|
Showing posts for 'chi kung'. Clear search
Wind & Water Makes Fire
February 14, 2019 - Wind (BaguaZhang) & Water (Tai Chi) = Fire (Qigong) or in Taoist Inner Alchemy, Kan & Li – an exercise and meditation (s...
Read the Full Post »
Tai Chi is NOT Chai Tea!
February 07, 2019 - Qigong is not Chinese food and Tai Chi is not a drink (chai tea). So what is it? Come join me for a FREE 1-hour discussi...
Read the Full Post »
Tai Chi & Qigong Classes at Winter Park Hosital Rehab Center
January 29, 2019 - Here is a 20 minute class I taught at Florida Hospital's Rehab Center, back in 2013. The focus was to show Parkinson's p...
Read the Full Post »
Taoist Yoga (Hard Qigong)
October 31, 2018 - Qigong, whether hard or soft refers to deep breathing exercises performed with little or no movement. Hard or soft is re...
Read the Full Post »
Yoga, Dao Yin, Qigong and Tai Chi
October 23, 2018 - Regain your stability, mobility & strength all while relieving stress & tension. Yoga & Qigong are very different words...
Read the Full Post »
Taoist Yoga and/or Taoist Qigong
September 26, 2018 - I teach a variety of exercise sets that offer a wide education of Taoist Yoga and/or Taoist Qigong
Sanskrit, Chinese...
Read the Full Post »
Music for Better Health
September 19, 2018 - The average person breathes 12-18 breathes per minute (BPM) during regular activity of standing, sitting & walking. Fitn...
Read the Full Post »
Physician, heal thyself
September 04, 2018 - Exercise and thought management can work to fix our health – physically as well as mentally. But you have to do the work...
Read the Full Post »
Fitness Study Guides
August 28, 2018 - When I first started taking fitness classes (martial arts) I realized that what I was learning was quite unique and valu...
Read the Full Post »
Summary of Curriculum - Mind & Body Martial Arts
April 20, 2018 - I created a series of 16 short videos to offer a better understanding of martial arts for mind & body fitness. Each is 1...
Read the Full Post »
Qigong, Tai chi & Baguazhang introductory class and lecture 01-09-2018
January 03, 2018 - I am presenting a Qigong, Tai chi & Baguazhang introductory class and lecture coming Tuesday, January 9th 6pm-7:30pm; sa...
Read the Full Post »
New Class for Tai Chi - Qigong - Conditioning - Self Defense
October 25, 2017 - New Class starts November 9th. Contact [email protected] to confirm your attendance.
I also have a daytime...
Read the Full Post »
Class Curriculum for 2017
February 10, 2017 - I am looking to expand my class schedule this year with the possibility of new locations, 1/2 day, full day and weekend...
Read the Full Post »
New Site!! Not fully up and running though.....
July 31, 2013 - New Site!! Not fully up and running though.....
Will be adding video for online classes and instruction for martials...
Read the Full Post »
|