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Showing posts for 'weight bearing exercises'. Clear search
Strengthen Your Mental Tolerance by Understanding the Energetic Structure of the 8 Extraordinar
July 08, 2022 - The 8 Extraordinary Energy Meridians or Vessels
By strengthening the physical body through exercise – specific exerci...
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Strengthen Your Mental Tolerance by Understanding the Energetic Structure of the 8 Extraordinar
July 08, 2022 - The 8 Extraordinary Energy Meridians or Vessels
By strengthening the physical body through exercise – specific exerci...
Read the Full Post »
Strengthen Your Mental Tolerance by Understanding the Energetic Structure of the 8 Extraordinar
July 08, 2022 - The 8 Extraordinary Energy Meridians or Vessels
By strengthening the physical body through exercise – specific exerci...
Read the Full Post »
Strengthen Your Mental Tolerance by Understanding the Energetic Structure of the 8 Extraordinar
July 08, 2022 - The 8 Extraordinary Energy Meridians or Vessels
By strengthening the physical body through exercise – specific exerci...
Read the Full Post »
Americans are Severely Vitamin D Deficient
May 30, 2022 - Vitamin D Deficiency at Epidemic Levels
The US, and many of the world, have been facing an epidemic of vitamin D defici...
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Excessive Sitting Often Leading to Metabolic Syndrome
May 23, 2022 - Sitting for prolonged amounts of time is as, or more detrimental than tobacco smoking.
Most people are beginning to rea...
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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Silk Reeling Exercises
May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
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Silk Reeling Exercises
May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
Read the Full Post »
Silk Reeling Exercises
May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
Read the Full Post »
Silk Reeling Exercises
May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
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Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
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Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
Read the Full Post »
Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
Read the Full Post »
Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
Read the Full Post »
Vitamin D Metabolism & Deficiency
January 26, 2021 - Vitamin D Metabolism
Vitamin D3 or cholecalciferol is produced in the skin initiated from sunlight UVB radiation or abs...
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Vitamin D Metabolism & Deficiency
January 26, 2021 - Vitamin D Metabolism
Vitamin D3 or cholecalciferol is produced in the skin initiated from sunlight UVB radiation or abs...
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The Effects of Exercise on Joint & Bone Strength
January 22, 2021 - The Effects of Exercise on Joint & Bone Strength
The joints of our body are composed of two or more bones joining toget...
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The Effects of Exercise on Joint & Bone Strength
January 22, 2021 - The Effects of Exercise on Joint & Bone Strength
The joints of our body are composed of two or more bones joining toget...
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Self-awareness Can be Developed
January 19, 2021 - Self-awareness Can be Developed!
How aware are you, of seeing yourself for who your truly are? Can you see every line,...
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Self-awareness Can be Developed
January 19, 2021 - Self-awareness Can be Developed!
How aware are you, of seeing yourself for who your truly are? Can you see every line,...
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Discipline the Mind to Discipline the Body
November 10, 2020 - Self-discipline Can be Developed.
Anything of value is always going to require some amount of sacrifice of time, effort...
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Grow Older, But Also Grow Wiser
September 09, 2020 - We all grow older, but do we ever really grow up? Growing up usually refers to being more responsible, more independent,...
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The Meaning of the Yin-Yang Symbol
September 05, 2020 - The Meaning of the Yin-Yang Symbol
The yin and yang symbol or taijitu, relates to the day and night association of yi...
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Why Exercise Your Whole Body?
August 29, 2020 - Why Exercise Your Whole Body?
“I run everyday, but my knees and back always ache.”
“Stretching is great for my hamstri...
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Lecture/Seminars/Discussions
August 25, 2020 - All events below are for a 1-hour lecture/seminar consisting of explanations,question & answer time and various amounts...
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Learning Options
August 24, 2020 - Learning Options
Qigong, Tai Chi & Wellness lectures, seminars & discussions. These events are for a 1-hour, consisting...
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How Are You Motivated?
August 20, 2020 - Intrinsic vs. Extrinsic Motivation
Self-reflection can lead one to contemplate about how they are motivated to accompli...
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Cause & Effects of Sleep Quality
August 19, 2020 - Here is another post digging deeper into: The Importance of a Good Night’s Rest What we do during the waking hours, ofte...
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Daily Energy Flow in the 12 Main Meridians
August 16, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
Here is another graphic presentati...
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Americans Get Heavier
August 15, 2020 - A root cause of the health issues in the U.S. is the poor quality of food and the amount we consume. This is complicated...
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How Well Do You Sleep?
August 13, 2020 - How Well Do You Sleep?
Are you low on energy? Hard to focus throughout the day? Many chronic illnesses can be attribute...
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The 5 Element Theory – the 5 Seasons of Life
August 12, 2020 - The 5 Element Theory – the 5 Seasons of Life
This post is a continuation of the 5 Element Theory showing another manife...
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How to Breathe Deeper
August 12, 2020 - How to Breathe Deeper
Take a deep breath, relax. Do you? Can you?
Often when someone tells someone else to relax by...
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The 5 Element Theory
August 10, 2020 - The 5 Element Theory (Wu Xing)
Most people are looking for some type of balance and harmony within their lives. Often...
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Consistent Exercise Affects the Body & Mind
August 10, 2020 - “My back is stiff and seems to ache all the time.”
“Stretching with yoga and qigong can help this!”
“My feet and hands...
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The Small or Microcosmic Circulation
August 06, 2020 - The Small or Microcosmic Circulation
The Small Circulation, Small Circle, or the Microcosmic Orbit, is the practice of...
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Basic Shoulder Anatomy & Low Impact Exercises to Increase Strength & Range of Motion
August 06, 2020 - Basic Shoulder Anatomy & Low Impact Exercises to Increase Strength & Range of Motion
Often people experience shoulder i...
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How Deep Breathing Affects Your Health
August 04, 2020 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
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Effects of Stress on the Body
August 04, 2020 - Effects of Stress on the Body
Stress effects the emotions.
Emotions effect the sympathetic nervous system which ch...
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Is Our Health Really a Priority in the US?
August 01, 2020 - Ask any citizen in the US if their health and their family’s is a priority and the response will be something like, “wel...
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Neuroplasticity – Reroute, Rewire, Reorganize Your Brain
July 30, 2020 - The brain has the ability to continuously form, change and relocate new neural connections to different neural networks...
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Another graphic representation of the 24 Hour Qi Flow Though the Meridians
July 30, 2020 - The Horary Clock (Circadian Rhythm)
Another graphic representation of the 24 Hour Qi Flow Though the Meridians...
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The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
July 28, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
Understanding how the human body works a...
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The Back Shu Acuppoints
July 27, 2020 - The Back Shu Acuppoints –
There are 12 Back Shu points on the bladder energy meridian, that correspond to each of t...
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24 Yang Style Tai Chi
July 26, 2020 - What are “forms” or “sets” of Tai Chi Exercises?
Tai Chi is a powerful art of immense depth consisting of exercise, sel...
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The 12 Primary Energy Meridians & The 8 Extraordinary Vessels
July 24, 2020 - The 12 Primary Energy Meridians & The 8 Extraordinary Vessels
Within Chinese Medicine, there exists the theory of the...
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The 36 Noble Stances (moving qigong set)
July 23, 2020 - The 36 Noble Stances
Noble stances are a combination of various stances from different styles of Chinese martial arts....
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Deep Breathing Benefits
July 23, 2020 - Breathing Deeper – more than just more oxygen
Learning how to regulate the breath is truly one of the key components to...
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