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Showing posts for 'fitness'. Clear search

Tai Chi & Qigong Classes at Winter Park Hosital Rehab Center

January 29, 2019 - Here is a 20 minute class I taught at Florida Hospital's Rehab Center, back in 2013. The focus was to show Parkinson's p...
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Physician, heal thyself

September 04, 2018 - Exercise and thought management can work to fix our health – physically as well as mentally. But you have to do the work...
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Fitness Study Guides

August 28, 2018 - When I first started taking fitness classes (martial arts) I realized that what I was learning was quite unique and valu...
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Weapons Training...Why would I even consider this?

September 04, 2013 - Mental focus, enhanced control, coordination, timing...
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How Do We Learn?

September 03, 2013 - Do you know which methods works best for you to learn something new? Sight, sound or touch?
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Fix Your Body

September 02, 2013 - Why spend time, money and effort going to doctors when you can fix some of the most common ailments on your own?
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Why Martial Arts?

September 01, 2013 - What makes martial arts a better fitness choice over other types of exercises?
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Will Martial Arts Make Your Life Better?

August 31, 2013 - Martial arts an its various exercise can improve anyone's life, whom if will to try. From Athletes to injured, these mov...
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Details in Your Training

August 30, 2013 - Focus on the details while performing exercises, but don't lose the main idea of getting your body moving.
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Test Your Fitness Level

August 29, 2013 - Here is a follow self-test to see what level of fitness you might be at and if some of my exercise might be of benefit t...
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