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The Healer’s Paradox: When Healthcare Providers Struggle with Their Own Health Boost Your Brainpower: Use Hearing and Balance to Sharpen Focus Rising Health Concerns Since 2020: A Holistic Overview of Emerging Trends Artificial Intelligence, Climate Change, and the Energy Dilemma Planting Poor Seeds of Misinformation Why U.S. Healthcare Costs Are So High – A System Out of Alignment When Food Becomes the Problem The Nasal Cycle – Why We Breathe Through One Nostril The Meat We Eat: Are We Consuming Chronic Illness? The Splinter Effect and the Body’s Adaptive Power: How Micro-trauma Builds Strength
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Showing posts for 'torn meniscus'. Clear search

Self-awareness Can be Developed

January 19, 2021 - Self-awareness Can be Developed! How aware are you, of seeing yourself for who your truly are? Can you see every line,...
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Self-awareness Can be Developed

January 19, 2021 - Self-awareness Can be Developed! How aware are you, of seeing yourself for who your truly are? Can you see every line,...
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Discipline the Mind to Discipline the Body

November 10, 2020 - Self-discipline Can be Developed. Anything of value is always going to require some amount of sacrifice of time, effort...
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Cause & Effects of Sleep Quality

August 19, 2020 - Here is another post digging deeper into: The Importance of a Good Night’s Rest What we do during the waking hours, ofte...
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Daily Energy Flow in the 12 Main Meridians

August 16, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians Here is another graphic presentati...
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Americans Get Heavier

August 15, 2020 - A root cause of the health issues in the U.S. is the poor quality of food and the amount we consume. This is complicated...
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How Well Do You Sleep?

August 13, 2020 - How Well Do You Sleep? Are you low on energy? Hard to focus throughout the day? Many chronic illnesses can be attribute...
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How to Breathe Deeper

August 12, 2020 - How to Breathe Deeper Take a deep breath, relax. Do you? Can you? Often when someone tells someone else to relax by...
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The 5 Element Theory

August 10, 2020 - The 5 Element Theory (Wu Xing) Most people are looking for some type of balance and harmony within their lives. Often...
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Consistent Exercise Affects the Body & Mind

August 10, 2020 - “My back is stiff and seems to ache all the time.” “Stretching with yoga and qigong can help this!” “My feet and hands...
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The Small or Microcosmic Circulation

August 06, 2020 - The Small or Microcosmic Circulation The Small Circulation, Small Circle, or the Microcosmic Orbit, is the practice of...
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How Deep Breathing Affects Your Health

August 04, 2020 - How Deep Breathing Affects Your Health Deeper breathing is a key component to having a long and healthy life. Through f...
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Effects of Stress on the Body

August 04, 2020 - Effects of Stress on the Body Stress effects the emotions. Emotions effect the sympathetic nervous system which ch...
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Is Our Health Really a Priority in the US?

August 01, 2020 - Ask any citizen in the US if their health and their family’s is a priority and the response will be something like, “wel...
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The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians

July 28, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians Understanding how the human body works a...
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24 Yang Style Tai Chi

July 26, 2020 - What are “forms” or “sets” of Tai Chi Exercises? Tai Chi is a powerful art of immense depth consisting of exercise, sel...
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The 36 Noble Stances (moving qigong set)

July 23, 2020 - The 36 Noble Stances Noble stances are a combination of various stances from different styles of Chinese martial arts....
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Deep Breathing Benefits

July 23, 2020 - Breathing Deeper – more than just more oxygen Learning how to regulate the breath is truly one of the key components to...
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