much inner conflict, anxiety, depression, PTSD. We have tools to combat this that don’t include pharmaceuticals, ther...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
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Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
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Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
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Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
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Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
What is Qi?
April 12, 2021 - Qi is pronounced as “chee” and means “breath” in Chinese. Other definitions are vitality, energy, force, air, vapor. Qi...
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What is Qi?
April 12, 2021 - Qi is pronounced as “chee” and means “breath” in Chinese. Other definitions are vitality, energy, force, air, vapor. Qi...
Read the Full Post »
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