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Wind & Water Makes Fire Tai Chi is NOT Chai Tea! Tai Chi & Qigong Classes at Winter Park Hosital Rehab Center Consumer Reports that Tai Chi is good for your health and more specifically, back pain. Taoist Yoga (Hard Qigong) Yoga, Dao Yin, Qigong and Tai Chi Taoist Yoga and/or Taoist Qigong Music for Better Health Physician, heal thyself Fitness Study Guides
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Showing posts for 'deep breathing'. Clear search

Wind & Water Makes Fire

February 14, 2019 - Wind (BaguaZhang) & Water (Tai Chi) = Fire (Qigong) or in Taoist Inner Alchemy, Kan & Li – an exercise and meditation (s...
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Tai Chi is NOT Chai Tea!

February 07, 2019 - Qigong is not Chinese food and Tai Chi is not a drink (chai tea). So what is it? Come join me for a FREE 1-hour discussi...
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Tai Chi & Qigong Classes at Winter Park Hosital Rehab Center

January 29, 2019 - Here is a 20 minute class I taught at Florida Hospital's Rehab Center, back in 2013. The focus was to show Parkinson's p...
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Taoist Yoga and/or Taoist Qigong

September 26, 2018 - I teach a variety of exercise sets that offer a wide education of Taoist Yoga and/or Taoist Qigong Sanskrit, Chinese...
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Music for Better Health

September 19, 2018 - The average person breathes 12-18 breathes per minute (BPM) during regular activity of standing, sitting & walking. Fitn...
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Physician, heal thyself

September 04, 2018 - Exercise and thought management can work to fix our health – physically as well as mentally. But you have to do the work...
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Fitness Study Guides

August 28, 2018 - When I first started taking fitness classes (martial arts) I realized that what I was learning was quite unique and valu...
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