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Showing posts for 'chi kung'. Clear search
Strengthen Your Mental Tolerance by Understanding the Energetic Structure of the 8 Extraordinar
July 08, 2022 - The 8 Extraordinary Energy Meridians or Vessels
By strengthening the physical body through exercise – specific exerci...
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Excessive Sitting Often Leading to Metabolic Syndrome
May 23, 2022 - Sitting for prolonged amounts of time is as, or more detrimental than tobacco smoking.
Most people are beginning to rea...
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
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Why Exercise Your Whole Body?
August 29, 2020 - Why Exercise Your Whole Body?
“I run everyday, but my knees and back always ache.”
“Stretching is great for my hamstri...
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Daily Energy Flow in the 12 Main Meridians
August 16, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
Here is another graphic presentati...
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Americans Get Heavier
August 15, 2020 - A root cause of the health issues in the U.S. is the poor quality of food and the amount we consume. This is complicated...
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How Well Do You Sleep?
August 13, 2020 - How Well Do You Sleep?
Are you low on energy? Hard to focus throughout the day? Many chronic illnesses can be attribute...
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How to Breathe Deeper
August 12, 2020 - How to Breathe Deeper
Take a deep breath, relax. Do you? Can you?
Often when someone tells someone else to relax by...
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The 5 Element Theory
August 10, 2020 - The 5 Element Theory (Wu Xing)
Most people are looking for some type of balance and harmony within their lives. Often...
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Consistent Exercise Affects the Body & Mind
August 10, 2020 - “My back is stiff and seems to ache all the time.”
“Stretching with yoga and qigong can help this!”
“My feet and hands...
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The Small or Microcosmic Circulation
August 06, 2020 - The Small or Microcosmic Circulation
The Small Circulation, Small Circle, or the Microcosmic Orbit, is the practice of...
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Basic Shoulder Anatomy & Low Impact Exercises to Increase Strength & Range of Motion
August 06, 2020 - Basic Shoulder Anatomy & Low Impact Exercises to Increase Strength & Range of Motion
Often people experience shoulder i...
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How Deep Breathing Affects Your Health
August 04, 2020 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
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Effects of Stress on the Body
August 04, 2020 - Effects of Stress on the Body
Stress effects the emotions.
Emotions effect the sympathetic nervous system which ch...
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Benefits of Consistent Exercise
August 03, 2020 - Stay active, eat quality food and manage emotions and stress – 3 key elements to maintaining good health. And it doesn’t...
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The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
July 28, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
Understanding how the human body works a...
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The Back Shu Acuppoints
July 27, 2020 - The Back Shu Acuppoints –
There are 12 Back Shu points on the bladder energy meridian, that correspond to each of t...
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24 Yang Style Tai Chi
July 26, 2020 - What are “forms” or “sets” of Tai Chi Exercises?
Tai Chi is a powerful art of immense depth consisting of exercise, sel...
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The 12 Primary Energy Meridians & The 8 Extraordinary Vessels
July 24, 2020 - The 12 Primary Energy Meridians & The 8 Extraordinary Vessels
Within Chinese Medicine, there exists the theory of the...
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The 36 Noble Stances (moving qigong set)
July 23, 2020 - The 36 Noble Stances
Noble stances are a combination of various stances from different styles of Chinese martial arts....
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The Cross Crawl Concept
July 08, 2020 - Opposition or contralateral, in regards to body movement or mechanics, means that opposite sides of the body work togeth...
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The 3 Treasures – Mind, Body & Spirit
May 27, 2020 - The 3 Treasures – Mind, Body & Spirit
The most valuable things that we all possess. Without these 3, we have no family,...
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Tao Yin – Swallow Returns to Nest (moving qigong) detailed instruction
May 05, 2020 - Today’s online exercise: Tao Yin – Swallow Returns to Nest
A side effect of the current pandemic crisis – some people h...
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Stress & the Benefits of Deep Deliberate Breathing
March 31, 2020 - Most people breathe too shallow and too quickly!
Western medicine has acknowledged in recent years, that stress has an...
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Opening of the Small Circulation Exercises
March 29, 2020 - Stress is known to compromise the immune system. Tai Chi and qigong (yoga) are exercises that have passed the test of ti...
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FREE Online Exercise Classes
March 26, 2020 - Now that the coronavirus has the better portion of our country sidelined from exercising or staying active, some people...
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What You Think Affects Your Health
March 24, 2020 - Many cultures have known this for thousands of years. Western medicine has acknowledged in recent years, how stress has...
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Moving Qigong – opening & filling the 8 extraordinary vessels
February 25, 2020 - Moving Qigong – opening & filling the 8 extraordinary vessels
What if you could perform exercises pretty much anywhere,...
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Wind & Water Makes Fire
February 14, 2019 - Wind (BaguaZhang) & Water (Tai Chi) = Fire (Qigong) or in Taoist Inner Alchemy, Kan & Li – an exercise and meditation (s...
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Tai Chi is NOT Chai Tea!
February 07, 2019 - Qigong is not Chinese food and Tai Chi is not a drink (chai tea). So what is it? Come join me for a FREE 1-hour discussi...
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Tai Chi & Qigong Classes at Winter Park Hosital Rehab Center
January 29, 2019 - Here is a 20 minute class I taught at Florida Hospital's Rehab Center, back in 2013. The focus was to show Parkinson's p...
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Taoist Yoga (Hard Qigong)
October 31, 2018 - Qigong, whether hard or soft refers to deep breathing exercises performed with little or no movement. Hard or soft is re...
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Yoga, Dao Yin, Qigong and Tai Chi
October 23, 2018 - Regain your stability, mobility & strength all while relieving stress & tension. Yoga & Qigong are very different words...
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Taoist Yoga and/or Taoist Qigong
September 26, 2018 - I teach a variety of exercise sets that offer a wide education of Taoist Yoga and/or Taoist Qigong
Sanskrit, Chinese...
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Music for Better Health
September 19, 2018 - The average person breathes 12-18 breathes per minute (BPM) during regular activity of standing, sitting & walking. Fitn...
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Physician, heal thyself
September 04, 2018 - Exercise and thought management can work to fix our health – physically as well as mentally. But you have to do the work...
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Fitness Study Guides
August 28, 2018 - When I first started taking fitness classes (martial arts) I realized that what I was learning was quite unique and valu...
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Summary of Curriculum - Mind & Body Martial Arts
April 20, 2018 - I created a series of 16 short videos to offer a better understanding of martial arts for mind & body fitness. Each is 1...
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Qigong, Tai chi & Baguazhang introductory class and lecture 01-09-2018
January 03, 2018 - I am presenting a Qigong, Tai chi & Baguazhang introductory class and lecture coming Tuesday, January 9th 6pm-7:30pm; sa...
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New Class for Tai Chi - Qigong - Conditioning - Self Defense
October 25, 2017 - New Class starts November 9th. Contact [email protected] to confirm your attendance.
I also have a daytime...
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Class Curriculum for 2017
February 10, 2017 - I am looking to expand my class schedule this year with the possibility of new locations, 1/2 day, full day and weekend...
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New Site!! Not fully up and running though.....
July 31, 2013 - New Site!! Not fully up and running though.....
Will be adding video for online classes and instruction for martials...
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