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Showing posts for 'self reflection'. Clear search
Metacognition and the Inner Dialogue
February 03, 2026 - Their Role in Holistic Health and Wellness
Holistic health emphasizes the integration of mind, body, and spirit. Within...
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Metacognition and the Inner Dialogue
February 03, 2026 - Their Role in Holistic Health and Wellness
Holistic health emphasizes the integration of mind, body, and spirit. Within...
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Born With Nothing, Die With Nothing”
October 24, 2025 - The concept of “born with nothing, die with nothing” is a profound philosophical idea found in many Eastern traditions,...
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Born With Nothing, Die With Nothing”
October 24, 2025 - The concept of “born with nothing, die with nothing” is a profound philosophical idea found in many Eastern traditions,...
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The Buddhist Eightfold Path & the Taoist 8 Keys of Wisdom
April 15, 2025 - The Eightfold Path in Buddhism and the Eight Keys of Wisdom both emphasize self-awareness, ethical living, and inner tra...
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The Buddhist Eightfold Path & the Taoist 8 Keys of Wisdom
April 15, 2025 - The Eightfold Path in Buddhism and the Eight Keys of Wisdom both emphasize self-awareness, ethical living, and inner tra...
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The Buddhist Eightfold Path & the Taoist 8 Keys of Wisdom
April 15, 2025 - The Eightfold Path in Buddhism and the Eight Keys of Wisdom both emphasize self-awareness, ethical living, and inner tra...
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The Eight Keys of Wisdom
April 08, 2025 - The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as:
Wu Wei (Effortless Action)...
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The Eight Keys of Wisdom
April 08, 2025 - The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as:
Wu Wei (Effortless Action)...
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The Eight Keys of Wisdom
April 08, 2025 - The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as:
Wu Wei (Effortless Action)...
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The Four Turning, The Five Elements and Carl Jung’s Archetypes
February 25, 2025 - “The Fourth Turning” by William Strauss and Neil Howe articulates a generational theory of history. The authors posit th...
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The Four Turning, The Five Elements and Carl Jung’s Archetypes
February 25, 2025 - “The Fourth Turning” by William Strauss and Neil Howe articulates a generational theory of history. The authors posit th...
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The Four Turning, The Five Elements and Carl Jung’s Archetypes
February 25, 2025 - “The Fourth Turning” by William Strauss and Neil Howe articulates a generational theory of history. The authors posit th...
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The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
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Iron Palm / Iron Body Conditioning
July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
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Iron Palm / Iron Body Conditioning
July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
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Iron Palm / Iron Body Conditioning
July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
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Iron Palm / Iron Body Conditioning
July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
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Herbal Tinctures for Pain Management
June 20, 2022 - Why Conventional Methods Don’t Fix Chronic Pain Issues
When in pain, receptors become oversensitive requiring ever incr...
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Herbal Tinctures for Pain Management
June 20, 2022 - Why Conventional Methods Don’t Fix Chronic Pain Issues
When in pain, receptors become oversensitive requiring ever incr...
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Herbal Tinctures for Pain Management
June 20, 2022 - Why Conventional Methods Don’t Fix Chronic Pain Issues
When in pain, receptors become oversensitive requiring ever incr...
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Herbal Tinctures for Pain Management
June 20, 2022 - Why Conventional Methods Don’t Fix Chronic Pain Issues
When in pain, receptors become oversensitive requiring ever incr...
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Physical Activity Effects on COVID-19
January 30, 2022 - A root concept of healthcare for literally thousands of years, but apparently dismissed for the last 2 years:
PHYSICAL...
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Physical Activity Effects on COVID-19
January 30, 2022 - A root concept of healthcare for literally thousands of years, but apparently dismissed for the last 2 years:
PHYSICAL...
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Physical Activity Effects on COVID-19
January 30, 2022 - A root concept of healthcare for literally thousands of years, but apparently dismissed for the last 2 years:
PHYSICAL...
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Physical Activity Effects on COVID-19
January 30, 2022 - A root concept of healthcare for literally thousands of years, but apparently dismissed for the last 2 years:
PHYSICAL...
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Therapeutic Benefits of Singing Bowls
January 24, 2022 - Therapeutic Benefits of Singing Bowls
Illness and diseases such as addiction, mental health issues, heart disease, diab...
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Therapeutic Benefits of Singing Bowls
January 24, 2022 - Therapeutic Benefits of Singing Bowls
Illness and diseases such as addiction, mental health issues, heart disease, diab...
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Therapeutic Benefits of Singing Bowls
January 24, 2022 - Therapeutic Benefits of Singing Bowls
Illness and diseases such as addiction, mental health issues, heart disease, diab...
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Therapeutic Benefits of Singing Bowls
January 24, 2022 - Therapeutic Benefits of Singing Bowls
Illness and diseases such as addiction, mental health issues, heart disease, diab...
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A New Year’s Commitment to Improve Your Life (Using The 8-Step Path)
January 12, 2022 - A Method to Pursue Mind, Body & Spirit Harmony – The 8-Step Path
Quite often I hear people talking about wanting to pur...
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The 6 Stages of Fever Related Diseases (from a TCM perspective)
January 27, 2021 - Ancient Chinese scholars of the time approximately from 1600-1000 BC, recognized continuous patterns of change and trans...
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The 6 Stages of Fever Related Diseases (from a TCM perspective)
January 27, 2021 - Ancient Chinese scholars of the time approximately from 1600-1000 BC, recognized continuous patterns of change and trans...
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Self-awareness Can be Developed
January 19, 2021 - Self-awareness Can be Developed!
How aware are you, of seeing yourself for who your truly are? Can you see every line,...
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Self-awareness Can be Developed
January 19, 2021 - Self-awareness Can be Developed!
How aware are you, of seeing yourself for who your truly are? Can you see every line,...
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Fight or Flight, Rest & Digest – Managing Stress
January 18, 2021 - Stress in managed within the human body through the nervous system. More specifically the interaction between the sympat...
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Learning Before Earning
January 15, 2021 - Learning Before Earning
Seems like a fairly simple concept, right?
For example, in the US an individual needs to go th...
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Learning Before Earning
January 15, 2021 - Learning Before Earning
Seems like a fairly simple concept, right?
For example, in the US an individual needs to go th...
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The 5 Pillars of Health – Things We Can Manage
January 11, 2021 - We often talk about how important our mind, body, spirit, relationships, etc. are the most important things in our lives...
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The 5 Pillars of Health – Things We Can Manage
January 11, 2021 - We often talk about how important our mind, body, spirit, relationships, etc. are the most important things in our lives...
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Taming the Inner Dialogue
January 10, 2021 - We have an inner mental dialogue going on inside our head that mostly never stops. Often referred to as self-talk, inner...
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Taming the Inner Dialogue
January 10, 2021 - We have an inner mental dialogue going on inside our head that mostly never stops. Often referred to as self-talk, inner...
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Slower Breathing & How Physiologically it is a Key Component in Longevity
January 07, 2021 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
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Slower Breathing & How Physiologically it is a Key Component in Longevity
January 07, 2021 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
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Health is Wealth
December 01, 2020 - A balanced mind, body & spirit make a person wealthy in being healthy!
Exercising to achieve performance or attractiven...
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Health is Wealth
December 01, 2020 - A balanced mind, body & spirit make a person wealthy in being healthy!
Exercising to achieve performance or attractiven...
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Discipline the Mind to Discipline the Body
November 10, 2020 - Self-discipline Can be Developed.
Anything of value is always going to require some amount of sacrifice of time, effort...
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Learning Options
August 24, 2020 - Learning Options
Qigong, Tai Chi & Wellness lectures, seminars & discussions. These events are for a 1-hour, consisting...
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How Are You Motivated?
August 20, 2020 - Intrinsic vs. Extrinsic Motivation
Self-reflection can lead one to contemplate about how they are motivated to accompli...
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Cause & Effects of Sleep Quality
August 19, 2020 - Here is another post digging deeper into: The Importance of a Good Night’s Rest What we do during the waking hours, ofte...
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Daily Energy Flow in the 12 Main Meridians
August 16, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
Here is another graphic presentati...
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Americans Get Heavier
August 15, 2020 - A root cause of the health issues in the U.S. is the poor quality of food and the amount we consume. This is complicated...
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How Well Do You Sleep?
August 13, 2020 - How Well Do You Sleep?
Are you low on energy? Hard to focus throughout the day? Many chronic illnesses can be attribute...
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The 5 Element Theory – the 5 Seasons of Life
August 12, 2020 - The 5 Element Theory – the 5 Seasons of Life
This post is a continuation of the 5 Element Theory showing another manife...
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How to Breathe Deeper
August 12, 2020 - How to Breathe Deeper
Take a deep breath, relax. Do you? Can you?
Often when someone tells someone else to relax by...
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The 5 Element Theory
August 10, 2020 - The 5 Element Theory (Wu Xing)
Most people are looking for some type of balance and harmony within their lives. Often...
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Consistent Exercise Affects the Body & Mind
August 10, 2020 - “My back is stiff and seems to ache all the time.”
“Stretching with yoga and qigong can help this!”
“My feet and hands...
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The Meaning of the 8 Trigrams and Bagua
August 07, 2020 - The Meaning of the 8 Trigrams and Bagua
The following is a very basic explanation of the The Meaning of the 8 Trigrams...
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The Small or Microcosmic Circulation
August 06, 2020 - The Small or Microcosmic Circulation
The Small Circulation, Small Circle, or the Microcosmic Orbit, is the practice of...
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How Deep Breathing Affects Your Health
August 04, 2020 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
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Effects of Stress on the Body
August 04, 2020 - Effects of Stress on the Body
Stress effects the emotions.
Emotions effect the sympathetic nervous system which ch...
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Benefits of Consistent Exercise
August 03, 2020 - Stay active, eat quality food and manage emotions and stress – 3 key elements to maintaining good health. And it doesn’t...
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Is Our Health Really a Priority in the US?
August 01, 2020 - Ask any citizen in the US if their health and their family’s is a priority and the response will be something like, “wel...
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Neuroplasticity – Reroute, Rewire, Reorganize Your Brain
July 30, 2020 - The brain has the ability to continuously form, change and relocate new neural connections to different neural networks...
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Another graphic representation of the 24 Hour Qi Flow Though the Meridians
July 30, 2020 - The Horary Clock (Circadian Rhythm)
Another graphic representation of the 24 Hour Qi Flow Though the Meridians...
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The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
July 28, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
Understanding how the human body works a...
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24 Yang Style Tai Chi
July 26, 2020 - What are “forms” or “sets” of Tai Chi Exercises?
Tai Chi is a powerful art of immense depth consisting of exercise, sel...
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The 12 Primary Energy Meridians & The 8 Extraordinary Vessels
July 24, 2020 - The 12 Primary Energy Meridians & The 8 Extraordinary Vessels
Within Chinese Medicine, there exists the theory of the...
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The 36 Noble Stances (moving qigong set)
July 23, 2020 - The 36 Noble Stances
Noble stances are a combination of various stances from different styles of Chinese martial arts....
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Deep Breathing Benefits
July 23, 2020 - Breathing Deeper – more than just more oxygen
Learning how to regulate the breath is truly one of the key components to...
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