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Showing posts for 'self-discipline'. Clear search
Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
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Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
Read the Full Post »
Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
Read the Full Post »
Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
Read the Full Post »
The 6 Stages of Fever Related Diseases (from a TCM perspective)
January 27, 2021 - Ancient Chinese scholars of the time approximately from 1600-1000 BC, recognized continuous patterns of change and trans...
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The 6 Stages of Fever Related Diseases (from a TCM perspective)
January 27, 2021 - Ancient Chinese scholars of the time approximately from 1600-1000 BC, recognized continuous patterns of change and trans...
Read the Full Post »
Self-awareness Can be Developed
January 19, 2021 - Self-awareness Can be Developed!
How aware are you, of seeing yourself for who your truly are? Can you see every line,...
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Self-awareness Can be Developed
January 19, 2021 - Self-awareness Can be Developed!
How aware are you, of seeing yourself for who your truly are? Can you see every line,...
Read the Full Post »
Fight or Flight, Rest & Digest – Managing Stress
January 18, 2021 - Stress in managed within the human body through the nervous system. More specifically the interaction between the sympat...
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Learning Before Earning
January 15, 2021 - Learning Before Earning
Seems like a fairly simple concept, right?
For example, in the US an individual needs to go th...
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Learning Before Earning
January 15, 2021 - Learning Before Earning
Seems like a fairly simple concept, right?
For example, in the US an individual needs to go th...
Read the Full Post »
The 5 Pillars of Health – Things We Can Manage
January 11, 2021 - We often talk about how important our mind, body, spirit, relationships, etc. are the most important things in our lives...
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The 5 Pillars of Health – Things We Can Manage
January 11, 2021 - We often talk about how important our mind, body, spirit, relationships, etc. are the most important things in our lives...
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Taming the Inner Dialogue
January 10, 2021 - We have an inner mental dialogue going on inside our head that mostly never stops. Often referred to as self-talk, inner...
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Taming the Inner Dialogue
January 10, 2021 - We have an inner mental dialogue going on inside our head that mostly never stops. Often referred to as self-talk, inner...
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Slower Breathing & How Physiologically it is a Key Component in Longevity
January 07, 2021 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
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Slower Breathing & How Physiologically it is a Key Component in Longevity
January 07, 2021 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
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Happy New Year! Now get to work.
January 02, 2021 - Happy New Year!
New Year’s resolutions are seldom kept. Rather, make a promise or commitment to yourself to maintain a...
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Happy New Year! Now get to work.
January 02, 2021 - Happy New Year!
New Year’s resolutions are seldom kept. Rather, make a promise or commitment to yourself to maintain a...
Read the Full Post »
Yang Style 24 tai chi
December 06, 2020 - Tai Chi is a powerful art of immense depth consisting of exercise, self-defense and philosophy. The “sets” or “forms” ar...
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Yang Style 24 tai chi
December 06, 2020 - Tai Chi is a powerful art of immense depth consisting of exercise, self-defense and philosophy. The “sets” or “forms” ar...
Read the Full Post »
Happy Thanksgiving!
November 25, 2020 - Happy Thanksgiving! Enjoy your holidays, but make good choices!
As most of the country continues to struggle with the c...
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Happy Thanksgiving!
November 25, 2020 - Happy Thanksgiving! Enjoy your holidays, but make good choices!
As most of the country continues to struggle with the c...
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Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults
November 17, 2020 - I have been practicing qigong since I was 16 years old; teaching it since I was 19. I have 1st hand experience that it w...
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Discipline the Mind to Discipline the Body
November 10, 2020 - Self-discipline Can be Developed.
Anything of value is always going to require some amount of sacrifice of time, effort...
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