Happy New Year Folks!
So a few friends and family have asked me, what exactly is this Qigong & Tai Chi stuff you keep raving about?
So I composed a 16-page info guide explaining some of the theories and benefits to learning some of these time-proven exercise methods.
You can download it here:
Even if you never pursue learning about these options for better health, you might find it a good topic to ponder other health care methods other than hanging out at the doctor's office. Be well All!!