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Showing posts for 'obesity'. Clear search
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
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Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Bone Conduction – it is all in your head
July 23, 2024 - In typical traditional hearing, sound waves move through the air, reaching the ear canal and then causing the eardrum to...
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Bone Conduction – it is all in your head
July 23, 2024 - In typical traditional hearing, sound waves move through the air, reaching the ear canal and then causing the eardrum to...
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What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
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What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
Read the Full Post »
What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
Read the Full Post »
What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
Read the Full Post »
What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
Read the Full Post »
A Blueprint for Inner Happiness, and its You!
February 16, 2024 - Happiness comes from finding the “master” within!
Do You Know What Your Potential Is? Physical health, mental well-...
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A Blueprint for Inner Happiness, and its You!
February 16, 2024 - Happiness comes from finding the “master” within!
Do You Know What Your Potential Is? Physical health, mental well-...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
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Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
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Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
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Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
Read the Full Post »
Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
Read the Full Post »
Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
Read the Full Post »
Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
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Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
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Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
Read the Full Post »
Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
Read the Full Post »
Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
Read the Full Post »
Ayahuasca, Literally Means “the vine of death”
December 12, 2023 - Ayahuasca usage in Amazonian cultures as a method of healing, has been more widely documented in more recent years. Ayah...
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Ayahuasca, Literally Means “the vine of death”
December 12, 2023 - Ayahuasca usage in Amazonian cultures as a method of healing, has been more widely documented in more recent years. Ayah...
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Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
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Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
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Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
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Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
Read the Full Post »
Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
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Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
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Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
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Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
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Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
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Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
Read the Full Post »
Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
Read the Full Post »
Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
Read the Full Post »
Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
Read the Full Post »
Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
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Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
Read the Full Post »
Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
Read the Full Post »
Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
Read the Full Post »
Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
Read the Full Post »
Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
Read the Full Post »
Why is the US Younger Population in Crisis?
November 24, 2023 - Well, this did not just happen overnight and for no apparent reason. There are many factors that are leading the US youn...
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Why is the US Younger Population in Crisis?
November 24, 2023 - Well, this did not just happen overnight and for no apparent reason. There are many factors that are leading the US youn...
Read the Full Post »
Why is the US Younger Population in Crisis?
November 24, 2023 - Well, this did not just happen overnight and for no apparent reason. There are many factors that are leading the US youn...
Read the Full Post »
Why is the US Younger Population in Crisis?
November 24, 2023 - Well, this did not just happen overnight and for no apparent reason. There are many factors that are leading the US youn...
Read the Full Post »
Why is the US Younger Population in Crisis?
November 24, 2023 - Well, this did not just happen overnight and for no apparent reason. There are many factors that are leading the US youn...
Read the Full Post »
Why is the US Younger Population in Crisis?
November 24, 2023 - Well, this did not just happen overnight and for no apparent reason. There are many factors that are leading the US youn...
Read the Full Post »
Flu Season is Really Vitamin D Deficiency Season
November 17, 2023 - Yes, it is that time of year again. Become educated, become healthy and be in control of your health and well-being. Nob...
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Flu Season is Really Vitamin D Deficiency Season
November 17, 2023 - Yes, it is that time of year again. Become educated, become healthy and be in control of your health and well-being. Nob...
Read the Full Post »
An Ultra-Processed Diet – we truly “are what we eat”
November 14, 2023 - https://www.wsj.com/health/wellness/ultra-processed-foods-dietary-guidelines-de00ccaa?st=vz6iq81le7e0ew4&reflink=desktop...
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An Ultra-Processed Diet – we truly “are what we eat”
November 14, 2023 - https://www.wsj.com/health/wellness/ultra-processed-foods-dietary-guidelines-de00ccaa?st=vz6iq81le7e0ew4&reflink=desktop...
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Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
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Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
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Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
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Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
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Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
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Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
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Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
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Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
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Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
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Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
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Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
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Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Migraines – Triggered by Bright Light
July 19, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
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Migraines – Triggered by Bright Light
July 19, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
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Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Become the Diamond, Leave the Coal Behind
July 09, 2023 - Humans are like a lump of coal (or carbon), where if put under enough pressure, we may transform into a diamond. I under...
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Become the Diamond, Leave the Coal Behind
July 09, 2023 - Humans are like a lump of coal (or carbon), where if put under enough pressure, we may transform into a diamond. I under...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
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Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
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Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
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Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Exercise Affects: Anti-inflammatory Response, Growth Hormone Production & Cerebral Circulation
June 21, 2023 - Physical exercise can help to produce anti-inflammatory responses from the central nervous system.
Physical exercise ca...
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Exercise Affects: Anti-inflammatory Response, Growth Hormone Production & Cerebral Circulation
June 21, 2023 - Physical exercise can help to produce anti-inflammatory responses from the central nervous system.
Physical exercise ca...
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Book 24 – Health & Wellness Graphic Reference Book
June 13, 2023 - My new reference book is now available on Amazon!
Book 24 – Health & Wellness Graphic Reference Book (Health and Wellne...
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Book 24 – Health & Wellness Graphic Reference Book
June 13, 2023 - My new reference book is now available on Amazon!
Book 24 – Health & Wellness Graphic Reference Book (Health and Wellne...
Read the Full Post »
Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
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Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
Read the Full Post »
Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
Read the Full Post »
Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
Read the Full Post »
Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
Read the Full Post »
Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
Read the Full Post »
The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
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The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
Read the Full Post »
The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
Read the Full Post »
The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
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The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
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The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
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Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
Assuming Responsibility for your Healthcare (sickcare) Decisions
May 26, 2023 - The predominant medical system in the US is the allopathic model. I have found from personal experience that this system...
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Assuming Responsibility for your Healthcare (sickcare) Decisions
May 26, 2023 - The predominant medical system in the US is the allopathic model. I have found from personal experience that this system...
Read the Full Post »
Box Breathing: A Method to Manage Stress
May 23, 2023 - So much inner conflict, anxiety, depression, PTSD. We have tools to combat this that don’t include pharmaceuticals, ther...
Read the Full Post »
Box Breathing: A Method to Manage Stress
May 23, 2023 - So much inner conflict, anxiety, depression, PTSD. We have tools to combat this that don’t include pharmaceuticals, ther...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
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Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
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Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
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Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
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Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Qigong – Heal the Mind With the Body – Detailed Description
April 21, 2023 - This is another post in my series of explaining qigong practices. Qi, Chi or Gi means air, energy or breath in Chinese a...
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Qigong – Heal the Mind With the Body – Detailed Description
April 21, 2023 - This is another post in my series of explaining qigong practices. Qi, Chi or Gi means air, energy or breath in Chinese a...
Read the Full Post »
Qigong – Heal the Mind With the Body – Detailed Description
April 21, 2023 - This is another post in my series of explaining qigong practices. Qi, Chi or Gi means air, energy or breath in Chinese a...
Read the Full Post »
Qigong – Heal the Mind With the Body – Detailed Description
April 21, 2023 - This is another post in my series of explaining qigong practices. Qi, Chi or Gi means air, energy or breath in Chinese a...
Read the Full Post »
Qigong – Heal the Mind With the Body – Detailed Description
April 21, 2023 - This is another post in my series of explaining qigong practices. Qi, Chi or Gi means air, energy or breath in Chinese a...
Read the Full Post »
Qigong – A Way to Heal the Mind, By Engaging the Body
April 18, 2023 - This is a continuation of my previous post of how we can use the knowledge within our thoughts to help to heal the ill,...
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Qigong – A Way to Heal the Mind, By Engaging the Body
April 18, 2023 - This is a continuation of my previous post of how we can use the knowledge within our thoughts to help to heal the ill,...
Read the Full Post »
Qigong – A Way to Heal the Mind, By Engaging the Body
April 18, 2023 - This is a continuation of my previous post of how we can use the knowledge within our thoughts to help to heal the ill,...
Read the Full Post »
Qigong – A Way to Heal the Mind, By Engaging the Body
April 18, 2023 - This is a continuation of my previous post of how we can use the knowledge within our thoughts to help to heal the ill,...
Read the Full Post »
Qigong – A Way to Heal the Mind, By Engaging the Body
April 18, 2023 - This is a continuation of my previous post of how we can use the knowledge within our thoughts to help to heal the ill,...
Read the Full Post »
Heal the Mind With the Body, Heal the Body With the Mind
April 15, 2023 - Often the hands will solve a mystery that the intellect has struggled with in vain.
– Carl Jung
Our culture is bro...
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Heal the Mind With the Body, Heal the Body With the Mind
April 15, 2023 - Often the hands will solve a mystery that the intellect has struggled with in vain.
– Carl Jung
Our culture is bro...
Read the Full Post »
Heal the Mind With the Body, Heal the Body With the Mind
April 15, 2023 - Often the hands will solve a mystery that the intellect has struggled with in vain.
– Carl Jung
Our culture is bro...
Read the Full Post »
Heal the Mind With the Body, Heal the Body With the Mind
April 15, 2023 - Often the hands will solve a mystery that the intellect has struggled with in vain.
– Carl Jung
Our culture is bro...
Read the Full Post »
Heal the Mind With the Body, Heal the Body With the Mind
April 15, 2023 - Often the hands will solve a mystery that the intellect has struggled with in vain.
– Carl Jung
Our culture is bro...
Read the Full Post »
US Infant Mortality Rate Explodes in Recent Years
April 02, 2023 - Anthropologists have studied and concluded that there are many varying perspectives and beliefs in defining what good he...
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US Infant Mortality Rate Explodes in Recent Years
April 02, 2023 - Anthropologists have studied and concluded that there are many varying perspectives and beliefs in defining what good he...
Read the Full Post »
US Infant Mortality Rate Explodes in Recent Years
April 02, 2023 - Anthropologists have studied and concluded that there are many varying perspectives and beliefs in defining what good he...
Read the Full Post »
US Infant Mortality Rate Explodes in Recent Years
April 02, 2023 - Anthropologists have studied and concluded that there are many varying perspectives and beliefs in defining what good he...
Read the Full Post »
US Infant Mortality Rate Explodes in Recent Years
April 02, 2023 - Anthropologists have studied and concluded that there are many varying perspectives and beliefs in defining what good he...
Read the Full Post »
The Gears of Life – Our Journey Around the Sun
March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
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The Gears of Life – Our Journey Around the Sun
March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
Read the Full Post »
The Gears of Life – Our Journey Around the Sun
March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
Read the Full Post »
The Gears of Life – Our Journey Around the Sun
March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
Read the Full Post »
The Gears of Life – Our Journey Around the Sun
March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
Read the Full Post »
Energy Vampire or Energy Sun -Which Are You?
March 26, 2023 - We have probably all meet people who when walking into a room, drain the energy of all in their company. Or conversely,...
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Luxury Taxing of Medical Procedures
March 21, 2023 - Tax US citizens for medical procedures due to relative lifestyle choices? This type of reasoning could also be used then...
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Luxury Taxing of Medical Procedures
March 21, 2023 - Tax US citizens for medical procedures due to relative lifestyle choices? This type of reasoning could also be used then...
Read the Full Post »
Luxury Taxing of Medical Procedures
March 21, 2023 - Tax US citizens for medical procedures due to relative lifestyle choices? This type of reasoning could also be used then...
Read the Full Post »
Luxury Taxing of Medical Procedures
March 21, 2023 - Tax US citizens for medical procedures due to relative lifestyle choices? This type of reasoning could also be used then...
Read the Full Post »
Luxury Taxing of Medical Procedures
March 21, 2023 - Tax US citizens for medical procedures due to relative lifestyle choices? This type of reasoning could also be used then...
Read the Full Post »
Performance Enhancing Drug Usage
March 17, 2023 - I have found that when athletes use PEDs (performance enhancing drugs) there is the possibility of side-effects from usi...
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Performance Enhancing Drug Usage
March 17, 2023 - I have found that when athletes use PEDs (performance enhancing drugs) there is the possibility of side-effects from usi...
Read the Full Post »
Performance Enhancing Drug Usage
March 17, 2023 - I have found that when athletes use PEDs (performance enhancing drugs) there is the possibility of side-effects from usi...
Read the Full Post »
Performance Enhancing Drug Usage
March 17, 2023 - I have found that when athletes use PEDs (performance enhancing drugs) there is the possibility of side-effects from usi...
Read the Full Post »
Performance Enhancing Drug Usage
March 17, 2023 - I have found that when athletes use PEDs (performance enhancing drugs) there is the possibility of side-effects from usi...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Underage Drinking and Smoking
March 10, 2023 - Underage drinking on US college campuses has skyrocketed over the last few years, as our youth and seemingly everyone, s...
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Underage Drinking and Smoking
March 10, 2023 - Underage drinking on US college campuses has skyrocketed over the last few years, as our youth and seemingly everyone, s...
Read the Full Post »
Underage Drinking and Smoking
March 10, 2023 - Underage drinking on US college campuses has skyrocketed over the last few years, as our youth and seemingly everyone, s...
Read the Full Post »
Underage Drinking and Smoking
March 10, 2023 - Underage drinking on US college campuses has skyrocketed over the last few years, as our youth and seemingly everyone, s...
Read the Full Post »
Underage Drinking and Smoking
March 10, 2023 - Underage drinking on US college campuses has skyrocketed over the last few years, as our youth and seemingly everyone, s...
Read the Full Post »
High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
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High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
Read the Full Post »
High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
Read the Full Post »
High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
Read the Full Post »
High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
Read the Full Post »
We Wonder Why Our Population Is So Unhealthy
March 03, 2023 - – Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)
– Being overweight (30%), obe...
Read the Full Post »
We Wonder Why Our Population Is So Unhealthy
March 03, 2023 - – Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)
– Being overweight (30%), obe...
Read the Full Post »
We Wonder Why Our Population Is So Unhealthy
March 03, 2023 - – Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)
– Being overweight (30%), obe...
Read the Full Post »
We Wonder Why Our Population Is So Unhealthy
March 03, 2023 - – Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)
– Being overweight (30%), obe...
Read the Full Post »
We Wonder Why Our Population Is So Unhealthy
March 03, 2023 - – Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)
– Being overweight (30%), obe...
Read the Full Post »
All Working Together – The FDA, Big Pharma and US Academia – It’s All About the Money Baby!
February 28, 2023 - Dr. Jon Jureidini is a child psychiatrist in Australia. He is part of the Critical and Ethical Mental Health (CEMH), whi...
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Natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine, study
February 24, 2023 - Not that long ago, even suggesting that natural immunity from previous COVID-19 infection would label someone as anti-va...
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Natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine, study
February 24, 2023 - Not that long ago, even suggesting that natural immunity from previous COVID-19 infection would label someone as anti-va...
Read the Full Post »
Natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine, study
February 24, 2023 - Not that long ago, even suggesting that natural immunity from previous COVID-19 infection would label someone as anti-va...
Read the Full Post »
Natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine, study
February 24, 2023 - Not that long ago, even suggesting that natural immunity from previous COVID-19 infection would label someone as anti-va...
Read the Full Post »
Natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine, study
February 24, 2023 - Not that long ago, even suggesting that natural immunity from previous COVID-19 infection would label someone as anti-va...
Read the Full Post »
Weight Loss Through Medication – A Magic Pill to Fix All Our Health Issues?
February 21, 2023 - It is quite possible that in the near future, drugs that are moderately effective in producing weight (fat) loss will be...
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Weight Loss Through Medication – A Magic Pill to Fix All Our Health Issues?
February 21, 2023 - It is quite possible that in the near future, drugs that are moderately effective in producing weight (fat) loss will be...
Read the Full Post »
Weight Loss Through Medication – A Magic Pill to Fix All Our Health Issues?
February 21, 2023 - It is quite possible that in the near future, drugs that are moderately effective in producing weight (fat) loss will be...
Read the Full Post »
Weight Loss Through Medication – A Magic Pill to Fix All Our Health Issues?
February 21, 2023 - It is quite possible that in the near future, drugs that are moderately effective in producing weight (fat) loss will be...
Read the Full Post »
Weight Loss Through Medication – A Magic Pill to Fix All Our Health Issues?
February 21, 2023 - It is quite possible that in the near future, drugs that are moderately effective in producing weight (fat) loss will be...
Read the Full Post »
Organic Foods – Know the Labels
February 17, 2023 - Just because food labels say the product is healthy, is it so?
A concise glossary of food-label terminology:
Natural:...
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Organic Foods – Know the Labels
February 17, 2023 - Just because food labels say the product is healthy, is it so?
A concise glossary of food-label terminology:
Natural:...
Read the Full Post »
Organic Foods – Know the Labels
February 17, 2023 - Just because food labels say the product is healthy, is it so?
A concise glossary of food-label terminology:
Natural:...
Read the Full Post »
Organic Foods – Know the Labels
February 17, 2023 - Just because food labels say the product is healthy, is it so?
A concise glossary of food-label terminology:
Natural:...
Read the Full Post »
Organic Foods – Know the Labels
February 17, 2023 - Just because food labels say the product is healthy, is it so?
A concise glossary of food-label terminology:
Natural:...
Read the Full Post »
Nutrients in Fruits and Vegetables Have Greatly Diminished
February 14, 2023 - Depletion of vitamins and minerals in the soil have lead to lower nutritional quality in fruits and vegetables.
It take...
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Nutrients in Fruits and Vegetables Have Greatly Diminished
February 14, 2023 - Depletion of vitamins and minerals in the soil have lead to lower nutritional quality in fruits and vegetables.
It take...
Read the Full Post »
Nutrients in Fruits and Vegetables Have Greatly Diminished
February 14, 2023 - Depletion of vitamins and minerals in the soil have lead to lower nutritional quality in fruits and vegetables.
It take...
Read the Full Post »
Nutrients in Fruits and Vegetables Have Greatly Diminished
February 14, 2023 - Depletion of vitamins and minerals in the soil have lead to lower nutritional quality in fruits and vegetables.
It take...
Read the Full Post »
Nutrients in Fruits and Vegetables Have Greatly Diminished
February 14, 2023 - Depletion of vitamins and minerals in the soil have lead to lower nutritional quality in fruits and vegetables.
It take...
Read the Full Post »
Gratitude Practices to Cultivate Inner Peace and Happiness
February 08, 2023 - Our personal happiness has very much to do with having good health, adequate nutrition, positive social interactions, an...
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Gratitude Practices to Cultivate Inner Peace and Happiness
February 08, 2023 - Our personal happiness has very much to do with having good health, adequate nutrition, positive social interactions, an...
Read the Full Post »
Gratitude Practices to Cultivate Inner Peace and Happiness
February 08, 2023 - Our personal happiness has very much to do with having good health, adequate nutrition, positive social interactions, an...
Read the Full Post »
Gratitude Practices to Cultivate Inner Peace and Happiness
February 08, 2023 - Our personal happiness has very much to do with having good health, adequate nutrition, positive social interactions, an...
Read the Full Post »
Gratitude Practices to Cultivate Inner Peace and Happiness
February 08, 2023 - Our personal happiness has very much to do with having good health, adequate nutrition, positive social interactions, an...
Read the Full Post »
Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
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Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
Read the Full Post »
Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
Read the Full Post »
Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
Read the Full Post »
Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
Read the Full Post »
Chakras, Dan Tiens & The Hierarchy of Needs
January 24, 2023 - Various theories exist as to how energy and thought manifest in physical form within and around the human body. These co...
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Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
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Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
Read the Full Post »
Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
Read the Full Post »
Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
Read the Full Post »
Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
Read the Full Post »
Body-Based Health Practices & Cultural Challenges
January 17, 2023 - Depending upon which cultures are involved, specific different issues can be discussed. I will comment on Asian body-bas...
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Seasons Change, People Get Sick – Connect the Dots
January 13, 2023 - More people have been staying inside for much of the last 3 years, to avoid Covid19. As a consequence, people may now be...
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Seasons Change, People Get Sick – Connect the Dots
January 13, 2023 - More people have been staying inside for much of the last 3 years, to avoid Covid19. As a consequence, people may now be...
Read the Full Post »
Seasons Change, People Get Sick – Connect the Dots
January 13, 2023 - More people have been staying inside for much of the last 3 years, to avoid Covid19. As a consequence, people may now be...
Read the Full Post »
Seasons Change, People Get Sick – Connect the Dots
January 13, 2023 - More people have been staying inside for much of the last 3 years, to avoid Covid19. As a consequence, people may now be...
Read the Full Post »
Seasons Change, People Get Sick – Connect the Dots
January 13, 2023 - More people have been staying inside for much of the last 3 years, to avoid Covid19. As a consequence, people may now be...
Read the Full Post »
Herbs vs. Pharmaceuticals – Treatments for Covid-19
January 10, 2023 - I think one of the most relative and current issue facing the American “sickcare” system, is the use of herbs and/or pha...
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Herbs vs. Pharmaceuticals – Treatments for Covid-19
January 10, 2023 - I think one of the most relative and current issue facing the American “sickcare” system, is the use of herbs and/or pha...
Read the Full Post »
Herbs vs. Pharmaceuticals – Treatments for Covid-19
January 10, 2023 - I think one of the most relative and current issue facing the American “sickcare” system, is the use of herbs and/or pha...
Read the Full Post »
Herbs vs. Pharmaceuticals – Treatments for Covid-19
January 10, 2023 - I think one of the most relative and current issue facing the American “sickcare” system, is the use of herbs and/or pha...
Read the Full Post »
Herbs vs. Pharmaceuticals – Treatments for Covid-19
January 10, 2023 - I think one of the most relative and current issue facing the American “sickcare” system, is the use of herbs and/or pha...
Read the Full Post »
We Have More Than 5 Senses
January 06, 2023 - The more we understand how our mind and body function physiologically, the better we can manage our own health, fitness...
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We Have More Than 5 Senses
January 06, 2023 - The more we understand how our mind and body function physiologically, the better we can manage our own health, fitness...
Read the Full Post »
We Have More Than 5 Senses
January 06, 2023 - The more we understand how our mind and body function physiologically, the better we can manage our own health, fitness...
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We Have More Than 5 Senses
January 06, 2023 - The more we understand how our mind and body function physiologically, the better we can manage our own health, fitness...
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We Have More Than 5 Senses
January 06, 2023 - The more we understand how our mind and body function physiologically, the better we can manage our own health, fitness...
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Healthcare – Who Receives vs. Who Deserves
January 03, 2023 - When discussing public healthcare, the same issue seems to come about how much money is needed versus how much money is...
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Healthcare – Who Receives vs. Who Deserves
January 03, 2023 - When discussing public healthcare, the same issue seems to come about how much money is needed versus how much money is...
Read the Full Post »
Healthcare – Who Receives vs. Who Deserves
January 03, 2023 - When discussing public healthcare, the same issue seems to come about how much money is needed versus how much money is...
Read the Full Post »
Healthcare – Who Receives vs. Who Deserves
January 03, 2023 - When discussing public healthcare, the same issue seems to come about how much money is needed versus how much money is...
Read the Full Post »
Healthcare – Who Receives vs. Who Deserves
January 03, 2023 - When discussing public healthcare, the same issue seems to come about how much money is needed versus how much money is...
Read the Full Post »
A Neglected Mind And Body Recognizes No Amount of Wealth Nor Fame
January 01, 2023 - Happy New Year!
Here we are again, making it through a full year of ups and downs – we call this life. Hopefully, we al...
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The Kinetic Chain – How Referred Pain Comes About
December 30, 2022 - If not having disease nor illness is our goal, we need to focus on being fit, well & healthy. Good health usually comes...
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The Kinetic Chain – How Referred Pain Comes About
December 30, 2022 - If not having disease nor illness is our goal, we need to focus on being fit, well & healthy. Good health usually comes...
Read the Full Post »
The Kinetic Chain – How Referred Pain Comes About
December 30, 2022 - If not having disease nor illness is our goal, we need to focus on being fit, well & healthy. Good health usually comes...
Read the Full Post »
The Kinetic Chain – How Referred Pain Comes About
December 30, 2022 - If not having disease nor illness is our goal, we need to focus on being fit, well & healthy. Good health usually comes...
Read the Full Post »
The Kinetic Chain – How Referred Pain Comes About
December 30, 2022 - If not having disease nor illness is our goal, we need to focus on being fit, well & healthy. Good health usually comes...
Read the Full Post »
Breathe Through Your Nose
December 27, 2022 - The Importance of Nose Breathing
There is evidence that breathing through the nose, creates air oscillations which can...
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What is this Frankincense Stuff Anyway?
December 23, 2022 - The 3 Wise Men or Maji were said to have brought Jesus three gifts with spiritual meaning, being gold, frankincense and...
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What is this Frankincense Stuff Anyway?
December 23, 2022 - The 3 Wise Men or Maji were said to have brought Jesus three gifts with spiritual meaning, being gold, frankincense and...
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What is this Frankincense Stuff Anyway?
December 23, 2022 - The 3 Wise Men or Maji were said to have brought Jesus three gifts with spiritual meaning, being gold, frankincense and...
Read the Full Post »
What is this Frankincense Stuff Anyway?
December 23, 2022 - The 3 Wise Men or Maji were said to have brought Jesus three gifts with spiritual meaning, being gold, frankincense and...
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What is this Frankincense Stuff Anyway?
December 23, 2022 - The 3 Wise Men or Maji were said to have brought Jesus three gifts with spiritual meaning, being gold, frankincense and...
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Arnica – A Potentially Toxic Herb?
December 20, 2022 - Arnica flowers, Arnica montana, or wolf’s bane, is typically used in a tincture as an analgesic, antiseptic, anti-inflam...
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Challenges that are Currently Facing Complementary and Alternative Medicine
December 16, 2022 - I have commented on this topic in former discussions, specifically big pharmaceutical companies hindering expansion of t...
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Legalization of Marijuana – When Can I Start my own Business?
December 13, 2022 - Let’s explore some perspectives on where legalization of marijuana and how it is transforming the nation’s viewpoint on...
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Legalization of Marijuana – When Can I Start my own Business?
December 13, 2022 - Let’s explore some perspectives on where legalization of marijuana and how it is transforming the nation’s viewpoint on...
Read the Full Post »
Legalization of Marijuana – When Can I Start my own Business?
December 13, 2022 - Let’s explore some perspectives on where legalization of marijuana and how it is transforming the nation’s viewpoint on...
Read the Full Post »
Legalization of Marijuana – When Can I Start my own Business?
December 13, 2022 - Let’s explore some perspectives on where legalization of marijuana and how it is transforming the nation’s viewpoint on...
Read the Full Post »
Legalization of Marijuana – When Can I Start my own Business?
December 13, 2022 - Let’s explore some perspectives on where legalization of marijuana and how it is transforming the nation’s viewpoint on...
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Back Pain Management – Book 22
December 09, 2022 - Most people in the United States will experience back pain at some time in their lives. Causes of back pain are many, ra...
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Nitric Oxide – a Vital Key Messenger Molecule
December 06, 2022 - Nitric oxide (NO) is a vital key messenger molecule produced in the endothelium found inside our blood vessels. As a vas...
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Nitric Oxide – a Vital Key Messenger Molecule
December 06, 2022 - Nitric oxide (NO) is a vital key messenger molecule produced in the endothelium found inside our blood vessels. As a vas...
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Nitric Oxide – a Vital Key Messenger Molecule
December 06, 2022 - Nitric oxide (NO) is a vital key messenger molecule produced in the endothelium found inside our blood vessels. As a vas...
Read the Full Post »
Nitric Oxide – a Vital Key Messenger Molecule
December 06, 2022 - Nitric oxide (NO) is a vital key messenger molecule produced in the endothelium found inside our blood vessels. As a vas...
Read the Full Post »
Nitric Oxide – a Vital Key Messenger Molecule
December 06, 2022 - Nitric oxide (NO) is a vital key messenger molecule produced in the endothelium found inside our blood vessels. As a vas...
Read the Full Post »
Herbs & Pharmaceuticals – Risk vs. Benefits
December 02, 2022 - I find it very interesting how there are so many herbs, that we as humans push the limits of their benefits versus their...
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Herbs & Pharmaceuticals – Risk vs. Benefits
December 02, 2022 - I find it very interesting how there are so many herbs, that we as humans push the limits of their benefits versus their...
Read the Full Post »
Herbs & Pharmaceuticals – Risk vs. Benefits
December 02, 2022 - I find it very interesting how there are so many herbs, that we as humans push the limits of their benefits versus their...
Read the Full Post »
Herbs & Pharmaceuticals – Risk vs. Benefits
December 02, 2022 - I find it very interesting how there are so many herbs, that we as humans push the limits of their benefits versus their...
Read the Full Post »
Herbs & Pharmaceuticals – Risk vs. Benefits
December 02, 2022 - I find it very interesting how there are so many herbs, that we as humans push the limits of their benefits versus their...
Read the Full Post »
Fat in Our Diet – Friend or Foe?
November 29, 2022 - Nutritional information has been evolving and accessible for decades, but we need to look to many diverse sources to fin...
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Data Shows That Obese Individuals More Likely to Get COVID-19
November 25, 2022 - Many months have gone by with the world and the United States dealing with the COVID-19 pandemic. Much has been learned...
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Learn How Stress Affects Our Bodies, to Better Manage Our Well-being
November 22, 2022 - How do you deal with stress?
take a few deep breaths
drink a few alcoholic beverages
take pharmaceuticals
consume so...
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Learn How Stress Affects Our Bodies, to Better Manage Our Well-being
November 22, 2022 - How do you deal with stress?
take a few deep breaths
drink a few alcoholic beverages
take pharmaceuticals
consume so...
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Learn How Stress Affects Our Bodies, to Better Manage Our Well-being
November 22, 2022 - How do you deal with stress?
take a few deep breaths
drink a few alcoholic beverages
take pharmaceuticals
consume so...
Read the Full Post »
Learn How Stress Affects Our Bodies, to Better Manage Our Well-being
November 22, 2022 - How do you deal with stress?
take a few deep breaths
drink a few alcoholic beverages
take pharmaceuticals
consume so...
Read the Full Post »
Learn How Stress Affects Our Bodies, to Better Manage Our Well-being
November 22, 2022 - How do you deal with stress?
take a few deep breaths
drink a few alcoholic beverages
take pharmaceuticals
consume so...
Read the Full Post »
Methods Used Within Traditional Chinese Medicine
November 18, 2022 - One of the various methods often prescribed in TCM is exercise/movement. Meditation, Tai chi and qigong are methods that...
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Methods Used Within Traditional Chinese Medicine
November 18, 2022 - One of the various methods often prescribed in TCM is exercise/movement. Meditation, Tai chi and qigong are methods that...
Read the Full Post »
Methods Used Within Traditional Chinese Medicine
November 18, 2022 - One of the various methods often prescribed in TCM is exercise/movement. Meditation, Tai chi and qigong are methods that...
Read the Full Post »
Methods Used Within Traditional Chinese Medicine
November 18, 2022 - One of the various methods often prescribed in TCM is exercise/movement. Meditation, Tai chi and qigong are methods that...
Read the Full Post »
Methods Used Within Traditional Chinese Medicine
November 18, 2022 - One of the various methods often prescribed in TCM is exercise/movement. Meditation, Tai chi and qigong are methods that...
Read the Full Post »
Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
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Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
Read the Full Post »
Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
Read the Full Post »
Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
Read the Full Post »
Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
Read the Full Post »
How to Build Strong Bones
November 11, 2022 - Often people seek Western medicine (also known as allopathic or biomedicine) and its strong usage of pharmaceuticals to...
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How to Build Strong Bones
November 11, 2022 - Often people seek Western medicine (also known as allopathic or biomedicine) and its strong usage of pharmaceuticals to...
Read the Full Post »
How to Build Strong Bones
November 11, 2022 - Often people seek Western medicine (also known as allopathic or biomedicine) and its strong usage of pharmaceuticals to...
Read the Full Post »
How to Build Strong Bones
November 11, 2022 - Often people seek Western medicine (also known as allopathic or biomedicine) and its strong usage of pharmaceuticals to...
Read the Full Post »
How to Build Strong Bones
November 11, 2022 - Often people seek Western medicine (also known as allopathic or biomedicine) and its strong usage of pharmaceuticals to...
Read the Full Post »
What is Health?
November 08, 2022 - “Health is more than the absence of disease symptoms. The true goal is sustainable balance, as recognized by chiropracto...
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What is Health?
November 08, 2022 - “Health is more than the absence of disease symptoms. The true goal is sustainable balance, as recognized by chiropracto...
Read the Full Post »
What is Health?
November 08, 2022 - “Health is more than the absence of disease symptoms. The true goal is sustainable balance, as recognized by chiropracto...
Read the Full Post »
What is Health?
November 08, 2022 - “Health is more than the absence of disease symptoms. The true goal is sustainable balance, as recognized by chiropracto...
Read the Full Post »
What is Health?
November 08, 2022 - “Health is more than the absence of disease symptoms. The true goal is sustainable balance, as recognized by chiropracto...
Read the Full Post »
Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
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Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
Read the Full Post »
Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
Read the Full Post »
Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
Read the Full Post »
Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
Read the Full Post »
The 3 Healthcare Systems in the US
November 01, 2022 - The 3 Healthcare Systems in the US:
1 – “Health-care” which is truly “sick-care”
2 – “Self-care”
3 – “I Don’t Care”...
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The 3 Healthcare Systems in the US
November 01, 2022 - The 3 Healthcare Systems in the US:
1 – “Health-care” which is truly “sick-care”
2 – “Self-care”
3 – “I Don’t Care”...
Read the Full Post »
The 3 Healthcare Systems in the US
November 01, 2022 - The 3 Healthcare Systems in the US:
1 – “Health-care” which is truly “sick-care”
2 – “Self-care”
3 – “I Don’t Care”...
Read the Full Post »
The 3 Healthcare Systems in the US
November 01, 2022 - The 3 Healthcare Systems in the US:
1 – “Health-care” which is truly “sick-care”
2 – “Self-care”
3 – “I Don’t Care”...
Read the Full Post »
The 3 Healthcare Systems in the US
November 01, 2022 - The 3 Healthcare Systems in the US:
1 – “Health-care” which is truly “sick-care”
2 – “Self-care”
3 – “I Don’t Care”...
Read the Full Post »
Convalescence
October 28, 2022 - Excerpt from: Principles and Practice of Phytotherapy, by Kerry Bone
Convalescence
It is ironic that at the very tim...
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Witch Hazel – a Brief Review of This Herb and its Uses
October 25, 2022 - Witch Hazel:
Common names for Witch Hazel are common witch hazel, Southern witch hazel, and witch-hazel. Having the sci...
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Witch Hazel – a Brief Review of This Herb and its Uses
October 25, 2022 - Witch Hazel:
Common names for Witch Hazel are common witch hazel, Southern witch hazel, and witch-hazel. Having the sci...
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Witch Hazel – a Brief Review of This Herb and its Uses
October 25, 2022 - Witch Hazel:
Common names for Witch Hazel are common witch hazel, Southern witch hazel, and witch-hazel. Having the sci...
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Witch Hazel – a Brief Review of This Herb and its Uses
October 25, 2022 - Witch Hazel:
Common names for Witch Hazel are common witch hazel, Southern witch hazel, and witch-hazel. Having the sci...
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Witch Hazel – a Brief Review of This Herb and its Uses
October 25, 2022 - Witch Hazel:
Common names for Witch Hazel are common witch hazel, Southern witch hazel, and witch-hazel. Having the sci...
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Mind & Body Exercises – the Original CrossFit Training
October 21, 2022 - Before there was Crossfit, there was isometric, aerobic and anaerobic training. Before there was functional training, ma...
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Mind & Body Exercises – the Original CrossFit Training
October 21, 2022 - Before there was Crossfit, there was isometric, aerobic and anaerobic training. Before there was functional training, ma...
Read the Full Post »
Mind & Body Exercises – the Original CrossFit Training
October 21, 2022 - Before there was Crossfit, there was isometric, aerobic and anaerobic training. Before there was functional training, ma...
Read the Full Post »
Mind & Body Exercises – the Original CrossFit Training
October 21, 2022 - Before there was Crossfit, there was isometric, aerobic and anaerobic training. Before there was functional training, ma...
Read the Full Post »
Mind & Body Exercises – the Original CrossFit Training
October 21, 2022 - Before there was Crossfit, there was isometric, aerobic and anaerobic training. Before there was functional training, ma...
Read the Full Post »
Cultural and Ethical Considerations in Mind-Body Medicine
October 18, 2022 - I have previously discussed herbs and some of the ways that people self-prescribe with no real education in herbs, or th...
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The Circadian Rhythm Affects Physiological Functions
October 14, 2022 - It is easy to see how the time of the day affects us. If you pay attention to it you will see the pattern. During a 24-h...
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The Circadian Rhythm Affects Physiological Functions
October 14, 2022 - It is easy to see how the time of the day affects us. If you pay attention to it you will see the pattern. During a 24-h...
Read the Full Post »
The Circadian Rhythm Affects Physiological Functions
October 14, 2022 - It is easy to see how the time of the day affects us. If you pay attention to it you will see the pattern. During a 24-h...
Read the Full Post »
The Circadian Rhythm Affects Physiological Functions
October 14, 2022 - It is easy to see how the time of the day affects us. If you pay attention to it you will see the pattern. During a 24-h...
Read the Full Post »
The Circadian Rhythm Affects Physiological Functions
October 14, 2022 - It is easy to see how the time of the day affects us. If you pay attention to it you will see the pattern. During a 24-h...
Read the Full Post »
Herbology – an Alternative to Allopathic Pharmaceutical Dependence
October 11, 2022 - There were seemingly various other healthcare modalities in existence in the US in the late 1800’s, such as homeopathy,...
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Herbology – an Alternative to Allopathic Pharmaceutical Dependence
October 11, 2022 - There were seemingly various other healthcare modalities in existence in the US in the late 1800’s, such as homeopathy,...
Read the Full Post »
Herbology – an Alternative to Allopathic Pharmaceutical Dependence
October 11, 2022 - There were seemingly various other healthcare modalities in existence in the US in the late 1800’s, such as homeopathy,...
Read the Full Post »
Herbology – an Alternative to Allopathic Pharmaceutical Dependence
October 11, 2022 - There were seemingly various other healthcare modalities in existence in the US in the late 1800’s, such as homeopathy,...
Read the Full Post »
Herbology – an Alternative to Allopathic Pharmaceutical Dependence
October 11, 2022 - There were seemingly various other healthcare modalities in existence in the US in the late 1800’s, such as homeopathy,...
Read the Full Post »
10-90% of the Efficacy of Prescriptions Comes Down to the Placebo Effect
October 07, 2022 - Our society seems to rely heavily upon interpretation of scientific data, when it comes to healthcare and guidance, rela...
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Address the Root Causes of Pain and Illness
October 03, 2022 - Allopathic, biomedicine or Western medicine are based upon treating illness through pharmaceuticals, surgery, and other...
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Seek the Right Teacher
September 11, 2022 - If you need to improve your balance, seek someone who can demonstrate balance.
If you need to improve your bone strengt...
Read the Full Post »
Seek the Right Teacher
September 11, 2022 - If you need to improve your balance, seek someone who can demonstrate balance.
If you need to improve your bone strengt...
Read the Full Post »
Seek the Right Teacher
September 11, 2022 - If you need to improve your balance, seek someone who can demonstrate balance.
If you need to improve your bone strengt...
Read the Full Post »
Seek the Right Teacher
September 11, 2022 - If you need to improve your balance, seek someone who can demonstrate balance.
If you need to improve your bone strengt...
Read the Full Post »
Seek the Right Teacher
September 11, 2022 - If you need to improve your balance, seek someone who can demonstrate balance.
If you need to improve your bone strengt...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Cause and Effect – Person Responsibility for Health & Well-being
August 21, 2022 - “Follow the science”…..maybe also “follow the data”.
Move beyond thinking that your health and well-being are someone e...
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How Did Allopathic Medicine’s Monopoly Come to Exist in the US?
August 16, 2022 - Iatrogenesis – 3rd Leading Cause of Death in US Meriam-Webster defines iatrogenesis as “inadvertent and preventable indu...
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How Did Allopathic Medicine’s Monopoly Come to Exist in the US?
August 16, 2022 - Iatrogenesis – 3rd Leading Cause of Death in US Meriam-Webster defines iatrogenesis as “inadvertent and preventable indu...
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How Did Allopathic Medicine’s Monopoly Come to Exist in the US?
August 16, 2022 - Iatrogenesis – 3rd Leading Cause of Death in US Meriam-Webster defines iatrogenesis as “inadvertent and preventable indu...
Read the Full Post »
How Did Allopathic Medicine’s Monopoly Come to Exist in the US?
August 16, 2022 - Iatrogenesis – 3rd Leading Cause of Death in US Meriam-Webster defines iatrogenesis as “inadvertent and preventable indu...
Read the Full Post »
How Did Allopathic Medicine’s Monopoly Come to Exist in the US?
August 16, 2022 - Iatrogenesis – 3rd Leading Cause of Death in US Meriam-Webster defines iatrrogenesis as “inadvertent and preventable ind...
Read the Full Post »
True, Right, and Correct
August 05, 2022 - I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observatio...
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True, Right, and Correct
August 05, 2022 - I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observatio...
Read the Full Post »
True, Right, and Correct
August 05, 2022 - I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observatio...
Read the Full Post »
True, Right, and Correct
August 05, 2022 - I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observatio...
Read the Full Post »
True, Right, and Correct
August 05, 2022 - I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observatio...
Read the Full Post »
Wellness & Fitness Graphic Booklets Available on Amazon
July 31, 2022 - I am finally self-published on Amazon! I call this my legacy project. I am trying to document with text and graphics, mu...
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Wellness & Fitness Graphic Booklets Available on Amazon
July 31, 2022 - I am finally self-published on Amazon! I call this my legacy project. I am trying to document with text and graphics, mu...
Read the Full Post »
Wellness & Fitness Graphic Booklets Available on Amazon
July 31, 2022 - I am finally self-published on Amazon! I call this my legacy project. I am trying to document with text and graphics, mu...
Read the Full Post »
Wellness & Fitness Graphic Booklets Available on Amazon
July 31, 2022 - I am finally self-published on Amazon! I call this my legacy project. I am trying to document with text and graphics, mu...
Read the Full Post »
Wellness & Fitness Graphic Booklets Available on Amazon
July 31, 2022 - I am finally self-published on Amazon! I call this my legacy project. I am trying to document with text and graphics, mu...
Read the Full Post »
Shad Darshans – Philosophies From Ayurveda
July 25, 2022 - Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes...
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Shad Darshans – Philosophies From Ayurveda
July 25, 2022 - Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes...
Read the Full Post »
Shad Darshans – Philosophies From Ayurveda
July 25, 2022 - Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes...
Read the Full Post »
Shad Darshans – Philosophies From Ayurveda
July 25, 2022 - Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes...
Read the Full Post »
Shad Darshans – Philosophies From Ayurveda
July 25, 2022 - Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes...
Read the Full Post »
Tummo, ‘inner fire’ meditation
July 22, 2022 - Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as the...
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Tummo, ‘inner fire’ meditation
July 22, 2022 - Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as the...
Read the Full Post »
Tummo, ‘inner fire’ meditation
July 22, 2022 - Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as the...
Read the Full Post »
Tummo, ‘inner fire’ meditation
July 22, 2022 - Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as the...
Read the Full Post »
Tummo, ‘inner fire’ meditation
July 22, 2022 - Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as the...
Read the Full Post »
Basic Concepts of Ayurveda
July 18, 2022 - Ayurveda, meaning the “knowledge of life”, has been practiced for over 3000 years. Perhaps modern society and culture ca...
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Ritual Postures
July 11, 2022 - I saw many similarities with the ritual body postures from Felicitas Goodman and my own practices of qigong and daoyin (...
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Ritual Postures
July 11, 2022 - I saw many similarities with the ritual body postures from Felicitas Goodman and my own practices of qigong and daoyin (...
Read the Full Post »
Ritual Postures
July 11, 2022 - I saw many similarities with the ritual body postures from Felicitas Goodman and my own practices of qigong and daoyin (...
Read the Full Post »
Ritual Postures
July 11, 2022 - I saw many similarities with the ritual body postures from Felicitas Goodman and my own practices of qigong and daoyin (...
Read the Full Post »
Iron Palm / Iron Body Conditioning
July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
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Iron Palm / Iron Body Conditioning
July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
Read the Full Post »
Iron Palm / Iron Body Conditioning
July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
Read the Full Post »
Iron Palm / Iron Body Conditioning
July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
Read the Full Post »
Herbal Extracts for Longevity & Healing
July 01, 2022 - Traditional herbal extracts consisting of various liniments, tinctures, teas, etc. are known for their unique properties...
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Herbal Extracts for Longevity & Healing
July 01, 2022 - Traditional herbal extracts consisting of various liniments, tinctures, teas, etc. are known for their unique properties...
Read the Full Post »
Herbal Extracts for Longevity & Healing
July 01, 2022 - Traditional herbal extracts consisting of various liniments, tinctures, teas, etc. are known for their unique properties...
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Herbal Extracts for Longevity & Healing
July 01, 2022 - Traditional herbal extracts consisting of various liniments, tinctures, teas, etc. are known for their unique properties...
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Tibetan Meditation – basics
June 27, 2022 - Tibetan medicine seeks to draw attention to the relationship in balancing aspects of the mind, body, and behavior. Medit...
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Tibetan Meditation – basics
June 27, 2022 - Tibetan medicine seeks to draw attention to the relationship in balancing aspects of the mind, body, and behavior. Medit...
Read the Full Post »
Tibetan Meditation – basics
June 27, 2022 - Tibetan medicine seeks to draw attention to the relationship in balancing aspects of the mind, body, and behavior. Medit...
Read the Full Post »
Tibetan Meditation – basics
June 27, 2022 - Tibetan medicine seeks to draw attention to the relationship in balancing aspects of the mind, body, and behavior. Medit...
Read the Full Post »
Singing Bowls Meditation
June 24, 2022 - A singing bowl or standing bell, are mostly crystal or metal alloy bowls where, by rubbing a mallet around the bowl’s ou...
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Singing Bowls Meditation
June 24, 2022 - A singing bowl or standing bell, are mostly crystal or metal alloy bowls where, by rubbing a mallet around the bowl’s ou...
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Singing Bowls Meditation
June 24, 2022 - A singing bowl or standing bell, are mostly crystal or metal alloy bowls where, by rubbing a mallet around the bowl’s ou...
Read the Full Post »
Singing Bowls Meditation
June 24, 2022 - A singing bowl or standing bell, are mostly crystal or metal alloy bowls where, by rubbing a mallet around the bowl’s ou...
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Creative Meditation
June 17, 2022 - There needs to be a mental intention behind whatever practice one chooses to pursue. Sometimes people get so hung up wit...
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Chart of Various Herbal Preparations
June 13, 2022 - Traditional herbal extracts consisting of various liniments, tinctures, teas, etc. are known for their unique properties...
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Vicious Cycle of Poor Posture
June 10, 2022 - Poor posture and relative lifestyle habits are a topic I write about often, as these are such integral components in avo...
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Vicious Cycle of Poor Posture
June 10, 2022 - Poor posture and relative lifestyle habits are a topic I write about often, as these are such integral components in avo...
Read the Full Post »
Vicious Cycle of Poor Posture
June 10, 2022 - Poor posture and relative lifestyle habits are a topic I write about often, as these are such integral components in avo...
Read the Full Post »
Vicious Cycle of Poor Posture
June 10, 2022 - Poor posture and relative lifestyle habits are a topic I write about often, as these are such integral components in avo...
Read the Full Post »
Moxibustion – Basic Theory
June 03, 2022 - Traditional Chinese Medicine Method of Moxibustion
Moxibustion is the method of burning Mugwort (Ai Ye) or other herbs...
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Moxibustion – Basic Theory
June 03, 2022 - Traditional Chinese Medicine Method of Moxibustion
Moxibustion is the method of burning Mugwort (Ai Ye) or other herbs...
Read the Full Post »
Moxibustion – Basic Theory
June 03, 2022 - Traditional Chinese Medicine Method of Moxibustion
Moxibustion is the method of burning Mugwort (Ai Ye) or other herbs...
Read the Full Post »
Moxibustion – Basic Theory
June 03, 2022 - Traditional Chinese Medicine Method of Moxibustion
Moxibustion is the method of burning Mugwort (Ai Ye) or other herbs...
Read the Full Post »
Americans are Severely Vitamin D Deficient
May 30, 2022 - Vitamin D Deficiency at Epidemic Levels
The US, and many of the world, have been facing an epidemic of vitamin D defici...
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We are the Architects of our own Health or Illness, Destiny or Fate
May 27, 2022 - Perception & Physiology
All of our senses are a pathway into our inner pharmacy where tonic thoughts produce tonic chem...
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We are the Architects of our own Health or Illness, Destiny or Fate
May 27, 2022 - Perception & Physiology
All of our senses are a pathway into our inner pharmacy where tonic thoughts produce tonic chem...
Read the Full Post »
We are the Architects of our own Health or Illness, Destiny or Fate
May 27, 2022 - Perception & Physiology
All of our senses are a pathway into our inner pharmacy where tonic thoughts produce tonic chem...
Read the Full Post »
We are the Architects of our own Health or Illness, Destiny or Fate
May 27, 2022 - Perception & Physiology
All of our senses are a pathway into our inner pharmacy where tonic thoughts produce tonic chem...
Read the Full Post »
Excessive Sitting Often Leading to Metabolic Syndrome
May 23, 2022 - Sitting for prolonged amounts of time is as, or more detrimental than tobacco smoking.
Most people are beginning to rea...
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
Read the Full Post »
WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
Read the Full Post »
Silk Reeling Exercises
May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
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Silk Reeling Exercises
May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
Read the Full Post »
Silk Reeling Exercises
May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
Read the Full Post »
Silk Reeling Exercises
May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
Read the Full Post »
The Fascia Trains (connective tissue)
May 13, 2022 - The human body consists of trillions of cells, all surrounded by a somewhat fluid network of connective tissue called fa...
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The Fascia Trains (connective tissue)
May 13, 2022 - The human body consists of trillions of cells, all surrounded by a somewhat fluid network of connective tissue called fa...
Read the Full Post »
The Fascia Trains (connective tissue)
May 13, 2022 - The human body consists of trillions of cells, all surrounded by a somewhat fluid network of connective tissue called fa...
Read the Full Post »
The Fascia Trains (connective tissue)
May 13, 2022 - The human body consists of trillions of cells, all surrounded by a somewhat fluid network of connective tissue called fa...
Read the Full Post »
The 3 Healthcare Systems in the US
May 09, 2022 - The 3 Healthcare Systems in the US
“Healthcare” which is truly “Sick-care”
“Self-care”
“I Don’t Care “
“Healthca...
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The 3 Healthcare Systems in the US
May 09, 2022 - The 3 Healthcare Systems in the US
“Healthcare” which is truly “Sick-care”
“Self-care”
“I Don’t Care “
“Healthca...
Read the Full Post »
The 3 Healthcare Systems in the US
May 09, 2022 - The 3 Healthcare Systems in the US
“Healthcare” which is truly “Sick-care”
“Self-care”
“I Don’t Care “
“Healthca...
Read the Full Post »
The 3 Healthcare Systems in the US
May 09, 2022 - The 3 Healthcare Systems in the US
“Healthcare” which is truly “Sick-care”
“Self-care”
“I Don’t Care “
“Healthca...
Read the Full Post »
Osteoporosis (bone mass loss) – What You Can Do About It
May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
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Osteoporosis (bone mass loss) – What You Can Do About It
May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
Read the Full Post »
Osteoporosis (bone mass loss) – What You Can Do About It
May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
Read the Full Post »
Osteoporosis (bone mass loss) – What You Can Do About It
May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
Read the Full Post »
Meditation for Kids – Plant Good Seeds
May 03, 2022 - I especially like the idea of getting children involved in meditating at a young age. Teaching kids how to manage their...
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Meditation for Kids – Plant Good Seeds
May 03, 2022 - I especially like the idea of getting children involved in meditating at a young age. Teaching kids how to manage their...
Read the Full Post »
Meditation for Kids – Plant Good Seeds
May 03, 2022 - I especially like the idea of getting children involved in meditating at a young age. Teaching kids how to manage their...
Read the Full Post »
Meditation for Kids – Plant Good Seeds
May 03, 2022 - I especially like the idea of getting children involved in meditating at a young age. Teaching kids how to manage their...
Read the Full Post »
Science, Where to Follow What Fits Your Viewpoints
April 29, 2022 - Coffee is bad for you, but studies show that it might be good for you.
Cow’s milk is good for humans, unless you read t...
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Science, Where to Follow What Fits Your Viewpoints
April 29, 2022 - Coffee is bad for you, but studies show that it might be good for you.
Cow’s milk is good for humans, unless you read t...
Read the Full Post »
Science, Where to Follow What Fits Your Viewpoints
April 29, 2022 - Coffee is bad for you, but studies show that it might be good for you.
Cow’s milk is good for humans, unless you read t...
Read the Full Post »
Science, Where to Follow What Fits Your Viewpoints
April 29, 2022 - Coffee is bad for you, but studies show that it might be good for you.
Cow’s milk is good for humans, unless you read t...
Read the Full Post »
Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
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Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
Read the Full Post »
Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
Read the Full Post »
Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
Read the Full Post »
Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
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Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
Read the Full Post »
Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
Read the Full Post »
Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
Read the Full Post »
Insight Meditation (Vipassana)
April 14, 2022 - Insight Meditation (Vipassana)
You should sit in meditation for twenty minutes every day unless you’re too busy. Then y...
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Insight Meditation (Vipassana)
April 14, 2022 - Insight Meditation (Vipassana)
You should sit in meditation for twenty minutes every day unless you’re too busy. Then y...
Read the Full Post »
Insight Meditation (Vipassana)
April 14, 2022 - Insight Meditation (Vipassana)
You should sit in meditation for twenty minutes every day unless you’re too busy. Then y...
Read the Full Post »
Insight Meditation (Vipassana)
April 14, 2022 - Insight Meditation (Vipassana)
You should sit in meditation for twenty minutes every day unless you’re too busy. Then y...
Read the Full Post »
The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
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The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
Read the Full Post »
The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
Read the Full Post »
The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
Read the Full Post »
Why Practice Meditation?
April 06, 2022 - Why Practice Meditation?
My definition of meditation is practices where an individual train their mind to achieve a mod...
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Why Practice Meditation?
April 06, 2022 - Why Practice Meditation?
My definition of meditation is practices where an individual train their mind to achieve a mod...
Read the Full Post »
Why Practice Meditation?
April 06, 2022 - Why Practice Meditation?
My definition of meditation is practices where an individual train their mind to achieve a mod...
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Why Practice Meditation?
April 06, 2022 - Why Practice Meditation?
My definition of meditation is practices where an individual train their mind to achieve a mod...
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We Know What Needs to be Done
April 04, 2022 - Choices – we almost always have choices. However, we usually don’t like the options.
– junk & fast food vs. healthy u...
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We Know What Needs to be Done
April 04, 2022 - Choices – we almost always have choices. However, we usually don’t like the options.
– junk & fast food vs. healthy u...
Read the Full Post »
We Know What Needs to be Done
April 04, 2022 - Choices – we almost always have choices. However, we usually don’t like the options.
– junk & fast food vs. healthy u...
Read the Full Post »
We Know What Needs to be Done
April 04, 2022 - Choices – we almost always have choices. However, we usually don’t like the options.
– junk & fast food vs. healthy u...
Read the Full Post »
Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
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Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
Read the Full Post »
Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
Read the Full Post »
Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
Read the Full Post »
Our Breath is the Link to the Mind-Body Connection
March 29, 2022 - Our Breath is the Link to the Mind-Body Connection
Our mental, physical and spiritual health – all comes down to the qu...
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Our Breath is the Link to the Mind-Body Connection
March 29, 2022 - Our Breath is the Link to the Mind-Body Connection
Our mental, physical and spiritual health – all comes down to the qu...
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Our Breath is the Link to the Mind-Body Connection
March 29, 2022 - Our Breath is the Link to the Mind-Body Connection
Our mental, physical and spiritual health – all comes down to the qu...
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Our Breath is the Link to the Mind-Body Connection
March 29, 2022 - Our Breath is the Link to the Mind-Body Connection
Our mental, physical and spiritual health – all comes down to the qu...
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Chiropractic and Naturopathic Medicine – a basic summary
March 25, 2022 - Chiropractic and Naturopathic Medicine – a basic summary
In 1895 Daniel David Palmer founded chiropractic healthcare ba...
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Trust is Earned, and Often Lost
March 22, 2022 - Trust or Faith?
The American people have lost their trust (based on what can be seen from actions) in our leaders and e...
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Trust is Earned, and Often Lost
March 22, 2022 - Trust or Faith?
The American people have lost their trust (based on what can be seen from actions) in our leaders and e...
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Trust is Earned, and Often Lost
March 22, 2022 - Trust or Faith?
The American people have lost their trust (based on what can be seen from actions) in our leaders and e...
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Trust is Earned, and Often Lost
March 22, 2022 - Trust or Faith?
The American people have lost their trust (based on what can be seen from actions) in our leaders and e...
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Ayurvedic and Traditional Chinese Medicine (TCM) – Brief summary
March 19, 2022 - Ayurveda and Traditional Chinese Medicine (TCM) are probably the two oldest systems of healthcare practiced throughout t...
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Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
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Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
Read the Full Post »
Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
Read the Full Post »
Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
Read the Full Post »
Intro to Transcendental Meditation
March 12, 2022 - The Maharishi Mahesh Yogi (1917-2008) is known to have founded Transcendental Meditation or simply TM, inspired from his...
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Intro to Transcendental Meditation
March 12, 2022 - The Maharishi Mahesh Yogi (1917-2008) is known to have founded Transcendental Meditation or simply TM, inspired from his...
Read the Full Post »
Intro to Transcendental Meditation
March 12, 2022 - The Maharishi Mahesh Yogi (1917-2008) is known to have founded Transcendental Meditation or simply TM, inspired from his...
Read the Full Post »
Intro to Transcendental Meditation
March 12, 2022 - The Maharishi Mahesh Yogi (1917-2008) is known to have founded Transcendental Meditation or simply TM, inspired from his...
Read the Full Post »
Short Podcast Interview on Tai Chi & Qigong
March 09, 2022 - Listen to my short podcast interview regarding mind & body exercises such as tai chi and its parents of qigong and ultim...
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Short Podcast Interview on Tai Chi & Qigong
March 09, 2022 - Listen to my short podcast interview regarding mind & body exercises such as tai chi and its parents of qigong and ultim...
Read the Full Post »
Short Podcast Interview on Tai Chi & Qigong
March 09, 2022 - Listen to my short podcast interview regarding mind & body exercises such as tai chi and its parents of qigong and ultim...
Read the Full Post »
Short Podcast Interview on Tai Chi & Qigong
March 09, 2022 - Listen to my short podcast interview regarding mind & body exercises such as tai chi and its parents of qigong and ultim...
Read the Full Post »
Music & Sound Can Affect Health
March 06, 2022 - Mantras when practiced with transcendental meditation are repeated in our inner dialogue, but can be practiced with or w...
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Music & Sound Can Affect Health
March 06, 2022 - Mantras when practiced with transcendental meditation are repeated in our inner dialogue, but can be practiced with or w...
Read the Full Post »
Music & Sound Can Affect Health
March 06, 2022 - Mantras when practiced with transcendental meditation are repeated in our inner dialogue, but can be practiced with or w...
Read the Full Post »
Music & Sound Can Affect Health
March 06, 2022 - Mantras when practiced with transcendental meditation are repeated in our inner dialogue, but can be practiced with or w...
Read the Full Post »
Conspiracy Mentality – huh, what is this?
March 01, 2022 - Conspiracy mentality is a generalized belief that secret and powerful forces aspire to control or rule the world. A lack...
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Good Health and Well-being Doesn’t Just Happen
February 25, 2022 - Good health and well-being doesn’t just happen. Rather being mindful of your lifestyle choices of diet, exercise/activit...
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Good Health and Well-being Doesn’t Just Happen
February 25, 2022 - Good health and well-being doesn’t just happen. Rather being mindful of your lifestyle choices of diet, exercise/activit...
Read the Full Post »
Good Health and Well-being Doesn’t Just Happen
February 25, 2022 - Good health and well-being doesn’t just happen. Rather being mindful of your lifestyle choices of diet, exercise/activit...
Read the Full Post »
Good Health and Well-being Doesn’t Just Happen
February 25, 2022 - Good health and well-being doesn’t just happen. Rather being mindful of your lifestyle choices of diet, exercise/activit...
Read the Full Post »
Practice a Body Scan Meditation
February 22, 2022 - Top 10 Benefits of Meditation:
Reduced Stress.
Emotional Balance.
Increased Focus.
Reduced Pain.
Reduced Anxiety....
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Practice a Body Scan Meditation
February 22, 2022 - Top 10 Benefits of Meditation:
Reduced Stress.
Emotional Balance.
Increased Focus.
Reduced Pain.
Reduced Anxiety....
Read the Full Post »
Practice a Body Scan Meditation
February 22, 2022 - Top 10 Benefits of Meditation:
Reduced Stress.
Emotional Balance.
Increased Focus.
Reduced Pain.
Reduced Anxiety....
Read the Full Post »
Practice a Body Scan Meditation
February 22, 2022 - Top 10 Benefits of Meditation:
Reduced Stress.
Emotional Balance.
Increased Focus.
Reduced Pain.
Reduced Anxiety....
Read the Full Post »
Herbs as Botanical Medicine
February 20, 2022 - Herbs have been used for thousands of years worldwide, as the main source of primary medicine. While it is easy to debat...
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Herbs as Botanical Medicine
February 20, 2022 - Herbs have been used for thousands of years worldwide, as the main source of primary medicine. While it is easy to debat...
Read the Full Post »
Herbs as Botanical Medicine
February 20, 2022 - Herbs have been used for thousands of years worldwide, as the main source of primary medicine. While it is easy to debat...
Read the Full Post »
Herbs as Botanical Medicine
February 20, 2022 - Herbs have been used for thousands of years worldwide, as the main source of primary medicine. While it is easy to debat...
Read the Full Post »
History of Modern Medicine’s Monopoly in US Healthcare
February 16, 2022 - Modern medicine, also referred to as Western, allopathic or biomedicine, has roots in the US starting in the late 1800’s...
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History of Modern Medicine’s Monopoly in US Healthcare
February 16, 2022 - Modern medicine, also referred to as Western, allopathic or biomedicine, has roots in the US starting in the late 1800’s...
Read the Full Post »
History of Modern Medicine’s Monopoly in US Healthcare
February 16, 2022 - Modern medicine, also referred to as Western, allopathic or biomedicine, has roots in the US starting in the late 1800’s...
Read the Full Post »
History of Modern Medicine’s Monopoly in US Healthcare
February 16, 2022 - Modern medicine, also referred to as Western, allopathic or biomedicine, has roots in the US starting in the late 1800’s...
Read the Full Post »
Tobacco, Cigarettes & Vaping Use – Yes, this still is deadly!
February 07, 2022 - It boggles my mind that the FDA recently authorized e-cigarettes for US consumption, as they see vaping products as a be...
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Tobacco, Cigarettes & Vaping Use – Yes, this still is deadly!
February 07, 2022 - It boggles my mind that the FDA recently authorized e-cigarettes for US consumption, as they see vaping products as a be...
Read the Full Post »
Tobacco, Cigarettes & Vaping Use – Yes, this still is deadly!
February 07, 2022 - It boggles my mind that the FDA recently authorized e-cigarettes for US consumption, as they see vaping products as a be...
Read the Full Post »
Tobacco, Cigarettes & Vaping Use – Yes, this still is deadly!
February 07, 2022 - It boggles my mind that the FDA recently authorized e-cigarettes for US consumption, as they see vaping products as a be...
Read the Full Post »
Humans Have Become Disconnected From Nature
February 02, 2022 - Humans having gradually been losing their connection with nature. It did not happen overnight, but maybe most apparently...
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Humans Have Become Disconnected From Nature
February 02, 2022 - Humans having gradually been losing their connection with nature. It did not happen overnight, but maybe most apparently...
Read the Full Post »
Humans Have Become Disconnected From Nature
February 02, 2022 - Humans having gradually been losing their connection with nature. It did not happen overnight, but maybe most apparently...
Read the Full Post »
Humans Have Become Disconnected From Nature
February 02, 2022 - Humans having gradually been losing their connection with nature. It did not happen overnight, but maybe most apparently...
Read the Full Post »
Thai Yoga Massage
January 22, 2022 - Thai massage seems to work heavily with the physical concept of myofascial release, that can be seen in Rolfing and othe...
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Thai Yoga Massage
January 22, 2022 - Thai massage seems to work heavily with the physical concept of myofascial release, that can be seen in Rolfing and othe...
Read the Full Post »
Thai Yoga Massage
January 22, 2022 - Thai massage seems to work heavily with the physical concept of myofascial release, that can be seen in Rolfing and othe...
Read the Full Post »
Thai Yoga Massage
January 22, 2022 - Thai massage seems to work heavily with the physical concept of myofascial release, that can be seen in Rolfing and othe...
Read the Full Post »
Stand Here, No Here, Over There, Not Here…
January 19, 2022 - Stand Here, No Here, Over There, Not Here…
The quest continues to pursue a return to “normal” in spite of the ever-chan...
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Stand Here, No Here, Over There, Not Here…
January 19, 2022 - Stand Here, No Here, Over There, Not Here…
The quest continues to pursue a return to “normal” in spite of the ever-chan...
Read the Full Post »
Stand Here, No Here, Over There, Not Here…
January 19, 2022 - Stand Here, No Here, Over There, Not Here…
The quest continues to pursue a return to “normal” in spite of the ever-chan...
Read the Full Post »
Stand Here, No Here, Over There, Not Here…
January 19, 2022 - Stand Here, No Here, Over There, Not Here…
The quest continues to pursue a return to “normal” in spite of the ever-chan...
Read the Full Post »
Acupressure for Common Ailments (online lecture)
January 16, 2022 - Watch my lecture on acupressure, where I discuss the theories and concepts behind TCM, the placebo/nocebo effect, self-c...
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Acupressure for Common Ailments
January 10, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
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Who Does the FDA Really Work For?
January 09, 2022 - Why do food companies seem to have more rights than consumers, when it comes to disclosing what ingredients are in parti...
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Who Does the FDA Really Work For?
January 09, 2022 - Why do food companies seem to have more rights than consumers, when it comes to disclosing what ingredients are in parti...
Read the Full Post »
Who Does the FDA Really Work For?
January 09, 2022 - Why do food companies seem to have more rights than consumers, when it comes to disclosing what ingredients are in parti...
Read the Full Post »
You can only give out what you yourself have an abundance of.
January 06, 2022 - I have learned a bit about energetics over the years from my massage therapists as well as my martial arts/qigong teache...
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You can only give out what you yourself have an abundance of.
January 06, 2022 - I have learned a bit about energetics over the years from my massage therapists as well as my martial arts/qigong teache...
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You can only give out what you yourself have an abundance of.
January 06, 2022 - I have learned a bit about energetics over the years from my massage therapists as well as my martial arts/qigong teache...
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Good Body Mechanics, Brings Good Posture
January 02, 2022 - I have found that in order to manage posture issues, it helps to have some type of physical exercise program that is gea...
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Good Body Mechanics, Brings Good Posture
January 02, 2022 - I have found that in order to manage posture issues, it helps to have some type of physical exercise program that is gea...
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Good Body Mechanics, Brings Good Posture
January 02, 2022 - I have found that in order to manage posture issues, it helps to have some type of physical exercise program that is gea...
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Is Better Health a Priority in the US? (1 year later; has anything changed?)
December 30, 2021 - I posted this article of mine almost 1 year ago. I thought it would be interesting to re-post and re-visit to contemplat...
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Is Better Health a Priority in the US? (1 year later; has anything changed?)
December 30, 2021 - I posted this article of mine almost 1 year ago. I thought it would be interesting to re-post and re-visit to contemplat...
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Is Better Health a Priority in the US? (1 year later; has anything changed?)
December 30, 2021 - I posted this article of mine almost 1 year ago. I thought it would be interesting to re-post and re-visit to contemplat...
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Weak People Create Hard Times – and here we are! Yin & Yang in All Things
December 27, 2021 - A new year comes, another new cycle begins. I think most would agree that this is true. Nature demonstrates patterns (un...
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Weak People Create Hard Times – and here we are! Yin & Yang in All Things
December 27, 2021 - A new year comes, another new cycle begins. I think most would agree that this is true. Nature demonstrates patterns (un...
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Weak People Create Hard Times – and here we are! Yin & Yang in All Things
December 27, 2021 - A new year comes, another new cycle begins. I think most would agree that this is true. Nature demonstrates patterns (un...
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New Year’s Resolution vs. A Commitment to Yourself
December 26, 2021 - If you are not striving to grow as a human being every day, you are consequently dying a little bit every day. Nature an...
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New Year’s Resolution vs. A Commitment to Yourself
December 26, 2021 - If you are not striving to grow as a human being every day, you are consequently dying a little bit every day. Nature an...
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New Year’s Resolution vs. A Commitment to Yourself
December 26, 2021 - If you are not striving to grow as a human being every day, you are consequently dying a little bit every day. Nature an...
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How Our Body Responds to Stress – The General Adaptation Syndrome
December 23, 2021 - Feeling stressed out?
We are living in what some people feel, is the most stressful time in their lifetimes. I find it...
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How Our Body Responds to Stress – The General Adaptation Syndrome
December 23, 2021 - Feeling stressed out?
We are living in what some people feel, is the most stressful time in their lifetimes. I find it...
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How Our Body Responds to Stress – The General Adaptation Syndrome
December 23, 2021 - Feeling stressed out?
We are living in what some people feel, is the most stressful time in their lifetimes. I find it...
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Ginger and its Many Benefits
December 20, 2021 - No time like right now, to invest in taking better care of your immune system. Ginger has been my “go to” herb for decad...
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Ginger and its Many Benefits
December 20, 2021 - No time like right now, to invest in taking better care of your immune system. Ginger has been my “go to” herb for decad...
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The Greatest Gift You Can Give, is a Healthy You
December 17, 2021 - Gifts like diamonds, iPhones, clothes, and maybe even food on the table, all might be very nice and thoughtful gifts. Bu...
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The Greatest Gift You Can Give, is a Healthy You
December 17, 2021 - Gifts like diamonds, iPhones, clothes, and maybe even food on the table, all might be very nice and thoughtful gifts. Bu...
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Why is There Resistance to Alternative Healthcare Methods?
December 14, 2021 - American society and culture are very much dependent upon Western allopathic medicine which relies on scientific proof o...
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Why is There Resistance to Alternative Healthcare Methods?
December 14, 2021 - American society and culture are very much dependent upon Western allopathic medicine which relies on scientific proof o...
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Strive to have a “relationship with your physical body”
December 09, 2021 - Strive to have a “relationship with your physical body”. I think often times people hear about the mind, body and spirit...
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Strive to have a “relationship with your physical body”
December 09, 2021 - Strive to have a “relationship with your physical body”. I think often times people hear about the mind, body and spirit...
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Qigong, Martial Arts & Yoga – the original CrossFit & functional training methods
December 05, 2021 - Qigong, Martial Arts & Yoga – the original CrossFit & functional training methods, dating back thousands of years.
US h...
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Qigong, Martial Arts & Yoga – the original CrossFit & functional training methods
December 05, 2021 - Qigong, Martial Arts & Yoga – the original CrossFit & functional training methods, dating back thousands of years.
US h...
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The Cost of Treating Cystic Fibrosis
November 30, 2021 - “Each year in the United States about 30,000 babies are born with cystic fibrosis, a disease that causes severe lung and...
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The Cost of Treating Cystic Fibrosis
November 30, 2021 - “Each year in the United States about 30,000 babies are born with cystic fibrosis, a disease that causes severe lung and...
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FDA/EPA – guardians of the consumer or a shill for Big Pharma & Medical?
November 28, 2021 - Should these products have been approved in the 1st place? I realize not everyone has health issues from these items, bu...
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“Killing Us Sweetly: How to Take Industry out of the FDA”
November 27, 2021 - “Killing Us Sweetly: How to Take Industry out of the FDA”
“For more than a century, the Food and Drug Administration ha...
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FDA, Food & Drug Companies – Overuse of Antibiotics in the Food Chain
November 24, 2021 - Good information regarding the FDA, drug and food companies who are all contributing to chemicals allowed into the Ameri...
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The Gradual Decline of Physical Education in Schools and Relevance to Adult Health
August 17, 2021 - I thought I’d share my perspective on this subject of state of American health. Mostly just my opinion from my experienc...
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The Gradual Decline of Physical Education in Schools and Relevance to Adult Health
August 17, 2021 - I thought I’d share my perspective on this subject of state of American health. Mostly just my opinion from my experienc...
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Health is wealth, plain and simple.
August 08, 2021 - Health is wealth, plain and simple.
Many of the chronic diseases in the US are somewhat preventable from lifestyle chan...
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Health is wealth, plain and simple.
August 08, 2021 - Health is wealth, plain and simple.
Many of the chronic diseases in the US are somewhat preventable from lifestyle chan...
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Change Your Thoughts – Change Your Chemistry
July 12, 2021 - What You Think Affects Your Health
Every thought, has an emotional attachment on some level. Positive emotions keep org...
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Tai Chi, Qigong & Martial Arts for Better Health & Wellness
July 06, 2021 - If you have 10-minutes to spare, watch my video showing and explaining why tai chi, gigong and martial arts exercises fo...
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Tai Chi, Qigong & Martial Arts for Better Health & Wellness
July 06, 2021 - If you have 10-minutes to spare, watch my video showing and explaining why tai chi, gigong and martial arts exercises fo...
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Yoga, Qigong & Tai Chi – share the same root origin
July 04, 2021 - Yoga, Qigong & Tai Chi – share the same root origin.
Most people are not familiar with the origins of tai chi being fro...
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Yoga, Qigong & Tai Chi – share the same root origin
July 04, 2021 - Yoga, Qigong & Tai Chi – share the same root origin.
Most people are not familiar with the origins of tai chi being fro...
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Mindfullness Used to be called “Paying Attention” (1-hour lecture on Tai Chi)
June 15, 2021 - Years back, mindfulness was called paying attention.
Some smart marketers decided that “paying attention” could be re-b...
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Mindfullness Used to be called “Paying Attention” (1-hour lecture on Tai Chi)
June 15, 2021 - Years back, mindfulness was called paying attention.
Some smart marketers decided that “paying attention” could be re-b...
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News Flash – Our health is ultimately our own individual responsibility!
June 02, 2021 - For at least the last few decades, we have known that in order to maintain wellness we need a healthy mind, body and spi...
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News Flash – Our health is ultimately our own individual responsibility!
June 02, 2021 - For at least the last few decades, we have known that in order to maintain wellness we need a healthy mind, body and spi...
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A Healthy Spine Makes a Happy Person
May 25, 2021 - Why do most people not take care of their spine, until they have back issues?
Not having back pain, does not necessar...
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Is Returning to “Normal” Really a Good Thing?
May 17, 2021 - Is Returning to “Normal” Really a Good Thing?
If not being sick is the goal, we need to focus on being fit, well &...
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Is Returning to “Normal” Really a Good Thing?
May 17, 2021 - Is Returning to “Normal” Really a Good Thing?
If not being sick is the goal, we need to focus on being fit, well &...
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Root Causes of Illness
May 10, 2021 - Pain is inevitable. Suffering is an option.
It is often very difficult to live a comfortable life, when someone has s...
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Root Causes of Illness
May 10, 2021 - Pain is inevitable. Suffering is an option.
It is often very difficult to live a comfortable life, when someone has s...
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Heal the Body With the Mind – Heal the Mind With the Body
May 03, 2021 - Heal the Body With the Mind (knowledge of how the body works)
Heal the Mind With the Body (skillful practices that enga...
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Heal the Body With the Mind – Heal the Mind With the Body
May 03, 2021 - Heal the Body With the Mind (knowledge of how the body works)
Heal the Mind With the Body (skillful practices that enga...
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Root Causes of Chronic Pain
April 27, 2021 - Be well!
I teach and encourage people how to live a healthy lifestyle. Learn how this works and relates to your health...
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Root Causes of Chronic Pain
April 27, 2021 - Be well!
I teach and encourage people how to live a healthy lifestyle. Learn how this works and relates to your health...
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Get your jab, and if you behave you get a FREE cookie!
April 26, 2021 - WOW, free goodies from Budweiser, Junior’s Cheesecake, Krispy Kreme, Nathan’s Hot Dogs, White Castle and others for gett...
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Get your jab, and if you behave you get a FREE cookie!
April 26, 2021 - WOW, free goodies from Budweiser, Junior’s Cheesecake, Krispy Kreme, Nathan’s Hot Dogs, White Castle and others for gett...
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Viscious Cycle of Healthcare Mentality
April 19, 2021 - Allopathic medicine or allopathy is a health care system in which medical doctors, nurses, pharmacists, and other health...
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Viscious Cycle of Healthcare Mentality
April 19, 2021 - Allopathic medicine or allopathy is a health care system in which medical doctors, nurses, pharmacists, and other health...
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Qigong for Stress Management and Effects on the Autonomic Nervous System
April 13, 2021 - Stress has become known as one of the main factors contributing to the top causes of human death. Heart disease, cancer,...
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Qigong for Stress Management and Effects on the Autonomic Nervous System
April 13, 2021 - Stress has become known as one of the main factors contributing to the top causes of human death. Heart disease, cancer,...
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The 5 Element Theory – Various Manifestations
April 13, 2021 - The 5 Phases Theory (Wu Xing)
Ancient Chinese scholars from thousands of years ago, recognized continuous patterns of c...
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The 5 Element Theory – Various Manifestations
April 13, 2021 - The 5 Phases Theory (Wu Xing)
Ancient Chinese scholars from thousands of years ago, recognized continuous patterns of c...
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What is Qi?
April 12, 2021 - Qi is pronounced as “chee” and means “breath” in Chinese. Other definitions are vitality, energy, force, air, vapor. Qi...
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What is Qi?
April 12, 2021 - Qi is pronounced as “chee” and means “breath” in Chinese. Other definitions are vitality, energy, force, air, vapor. Qi...
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What Type of House Have We Built?
March 01, 2021 - It is almost always easier to maintain something than to fix it once it has broken. The same is true for maintaining hea...
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What Type of House Have We Built?
March 01, 2021 - It is almost always easier to maintain something than to fix it once it has broken. The same is true for maintaining hea...
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40 Minutes of Exercise to Offset 10 Hours of Sitting
January 30, 2021 - “Up to 40 minutes of “moderate to vigorous intensity physical activity” every day is about the right amount to balance o...
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The 6 Stages of Fever Related Diseases (from a TCM perspective)
January 27, 2021 - Ancient Chinese scholars of the time approximately from 1600-1000 BC, recognized continuous patterns of change and trans...
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The 6 Stages of Fever Related Diseases (from a TCM perspective)
January 27, 2021 - Ancient Chinese scholars of the time approximately from 1600-1000 BC, recognized continuous patterns of change and trans...
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Can You Easily Stand on One Leg?
January 13, 2021 - Can you easily stand on one leg? Why would you even care to do this?
If you can easily stand and balance on one leg for...
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Poor Diet – A Root Cause of Illness
January 11, 2021 - We really need to move beyond the thought that we can eat whatever the heck we care to, with no consequences. US Obesity...
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Poor Diet – A Root Cause of Illness
January 11, 2021 - We really need to move beyond the thought that we can eat whatever the heck we care to, with no consequences. US Obesity...
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The 5 Pillars of Health – Things We Can Manage
January 11, 2021 - We often talk about how important our mind, body, spirit, relationships, etc. are the most important things in our lives...
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The 5 Pillars of Health – Things We Can Manage
January 11, 2021 - We often talk about how important our mind, body, spirit, relationships, etc. are the most important things in our lives...
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Taming the Inner Dialogue
January 10, 2021 - We have an inner mental dialogue going on inside our head that mostly never stops. Often referred to as self-talk, inner...
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Taming the Inner Dialogue
January 10, 2021 - We have an inner mental dialogue going on inside our head that mostly never stops. Often referred to as self-talk, inner...
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Obesity and COVID-19
December 07, 2020 - Science shows that obesity leads to comorbidities (multiple chronic ailments), and those most at risk of contracting COV...
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Obesity and COVID-19
December 07, 2020 - Science shows that obesity leads to comorbidities (multiple chronic ailments), and those most at risk of contracting COV...
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Cause & Effects of Sleep Quality
August 19, 2020 - Here is another post digging deeper into: The Importance of a Good Night’s Rest What we do during the waking hours, ofte...
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Americans Get Heavier
August 15, 2020 - A root cause of the health issues in the U.S. is the poor quality of food and the amount we consume. This is complicated...
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