If you enjoy reading my blog, please consider sharing on your social media.
Subscribe
RSS
Archive
January February March April May June July (1) August (3) September (15) October November December
January February March April May June July August September October November December
January February March April May June July August September October November December
January February March April May June July August September October November December
January February (1) March (1) April May June July August (1) September October (1) November December
January (4) February March April May June July August September October November December
Showing posts for 'ship pal gye'. Clear search

Qigong, Martial Arts & Yoga – the original CrossFit & functional training methods

December 05, 2021 - Qigong, Martial Arts & Yoga – the original CrossFit & functional training methods, dating back thousands of years. US h...
Read the Full Post »

Health is wealth, plain and simple.

August 08, 2021 - Health is wealth, plain and simple. Many of the chronic diseases in the US are somewhat preventable from lifestyle chan...
Read the Full Post »


Summary of Curriculum - Mind & Body Martial Arts

April 20, 2018 - I created a series of 16 short videos to offer a better understanding of martial arts for mind & body fitness. Each is 1...
Read the Full Post »










New Site!! Not fully up and running though.....

July 31, 2013 - New Site!! Not fully up and running though..... Will be adding video for online classes and instruction for martials...
Read the Full Post »