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Showing posts for 'class info'. Clear search
“Prolonged Sitting is the New Smoking”
February 04, 2025 - I spoke this week for a few minutes at The Mayflower at Winter Park, along with The Winter Park Lifelong Learning Founda...
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“Prolonged Sitting is the New Smoking”
February 04, 2025 - I spoke this week for a few minutes at The Mayflower at Winter Park, along with The Winter Park Lifelong Learning Founda...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
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Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Migraines – Triggered by Bright Light
July 19, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
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Migraines – Triggered by Bright Light
July 19, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
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Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
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Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
Read the Full Post »
Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
Read the Full Post »
Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
Read the Full Post »
Change Your Thoughts – Change Your Chemistry
July 12, 2021 - What You Think Affects Your Health
Every thought, has an emotional attachment on some level. Positive emotions keep org...
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Self-defense Skills – Becoming a Thing of the Past
June 06, 2021 - Most people cannot defend themselves in a physical confrontation.
Few people exercise or stay active (only about 23%...
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Self-defense Skills – Becoming a Thing of the Past
June 06, 2021 - Most people cannot defend themselves in a physical confrontation.
Few people exercise or stay active (only about 23%...
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Root Causes of Chronic Pain
April 27, 2021 - Be well!
I teach and encourage people how to live a healthy lifestyle. Learn how this works and relates to your health...
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Root Causes of Chronic Pain
April 27, 2021 - Be well!
I teach and encourage people how to live a healthy lifestyle. Learn how this works and relates to your health...
Read the Full Post »
Obesity and COVID-19
December 07, 2020 - Science shows that obesity leads to comorbidities (multiple chronic ailments), and those most at risk of contracting COV...
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Obesity and COVID-19
December 07, 2020 - Science shows that obesity leads to comorbidities (multiple chronic ailments), and those most at risk of contracting COV...
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Happy Thanksgiving!
November 25, 2020 - Happy Thanksgiving! Enjoy your holidays, but make good choices!
As most of the country continues to struggle with the c...
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Happy Thanksgiving!
November 25, 2020 - Happy Thanksgiving! Enjoy your holidays, but make good choices!
As most of the country continues to struggle with the c...
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Key points for my classes
November 03, 2020 - Eat healthier – less junk, salt and alcohol. More fruit & vegetables
Be more active – get off the couch, away from the...
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Grow Older, But Also Grow Wiser
September 09, 2020 - We all grow older, but do we ever really grow up? Growing up usually refers to being more responsible, more independent,...
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Lecture/Seminars/Discussions
August 25, 2020 - All events below are for a 1-hour lecture/seminar consisting of explanations,question & answer time and various amounts...
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How Are You Motivated?
August 20, 2020 - Intrinsic vs. Extrinsic Motivation
Self-reflection can lead one to contemplate about how they are motivated to accompli...
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Benefits of Consistent Exercise
August 03, 2020 - Stay active, eat quality food and manage emotions and stress – 3 key elements to maintaining good health. And it doesn’t...
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