Here is a follow self-test to see what level of fitness you might be at and if some of my exercise might be of benefit to you. It starts out fairly easy but progresses to more mentally and physically challenging exercises.
Self Evaluation of Fitness
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July (1)
(3)
August (3)
(15)
September (15)
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January (2)
(1)
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April (1)
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June (2)
July
(1)
August (1)
(3)
September (3)
(2)
October (2)
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(1)
December (1)
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(1)
January (1)
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February (2)
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