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Showing posts for 'Baguazhang'. Clear search

Tai Chi & Qigong Classes at Winter Park Hosital Rehab Center

January 29, 2019 - Here is a 20 minute class I taught at Florida Hospital's Rehab Center, back in 2013. The focus was to show Parkinson's p...
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Physician, heal thyself

September 04, 2018 - Exercise and thought management can work to fix our health – physically as well as mentally. But you have to do the work...
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Fitness Study Guides

August 28, 2018 - When I first started taking fitness classes (martial arts) I realized that what I was learning was quite unique and valu...
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Dit Da Jow & Iron Palm linaments

June 16, 2018 - Dit Da Jow and Iron Palm liniments - alternatives to Ben Gay, Icy Hot, Tiger Balm, etc. Ever see a bruise fade away in a...
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Summary of Curriculum - Mind & Body Martial Arts

April 20, 2018 - I created a series of 16 short videos to offer a better understanding of martial arts for mind & body fitness. Each is 1...
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Qigong, Tai Chi & Baguazhang Info Guide

January 29, 2018 - Happy New Year Folks! So a few friends and family have asked me, what exactly is this Qigong & Tai Chi stuff you keep r...
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Qigong, Tai chi & Baguazhang introductory class and lecture 01-09-2018

January 03, 2018 - I am presenting a Qigong, Tai chi & Baguazhang introductory class and lecture coming Tuesday, January 9th 6pm-7:30pm; sa...
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New Site!! Not fully up and running though.....

July 31, 2013 - New Site!! Not fully up and running though..... Will be adding video for online classes and instruction for martials...
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