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Showing posts for 'osteopenia'. Clear search
Americans are Severely Vitamin D Deficient
May 30, 2022 - Vitamin D Deficiency at Epidemic Levels
The US, and many of the world, have been facing an epidemic of vitamin D defici...
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Osteoporosis (bone mass loss) – What You Can Do About It
May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
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Osteoporosis (bone mass loss) – What You Can Do About It
May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
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Osteoporosis (bone mass loss) – What You Can Do About It
May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
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Osteoporosis (bone mass loss) – What You Can Do About It
May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
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Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
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Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
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Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
Read the Full Post »
Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
Read the Full Post »
Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
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Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
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Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
Read the Full Post »
Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
Read the Full Post »
Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
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Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
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Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
Read the Full Post »
Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
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Is Better Health a Priority in the US? (1 year later; has anything changed?)
December 30, 2021 - I posted this article of mine almost 1 year ago. I thought it would be interesting to re-post and re-visit to contemplat...
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Is Better Health a Priority in the US? (1 year later; has anything changed?)
December 30, 2021 - I posted this article of mine almost 1 year ago. I thought it would be interesting to re-post and re-visit to contemplat...
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Is Better Health a Priority in the US? (1 year later; has anything changed?)
December 30, 2021 - I posted this article of mine almost 1 year ago. I thought it would be interesting to re-post and re-visit to contemplat...
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Vitamin D – 6 Things You Didn’t Know
November 26, 2021 - More people have been staying inside for months now, to avoid Covid19. As a consequence, people may now be suffering mor...
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Vitamin D – 6 Things You Didn’t Know
November 26, 2021 - More people have been staying inside for months now, to avoid Covid19. As a consequence, people may now be suffering mor...
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The Gradual Decline of Physical Education in Schools and Relevance to Adult Health
August 17, 2021 - I thought I’d share my perspective on this subject of state of American health. Mostly just my opinion from my experienc...
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The Gradual Decline of Physical Education in Schools and Relevance to Adult Health
August 17, 2021 - I thought I’d share my perspective on this subject of state of American health. Mostly just my opinion from my experienc...
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Change Your Thoughts – Change Your Chemistry
July 12, 2021 - What You Think Affects Your Health
Every thought, has an emotional attachment on some level. Positive emotions keep org...
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Tai Chi, Qigong & Martial Arts for Better Health & Wellness
July 06, 2021 - If you have 10-minutes to spare, watch my video showing and explaining why tai chi, gigong and martial arts exercises fo...
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Tai Chi, Qigong & Martial Arts for Better Health & Wellness
July 06, 2021 - If you have 10-minutes to spare, watch my video showing and explaining why tai chi, gigong and martial arts exercises fo...
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Mindfullness Used to be called “Paying Attention” (1-hour lecture on Tai Chi)
June 15, 2021 - Years back, mindfulness was called paying attention.
Some smart marketers decided that “paying attention” could be re-b...
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Mindfullness Used to be called “Paying Attention” (1-hour lecture on Tai Chi)
June 15, 2021 - Years back, mindfulness was called paying attention.
Some smart marketers decided that “paying attention” could be re-b...
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A Healthy Spine Makes a Happy Person
May 25, 2021 - Why do most people not take care of their spine, until they have back issues?
Not having back pain, does not necessar...
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Is Returning to “Normal” Really a Good Thing?
May 17, 2021 - Is Returning to “Normal” Really a Good Thing?
If not being sick is the goal, we need to focus on being fit, well &...
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Is Returning to “Normal” Really a Good Thing?
May 17, 2021 - Is Returning to “Normal” Really a Good Thing?
If not being sick is the goal, we need to focus on being fit, well &...
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Root Causes of Illness
May 10, 2021 - Pain is inevitable. Suffering is an option.
It is often very difficult to live a comfortable life, when someone has s...
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Root Causes of Illness
May 10, 2021 - Pain is inevitable. Suffering is an option.
It is often very difficult to live a comfortable life, when someone has s...
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Heal the Body With the Mind – Heal the Mind With the Body
May 03, 2021 - Heal the Body With the Mind (knowledge of how the body works)
Heal the Mind With the Body (skillful practices that enga...
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Heal the Body With the Mind – Heal the Mind With the Body
May 03, 2021 - Heal the Body With the Mind (knowledge of how the body works)
Heal the Mind With the Body (skillful practices that enga...
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Root Causes of Chronic Pain
April 27, 2021 - Be well!
I teach and encourage people how to live a healthy lifestyle. Learn how this works and relates to your health...
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Root Causes of Chronic Pain
April 27, 2021 - Be well!
I teach and encourage people how to live a healthy lifestyle. Learn how this works and relates to your health...
Read the Full Post »
Get your jab, and if you behave you get a FREE cookie!
April 26, 2021 - WOW, free goodies from Budweiser, Junior’s Cheesecake, Krispy Kreme, Nathan’s Hot Dogs, White Castle and others for gett...
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Get your jab, and if you behave you get a FREE cookie!
April 26, 2021 - WOW, free goodies from Budweiser, Junior’s Cheesecake, Krispy Kreme, Nathan’s Hot Dogs, White Castle and others for gett...
Read the Full Post »
Qigong for Stress Management and Effects on the Autonomic Nervous System
April 13, 2021 - Stress has become known as one of the main factors contributing to the top causes of human death. Heart disease, cancer,...
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Qigong for Stress Management and Effects on the Autonomic Nervous System
April 13, 2021 - Stress has become known as one of the main factors contributing to the top causes of human death. Heart disease, cancer,...
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The 5 Element Theory – Various Manifestations
April 13, 2021 - The 5 Phases Theory (Wu Xing)
Ancient Chinese scholars from thousands of years ago, recognized continuous patterns of c...
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The 5 Element Theory – Various Manifestations
April 13, 2021 - The 5 Phases Theory (Wu Xing)
Ancient Chinese scholars from thousands of years ago, recognized continuous patterns of c...
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What is Qi?
April 12, 2021 - Qi is pronounced as “chee” and means “breath” in Chinese. Other definitions are vitality, energy, force, air, vapor. Qi...
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What is Qi?
April 12, 2021 - Qi is pronounced as “chee” and means “breath” in Chinese. Other definitions are vitality, energy, force, air, vapor. Qi...
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Excessive Sitting Can Cause Chronic Pain
March 15, 2021 - Many people have been sitting much more this last year while working at home, online classes and in general less physica...
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40 Minutes of Exercise to Offset 10 Hours of Sitting
January 30, 2021 - “Up to 40 minutes of “moderate to vigorous intensity physical activity” every day is about the right amount to balance o...
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The 6 Stages of Fever Related Diseases (from a TCM perspective)
January 27, 2021 - Ancient Chinese scholars of the time approximately from 1600-1000 BC, recognized continuous patterns of change and trans...
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The 6 Stages of Fever Related Diseases (from a TCM perspective)
January 27, 2021 - Ancient Chinese scholars of the time approximately from 1600-1000 BC, recognized continuous patterns of change and trans...
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Vitamin D Metabolism & Deficiency
January 26, 2021 - Vitamin D Metabolism
Vitamin D3 or cholecalciferol is produced in the skin initiated from sunlight UVB radiation or abs...
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Vitamin D Metabolism & Deficiency
January 26, 2021 - Vitamin D Metabolism
Vitamin D3 or cholecalciferol is produced in the skin initiated from sunlight UVB radiation or abs...
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The Effects of Exercise on Joint & Bone Strength
January 22, 2021 - The Effects of Exercise on Joint & Bone Strength
The joints of our body are composed of two or more bones joining toget...
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The Effects of Exercise on Joint & Bone Strength
January 22, 2021 - The Effects of Exercise on Joint & Bone Strength
The joints of our body are composed of two or more bones joining toget...
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Fight or Flight, Rest & Digest – Managing Stress
January 18, 2021 - Stress in managed within the human body through the nervous system. More specifically the interaction between the sympat...
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Can You Easily Stand on One Leg?
January 13, 2021 - Can you easily stand on one leg? Why would you even care to do this?
If you can easily stand and balance on one leg for...
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Poor Diet – A Root Cause of Illness
January 11, 2021 - We really need to move beyond the thought that we can eat whatever the heck we care to, with no consequences. US Obesity...
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Poor Diet – A Root Cause of Illness
January 11, 2021 - We really need to move beyond the thought that we can eat whatever the heck we care to, with no consequences. US Obesity...
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The 5 Pillars of Health – Things We Can Manage
January 11, 2021 - We often talk about how important our mind, body, spirit, relationships, etc. are the most important things in our lives...
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The 5 Pillars of Health – Things We Can Manage
January 11, 2021 - We often talk about how important our mind, body, spirit, relationships, etc. are the most important things in our lives...
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Slower Breathing & How Physiologically it is a Key Component in Longevity
January 07, 2021 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
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Slower Breathing & How Physiologically it is a Key Component in Longevity
January 07, 2021 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
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Happy New Year! Now get to work.
January 02, 2021 - Happy New Year!
New Year’s resolutions are seldom kept. Rather, make a promise or commitment to yourself to maintain a...
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Happy New Year! Now get to work.
January 02, 2021 - Happy New Year!
New Year’s resolutions are seldom kept. Rather, make a promise or commitment to yourself to maintain a...
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Health is Wealth
December 01, 2020 - A balanced mind, body & spirit make a person wealthy in being healthy!
Exercising to achieve performance or attractiven...
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Health is Wealth
December 01, 2020 - A balanced mind, body & spirit make a person wealthy in being healthy!
Exercising to achieve performance or attractiven...
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Protect Your Bones With Tai Chi
November 29, 2020 - As people continue to stay indoors more, many are becoming less active and also more susceptible to vitamin D3 deficienc...
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Protect Your Bones With Tai Chi
November 29, 2020 - As people continue to stay indoors more, many are becoming less active and also more susceptible to vitamin D3 deficienc...
Read the Full Post »
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