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Showing posts for '8 Pieces of Brocade'. Clear search

Tai Chi & Qigong Classes at Winter Park Hosital Rehab Center

January 29, 2019 - Here is a 20 minute class I taught at Florida Hospital's Rehab Center, back in 2013. The focus was to show Parkinson's p...
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Physician, heal thyself

September 04, 2018 - Exercise and thought management can work to fix our health – physically as well as mentally. But you have to do the work...
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Longfist Demonstration

September 17, 2013 -
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Dynamic Tension Exercises - Ship Pal Gi

September 16, 2013 -
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Hand Positions Used in Martial Arts

September 15, 2013 -
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Basic Stances Used in Martial Arts Training

September 14, 2013 -
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Relieve Tension in Your Spine

September 13, 2013 -
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Our Inner Dialogue

September 12, 2013 -
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Finding Time to Exercise

September 11, 2013 -
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The 3 Most Important Things In Our Lives

September 10, 2013 -
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Proprioception? Why is this is important?

September 07, 2013 -
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