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Showing posts for 'Baguazhang'. Clear search

Where the Rubber Hits the Road – Personal Responsibility

March 15, 2022 - Personal Responsibility We are here…right here where the rubber hits the road. When the action really begi...
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How Well Do You Sleep?

August 13, 2020 - How Well Do You Sleep? Are you low on energy? Hard to focus throughout the day? Many chronic illnesses can be attribute...
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How to Breathe Deeper

August 12, 2020 - How to Breathe Deeper Take a deep breath, relax. Do you? Can you? Often when someone tells someone else to relax by...
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The 5 Element Theory

August 10, 2020 - The 5 Element Theory (Wu Xing) Most people are looking for some type of balance and harmony within their lives. Often...
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Consistent Exercise Affects the Body & Mind

August 10, 2020 - “My back is stiff and seems to ache all the time.” “Stretching with yoga and qigong can help this!” “My feet and hands...
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The Meaning of the 8 Trigrams and Bagua

August 07, 2020 - The Meaning of the 8 Trigrams and Bagua The following is a very basic explanation of the The Meaning of the 8 Trigrams...
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BaguaZhang (basic exercises)

June 08, 2020 - “Workout” is to exercise to stay healthy with no specific goals. “Training” is what some do, for a specific goal...
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Good health, fitness and wellness are a way of life; a lifestyle choice.

January 27, 2020 - You are YOUR healthcare program. You are YOUR home gym. Good health, fitness and wellness are a way of life; a lifestyle...
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It Really is That Simple

December 09, 2019 - What you spend time thinking out about, directly affects your mental and physical well-being! It really is that simple:...
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Build Bone and Muscle Strength with Tai Chi and Qigong

September 10, 2019 - Build Bone and Muscle Strength with Tai Chi and Qigong September 13 @ 12:00 pm – 1:00 pm Build bone and muscle strength...
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Tai Chi & Qigong Classes at Winter Park Hosital Rehab Center

January 29, 2019 - Here is a 20 minute class I taught at Florida Hospital's Rehab Center, back in 2013. The focus was to show Parkinson's p...
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Physician, heal thyself

September 04, 2018 - Exercise and thought management can work to fix our health – physically as well as mentally. But you have to do the work...
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Fitness Study Guides

August 28, 2018 - When I first started taking fitness classes (martial arts) I realized that what I was learning was quite unique and valu...
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Dit Da Jow & Iron Palm linaments

June 16, 2018 - Dit Da Jow and Iron Palm liniments - alternatives to Ben Gay, Icy Hot, Tiger Balm, etc. Ever see a bruise fade away in a...
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Summary of Curriculum - Mind & Body Martial Arts

April 20, 2018 - I created a series of 16 short videos to offer a better understanding of martial arts for mind & body fitness. Each is 1...
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Qigong, Tai Chi & Baguazhang Info Guide

January 29, 2018 - Happy New Year Folks! So a few friends and family have asked me, what exactly is this Qigong & Tai Chi stuff you keep r...
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Qigong, Tai chi & Baguazhang introductory class and lecture 01-09-2018

January 03, 2018 - I am presenting a Qigong, Tai chi & Baguazhang introductory class and lecture coming Tuesday, January 9th 6pm-7:30pm; sa...
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New Site!! Not fully up and running though.....

July 31, 2013 - New Site!! Not fully up and running though..... Will be adding video for online classes and instruction for martials...
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