If you enjoy reading my blog, please consider sharing on your social media.
Subscribe
RSS
Archive
January February March April May June July (1) August (3) September (15) October November December
January February March April May June July August September October November December
January February March April May June July August September October November December
January February March April May June July August September October November December
January February (1) March (1) April May June July August (1) September October (1) November December
January (4) February March April May June July August September October November December
Showing posts for 'Pakua'. Clear search

The 5 Element Theory

August 10, 2020 - The 5 Element Theory (Wu Xing) Most people are looking for some type of balance and harmony within their lives. Often...
Read the Full Post »

BaguaZhang (basic exercises)

June 08, 2020 - “Workout” is to exercise to stay healthy with no specific goals. “Training” is what some do, for a specific goal...
Read the Full Post »

Tai Chi & Qigong Classes at Winter Park Hosital Rehab Center

January 29, 2019 - Here is a 20 minute class I taught at Florida Hospital's Rehab Center, back in 2013. The focus was to show Parkinson's p...
Read the Full Post »

Physician, heal thyself

September 04, 2018 - Exercise and thought management can work to fix our health – physically as well as mentally. But you have to do the work...
Read the Full Post »

Summary of Curriculum - Mind & Body Martial Arts

April 20, 2018 - I created a series of 16 short videos to offer a better understanding of martial arts for mind & body fitness. Each is 1...
Read the Full Post »










New Site!! Not fully up and running though.....

July 31, 2013 - New Site!! Not fully up and running though..... Will be adding video for online classes and instruction for martials...
Read the Full Post »