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Showing posts for 'acupressure'. Clear search
Restoring Hand Vitality – Jing Well Acupressure
January 20, 2026 - My Traditional Approach to Acupressure, Massage, and Herbal Therapy
As both a long-time practitioner and teacher of hol...
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Restoring Hand Vitality – Jing Well Acupressure
January 20, 2026 - My Traditional Approach to Acupressure, Massage, and Herbal Therapy
As both a long-time practitioner and teacher of hol...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
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Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
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Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
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Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
Read the Full Post »
Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
Read the Full Post »
Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
Read the Full Post »
Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
Read the Full Post »
Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
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Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
Read the Full Post »
Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
Read the Full Post »
Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
Read the Full Post »
Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
Read the Full Post »
Chart of Various Herbal Preparations
June 13, 2022 - Traditional herbal extracts consisting of various liniments, tinctures, teas, etc. are known for their unique properties...
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Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
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Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
Read the Full Post »
Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
Read the Full Post »
Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
Read the Full Post »
Tai Chi, Qigong & Martial Arts for Better Health & Wellness
July 06, 2021 - If you have 10-minutes to spare, watch my video showing and explaining why tai chi, gigong and martial arts exercises fo...
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Tai Chi, Qigong & Martial Arts for Better Health & Wellness
July 06, 2021 - If you have 10-minutes to spare, watch my video showing and explaining why tai chi, gigong and martial arts exercises fo...
Read the Full Post »
Self-awareness Can be Developed
January 19, 2021 - Self-awareness Can be Developed!
How aware are you, of seeing yourself for who your truly are? Can you see every line,...
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Self-awareness Can be Developed
January 19, 2021 - Self-awareness Can be Developed!
How aware are you, of seeing yourself for who your truly are? Can you see every line,...
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Discipline the Mind to Discipline the Body
November 10, 2020 - Self-discipline Can be Developed.
Anything of value is always going to require some amount of sacrifice of time, effort...
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Daily Energy Flow in the 12 Main Meridians
August 16, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
Here is another graphic presentati...
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Americans Get Heavier
August 15, 2020 - A root cause of the health issues in the U.S. is the poor quality of food and the amount we consume. This is complicated...
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How Well Do You Sleep?
August 13, 2020 - How Well Do You Sleep?
Are you low on energy? Hard to focus throughout the day? Many chronic illnesses can be attribute...
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How to Breathe Deeper
August 12, 2020 - How to Breathe Deeper
Take a deep breath, relax. Do you? Can you?
Often when someone tells someone else to relax by...
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The 5 Element Theory
August 10, 2020 - The 5 Element Theory (Wu Xing)
Most people are looking for some type of balance and harmony within their lives. Often...
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Consistent Exercise Affects the Body & Mind
August 10, 2020 - “My back is stiff and seems to ache all the time.”
“Stretching with yoga and qigong can help this!”
“My feet and hands...
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Effects of Stress on the Body
August 04, 2020 - Effects of Stress on the Body
Stress effects the emotions.
Emotions effect the sympathetic nervous system which ch...
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Benefits of Consistent Exercise
August 03, 2020 - Stay active, eat quality food and manage emotions and stress – 3 key elements to maintaining good health. And it doesn’t...
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Neuroplasticity – Reroute, Rewire, Reorganize Your Brain
July 30, 2020 - The brain has the ability to continuously form, change and relocate new neural connections to different neural networks...
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Another graphic representation of the 24 Hour Qi Flow Though the Meridians
July 30, 2020 - The Horary Clock (Circadian Rhythm)
Another graphic representation of the 24 Hour Qi Flow Though the Meridians...
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The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
July 28, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
Understanding how the human body works a...
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The Back Shu Acuppoints
July 27, 2020 - The Back Shu Acuppoints –
There are 12 Back Shu points on the bladder energy meridian, that correspond to each of t...
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24 Yang Style Tai Chi
July 26, 2020 - What are “forms” or “sets” of Tai Chi Exercises?
Tai Chi is a powerful art of immense depth consisting of exercise, sel...
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The 12 Primary Energy Meridians & The 8 Extraordinary Vessels
July 24, 2020 - The 12 Primary Energy Meridians & The 8 Extraordinary Vessels
Within Chinese Medicine, there exists the theory of the...
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Deep Breathing Benefits
July 23, 2020 - Breathing Deeper – more than just more oxygen
Learning how to regulate the breath is truly one of the key components to...
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Summary of Curriculum - Mind & Body Martial Arts
April 20, 2018 - I created a series of 16 short videos to offer a better understanding of martial arts for mind & body fitness. Each is 1...
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