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Showing posts for 'sciatica'. Clear search
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
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Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Americans are Severely Vitamin D Deficient
May 30, 2022 - Vitamin D Deficiency at Epidemic Levels
The US, and many of the world, have been facing an epidemic of vitamin D defici...
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Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
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Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
Read the Full Post »
Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
Read the Full Post »
Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
Read the Full Post »
Heal the Body With the Mind – Heal the Mind With the Body
May 03, 2021 - Heal the Body With the Mind (knowledge of how the body works)
Heal the Mind With the Body (skillful practices that enga...
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Heal the Body With the Mind – Heal the Mind With the Body
May 03, 2021 - Heal the Body With the Mind (knowledge of how the body works)
Heal the Mind With the Body (skillful practices that enga...
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Root Causes of Chronic Pain
April 27, 2021 - Be well!
I teach and encourage people how to live a healthy lifestyle. Learn how this works and relates to your health...
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Root Causes of Chronic Pain
April 27, 2021 - Be well!
I teach and encourage people how to live a healthy lifestyle. Learn how this works and relates to your health...
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Excessive Sitting Can Cause Chronic Pain
March 15, 2021 - Many people have been sitting much more this last year while working at home, online classes and in general less physica...
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40 Minutes of Exercise to Offset 10 Hours of Sitting
January 30, 2021 - “Up to 40 minutes of “moderate to vigorous intensity physical activity” every day is about the right amount to balance o...
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Vitamin D Metabolism & Deficiency
January 26, 2021 - Vitamin D Metabolism
Vitamin D3 or cholecalciferol is produced in the skin initiated from sunlight UVB radiation or abs...
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Vitamin D Metabolism & Deficiency
January 26, 2021 - Vitamin D Metabolism
Vitamin D3 or cholecalciferol is produced in the skin initiated from sunlight UVB radiation or abs...
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The Effects of Exercise on Joint & Bone Strength
January 22, 2021 - The Effects of Exercise on Joint & Bone Strength
The joints of our body are composed of two or more bones joining toget...
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The Effects of Exercise on Joint & Bone Strength
January 22, 2021 - The Effects of Exercise on Joint & Bone Strength
The joints of our body are composed of two or more bones joining toget...
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Self-awareness Can be Developed
January 19, 2021 - Self-awareness Can be Developed!
How aware are you, of seeing yourself for who your truly are? Can you see every line,...
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Self-awareness Can be Developed
January 19, 2021 - Self-awareness Can be Developed!
How aware are you, of seeing yourself for who your truly are? Can you see every line,...
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Happy New Year! Now get to work.
January 02, 2021 - Happy New Year!
New Year’s resolutions are seldom kept. Rather, make a promise or commitment to yourself to maintain a...
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Happy New Year! Now get to work.
January 02, 2021 - Happy New Year!
New Year’s resolutions are seldom kept. Rather, make a promise or commitment to yourself to maintain a...
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Obesity and COVID-19
December 07, 2020 - Science shows that obesity leads to comorbidities (multiple chronic ailments), and those most at risk of contracting COV...
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Obesity and COVID-19
December 07, 2020 - Science shows that obesity leads to comorbidities (multiple chronic ailments), and those most at risk of contracting COV...
Read the Full Post »
Yang Style 24 tai chi
December 06, 2020 - Tai Chi is a powerful art of immense depth consisting of exercise, self-defense and philosophy. The “sets” or “forms” ar...
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Yang Style 24 tai chi
December 06, 2020 - Tai Chi is a powerful art of immense depth consisting of exercise, self-defense and philosophy. The “sets” or “forms” ar...
Read the Full Post »
Protect Your Bones With Tai Chi
November 29, 2020 - As people continue to stay indoors more, many are becoming less active and also more susceptible to vitamin D3 deficienc...
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Protect Your Bones With Tai Chi
November 29, 2020 - As people continue to stay indoors more, many are becoming less active and also more susceptible to vitamin D3 deficienc...
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Stay Healthy by Living Healthy
November 28, 2020 - Stay Healthy by Living Healthy
Harvard Medical School – recommends taking care of your immune system. Stay healthy by l...
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Stay Healthy by Living Healthy
November 28, 2020 - Stay Healthy by Living Healthy
Harvard Medical School – recommends taking care of your immune system. Stay healthy by l...
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Happy Thanksgiving!
November 25, 2020 - Happy Thanksgiving! Enjoy your holidays, but make good choices!
As most of the country continues to struggle with the c...
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Happy Thanksgiving!
November 25, 2020 - Happy Thanksgiving! Enjoy your holidays, but make good choices!
As most of the country continues to struggle with the c...
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Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults
November 17, 2020 - I have been practicing qigong since I was 16 years old; teaching it since I was 19. I have 1st hand experience that it w...
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Is Modern Western Medicine any better than Traditional Chinese Medicine?
November 15, 2020 - Is Modern Western Medicine any better than Traditional Chinese Medicine?
By James Moltzan
People in general, do not li...
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Discipline the Mind to Discipline the Body
November 10, 2020 - Self-discipline Can be Developed.
Anything of value is always going to require some amount of sacrifice of time, effort...
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BaguaZhang (8 trigram palm)
November 09, 2020 - Bagua, Baguazhang, Bagwa, Pakua, Walking Meditation or “walking of the circle” are all names for this style of Kung Fu t...
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3 Internal Martial Arts
October 05, 2020 - 3 Internal Martial Arts – Tai Chi, BaguaZhang & Hsing Yi
Tai Chi, (TaiJi, Tai Chi Ch’uan), Pa Kua (BaGuaZhang), Hsing Y...
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Grow Older, But Also Grow Wiser
September 09, 2020 - We all grow older, but do we ever really grow up? Growing up usually refers to being more responsible, more independent,...
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Daily Energy Flow in the 12 Main Meridians
August 16, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
Here is another graphic presentati...
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Americans Get Heavier
August 15, 2020 - A root cause of the health issues in the U.S. is the poor quality of food and the amount we consume. This is complicated...
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How Well Do You Sleep?
August 13, 2020 - How Well Do You Sleep?
Are you low on energy? Hard to focus throughout the day? Many chronic illnesses can be attribute...
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How to Breathe Deeper
August 12, 2020 - How to Breathe Deeper
Take a deep breath, relax. Do you? Can you?
Often when someone tells someone else to relax by...
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The 5 Element Theory
August 10, 2020 - The 5 Element Theory (Wu Xing)
Most people are looking for some type of balance and harmony within their lives. Often...
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Consistent Exercise Affects the Body & Mind
August 10, 2020 - “My back is stiff and seems to ache all the time.”
“Stretching with yoga and qigong can help this!”
“My feet and hands...
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The Small or Microcosmic Circulation
August 06, 2020 - The Small or Microcosmic Circulation
The Small Circulation, Small Circle, or the Microcosmic Orbit, is the practice of...
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Basic Shoulder Anatomy & Low Impact Exercises to Increase Strength & Range of Motion
August 06, 2020 - Basic Shoulder Anatomy & Low Impact Exercises to Increase Strength & Range of Motion
Often people experience shoulder i...
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How Deep Breathing Affects Your Health
August 04, 2020 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
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Effects of Stress on the Body
August 04, 2020 - Effects of Stress on the Body
Stress effects the emotions.
Emotions effect the sympathetic nervous system which ch...
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Benefits of Consistent Exercise
August 03, 2020 - Stay active, eat quality food and manage emotions and stress – 3 key elements to maintaining good health. And it doesn’t...
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Neuroplasticity – Reroute, Rewire, Reorganize Your Brain
July 30, 2020 - The brain has the ability to continuously form, change and relocate new neural connections to different neural networks...
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The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
July 28, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
Understanding how the human body works a...
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The Back Shu Acuppoints
July 27, 2020 - The Back Shu Acuppoints –
There are 12 Back Shu points on the bladder energy meridian, that correspond to each of t...
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24 Yang Style Tai Chi
July 26, 2020 - What are “forms” or “sets” of Tai Chi Exercises?
Tai Chi is a powerful art of immense depth consisting of exercise, sel...
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The 36 Noble Stances (moving qigong set)
July 23, 2020 - The 36 Noble Stances
Noble stances are a combination of various stances from different styles of Chinese martial arts....
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Deep Breathing Benefits
July 23, 2020 - Breathing Deeper – more than just more oxygen
Learning how to regulate the breath is truly one of the key components to...
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Sciatic Pain – What are Some Options?
July 19, 2020 - Sciatic Pain -What are Some Options?
This is very similar to my recent post on knee pain. Back, knee, shoulder, neck –...
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