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Showing posts for 'lower back injury'. Clear search
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
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Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Back Pain Management – Book 22
December 09, 2022 - Most people in the United States will experience back pain at some time in their lives. Causes of back pain are many, ra...
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Strengthen Your Mental Tolerance by Understanding the Energetic Structure of the 8 Extraordinar
July 08, 2022 - The 8 Extraordinary Energy Meridians or Vessels
By strengthening the physical body through exercise – specific exerci...
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Strengthen Your Mental Tolerance by Understanding the Energetic Structure of the 8 Extraordinar
July 08, 2022 - The 8 Extraordinary Energy Meridians or Vessels
By strengthening the physical body through exercise – specific exerci...
Read the Full Post »
Strengthen Your Mental Tolerance by Understanding the Energetic Structure of the 8 Extraordinar
July 08, 2022 - The 8 Extraordinary Energy Meridians or Vessels
By strengthening the physical body through exercise – specific exerci...
Read the Full Post »
Strengthen Your Mental Tolerance by Understanding the Energetic Structure of the 8 Extraordinar
July 08, 2022 - The 8 Extraordinary Energy Meridians or Vessels
By strengthening the physical body through exercise – specific exerci...
Read the Full Post »
Americans are Severely Vitamin D Deficient
May 30, 2022 - Vitamin D Deficiency at Epidemic Levels
The US, and many of the world, have been facing an epidemic of vitamin D defici...
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Excessive Sitting Often Leading to Metabolic Syndrome
May 23, 2022 - Sitting for prolonged amounts of time is as, or more detrimental than tobacco smoking.
Most people are beginning to rea...
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
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Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
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Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
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Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
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Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
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Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
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Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
Read the Full Post »
Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
Read the Full Post »
The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
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The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
Read the Full Post »
The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
Read the Full Post »
The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
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Thai Yoga Massage
January 22, 2022 - Thai massage seems to work heavily with the physical concept of myofascial release, that can be seen in Rolfing and othe...
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Thai Yoga Massage
January 22, 2022 - Thai massage seems to work heavily with the physical concept of myofascial release, that can be seen in Rolfing and othe...
Read the Full Post »
Thai Yoga Massage
January 22, 2022 - Thai massage seems to work heavily with the physical concept of myofascial release, that can be seen in Rolfing and othe...
Read the Full Post »
Thai Yoga Massage
January 22, 2022 - Thai massage seems to work heavily with the physical concept of myofascial release, that can be seen in Rolfing and othe...
Read the Full Post »
Acupressure for Common Ailments (online lecture)
January 16, 2022 - Watch my lecture on acupressure, where I discuss the theories and concepts behind TCM, the placebo/nocebo effect, self-c...
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Is Better Health a Priority in the US? (1 year later; has anything changed?)
December 30, 2021 - I posted this article of mine almost 1 year ago. I thought it would be interesting to re-post and re-visit to contemplat...
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Is Better Health a Priority in the US? (1 year later; has anything changed?)
December 30, 2021 - I posted this article of mine almost 1 year ago. I thought it would be interesting to re-post and re-visit to contemplat...
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Is Better Health a Priority in the US? (1 year later; has anything changed?)
December 30, 2021 - I posted this article of mine almost 1 year ago. I thought it would be interesting to re-post and re-visit to contemplat...
Read the Full Post »
Heal the Body With the Mind – Heal the Mind With the Body
May 03, 2021 - Heal the Body With the Mind (knowledge of how the body works)
Heal the Mind With the Body (skillful practices that enga...
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Heal the Body With the Mind – Heal the Mind With the Body
May 03, 2021 - Heal the Body With the Mind (knowledge of how the body works)
Heal the Mind With the Body (skillful practices that enga...
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Root Causes of Chronic Pain
April 27, 2021 - Be well!
I teach and encourage people how to live a healthy lifestyle. Learn how this works and relates to your health...
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Root Causes of Chronic Pain
April 27, 2021 - Be well!
I teach and encourage people how to live a healthy lifestyle. Learn how this works and relates to your health...
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What is Qi?
April 12, 2021 - Qi is pronounced as “chee” and means “breath” in Chinese. Other definitions are vitality, energy, force, air, vapor. Qi...
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What is Qi?
April 12, 2021 - Qi is pronounced as “chee” and means “breath” in Chinese. Other definitions are vitality, energy, force, air, vapor. Qi...
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What Type of House Have We Built?
March 01, 2021 - It is almost always easier to maintain something than to fix it once it has broken. The same is true for maintaining hea...
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What Type of House Have We Built?
March 01, 2021 - It is almost always easier to maintain something than to fix it once it has broken. The same is true for maintaining hea...
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40 Minutes of Exercise to Offset 10 Hours of Sitting
January 30, 2021 - “Up to 40 minutes of “moderate to vigorous intensity physical activity” every day is about the right amount to balance o...
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Vitamin D Metabolism & Deficiency
January 26, 2021 - Vitamin D Metabolism
Vitamin D3 or cholecalciferol is produced in the skin initiated from sunlight UVB radiation or abs...
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Vitamin D Metabolism & Deficiency
January 26, 2021 - Vitamin D Metabolism
Vitamin D3 or cholecalciferol is produced in the skin initiated from sunlight UVB radiation or abs...
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The Effects of Exercise on Joint & Bone Strength
January 22, 2021 - The Effects of Exercise on Joint & Bone Strength
The joints of our body are composed of two or more bones joining toget...
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The Effects of Exercise on Joint & Bone Strength
January 22, 2021 - The Effects of Exercise on Joint & Bone Strength
The joints of our body are composed of two or more bones joining toget...
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Self-awareness Can be Developed
January 19, 2021 - Self-awareness Can be Developed!
How aware are you, of seeing yourself for who your truly are? Can you see every line,...
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Self-awareness Can be Developed
January 19, 2021 - Self-awareness Can be Developed!
How aware are you, of seeing yourself for who your truly are? Can you see every line,...
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Fight or Flight, Rest & Digest – Managing Stress
January 18, 2021 - Stress in managed within the human body through the nervous system. More specifically the interaction between the sympat...
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Can You Easily Stand on One Leg?
January 13, 2021 - Can you easily stand on one leg? Why would you even care to do this?
If you can easily stand and balance on one leg for...
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Poor Diet – A Root Cause of Illness
January 11, 2021 - We really need to move beyond the thought that we can eat whatever the heck we care to, with no consequences. US Obesity...
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Poor Diet – A Root Cause of Illness
January 11, 2021 - We really need to move beyond the thought that we can eat whatever the heck we care to, with no consequences. US Obesity...
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Slower Breathing & How Physiologically it is a Key Component in Longevity
January 07, 2021 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
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Slower Breathing & How Physiologically it is a Key Component in Longevity
January 07, 2021 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
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Happy New Year! Now get to work.
January 02, 2021 - Happy New Year!
New Year’s resolutions are seldom kept. Rather, make a promise or commitment to yourself to maintain a...
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Happy New Year! Now get to work.
January 02, 2021 - Happy New Year!
New Year’s resolutions are seldom kept. Rather, make a promise or commitment to yourself to maintain a...
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Protect Your Bones With Tai Chi
November 29, 2020 - As people continue to stay indoors more, many are becoming less active and also more susceptible to vitamin D3 deficienc...
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Protect Your Bones With Tai Chi
November 29, 2020 - As people continue to stay indoors more, many are becoming less active and also more susceptible to vitamin D3 deficienc...
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Stay Healthy by Living Healthy
November 28, 2020 - Stay Healthy by Living Healthy
Harvard Medical School – recommends taking care of your immune system. Stay healthy by l...
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Stay Healthy by Living Healthy
November 28, 2020 - Stay Healthy by Living Healthy
Harvard Medical School – recommends taking care of your immune system. Stay healthy by l...
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Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults
November 17, 2020 - I have been practicing qigong since I was 16 years old; teaching it since I was 19. I have 1st hand experience that it w...
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Is Modern Western Medicine any better than Traditional Chinese Medicine?
November 15, 2020 - Is Modern Western Medicine any better than Traditional Chinese Medicine?
By James Moltzan
People in general, do not li...
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Discipline the Mind to Discipline the Body
November 10, 2020 - Self-discipline Can be Developed.
Anything of value is always going to require some amount of sacrifice of time, effort...
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BaguaZhang (8 trigram palm)
November 09, 2020 - Bagua, Baguazhang, Bagwa, Pakua, Walking Meditation or “walking of the circle” are all names for this style of Kung Fu t...
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Key points for my classes
November 03, 2020 - Eat healthier – less junk, salt and alcohol. More fruit & vegetables
Be more active – get off the couch, away from the...
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Osteoporosis and Osteopenia (bone porosity & bone loss)
October 04, 2020 - Osteoporosis and Osteopenia (bone porosity & bone loss)
Are you age 40 or older? If so, you might want to make sure...
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The Meaning of the Yin-Yang Symbol
September 05, 2020 - The Meaning of the Yin-Yang Symbol
The yin and yang symbol or taijitu, relates to the day and night association of yi...
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Why Exercise Your Whole Body?
August 29, 2020 - Why Exercise Your Whole Body?
“I run everyday, but my knees and back always ache.”
“Stretching is great for my hamstri...
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Lecture/Seminars/Discussions
August 25, 2020 - All events below are for a 1-hour lecture/seminar consisting of explanations,question & answer time and various amounts...
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Learning Options
August 24, 2020 - Learning Options
Qigong, Tai Chi & Wellness lectures, seminars & discussions. These events are for a 1-hour, consisting...
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How Are You Motivated?
August 20, 2020 - Intrinsic vs. Extrinsic Motivation
Self-reflection can lead one to contemplate about how they are motivated to accompli...
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Cause & Effects of Sleep Quality
August 19, 2020 - Here is another post digging deeper into: The Importance of a Good Night’s Rest What we do during the waking hours, ofte...
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Daily Energy Flow in the 12 Main Meridians
August 16, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
Here is another graphic presentati...
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Americans Get Heavier
August 15, 2020 - A root cause of the health issues in the U.S. is the poor quality of food and the amount we consume. This is complicated...
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The 5 Element Theory
August 10, 2020 - The 5 Element Theory (Wu Xing)
Most people are looking for some type of balance and harmony within their lives. Often...
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Consistent Exercise Affects the Body & Mind
August 10, 2020 - “My back is stiff and seems to ache all the time.”
“Stretching with yoga and qigong can help this!”
“My feet and hands...
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The Small or Microcosmic Circulation
August 06, 2020 - The Small or Microcosmic Circulation
The Small Circulation, Small Circle, or the Microcosmic Orbit, is the practice of...
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Basic Shoulder Anatomy & Low Impact Exercises to Increase Strength & Range of Motion
August 06, 2020 - Basic Shoulder Anatomy & Low Impact Exercises to Increase Strength & Range of Motion
Often people experience shoulder i...
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How Deep Breathing Affects Your Health
August 04, 2020 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
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Effects of Stress on the Body
August 04, 2020 - Effects of Stress on the Body
Stress effects the emotions.
Emotions effect the sympathetic nervous system which ch...
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Benefits of Consistent Exercise
August 03, 2020 - Stay active, eat quality food and manage emotions and stress – 3 key elements to maintaining good health. And it doesn’t...
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Is Our Health Really a Priority in the US?
August 01, 2020 - Ask any citizen in the US if their health and their family’s is a priority and the response will be something like, “wel...
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Neuroplasticity – Reroute, Rewire, Reorganize Your Brain
July 30, 2020 - The brain has the ability to continuously form, change and relocate new neural connections to different neural networks...
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Another graphic representation of the 24 Hour Qi Flow Though the Meridians
July 30, 2020 - The Horary Clock (Circadian Rhythm)
Another graphic representation of the 24 Hour Qi Flow Though the Meridians...
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The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
July 28, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
Understanding how the human body works a...
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The Back Shu Acuppoints
July 27, 2020 - The Back Shu Acuppoints –
There are 12 Back Shu points on the bladder energy meridian, that correspond to each of t...
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24 Yang Style Tai Chi
July 26, 2020 - What are “forms” or “sets” of Tai Chi Exercises?
Tai Chi is a powerful art of immense depth consisting of exercise, sel...
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The 12 Primary Energy Meridians & The 8 Extraordinary Vessels
July 24, 2020 - The 12 Primary Energy Meridians & The 8 Extraordinary Vessels
Within Chinese Medicine, there exists the theory of the...
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The 36 Noble Stances (moving qigong set)
July 23, 2020 - The 36 Noble Stances
Noble stances are a combination of various stances from different styles of Chinese martial arts....
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Deep Breathing Benefits
July 23, 2020 - Breathing Deeper – more than just more oxygen
Learning how to regulate the breath is truly one of the key components to...
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Sciatic Pain – What are Some Options?
July 19, 2020 - Sciatic Pain -What are Some Options?
This is very similar to my recent post on knee pain. Back, knee, shoulder, neck –...
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