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The Healer’s Paradox: When Healthcare Providers Struggle with Their Own Health
September 08, 2026 - A Holistic Reflection on Credibility, Burnout, and the Modern Medical System
It is not uncommon for individuals committ...
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Boost Your Brainpower: Use Hearing and Balance to Sharpen Focus
September 06, 2026 - In the realm of holistic wellness, we often focus on diet, exercise, breath, and mindset, but how often do we consider o...
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Rising Health Concerns Since 2020: A Holistic Overview of Emerging Trends
September 04, 2026 - Since 2020, public attention has largely focused on infectious diseases such as COVID-19 and vaccine-preventable illness...
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Artificial Intelligence, Climate Change, and the Energy Dilemma
September 01, 2026 - For decades, we have been told that climate change represents one of the greatest challenges facing humanity. Government...
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Planting Poor Seeds of Misinformation
August 30, 2026 - If someone teaches others using incorrect information, regardless of whether their intentions are good or whether the er...
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Why U.S. Healthcare Costs Are So High – A System Out of Alignment
August 28, 2026 - A Holistic Perspective on Price, Practice, and Prevention
The United States spends more on healthcare than any other na...
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When Food Becomes the Problem
August 25, 2026 - A Holistic Look at Diet, Disease, and the Modern Health Paradox
An estimated nearly half of American adults live with h...
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The Nasal Cycle – Why We Breathe Through One Nostril
August 23, 2026 - The nasal cycle is a natural, subconscious process where airflow alternates between the two nostrils approximately every...
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The Meat We Eat: Are We Consuming Chronic Illness?
August 21, 2026 - Modern society is grappling with a chronic disease epidemic, with most Americans suffering from comorbidities and taking...
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Yoga is More Than Glorified Stretching
August 16, 2026 - As a practitioner of martial arts (kung fu and styles of Tai Chi and BauaZhang), yoga, qigong, and dao yin (martial arts...
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The Illusion of “Healthcare”
August 14, 2026 - A System Focused More on Disease Management Than Health Creation
The United States is often praised for having one of t...
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Inherent Human Traits – Biological Foundations and Cultural Expressions
August 11, 2026 - Human behavior reflects a dynamic interplay between biological predispositions and environmental influences. While cultu...
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Beyond “Healthy Eating”
August 07, 2026 - The Complexity of Nutrition, Constitution, and Digestive Harmony
Modern society often reduces nutrition to simplistic s...
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Exercise, Blood Pressure, and Nasal Breathing and the Nitric Oxide Connection
July 31, 2026 - It is often said that exercise raises blood pressure, while slow, controlled breathing calms the system and promotes rel...
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Consciousness Hygiene
July 28, 2026 - Consciousness hygiene is not a formal scientific term, but it is increasingly used in psychology, philosophy, meditation...
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The Hypertension Gap: Numbers vs. Behavior
July 19, 2026 - A Holistic Examination of Blood Pressure, Lifestyle, and Modern Healthcare
A Growing Diagnosis
Hypertension, or high b...
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Is It Really Tai Chi? The Importance of Inquiry, Integrity, and Authenticity
July 17, 2026 - Over the past several years, I have noticed an increasing number of martial arts schools and wellness instructors promot...
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The Ten Essentials of Tai Chi Chuan – The Principles Behind the Practice
July 12, 2026 - Many people are introduced to Tai Chi Chuan through its slow, flowing movements. They learn a sequence of postures, prac...
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The Purpose That Does Not Expire
July 10, 2026 - As we get older, many of us begin to understand just how short and precious life truly is. In youth, time can feel almos...
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Self-Care Is Not Selfish: The Oxygen Mask Principle of Life
July 07, 2026 - A Holistic Perspective on Service, Responsibility, and Personal Well-Being
One of the most misunderstood concepts in mo...
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The Value of a Teacher: Compensation, Contribution, and Legacy
July 07, 2026 - Throughout my life, I have studied with and observed a wide variety of teachers, instructors, mentors, coaches, authors,...
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Looking Back at “Tai Chi Chung”
July 03, 2026 - A Lesson in Martial Arts, Authenticity, and Self-Mastery
The term Tai Chi Chung can be confusing, especially for practi...
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Your Network and Your Net Worth – The Hidden Currency of Human Connection
June 30, 2026 - For many years I heard the phrase, “It’s not what you know, but who you know.” Like many clichés, it can sound overly si...
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Ethical Tensions in Direct-to-Consumer (DTC) Pharmaceutical Marketing
June 28, 2026 - In the pharmaceutical industry, direct-to-consumer (DTC) marketing, often in the form of television ads, online campaign...
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“Mind Over Ring – How Unwanted Calls Disrupt Focus and Increase Anxiety”
June 26, 2026 - A Holistic Health Perspective on Modern Stressors
In today’s hyperconnected world, one of the subtle but pervasive intr...
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Our Own Inner Pharmacy
June 21, 2026 - Human beings are not merely passive recipients of external chemicals. We carry within us an extraordinary “inner pharmac...
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Slow Breathing, why is This Beneficial?
June 19, 2026 - Internal practices like tai chi, qigong, and yoga: how slow, deep breathing can enhance rather than hinder oxygen delive...
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Why We Sleep Better in Cooler Rooms – And Why a Hot Shower Can Help
June 14, 2026 - In the world of holistic health, quality sleep is foundational to healing, regeneration, and mental clarity. Yet many pe...
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The 8 Active Ingredients of Tai Chi: A Warrior, Scholar & Sage Perspective
June 07, 2026 - We often hear that Tai Chi is good for balance, relaxation, and overall health. But the deeper question is this:
Why do...
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Beyond the Books
June 02, 2026 - How Travel Expands Cognition, Perspective, and Present-Moment Awareness
Many people read books, study history, watch do...
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The Yin and Yang of Human Connection
May 31, 2026 - Why Meaningful Encounters Leave Both Warmth and Ache
As I have grown older, I have come to deeply appreciate meaningful...
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Dom/Dam – Trapped Air and Energetic Stagnation
May 29, 2026 - In some Korean martial and healing traditions, the term dom (often a variant of dam) describes a condition thought to ar...
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Mind–Body Practices and Regulation of the Limbic System in Pain and Emotional Processing
May 24, 2026 - Mind-body practices such as Tai Chi, Qigong, yoga, meditation, and breathwork have shown compelling effects on both pain...
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Nose Breathing vs. Mouth Breathing
May 22, 2026 - Among many healthcare professionals, fitness enthusiasts, martial artists, musical instrument performers, and others und...
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The Physiological Sigh and Daoist Breath Theory
May 17, 2026 - Breathing is both an automatic physiological process and a foundational medium through which emotional regulation and so...
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The Physiological Sigh
May 15, 2026 - Respiratory Mechanics and Nervous System Regulation The physiological sigh is an innate respiratory pattern characterize...
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Energy Vampires and Energy Suns
May 12, 2026 - A Research-Supported Perspective on Human Energetic Influence
Human beings continuously influence one another through s...
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Hormetic Stress, Strategic Trauma, and Post Traumatic Growth
May 12, 2026 - A Neurophysiological and Holistic Framework for Adaptive Human Development
Human development is not formed solely throu...
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Three Treasures plus Emptiness
May 10, 2026 - In Taoist cultivation theory, the “Three Treasures” (sān bǎo) of jīng, qì and shén describe successive refinements of be...
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How Humans Synchronize Physiology and Emotion in Shared Spaces
May 08, 2026 - Entrainment, Emotional Contagion, and Co-Regulation
Human beings are inherently social organisms whose internal states...
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Why Remaining Still Sets Us Behind
May 05, 2026 - The universe is a system of ceaseless motion cosmically, biologically, psychologically, and spiritually. Nothing in exis...
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The Discipline of Distance: Why Letting Go of Toxic Relationships Is an Act of Health
May 03, 2026 - In the pursuit of holistic health, much attention is given to nutrition, exercise, sleep, and stress management. Yet one...
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The Sunk-Cost Fallacy: When the Past Holds the Future Hostage
May 01, 2026 - A Holistic Perspective on Letting Go for Health, Clarity, and Growth
The Weight of What We’ve Already Paid
In the real...
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Teachings of the Warrior, Scholar and Sage – A Series Introduction
April 30, 2026 - In a world filled with information, opinions, and endless distractions, clarity has become increasingly rare.
People ar...
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Returning to College Later in Life
April 28, 2026 - A Holistic Journey of Maturity, Meaning, and Re-Alignment
Returning to college later in life is often described as a ch...
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The Role of Morbidity & Mortality Meetings in an Imperfect Medical Science
April 24, 2026 - Modern medicine is often imagined as a precise science, guided by objective data, advanced technologies, and well-establ...
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Honoring Authenticity on World Tai Chi and Qigong Day (April 25, 2026)
April 23, 2026 - Each year, on the last Saturday of April, practitioners across the globe gather for World Tai Chi and Qigong Day. Parks,...
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Summary of: Complications – A Surgeon’s Notes on an Imperfect Science
April 21, 2026 - In Complications, surgeon-writer Atul Gawande draws on his own experiences during general-surgery residency to explore t...
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The Six Levels of Internal Development in Internal Martial Arts
April 19, 2026 - A Progressive Model of Integration
Level One: Li – Physical Strength
Level Two: Jin – Refined Force
Level Three: Yi –...
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Embodied Discipline and the Path to Self-Mastery
April 14, 2026 - Throughout human history, disciplined movement has served as more than a means to physical fitness. It has been a gatewa...
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Embodied Discipline and the Path to Self-Mastery
April 14, 2026 - Throughout human history, disciplined movement has served as more than a means to physical fitness. It has been a gatewa...
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Introducing a New Series: The Architecture of the Human Journey
April 10, 2026 - In a world saturated with fragmented advice on health, fitness, and personal development, there remains a need for somet...
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Introducing a New Series: The Architecture of the Human Journey
April 10, 2026 - In a world saturated with fragmented advice on health, fitness, and personal development, there remains a need for somet...
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Finding the Body’s Secret Cooling Switches
April 05, 2026 - When I listened to this episode of Huberman Lab Essentials, I felt like I was getting a masterclass in how our bodies re...
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Finding the Body’s Secret Cooling Switches
April 05, 2026 - When I listened to this episode of Huberman Lab Essentials, I felt like I was getting a masterclass in how our bodies re...
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Energy Flow Within the Body
April 03, 2026 - Energy Flow as Organ-to-Organ Transmission: Traditional Chinese Medicine (TCM) teaches that energy or “Qi” flows through...
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Energy Flow Within the Body
April 03, 2026 - Energy Flow as Organ-to-Organ Transmission: Traditional Chinese Medicine (TCM) teaches that energy or “Qi” flows through...
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Acupressure and Holistic Health
March 31, 2026 - The video presents an in-depth discussion and practical demonstration, focusing on the importance of hand health, self-c...
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Better Breathing – University Club Holistic Health Discussion 11-14-2024
March 29, 2026 - This video presents an in-depth discussion about the significance of breathing, particularly mindful and diaphragmatic b...
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The Interconnectedness of Physical Fitness Aspects
March 27, 2026 - The many facets of fitness can be prioritized depending on individual goals and needs. Below is a list of key fitness co...
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The Interconnectedness of Physical Fitness Aspects
March 27, 2026 - The many facets of fitness can be prioritized depending on individual goals and needs. Below is a list of key fitness co...
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The Cracked Stone Revealing Gold
March 24, 2026 - Kintsugi as a Metaphor for Rebirth, Resilience, and Post Traumatic Growth
Across cultures and eras, humans have sought...
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The Cracked Stone Revealing Gold
March 24, 2026 - Kintsugi as a Metaphor for Rebirth, Resilience, and Post Traumatic Growth
Across cultures and eras, humans have sought...
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Build Stronger Bones – University Club Holistic Health Discussion 12-12-2024
March 23, 2026 - This video lecture offers a comprehensive exploration of bone health within the broader framework of holistic wellness....
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Build Stronger Bones – University Club Holistic Health Discussion 12-12-2024
March 23, 2026 - This video lecture offers a comprehensive exploration of bone health within the broader framework of holistic wellness....
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Paths of Profound Change: Beyond Trauma and Discipline
March 20, 2026 - In the holistic journey of life, personal transformation is often viewed as the result of either traumatic events or con...
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Paths of Profound Change: Beyond Trauma and Discipline
March 20, 2026 - In the holistic journey of life, personal transformation is often viewed as the result of either traumatic events or con...
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Light Bulb, Flashbulb and Lollipop Moments
March 10, 2026 - Human experiences are filled with defining moments that shape our understanding of ourselves and our relationships with...
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Light Bulb, Flashbulb and Lollipop Moments
March 10, 2026 - Human experiences are filled with defining moments that shape our understanding of ourselves and our relationships with...
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The Progressive Layers of Tai Chi Practice
March 01, 2026 - In Tai Chi, the idea of “layers” refers to progressive stages of mastery that move from external physical form to refine...
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The Progressive Layers of Tai Chi Practice
March 01, 2026 - In Tai Chi, the idea of “layers” refers to progressive stages of mastery that move from external physical form to refine...
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Pain vs. Pleasure: Core Mechanisms
February 22, 2026 - The human body’s ability to experience and regulate both pain and pleasure is central to its survival, adaptation, and o...
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Pain vs. Pleasure: Core Mechanisms
February 22, 2026 - The human body’s ability to experience and regulate both pain and pleasure is central to its survival, adaptation, and o...
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The Dark History of “Safe” Products: Lessons from Thalidomide, DDT, and More
February 20, 2026 - Throughout history, some products initially approved by regulatory agencies such as the U.S. Food and Drug Administratio...
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The Dark History of “Safe” Products: Lessons from Thalidomide, DDT, and More
February 20, 2026 - Throughout history, some products initially approved by regulatory agencies such as the U.S. Food and Drug Administratio...
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Elemental Symbolism in the Internal Martial Arts: Tai Chi, Bagua, and Xing Yi
February 13, 2026 - In traditional Chinese internal martial arts (Neijia), symbolism plays an essential role in describing movement, intenti...
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Elemental Symbolism in the Internal Martial Arts: Tai Chi, Bagua, and Xing Yi
February 13, 2026 - In traditional Chinese internal martial arts (Neijia), symbolism plays an essential role in describing movement, intenti...
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Metacognition and the Inner Dialogue
February 03, 2026 - Their Role in Holistic Health and Wellness
Holistic health emphasizes the integration of mind, body, and spirit. Within...
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Metacognition and the Inner Dialogue
February 03, 2026 - Their Role in Holistic Health and Wellness
Holistic health emphasizes the integration of mind, body, and spirit. Within...
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Sleep Deprivation
January 30, 2026 - Sleep is a natural regularly occurring physiological function, where humans and other animals reduce physical and mental...
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Sleep Deprivation
January 30, 2026 - Sleep is a natural regularly occurring physiological function, where humans and other animals reduce physical and mental...
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What Is Autogenic Therapy? A Self-Directed Path to Deep Relaxation
January 23, 2026 - In today’s fast-paced world, stress-related conditions are on the rise. Autogenic therapy, also known as autogenic train...
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What Is Autogenic Therapy? A Self-Directed Path to Deep Relaxation
January 23, 2026 - In today’s fast-paced world, stress-related conditions are on the rise. Autogenic therapy, also known as autogenic train...
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Flu Season? Or Lack of Sunlight, and Eat Sugar Season!!
January 18, 2026 - Winter, Immunity, and the Unsustainable Model of Modern Healthcare. Why Lifestyle Medicine Must Become the First Line of...
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Flu Season? Or Lack of Sunlight, and Eat Sugar Season!!
January 18, 2026 - Winter, Immunity, and the Unsustainable Model of Modern Healthcare. Why Lifestyle Medicine Must Become the First Line of...
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Cupping Therapy vs. Bruising
January 13, 2026 - Understanding Practice, Physiology, and Misconceptions
In today’s wellness landscape, cupping therapy has re-emerged as...
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Cupping Therapy vs. Bruising
January 13, 2026 - Understanding Practice, Physiology, and Misconceptions
In today’s wellness landscape, cupping therapy has re-emerged as...
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Limbic System and the Emotional Dimension of Pain
January 04, 2026 - Pain is not solely a sensory experience. It is also deeply emotional, influenced by context, memory, expectation, and mo...
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Limbic System and the Emotional Dimension of Pain
January 04, 2026 - Pain is not solely a sensory experience. It is also deeply emotional, influenced by context, memory, expectation, and mo...
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Post-traumatic Growth: Essays to Cultivate Healing, Integration, and Meaning
January 02, 2026 - Trauma rarely arrives by invitation. For most people, it enters life unexpectedly, through loss, betrayal, illness, acci...
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Post-traumatic Growth: Essays to Cultivate Healing, Integration, and Meaning
January 02, 2026 - Trauma rarely arrives by invitation. For most people, it enters life unexpectedly, through loss, betrayal, illness, acci...
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Somatic Calibration, Iterative Self-cultivation, and Transmutation
December 30, 2025 - Somatic Calibration
Somatic calibration is the foundational process of aligning body awareness with inner regulation. I...
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Somatic Calibration, Iterative Self-cultivation, and Transmutation
December 30, 2025 - Somatic Calibration
Somatic calibration is the foundational process of aligning body awareness with inner regulation. I...
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Four-Phase Expansion of the Jing–Qi–Shen Developmental Model
December 30, 2025 - Phase 1 — Foundational Awareness: Somatic Calibration (Jing)
Phase 1 represents the foundational stage where the practi...
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Four-Phase Expansion of the Jing–Qi–Shen Developmental Model
December 30, 2025 - Phase 1 — Foundational Awareness: Somatic Calibration (Jing)
Phase 1 represents the foundational stage where the practi...
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Executive Function Development
December 28, 2025 - Understanding Why the Human Prefrontal Cortex Matures Late
One of the most profound discoveries in neuroscience over th...
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Executive Function Development
December 28, 2025 - Understanding Why the Human Prefrontal Cortex Matures Late
One of the most profound discoveries in neuroscience over th...
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The PERMA-V Model for Self-mastery
December 26, 2025 - Dr. Martin Seligman, one of the founders of positive psychology, introduced the PERMA model as a framework to describe a...
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The PERMA-V Model for Self-mastery
December 26, 2025 - Dr. Martin Seligman, one of the founders of positive psychology, introduced the PERMA model as a framework to describe a...
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Better to Be a Warrior in a Garden, Than a Gardener in a War
December 23, 2025 - The proverb “Better to be a warrior in a garden, than a gardener in a war” encapsulates a timeless lesson in preparednes...
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Better to Be a Warrior in a Garden, Than a Gardener in a War
December 23, 2025 - The proverb “Better to be a warrior in a garden, than a gardener in a war” encapsulates a timeless lesson in preparednes...
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Somatic Calibration
December 21, 2025 - Turning Bodily Awareness into Conscious Regulation
Across disciplines of psychology, physiology, and embodied practice,...
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Somatic Calibration
December 21, 2025 - Turning Bodily Awareness into Conscious Regulation
Across disciplines of psychology, physiology, and embodied practice,...
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Still Looking for Gifts for Others?
December 18, 2025 - Maybe consider giving a gift of knowledge.
Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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Still Looking for Gifts for Others?
December 18, 2025 - Maybe consider giving a gift of knowledge.
Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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Distance Between Words, Space Between Thoughts
December 16, 2025 - The phrase “distance between words, space between thoughts” invites contemplation of both communication and consciousnes...
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Distance Between Words, Space Between Thoughts
December 16, 2025 - The phrase “distance between words, space between thoughts” invites contemplation of both communication and consciousnes...
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The Still Mind and the Snow Globe
December 09, 2025 - “When the waters settle, the reflection is clear; when stirred, the light is scattered.” – Taoist proverb
The human min...
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The Still Mind and the Snow Globe
December 09, 2025 - “When the waters settle, the reflection is clear; when stirred, the light is scattered.” – Taoist proverb
The human min...
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The Fall Season of Letting Go – Clarity and Change
December 05, 2025 - As we transition from the active season of Fall into the quiet of Winter, it’s time to intentionally slow down and embra...
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The Fall Season of Letting Go – Clarity and Change
December 05, 2025 - As we transition from the active season of Fall into the quiet of Winter, it’s time to intentionally slow down and embra...
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Quantum Consciousness and Healing
November 30, 2025 - Bridging Science, Mind–Body Practices, and Universal Law Quantum physics, once confined to subatomic phenomena, has grad...
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Quantum Consciousness and Healing
November 30, 2025 - Bridging Science, Mind–Body Practices, and Universal Law Quantum physics, once confined to subatomic phenomena, has grad...
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Unseen Wounds: How Emotional Trauma Shapes Our Health
November 18, 2025 - Despite living in an age of advanced medicine and rising health awareness, chronic illness, emotional suffering, and add...
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Unseen Wounds: How Emotional Trauma Shapes Our Health
November 18, 2025 - Despite living in an age of advanced medicine and rising health awareness, chronic illness, emotional suffering, and add...
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Death Begins in the Big Toe
November 09, 2025 - Physiological, Psychological, and Spiritual Dimensions of a Classical Koan
The aphorism “Death begins in the big toe” i...
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Death Begins in the Big Toe
November 09, 2025 - Physiological, Psychological, and Spiritual Dimensions of a Classical Koan
The aphorism “Death begins in the big toe” i...
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Pain vs. Suffering: Distinctions and Interconnections
November 07, 2025 - Human existence inevitably involves experiences of both pain and suffering. While the two terms are often used interchan...
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Pain vs. Suffering: Distinctions and Interconnections
November 07, 2025 - Human existence inevitably involves experiences of both pain and suffering. While the two terms are often used interchan...
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The Recipe of Life
November 02, 2025 - Life, in many ways, is a recipe, as an ever-evolving mixture of choices, habits, relationships, thoughts, and actions. J...
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The Recipe of Life
November 02, 2025 - Life, in many ways, is a recipe, as an ever-evolving mixture of choices, habits, relationships, thoughts, and actions. J...
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Mudo Principles: Teachings from the Warrior, Scholar, and Sage
October 19, 2025 - My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage
For over forty years, I have devoted...
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Mudo Principles: Teachings from the Warrior, Scholar, and Sage
October 19, 2025 - My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage
For over forty years, I have devoted...
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The Flow State Across Martial Arts, Qigong, and Meditation
October 12, 2025 - Integrating Concepts of Mushin, Wu Wei, Song, and More
In Western psychology, being “in the zone” or in a “flow state”...
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The Flow State Across Martial Arts, Qigong, and Meditation
October 12, 2025 - Integrating Concepts of Mushin, Wu Wei, Song, and More
In Western psychology, being “in the zone” or in a “flow state”...
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Sun Therapy
October 07, 2025 - From Nobel Prize Recognition to Modern Reassessment
The therapeutic use of sunlight, also known as heliotherapy, has ro...
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Sun Therapy
October 07, 2025 - From Nobel Prize Recognition to Modern Reassessment
The therapeutic use of sunlight, also known as heliotherapy, has ro...
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Sae Hwalgi – “Renewed Energy”
September 26, 2025 - The Path of Renewed Vitality and the Reality of Aging In Korean martial arts and traditional language, expressions often...
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Sae Hwalgi – “Renewed Energy”
September 26, 2025 - The Path of Renewed Vitality and the Reality of Aging In Korean martial arts and traditional language, expressions often...
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Sae Hwalgi – “Renewed Energy”
September 26, 2025 - The Path of Renewed Vitality and the Reality of Aging In Korean martial arts and traditional language, expressions often...
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The Power of Connection: Building a Life Beyond Suffering
September 23, 2025 - From adolescence onward, many people witness the ways in which pain and suffering manifest in daily life. The young ofte...
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The Power of Connection: Building a Life Beyond Suffering
September 23, 2025 - From adolescence onward, many people witness the ways in which pain and suffering manifest in daily life. The young ofte...
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The Power of Connection: Building a Life Beyond Suffering
September 23, 2025 - From adolescence onward, many people witness the ways in which pain and suffering manifest in daily life. The young ofte...
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Living Meditation: Bright Reflection in Taoist and East Asian Traditions
September 21, 2025 - The Korean phrase Myung Sung literally translates as bright thought or clear reflection. In modern Korean, it is also th...
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Living Meditation: Bright Reflection in Taoist and East Asian Traditions
September 21, 2025 - The Korean phrase Myung Sung literally translates as bright thought or clear reflection. In modern Korean, it is also th...
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Living Meditation: Bright Reflection in Taoist and East Asian Traditions
September 21, 2025 - The Korean phrase Myung Sung literally translates as bright thought or clear reflection. In modern Korean, it is also th...
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Kung – Mudo – Budo
September 16, 2025 - Three Martial Worlds, One Shared Philosophy Across East Asia, the martial arts are far more than systems of combat. In t...
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Kung – Mudo – Budo
September 16, 2025 - Three Martial Worlds, One Shared Philosophy Across East Asia, the martial arts are far more than systems of combat. In t...
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Kung – Mudo – Budo
September 16, 2025 - Three Martial Worlds, One Shared Philosophy Across East Asia, the martial arts are far more than systems of combat. In t...
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Holistic Health & Wellness Discussions
September 15, 2025 - I have been learning, practicing and studying health and wellness for 45 years, teaching and sharing for 42 years. I fee...
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Holistic Health & Wellness Discussions
September 15, 2025 - I have been learning, practicing and studying health and wellness for 45 years, teaching and sharing for 42 years. I fee...
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Holistic Health & Wellness Discussions
September 15, 2025 - I have been learning, practicing and studying health and wellness for 45 years, teaching and sharing for 42 years. I fee...
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Training Methods Of 72 Arts Of Shaolin
September 05, 2025 - Training Methods Of 72 Arts Of Shaolin by Jin Jing Zhong (1934) is a window into how some traditional lineages of martia...
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Training Methods Of 72 Arts Of Shaolin
September 05, 2025 - Training Methods Of 72 Arts Of Shaolin by Jin Jing Zhong (1934) is a window into how some traditional lineages of martia...
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Training Methods Of 72 Arts Of Shaolin
September 05, 2025 - Training Methods Of 72 Arts Of Shaolin by Jin Jing Zhong (1934) is a window into how some traditional lineages of martia...
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Wealth Without Wellness is Poverty in Disguise
August 22, 2025 - No Amount of Wealth, Status, or Celebrity Can Take the Place of a Neglected Mind and Body
In an age where wealth, fame,...
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Wealth Without Wellness is Poverty in Disguise
August 22, 2025 - No Amount of Wealth, Status, or Celebrity Can Take the Place of a Neglected Mind and Body
In an age where wealth, fame,...
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Wealth Without Wellness is Poverty in Disguise
August 22, 2025 - No Amount of Wealth, Status, or Celebrity Can Take the Place of a Neglected Mind and Body
In an age where wealth, fame,...
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Beyond the 10% Myth
August 15, 2025 - Many people believe that a person’s brain only ever exercises 10% of its capacity. The Potential for Extraordinary Human...
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Beyond the 10% Myth
August 15, 2025 - Many people believe that a person’s brain only ever exercises 10% of its capacity. The Potential for Extraordinary Human...
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The Path of Integrity
August 11, 2025 - Introducing a new book by Jim Moltzan At its heart, The Path of Integrity is both a philosophical treatise and a psychol...
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The Path of Integrity
August 11, 2025 - Introducing a new book by Jim Moltzan At its heart, The Path of Integrity is both a philosophical treatise and a psychol...
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The Path of Integrity
August 11, 2025 - Introducing a new book by Jim Moltzan At its heart, The Path of Integrity is both a philosophical treatise and a psychol...
Read the Full Post »
Dunbar’s Number and the Limits of the Human Mind
August 08, 2025 - In a world of overflowing inboxes, closets packed with clothes, and hundreds of digital “friends,” we’re constantly inun...
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Dunbar’s Number and the Limits of the Human Mind
August 08, 2025 - In a world of overflowing inboxes, closets packed with clothes, and hundreds of digital “friends,” we’re constantly inun...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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A Wake-Up Call to Modern Comfort
July 22, 2025 - Review and Reflections on Huberman Lab’s Interview with Michael Easter I recently watched a deeply insightful episode of...
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A Wake-Up Call to Modern Comfort
July 22, 2025 - Review and Reflections on Huberman Lab’s Interview with Michael Easter I recently watched a deeply insightful episode of...
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12 Meridians vs. 8 Extraordinary Vessels
July 01, 2025 - Understanding the Difference Between the 12 Primary Meridians and the 8 Extraordinary Vessels in Traditional Chinese Med...
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12 Meridians vs. 8 Extraordinary Vessels
July 01, 2025 - Understanding the Difference Between the 12 Primary Meridians and the 8 Extraordinary Vessels in Traditional Chinese Med...
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Chronic Illness, Shrinking Circles, and the Crisis of Modern Aging
June 24, 2025 - I’ve spent over 40 years teaching others how to live well, not just physically, but mentally, emotionally, and spiritual...
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Chronic Illness, Shrinking Circles, and the Crisis of Modern Aging
June 24, 2025 - I’ve spent over 40 years teaching others how to live well, not just physically, but mentally, emotionally, and spiritual...
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The Golgi Reflex: Nature’s Brake System for Safer Movement
June 20, 2025 - Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regul...
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The Golgi Reflex: Nature’s Brake System for Safer Movement
June 20, 2025 - Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regul...
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The Golgi Reflex: Nature’s Brake System for Safer Movement
June 20, 2025 - Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regul...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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How Medical Studies Get Published and Why It Matters
June 13, 2025 - In the age of evidence-based medicine, published research is often viewed as the gold standard for guiding health decisi...
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How Medical Studies Get Published and Why It Matters
June 13, 2025 - In the age of evidence-based medicine, published research is often viewed as the gold standard for guiding health decisi...
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How Medical Studies Get Published and Why It Matters
June 13, 2025 - In the age of evidence-based medicine, published research is often viewed as the gold standard for guiding health decisi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Integrative Mind-Body Practices in Stroke Rehabilitation: The Role of Tai Chi, Qigong, and Brea
June 03, 2025 - Stroke is a major cause of long-term disability, affecting millions globally. Conventional rehabilitation methods focus...
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Integrative Mind-Body Practices in Stroke Rehabilitation: The Role of Tai Chi, Qigong, and Brea
June 03, 2025 - Stroke is a major cause of long-term disability, affecting millions globally. Conventional rehabilitation methods focus...
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Integrative Mind-Body Practices in Stroke Rehabilitation: The Role of Tai Chi, Qigong, and Brea
June 03, 2025 - Stroke is a major cause of long-term disability, affecting millions globally. Conventional rehabilitation methods focus...
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Herbal Extracts, Dit Da Jow & Iron Palm Liniments
May 27, 2025 - Unlock the ancient wisdom of Traditional Chinese Medicine with Book 12-Herbal Extracts, Dit Da Jow & Iron Palm Liniments...
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Herbal Extracts, Dit Da Jow & Iron Palm Liniments
May 27, 2025 - Unlock the ancient wisdom of Traditional Chinese Medicine with Book 12-Herbal Extracts, Dit Da Jow & Iron Palm Liniments...
Read the Full Post »
Herbal Extracts, Dit Da Jow & Iron Palm Liniments
May 27, 2025 - Unlock the ancient wisdom of Traditional Chinese Medicine with Book 12-Herbal Extracts, Dit Da Jow & Iron Palm Liniments...
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Deep Breathing Benefits for the Blood, Oxygen & Qi
May 23, 2025 - My latest book is the result of more than four decades of study, practice, healing, teaching, and reflection. It has bee...
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Deep Breathing Benefits for the Blood, Oxygen & Qi
May 23, 2025 - My latest book is the result of more than four decades of study, practice, healing, teaching, and reflection. It has bee...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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The Illusion of Morality: Global Affairs and Personal Responsibility
May 02, 2025 - In studying world events, we often discover that things are not always as they appear on the surface. A powerful example...
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The Illusion of Morality: Global Affairs and Personal Responsibility
May 02, 2025 - In studying world events, we often discover that things are not always as they appear on the surface. A powerful example...
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The Illusion of Morality: Global Affairs and Personal Responsibility
May 02, 2025 - In studying world events, we often discover that things are not always as they appear on the surface. A powerful example...
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Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025 - “Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is...
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Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025 - “Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is...
Read the Full Post »
Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025 - “Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is...
Read the Full Post »
Science, Skepticism, and Self-Care: Navigating Modern Medicine
March 14, 2025 - “Change what you can, don’t sweat what you can’t control.”
In contemporary society, the credibility of the healthcare s...
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Science, Skepticism, and Self-Care: Navigating Modern Medicine
March 14, 2025 - “Change what you can, don’t sweat what you can’t control.”
In contemporary society, the credibility of the healthcare s...
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Science, Skepticism, and Self-Care: Navigating Modern Medicine
March 14, 2025 - “Change what you can, don’t sweat what you can’t control.”
In contemporary society, the credibility of the healthcare s...
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Media Hysteria vs. Medical Reality: The Overlooked Crisis of Iatrogenic Injuries
March 11, 2025 - Public health discussions often concentrate on contagious diseases such as measles, especially in light of recent outbre...
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Media Hysteria vs. Medical Reality: The Overlooked Crisis of Iatrogenic Injuries
March 11, 2025 - Public health discussions often concentrate on contagious diseases such as measles, especially in light of recent outbre...
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Media Hysteria vs. Medical Reality: The Overlooked Crisis of Iatrogenic Injuries
March 11, 2025 - Public health discussions often concentrate on contagious diseases such as measles, especially in light of recent outbre...
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The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
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The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
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The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »
The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »
Pulling Back the Curtain
February 12, 2025 - My new book Pulling Back the Curtain is now available through Amazon (https://a.co/d/09malCv). I offer a color reference...
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Pulling Back the Curtain
February 12, 2025 - My new book Pulling Back the Curtain is now available through Amazon (https://a.co/d/09malCv). I offer a color reference...
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Pulling Back the Curtain
February 12, 2025 - My new book Pulling Back the Curtain is now available through Amazon (https://a.co/d/09malCv). I offer a color reference...
Read the Full Post »
“Prolonged Sitting is the New Smoking”
February 04, 2025 - I spoke this week for a few minutes at The Mayflower at Winter Park, along with The Winter Park Lifelong Learning Founda...
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“Prolonged Sitting is the New Smoking”
February 04, 2025 - I spoke this week for a few minutes at The Mayflower at Winter Park, along with The Winter Park Lifelong Learning Founda...
Read the Full Post »
Muscles Aren’t Everything: Why Your Organs Need Exercise Too
December 29, 2024 - Most popular physical exercise methods (running, walking, weights, swimming, etc.) are designed to engage the musculoske...
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Muscles Aren’t Everything: Why Your Organs Need Exercise Too
December 29, 2024 - Most popular physical exercise methods (running, walking, weights, swimming, etc.) are designed to engage the musculoske...
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Muscles Aren’t Everything: Why Your Organs Need Exercise Too
December 29, 2024 - Most popular physical exercise methods (running, walking, weights, swimming, etc.) are designed to engage the musculoske...
Read the Full Post »
Building Stronger Bones
December 23, 2024 - This month I wrapped up my series of 6 discussions regarding “self-care.”
Specific topics addressed were that of:
– wh...
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Building Stronger Bones
December 23, 2024 - This month I wrapped up my series of 6 discussions regarding “self-care.”
Specific topics addressed were that of:
– wh...
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Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
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Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Benefits of Nose-breathing
November 19, 2024 - Breathing through the nose (nasal breathing) is a scientifically proven coping mechanism that helps to manage stress and...
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Benefits of Nose-breathing
November 19, 2024 - Breathing through the nose (nasal breathing) is a scientifically proven coping mechanism that helps to manage stress and...
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Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
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Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Evolutionary Psychology in Modern Life: Health, Behavior, and Society
October 18, 2024 - The evolution of human behavior has affected diseases and medical conditions or morbidities such as psychiatric and psyc...
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Evolutionary Psychology in Modern Life: Health, Behavior, and Society
October 18, 2024 - The evolution of human behavior has affected diseases and medical conditions or morbidities such as psychiatric and psyc...
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The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
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The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
Read the Full Post »
The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
Read the Full Post »
The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
Read the Full Post »
The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
Read the Full Post »
Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
Read the Full Post »
Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
Read the Full Post »
Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
Read the Full Post »
Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
Read the Full Post »
Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
Read the Full Post »
Balancing Mind, Body & Spirit Awareness – a graphical presentation
October 04, 2024 - This is a graphical summary of my recent public discussion emphasizing the interconnectedness of physical, mental, and s...
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Balancing Mind, Body & Spirit Awareness – a graphical presentation
October 04, 2024 - This is a graphical summary of my recent public discussion emphasizing the interconnectedness of physical, mental, and s...
Read the Full Post »
“A pill for every ill.” Thank or Blame, Rockefeller and Carnegie for Monopolizing Western Medicine?
September 24, 2024 - “ A pill for every ill.” How did we get here?
Western allopathic medicine with its use of pharmaceuticals, surgery and...
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“A pill for every ill.” Thank or Blame, Rockefeller and Carnegie for Monopolizing Western Medicine?
September 24, 2024 - “ A pill for every ill.” How did we get here?
Western allopathic medicine with its use of pharmaceuticals, surgery and...
Read the Full Post »
Be Brave Enough to Suck at Something New
September 20, 2024 - “That which does not kill us makes us stronger.”
– Friedrich Nietzsche
By putting oneself through voluntary stressfu...
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Be Brave Enough to Suck at Something New
September 20, 2024 - “That which does not kill us makes us stronger.”
– Friedrich Nietzsche
By putting oneself through voluntary stressfu...
Read the Full Post »
Balancing Mind, Body & Spirit
September 17, 2024 - Last week I led a discussion on improving balance (mental, physical, and spiritual awareness) at the University Club of...
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Balancing Mind, Body & Spirit
September 17, 2024 - Last week I led a discussion on improving balance (mental, physical, and spiritual awareness) at the University Club of...
Read the Full Post »
Earn a Good Night’s Rest – Sleep Hygiene (part 1)
September 10, 2024 - (Part 1 of 2)
Sleep is a natural regularly occurring physiological function, where humans and other animals reduce phys...
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Earn a Good Night’s Rest – Sleep Hygiene (part 1)
September 10, 2024 - (Part 1 of 2)
Sleep is a natural regularly occurring physiological function, where humans and other animals reduce phys...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
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Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
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Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
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US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
Read the Full Post »
US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
Read the Full Post »
US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
Read the Full Post »
US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
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Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
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Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
Read the Full Post »
Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
Read the Full Post »
Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
Read the Full Post »
Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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“Wisdom in Holistic Wellness: Exploring the Intersection of Fitness, Well-being and Behavior”
June 21, 2024 - This video discussion covers many topics, such as:
whole vs holistic health
fitness vs. health vs. wellness
the tense...
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“Wisdom in Holistic Wellness: Exploring the Intersection of Fitness, Well-being and Behavior”
June 21, 2024 - This video discussion covers many topics, such as:
whole vs holistic health
fitness vs. health vs. wellness
the tense...
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Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
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Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
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Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
Read the Full Post »
Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
Read the Full Post »
Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
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Complimentary, Alternative, or Integrative Health?
May 21, 2024 - I think a root component of science is to define, label, and categorize all things that may or may not exist. Hence, the...
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Complimentary, Alternative, or Integrative Health?
May 21, 2024 - I think a root component of science is to define, label, and categorize all things that may or may not exist. Hence, the...
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Flu Season is Really Vitamin D Deficiency Season
November 17, 2023 - Yes, it is that time of year again. Become educated, become healthy and be in control of your health and well-being. Nob...
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Flu Season is Really Vitamin D Deficiency Season
November 17, 2023 - Yes, it is that time of year again. Become educated, become healthy and be in control of your health and well-being. Nob...
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Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
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Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
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Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
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Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
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Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
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Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
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Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
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Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
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Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
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Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Exercise Affects: Anti-inflammatory Response, Growth Hormone Production & Cerebral Circulation
June 21, 2023 - Physical exercise can help to produce anti-inflammatory responses from the central nervous system.
Physical exercise ca...
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Exercise Affects: Anti-inflammatory Response, Growth Hormone Production & Cerebral Circulation
June 21, 2023 - Physical exercise can help to produce anti-inflammatory responses from the central nervous system.
Physical exercise ca...
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The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
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The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
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The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
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The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
Read the Full Post »
The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
Read the Full Post »
The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
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Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
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Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
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Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
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Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Seasons Change, People Get Sick – Connect the Dots
January 13, 2023 - More people have been staying inside for much of the last 3 years, to avoid Covid19. As a consequence, people may now be...
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Seasons Change, People Get Sick – Connect the Dots
January 13, 2023 - More people have been staying inside for much of the last 3 years, to avoid Covid19. As a consequence, people may now be...
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Seasons Change, People Get Sick – Connect the Dots
January 13, 2023 - More people have been staying inside for much of the last 3 years, to avoid Covid19. As a consequence, people may now be...
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Seasons Change, People Get Sick – Connect the Dots
January 13, 2023 - More people have been staying inside for much of the last 3 years, to avoid Covid19. As a consequence, people may now be...
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Seasons Change, People Get Sick – Connect the Dots
January 13, 2023 - More people have been staying inside for much of the last 3 years, to avoid Covid19. As a consequence, people may now be...
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Challenges that are Currently Facing Complementary and Alternative Medicine
December 16, 2022 - I have commented on this topic in former discussions, specifically big pharmaceutical companies hindering expansion of t...
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What is Health?
November 08, 2022 - “Health is more than the absence of disease symptoms. The true goal is sustainable balance, as recognized by chiropracto...
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What is Health?
November 08, 2022 - “Health is more than the absence of disease symptoms. The true goal is sustainable balance, as recognized by chiropracto...
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What is Health?
November 08, 2022 - “Health is more than the absence of disease symptoms. The true goal is sustainable balance, as recognized by chiropracto...
Read the Full Post »
What is Health?
November 08, 2022 - “Health is more than the absence of disease symptoms. The true goal is sustainable balance, as recognized by chiropracto...
Read the Full Post »
What is Health?
November 08, 2022 - “Health is more than the absence of disease symptoms. The true goal is sustainable balance, as recognized by chiropracto...
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Convalescence
October 28, 2022 - Excerpt from: Principles and Practice of Phytotherapy, by Kerry Bone
Convalescence
It is ironic that at the very tim...
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Cultural and Ethical Considerations in Mind-Body Medicine
October 18, 2022 - I have previously discussed herbs and some of the ways that people self-prescribe with no real education in herbs, or th...
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Address the Root Causes of Pain and Illness
October 03, 2022 - Allopathic, biomedicine or Western medicine are based upon treating illness through pharmaceuticals, surgery, and other...
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Seek the Right Teacher
September 11, 2022 - If you need to improve your balance, seek someone who can demonstrate balance.
If you need to improve your bone strengt...
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Seek the Right Teacher
September 11, 2022 - If you need to improve your balance, seek someone who can demonstrate balance.
If you need to improve your bone strengt...
Read the Full Post »
Seek the Right Teacher
September 11, 2022 - If you need to improve your balance, seek someone who can demonstrate balance.
If you need to improve your bone strengt...
Read the Full Post »
Seek the Right Teacher
September 11, 2022 - If you need to improve your balance, seek someone who can demonstrate balance.
If you need to improve your bone strengt...
Read the Full Post »
Seek the Right Teacher
September 11, 2022 - If you need to improve your balance, seek someone who can demonstrate balance.
If you need to improve your bone strengt...
Read the Full Post »
Cause and Effect – Person Responsibility for Health & Well-being
August 21, 2022 - “Follow the science”…..maybe also “follow the data”.
Move beyond thinking that your health and well-being are someone e...
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Excessive Sitting Often Leading to Metabolic Syndrome
May 23, 2022 - Sitting for prolonged amounts of time is as, or more detrimental than tobacco smoking.
Most people are beginning to rea...
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
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Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
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Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
Read the Full Post »
Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
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Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
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Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
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Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
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Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
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Chiropractic and Naturopathic Medicine – a basic summary
March 25, 2022 - Chiropractic and Naturopathic Medicine – a basic summary
In 1895 Daniel David Palmer founded chiropractic healthcare ba...
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Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
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Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
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Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
Read the Full Post »
Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
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Music & Sound Can Affect Health
March 06, 2022 - Mantras when practiced with transcendental meditation are repeated in our inner dialogue, but can be practiced with or w...
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Music & Sound Can Affect Health
March 06, 2022 - Mantras when practiced with transcendental meditation are repeated in our inner dialogue, but can be practiced with or w...
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Music & Sound Can Affect Health
March 06, 2022 - Mantras when practiced with transcendental meditation are repeated in our inner dialogue, but can be practiced with or w...
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Music & Sound Can Affect Health
March 06, 2022 - Mantras when practiced with transcendental meditation are repeated in our inner dialogue, but can be practiced with or w...
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Good Health and Well-being Doesn’t Just Happen
February 25, 2022 - Good health and well-being doesn’t just happen. Rather being mindful of your lifestyle choices of diet, exercise/activit...
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Good Health and Well-being Doesn’t Just Happen
February 25, 2022 - Good health and well-being doesn’t just happen. Rather being mindful of your lifestyle choices of diet, exercise/activit...
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Good Health and Well-being Doesn’t Just Happen
February 25, 2022 - Good health and well-being doesn’t just happen. Rather being mindful of your lifestyle choices of diet, exercise/activit...
Read the Full Post »
Good Health and Well-being Doesn’t Just Happen
February 25, 2022 - Good health and well-being doesn’t just happen. Rather being mindful of your lifestyle choices of diet, exercise/activit...
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Tobacco, Cigarettes & Vaping Use – Yes, this still is deadly!
February 07, 2022 - It boggles my mind that the FDA recently authorized e-cigarettes for US consumption, as they see vaping products as a be...
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Tobacco, Cigarettes & Vaping Use – Yes, this still is deadly!
February 07, 2022 - It boggles my mind that the FDA recently authorized e-cigarettes for US consumption, as they see vaping products as a be...
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Tobacco, Cigarettes & Vaping Use – Yes, this still is deadly!
February 07, 2022 - It boggles my mind that the FDA recently authorized e-cigarettes for US consumption, as they see vaping products as a be...
Read the Full Post »
Tobacco, Cigarettes & Vaping Use – Yes, this still is deadly!
February 07, 2022 - It boggles my mind that the FDA recently authorized e-cigarettes for US consumption, as they see vaping products as a be...
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Humans Have Become Disconnected From Nature
February 02, 2022 - Humans having gradually been losing their connection with nature. It did not happen overnight, but maybe most apparently...
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Humans Have Become Disconnected From Nature
February 02, 2022 - Humans having gradually been losing their connection with nature. It did not happen overnight, but maybe most apparently...
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Humans Have Become Disconnected From Nature
February 02, 2022 - Humans having gradually been losing their connection with nature. It did not happen overnight, but maybe most apparently...
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Humans Have Become Disconnected From Nature
February 02, 2022 - Humans having gradually been losing their connection with nature. It did not happen overnight, but maybe most apparently...
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Why is There Resistance to Alternative Healthcare Methods?
December 14, 2021 - American society and culture are very much dependent upon Western allopathic medicine which relies on scientific proof o...
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Why is There Resistance to Alternative Healthcare Methods?
December 14, 2021 - American society and culture are very much dependent upon Western allopathic medicine which relies on scientific proof o...
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The Gradual Decline of Physical Education in Schools and Relevance to Adult Health
August 17, 2021 - I thought I’d share my perspective on this subject of state of American health. Mostly just my opinion from my experienc...
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The Gradual Decline of Physical Education in Schools and Relevance to Adult Health
August 17, 2021 - I thought I’d share my perspective on this subject of state of American health. Mostly just my opinion from my experienc...
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Health is wealth, plain and simple.
August 08, 2021 - Health is wealth, plain and simple.
Many of the chronic diseases in the US are somewhat preventable from lifestyle chan...
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Health is wealth, plain and simple.
August 08, 2021 - Health is wealth, plain and simple.
Many of the chronic diseases in the US are somewhat preventable from lifestyle chan...
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Is Returning to “Normal” Really a Good Thing?
May 17, 2021 - Is Returning to “Normal” Really a Good Thing?
If not being sick is the goal, we need to focus on being fit, well &...
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Is Returning to “Normal” Really a Good Thing?
May 17, 2021 - Is Returning to “Normal” Really a Good Thing?
If not being sick is the goal, we need to focus on being fit, well &...
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Root Causes of Illness
May 10, 2021 - Pain is inevitable. Suffering is an option.
It is often very difficult to live a comfortable life, when someone has s...
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Root Causes of Illness
May 10, 2021 - Pain is inevitable. Suffering is an option.
It is often very difficult to live a comfortable life, when someone has s...
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What Type of House Have We Built?
March 01, 2021 - It is almost always easier to maintain something than to fix it once it has broken. The same is true for maintaining hea...
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What Type of House Have We Built?
March 01, 2021 - It is almost always easier to maintain something than to fix it once it has broken. The same is true for maintaining hea...
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The 5 Pillars of Health – Things We Can Manage
January 11, 2021 - We often talk about how important our mind, body, spirit, relationships, etc. are the most important things in our lives...
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The 5 Pillars of Health – Things We Can Manage
January 11, 2021 - We often talk about how important our mind, body, spirit, relationships, etc. are the most important things in our lives...
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Obesity and COVID-19
December 07, 2020 - Science shows that obesity leads to comorbidities (multiple chronic ailments), and those most at risk of contracting COV...
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Obesity and COVID-19
December 07, 2020 - Science shows that obesity leads to comorbidities (multiple chronic ailments), and those most at risk of contracting COV...
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Health is Wealth
December 01, 2020 - A balanced mind, body & spirit make a person wealthy in being healthy!
Exercising to achieve performance or attractiven...
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Health is Wealth
December 01, 2020 - A balanced mind, body & spirit make a person wealthy in being healthy!
Exercising to achieve performance or attractiven...
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Stay Healthy by Living Healthy
November 28, 2020 - Stay Healthy by Living Healthy
Harvard Medical School – recommends taking care of your immune system. Stay healthy by l...
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Stay Healthy by Living Healthy
November 28, 2020 - Stay Healthy by Living Healthy
Harvard Medical School – recommends taking care of your immune system. Stay healthy by l...
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Preventable Deaths in the US
September 01, 2020 - Preventable Deaths in the US
A perspective of top causes of death in the US and that most are somewhat preventable thro...
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Why Exercise Your Whole Body?
August 29, 2020 - Why Exercise Your Whole Body?
“I run everyday, but my knees and back always ache.”
“Stretching is great for my hamstri...
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Consistent Exercise Affects the Body & Mind
August 10, 2020 - “My back is stiff and seems to ache all the time.”
“Stretching with yoga and qigong can help this!”
“My feet and hands...
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