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Showing posts for 'philosophical concepts'. Clear search

Planting Poor Seeds of Misinformation

August 30, 2026 - If someone teaches others using incorrect information, regardless of whether their intentions are good or whether the er...
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Inherent Human Traits – Biological Foundations and Cultural Expressions

August 11, 2026 - Human behavior reflects a dynamic interplay between biological predispositions and environmental influences. While cultu...
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Seeing Clearly: Self-Cultivation and the Pursuit of True Nature

August 04, 2026 - A Holistic Perspective on Mind–Body Awareness The goal of many mind–body practices is not simply improved flexibility,...
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Designing a Meaningful Life Through Conscious Self-Cultivation

July 30, 2026 - A Holistic Perspective on Presence, Purpose, and Human Development Modern life often leaves many people feeling mentall...
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Consciousness Hygiene

July 28, 2026 - Consciousness hygiene is not a formal scientific term, but it is increasingly used in psychology, philosophy, meditation...
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The Perception of Decline – Has Society Lost Its Moral Compass?

July 26, 2026 - It is difficult not to feel that society has been on a downward trajectory for decades. With age, experience, and a broa...
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Finding Your Own Way

July 21, 2026 - Reflections on High-Control Groups, Personal Autonomy, and the Wisdom of Distance I spent years navigating high-control...
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Is It Really Tai Chi? The Importance of Inquiry, Integrity, and Authenticity

July 17, 2026 - Over the past several years, I have noticed an increasing number of martial arts schools and wellness instructors promot...
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Groupthink, Collective Hallucinations, and the Importance of Discernment

July 14, 2026 - Human beings are social creatures. We learn from one another, depend upon one another, and often seek belonging within f...
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The Ten Essentials of Tai Chi Chuan – The Principles Behind the Practice

July 12, 2026 - Many people are introduced to Tai Chi Chuan through its slow, flowing movements. They learn a sequence of postures, prac...
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The Purpose That Does Not Expire

July 10, 2026 - As we get older, many of us begin to understand just how short and precious life truly is. In youth, time can feel almos...
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Self-Care Is Not Selfish: The Oxygen Mask Principle of Life

July 07, 2026 - A Holistic Perspective on Service, Responsibility, and Personal Well-Being One of the most misunderstood concepts in mo...
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The Value of a Teacher: Compensation, Contribution, and Legacy

July 07, 2026 - Throughout my life, I have studied with and observed a wide variety of teachers, instructors, mentors, coaches, authors,...
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Looking Back at “Tai Chi Chung”

July 03, 2026 - A Lesson in Martial Arts, Authenticity, and Self-Mastery The term Tai Chi Chung can be confusing, especially for practi...
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Spiritual Paradoxes: Humility Taught, Materialism Practiced

June 23, 2026 - Across time and cultures, the greatest spiritual teachers have emphasized simplicity, humility, and inner transformation...
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From Dominion to Stewardship – Rethinking Humanity’s Relationship with Nature

June 16, 2026 - 1) Biblical hierarchy and stewardship In much of Christian theology, humans are uniquely imago Dei, or made “in the ima...
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Open Communication, Right Communication, and the Illusion of Both

June 12, 2026 - Closed Social Systems, Psychological Safety, and the Cost of Questioning Many organizations, communities, workplaces, a...
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The One-Handed Bow and Shaolin Salute

June 09, 2026 - A Symbolic Gesture Bridging Buddhism, Martial Arts, and Philosophy Among the many ritual gestures in martial arts and Bu...
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The 8 Active Ingredients of Tai Chi: A Warrior, Scholar & Sage Perspective

June 07, 2026 - We often hear that Tai Chi is good for balance, relaxation, and overall health. But the deeper question is this: Why do...
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The “Naegong House”: Internal Energy, Transmission, and the Reality Behind Esoteric Martial Tra

June 05, 2026 - Within the worlds of Neidan, Daoist cultivation, and certain internal martial arts traditions, there are recurring refer...
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Beyond the Books

June 02, 2026 - How Travel Expands Cognition, Perspective, and Present-Moment Awareness Many people read books, study history, watch do...
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The Yin and Yang of Human Connection

May 31, 2026 - Why Meaningful Encounters Leave Both Warmth and Ache As I have grown older, I have come to deeply appreciate meaningful...
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Dom/Dam – Trapped Air and Energetic Stagnation

May 29, 2026 - In some Korean martial and healing traditions, the term dom (often a variant of dam) describes a condition thought to ar...
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Roots and Branches of Resilience: A Yin–Yang Perspective

May 19, 2026 - The imagery of a tree weathering storms above ground while simultaneously strengthening its roots beneath the surface pr...
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The Physiological Sigh and Daoist Breath Theory

May 17, 2026 - Breathing is both an automatic physiological process and a foundational medium through which emotional regulation and so...
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Energy Vampires and Energy Suns

May 12, 2026 - A Research-Supported Perspective on Human Energetic Influence Human beings continuously influence one another through s...
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Hormetic Stress, Strategic Trauma, and Post Traumatic Growth

May 12, 2026 - A Neurophysiological and Holistic Framework for Adaptive Human Development Human development is not formed solely throu...
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Three Treasures plus Emptiness

May 10, 2026 - In Taoist cultivation theory, the “Three Treasures” (sān bǎo) of jīng, qì and shén describe successive refinements of be...
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Why Remaining Still Sets Us Behind

May 05, 2026 - The universe is a system of ceaseless motion cosmically, biologically, psychologically, and spiritually. Nothing in exis...
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The Discipline of Distance: Why Letting Go of Toxic Relationships Is an Act of Health

May 03, 2026 - In the pursuit of holistic health, much attention is given to nutrition, exercise, sleep, and stress management. Yet one...
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The Sunk-Cost Fallacy: When the Past Holds the Future Hostage

May 01, 2026 - A Holistic Perspective on Letting Go for Health, Clarity, and Growth The Weight of What We’ve Already Paid In the real...
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Teachings of the Warrior, Scholar and Sage – A Series Introduction

April 30, 2026 - In a world filled with information, opinions, and endless distractions, clarity has become increasingly rare. People ar...
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Returning to College Later in Life

April 28, 2026 - A Holistic Journey of Maturity, Meaning, and Re-Alignment Returning to college later in life is often described as a ch...
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Sam Shim U Gye: Exploring Myth of Martial Multiplicity

April 26, 2026 - The martial arts world has long held space for not only physically demonstrable technique but also oral teachings that b...
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Honoring Authenticity on World Tai Chi and Qigong Day (April 25, 2026)

April 23, 2026 - Each year, on the last Saturday of April, practitioners across the globe gather for World Tai Chi and Qigong Day. Parks,...
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The Six Levels of Internal Development in Internal Martial Arts

April 19, 2026 - A Progressive Model of Integration Level One: Li – Physical Strength Level Two: Jin – Refined Force Level Three: Yi –...
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Time as a Line, a Cycle, and a Spiral

April 17, 2026 - Human beings have long attempted to understand the nature of time, whether it flows as a straight line, repeats in cycle...
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Embodied Discipline and the Path to Self-Mastery

April 14, 2026 - Throughout human history, disciplined movement has served as more than a means to physical fitness. It has been a gatewa...
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Embodied Discipline and the Path to Self-Mastery

April 14, 2026 - Throughout human history, disciplined movement has served as more than a means to physical fitness. It has been a gatewa...
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The Threefold Way: Society, Nature, and Self in Chinese Philosophy

April 12, 2026 - For centuries, Chinese culture has been shaped by a triad of the philosophical systems of Confucianism, Taoism, and Budd...
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The Threefold Way: Society, Nature, and Self in Chinese Philosophy

April 12, 2026 - For centuries, Chinese culture has been shaped by a triad of the philosophical systems of Confucianism, Taoism, and Budd...
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Introducing a New Series: The Architecture of the Human Journey

April 10, 2026 - In a world saturated with fragmented advice on health, fitness, and personal development, there remains a need for somet...
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Introducing a New Series: The Architecture of the Human Journey

April 10, 2026 - In a world saturated with fragmented advice on health, fitness, and personal development, there remains a need for somet...
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Science, Faith, and the Nature of Miracles

April 07, 2026 - Reframing the Ancient and the Modern We often hear the phrase, “trust the science,” particularly in matters of health,...
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Science, Faith, and the Nature of Miracles

April 07, 2026 - Reframing the Ancient and the Modern We often hear the phrase, “trust the science,” particularly in matters of health,...
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Acupressure and Holistic Health

March 31, 2026 - The video presents an in-depth discussion and practical demonstration, focusing on the importance of hand health, self-c...
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Better Breathing – University Club Holistic Health Discussion 11-14-2024

March 29, 2026 - This video presents an in-depth discussion about the significance of breathing, particularly mindful and diaphragmatic b...
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The Cracked Stone Revealing Gold

March 24, 2026 - Kintsugi as a Metaphor for Rebirth, Resilience, and Post Traumatic Growth Across cultures and eras, humans have sought...
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The Cracked Stone Revealing Gold

March 24, 2026 - Kintsugi as a Metaphor for Rebirth, Resilience, and Post Traumatic Growth Across cultures and eras, humans have sought...
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Paths of Profound Change: Beyond Trauma and Discipline

March 20, 2026 - In the holistic journey of life, personal transformation is often viewed as the result of either traumatic events or con...
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Paths of Profound Change: Beyond Trauma and Discipline

March 20, 2026 - In the holistic journey of life, personal transformation is often viewed as the result of either traumatic events or con...
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Mount Kailash – A Sacred Symbol of Holistic Integration

March 17, 2026 - Mount Kailash, located in the remote western region of the Tibetan Plateau, is not merely a geological marvel but a prof...
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Mount Kailash – A Sacred Symbol of Holistic Integration

March 17, 2026 - Mount Kailash, located in the remote western region of the Tibetan Plateau, is not merely a geological marvel but a prof...
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Legendary Origins of Tai Chi: Zhang Sanfeng and Daoist Transmission

March 15, 2026 - Long before Chen Village records appear in the 17th century, traditional accounts attribute Tai Chi’s creation to the Da...
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Legendary Origins of Tai Chi: Zhang Sanfeng and Daoist Transmission

March 15, 2026 - Long before Chen Village records appear in the 17th century, traditional accounts attribute Tai Chi’s creation to the Da...
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The Iterative Self: How Human Encounters Refine Identity Over Time

March 13, 2026 - Human identity is not static. It is neither a fixed trait nor a finished product. Rather, it is an evolving system conti...
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The Iterative Self: How Human Encounters Refine Identity Over Time

March 13, 2026 - Human identity is not static. It is neither a fixed trait nor a finished product. Rather, it is an evolving system conti...
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Light Bulb, Flashbulb and Lollipop Moments

March 10, 2026 - Human experiences are filled with defining moments that shape our understanding of ourselves and our relationships with...
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Light Bulb, Flashbulb and Lollipop Moments

March 10, 2026 - Human experiences are filled with defining moments that shape our understanding of ourselves and our relationships with...
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The Grace of Endings

March 08, 2026 - A Reflection on Relationships, Impermanence, and the Wisdom of Final Chapters I have lived long enough, to see many of...
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The Grace of Endings

March 08, 2026 - A Reflection on Relationships, Impermanence, and the Wisdom of Final Chapters I have lived long enough, to see many of...
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One Truth, Many Experiences — And the Need for Discernment

March 06, 2026 - There can only be one truth about a particular thing. A tree is a tree. It does not become something else because someon...
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One Truth, Many Experiences — And the Need for Discernment

March 06, 2026 - There can only be one truth about a particular thing. A tree is a tree. It does not become something else because someon...
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Bounded Choice Through the Lens of the Warrior–Scholar–Sage

March 03, 2026 - Human freedom is not merely the ability to select between options. True freedom depends upon whether those options are r...
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Bounded Choice Through the Lens of the Warrior–Scholar–Sage

March 03, 2026 - Human freedom is not merely the ability to select between options. True freedom depends upon whether those options are r...
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The Progressive Layers of Tai Chi Practice

March 01, 2026 - In Tai Chi, the idea of “layers” refers to progressive stages of mastery that move from external physical form to refine...
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The Progressive Layers of Tai Chi Practice

March 01, 2026 - In Tai Chi, the idea of “layers” refers to progressive stages of mastery that move from external physical form to refine...
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From Atheism to Awe: How Deep Science Awakens the Spiritual Mind

February 27, 2026 - “A little knowledge of science makes you an atheist, but in-depth knowledge of science makes you a believer in God.” –...
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From Atheism to Awe: How Deep Science Awakens the Spiritual Mind

February 27, 2026 - “A little knowledge of science makes you an atheist, but in-depth knowledge of science makes you a believer in God.” –...
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When to Do and When Not to Do

February 17, 2026 - A Warrior–Scholar–Sage Perspective on Discernment, Discipline, and Rest Modern culture equates productivity with virtue...
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When to Do and When Not to Do

February 17, 2026 - A Warrior–Scholar–Sage Perspective on Discernment, Discipline, and Rest Modern culture equates productivity with virtue...
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Borrowed Meaning, Personal Authorship, and the Measure of a Life

February 15, 2026 - Human beings have an enduring need for meaning, belonging, and purpose. Throughout history, individuals have aligned the...
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Borrowed Meaning, Personal Authorship, and the Measure of a Life

February 15, 2026 - Human beings have an enduring need for meaning, belonging, and purpose. Throughout history, individuals have aligned the...
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Elemental Symbolism in the Internal Martial Arts: Tai Chi, Bagua, and Xing Yi

February 13, 2026 - In traditional Chinese internal martial arts (Neijia), symbolism plays an essential role in describing movement, intenti...
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Elemental Symbolism in the Internal Martial Arts: Tai Chi, Bagua, and Xing Yi

February 13, 2026 - In traditional Chinese internal martial arts (Neijia), symbolism plays an essential role in describing movement, intenti...
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Role Loss, Role Renewal, and the Path of Self-Mastery

February 10, 2026 - A Life-Span Perspective on Inner Transformation Human life unfolds through a series of roles, each carrying purpose, id...
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Role Loss, Role Renewal, and the Path of Self-Mastery

February 10, 2026 - A Life-Span Perspective on Inner Transformation Human life unfolds through a series of roles, each carrying purpose, id...
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An Introduction to the philosophy of the Warrior, Scholar, and Sage

February 08, 2026 - Within this framework there are 3 distinct mindsets or phases, when it comes to training and self-improvement. However,...
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An Introduction to the philosophy of the Warrior, Scholar, and Sage

February 08, 2026 - Within this framework there are 3 distinct mindsets or phases, when it comes to training and self-improvement. However,...
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Peaks and Valleys

February 06, 2026 - Staying Centered Amid Life’s Peaks and Valleys: A Holistic Perspective on Emotional Regulation and Meaningful Progress...
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Peaks and Valleys

February 06, 2026 - Staying Centered Amid Life’s Peaks and Valleys: A Holistic Perspective on Emotional Regulation and Meaningful Progress...
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Metacognition and the Inner Dialogue

February 03, 2026 - Their Role in Holistic Health and Wellness Holistic health emphasizes the integration of mind, body, and spirit. Within...
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Metacognition and the Inner Dialogue

February 03, 2026 - Their Role in Holistic Health and Wellness Holistic health emphasizes the integration of mind, body, and spirit. Within...
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Just Because We Can Be Offended, Doesn’t Mean We Have to Be

February 01, 2026 - Cultivating Emotional Sovereignty in a Reactive Culture In contemporary society, offense has become both a currency and...
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Just Because We Can Be Offended, Doesn’t Mean We Have to Be

February 01, 2026 - Cultivating Emotional Sovereignty in a Reactive Culture In contemporary society, offense has become both a currency and...
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Spiritual Currents in Europe and Asia (800–1800 CE)

January 25, 2026 - The spiritual histories of Europe and Asia between the ninth and eighteenth centuries reveal both stark contrasts and su...
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Spiritual Currents in Europe and Asia (800–1800 CE)

January 25, 2026 - The spiritual histories of Europe and Asia between the ninth and eighteenth centuries reveal both stark contrasts and su...
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Modern Takeaways on Life, Success, and Choice

January 09, 2026 - 1. Decisions Shape Your Future Every day we face choices, big and small. Avoiding decisions or “sitting on the fence” mi...
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Modern Takeaways on Life, Success, and Choice

January 09, 2026 - 1. Decisions Shape Your Future Every day we face choices, big and small. Avoiding decisions or “sitting on the fence” mi...
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Shintō to Buddhism

January 06, 2026 - Reinventing Religious Identity in Korea After Liberation During Japan’s colonization of Korea (1910–1945), State Shintō...
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Shintō to Buddhism

January 06, 2026 - Reinventing Religious Identity in Korea After Liberation During Japan’s colonization of Korea (1910–1945), State Shintō...
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All on the Same River – Aging, Suffering, and the Quiet Call to Connect

December 31, 2025 - Now in my sixties, I find myself reflecting on observations that began much earlier in life. Since my teenage years, I h...
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All on the Same River – Aging, Suffering, and the Quiet Call to Connect

December 31, 2025 - Now in my sixties, I find myself reflecting on observations that began much earlier in life. Since my teenage years, I h...
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Somatic Calibration, Iterative Self-cultivation, and Transmutation

December 30, 2025 - Somatic Calibration Somatic calibration is the foundational process of aligning body awareness with inner regulation. I...
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Somatic Calibration, Iterative Self-cultivation, and Transmutation

December 30, 2025 - Somatic Calibration Somatic calibration is the foundational process of aligning body awareness with inner regulation. I...
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Four-Phase Expansion of the Jing–Qi–Shen Developmental Model

December 30, 2025 - Phase 1 — Foundational Awareness: Somatic Calibration (Jing) Phase 1 represents the foundational stage where the practi...
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Four-Phase Expansion of the Jing–Qi–Shen Developmental Model

December 30, 2025 - Phase 1 — Foundational Awareness: Somatic Calibration (Jing) Phase 1 represents the foundational stage where the practi...
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Executive Function Development

December 28, 2025 - Understanding Why the Human Prefrontal Cortex Matures Late One of the most profound discoveries in neuroscience over th...
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Executive Function Development

December 28, 2025 - Understanding Why the Human Prefrontal Cortex Matures Late One of the most profound discoveries in neuroscience over th...
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The PERMA-V Model for Self-mastery

December 26, 2025 - Dr. Martin Seligman, one of the founders of positive psychology, introduced the PERMA model as a framework to describe a...
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The PERMA-V Model for Self-mastery

December 26, 2025 - Dr. Martin Seligman, one of the founders of positive psychology, introduced the PERMA model as a framework to describe a...
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Better to Be a Warrior in a Garden, Than a Gardener in a War

December 23, 2025 - The proverb “Better to be a warrior in a garden, than a gardener in a war” encapsulates a timeless lesson in preparednes...
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Better to Be a Warrior in a Garden, Than a Gardener in a War

December 23, 2025 - The proverb “Better to be a warrior in a garden, than a gardener in a war” encapsulates a timeless lesson in preparednes...
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Still Looking for Gifts for Others?

December 18, 2025 - Maybe consider giving a gift of knowledge. Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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Still Looking for Gifts for Others?

December 18, 2025 - Maybe consider giving a gift of knowledge. Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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Distance Between Words, Space Between Thoughts

December 16, 2025 - The phrase “distance between words, space between thoughts” invites contemplation of both communication and consciousnes...
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Distance Between Words, Space Between Thoughts

December 16, 2025 - The phrase “distance between words, space between thoughts” invites contemplation of both communication and consciousnes...
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An Inner Dialogue Across Time – Warning or Inspiration?

December 14, 2025 - A Holistic Reflection on Inspiration, Warning, and the Evolving Self Human beings often imagine what it would be like t...
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An Inner Dialogue Across Time – Warning or Inspiration?

December 14, 2025 - A Holistic Reflection on Inspiration, Warning, and the Evolving Self Human beings often imagine what it would be like t...
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The Eternal Now – Consciousness Momentarily Residing in Form

December 12, 2025 - “It has always been now, it has always been you, you have always been here, the eternal consciousness momentarily residi...
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The Eternal Now – Consciousness Momentarily Residing in Form

December 12, 2025 - “It has always been now, it has always been you, you have always been here, the eternal consciousness momentarily residi...
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The Still Mind and the Snow Globe

December 09, 2025 - “When the waters settle, the reflection is clear; when stirred, the light is scattered.” – Taoist proverb The human min...
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The Still Mind and the Snow Globe

December 09, 2025 - “When the waters settle, the reflection is clear; when stirred, the light is scattered.” – Taoist proverb The human min...
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As Above, So Within – The Hermetic Thread of the Warrior, Scholar & Sage

December 09, 2025 - Every comprehensive system of human transformation contains a bridge, one that links the physical body to the invisible...
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As Above, So Within – The Hermetic Thread of the Warrior, Scholar & Sage

December 09, 2025 - Every comprehensive system of human transformation contains a bridge, one that links the physical body to the invisible...
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“Polishing the Sword with the Soul”

December 07, 2025 - The Tao of Inner Refinement in MuDo Practice (wikiHow, 2025) The phrase “polish the sword with the soul” is rooted...
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“Polishing the Sword with the Soul”

December 07, 2025 - The Tao of Inner Refinement in MuDo Practice (wikiHow, 2025) The phrase “polish the sword with the soul” is rooted...
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The Fall Season of Letting Go – Clarity and Change

December 05, 2025 - As we transition from the active season of Fall into the quiet of Winter, it’s time to intentionally slow down and embra...
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The Fall Season of Letting Go – Clarity and Change

December 05, 2025 - As we transition from the active season of Fall into the quiet of Winter, it’s time to intentionally slow down and embra...
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The Eternal Now – Consciousness, Christianity, and Quantum Reality

December 02, 2025 - Human beings have long sensed that the deepest layer of existence is not found in linear time, external circumstance, or...
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The Eternal Now – Consciousness, Christianity, and Quantum Reality

December 02, 2025 - Human beings have long sensed that the deepest layer of existence is not found in linear time, external circumstance, or...
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Quantum Consciousness and Healing

November 30, 2025 - Bridging Science, Mind–Body Practices, and Universal Law Quantum physics, once confined to subatomic phenomena, has grad...
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Quantum Consciousness and Healing

November 30, 2025 - Bridging Science, Mind–Body Practices, and Universal Law Quantum physics, once confined to subatomic phenomena, has grad...
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The Future of Human Development  – Homo Sanctus or Homo Technologicus?

November 28, 2025 - Human evolution has traditionally been described through biological shifts, evolving from Homo habilis, Homo erectus, an...
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The Future of Human Development  – Homo Sanctus or Homo Technologicus?

November 28, 2025 - Human evolution has traditionally been described through biological shifts, evolving from Homo habilis, Homo erectus, an...
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Understanding the Korean Lunisolar Calendar and Mystical Time Cycles

November 25, 2025 - In Chinese and Korean astrology and traditional cosmology, time is conceptualized as cyclical and governed by natural fo...
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Understanding the Korean Lunisolar Calendar and Mystical Time Cycles

November 25, 2025 - In Chinese and Korean astrology and traditional cosmology, time is conceptualized as cyclical and governed by natural fo...
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The Student Becomes the Master, and the Master Becomes the Student

November 23, 2025 - Across human history, the progression from student to master has symbolized growth, transformation, and the unfolding of...
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The Student Becomes the Master, and the Master Becomes the Student

November 23, 2025 - Across human history, the progression from student to master has symbolized growth, transformation, and the unfolding of...
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Unseen Wounds: How Emotional Trauma Shapes Our Health

November 18, 2025 - Despite living in an age of advanced medicine and rising health awareness, chronic illness, emotional suffering, and add...
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Unseen Wounds: How Emotional Trauma Shapes Our Health

November 18, 2025 - Despite living in an age of advanced medicine and rising health awareness, chronic illness, emotional suffering, and add...
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Nei Dan (Inner Alchemy)

November 16, 2025 - Nei Dan (nae gong, neigong) often translated as “Inner Alchemy,” is one of the most profound and esoteric branches of Da...
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Nei Dan (Inner Alchemy)

November 16, 2025 - Nei Dan (nae gong, neigong) often translated as “Inner Alchemy,” is one of the most profound and esoteric branches of Da...
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Trusting the Inner Compass

November 11, 2025 - Why Listening to Our Better Instincts Matters in a World of Moral Complexity There is a quiet voice that lives within e...
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Trusting the Inner Compass

November 11, 2025 - Why Listening to Our Better Instincts Matters in a World of Moral Complexity There is a quiet voice that lives within e...
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Death Begins in the Big Toe

November 09, 2025 - Physiological, Psychological, and Spiritual Dimensions of a Classical Koan The aphorism “Death begins in the big toe” i...
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Death Begins in the Big Toe

November 09, 2025 - Physiological, Psychological, and Spiritual Dimensions of a Classical Koan The aphorism “Death begins in the big toe” i...
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The Dual Nature of Virtue

November 08, 2025 - How Our Greatest Strengths Become Our Greatest Weaknesses Human nature is inherently paradoxical. The very traits that...
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The Dual Nature of Virtue

November 08, 2025 - How Our Greatest Strengths Become Our Greatest Weaknesses Human nature is inherently paradoxical. The very traits that...
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Faith, Philosophy, and Science

November 08, 2025 - Throughout human history, the quest to understand existence, purpose, and the nature of reality has taken many forms. Wh...
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Pain vs. Suffering: Distinctions and Interconnections

November 07, 2025 - Human existence inevitably involves experiences of both pain and suffering. While the two terms are often used interchan...
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Pain vs. Suffering: Distinctions and Interconnections

November 07, 2025 - Human existence inevitably involves experiences of both pain and suffering. While the two terms are often used interchan...
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Traditional Korean Buddhist Clerical Attire

November 04, 2025 - In my research of Eastern culture, traditions and even more specifically, martial arts, I have come across some interest...
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Traditional Korean Buddhist Clerical Attire

November 04, 2025 - In my research of Eastern culture, traditions and even more specifically, martial arts, I have come across some interest...
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The Recipe of Life

November 02, 2025 - Life, in many ways, is a recipe, as an ever-evolving mixture of choices, habits, relationships, thoughts, and actions. J...
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The Recipe of Life

November 02, 2025 - Life, in many ways, is a recipe, as an ever-evolving mixture of choices, habits, relationships, thoughts, and actions. J...
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Reflections on Emoto’s Water Hypothesis

October 31, 2025 - Consciousness, Quantum Physics, and the Mind–Matter Debate Masaru Emoto’s assertion that thoughts and emotions can infl...
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Reflections on Emoto’s Water Hypothesis

October 31, 2025 - Consciousness, Quantum Physics, and the Mind–Matter Debate Masaru Emoto’s assertion that thoughts and emotions can infl...
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If You Want to Know What is Inside Something, You Squeeze it

October 28, 2025 - Tempering the Self – Cultivation through Pressure, Refinement and Purpose In the tradition of martial arts and Taoist s...
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If You Want to Know What is Inside Something, You Squeeze it

October 28, 2025 - Tempering the Self – Cultivation through Pressure, Refinement and Purpose In the tradition of martial arts and Taoist s...
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All In or All Out

October 26, 2025 - The Power of Full Commitment and Deliberate Presence Human potential is rarely limited by talent or intelligence; more...
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All In or All Out

October 26, 2025 - The Power of Full Commitment and Deliberate Presence Human potential is rarely limited by talent or intelligence; more...
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Born With Nothing, Die With Nothing”

October 24, 2025 - The concept of “born with nothing, die with nothing” is a profound philosophical idea found in many Eastern traditions,...
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Born With Nothing, Die With Nothing”

October 24, 2025 - The concept of “born with nothing, die with nothing” is a profound philosophical idea found in many Eastern traditions,...
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Dissolving of the Ego

October 21, 2025 - An Integrative Psychological, Spiritual, and Neuroscientific Perspective This article examines the concept of ego disso...
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Dissolving of the Ego

October 21, 2025 - An Integrative Psychological, Spiritual, and Neuroscientific Perspective This article examines the concept of ego disso...
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Mudo Principles: Teachings from the Warrior, Scholar, and Sage

October 19, 2025 - My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage For over forty years, I have devoted...
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Mudo Principles: Teachings from the Warrior, Scholar, and Sage

October 19, 2025 - My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage For over forty years, I have devoted...
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Dim Mak, “Delayed Death Touch,” and the Myth of Physical Injury Without Contact

October 17, 2025 - Origins and Lore The concept of Dim Mak often translated “pressing the pulse/vessel”) occupies a curious place in martia...
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Dim Mak, “Delayed Death Touch,” and the Myth of Physical Injury Without Contact

October 17, 2025 - Origins and Lore The concept of Dim Mak often translated “pressing the pulse/vessel”) occupies a curious place in martia...
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“Heaven and Earth, Turned Upside Down”

October 14, 2025 - “Heaven and Earth, Turned Upside Down” is a phrase that means a complete and radical upheaval or change, signifying a si...
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“Heaven and Earth, Turned Upside Down”

October 14, 2025 - “Heaven and Earth, Turned Upside Down” is a phrase that means a complete and radical upheaval or change, signifying a si...
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The Flow State Across Martial Arts, Qigong, and Meditation

October 12, 2025 - Integrating Concepts of Mushin, Wu Wei, Song, and More In Western psychology, being “in the zone” or in a “flow state”...
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The Flow State Across Martial Arts, Qigong, and Meditation

October 12, 2025 - Integrating Concepts of Mushin, Wu Wei, Song, and More In Western psychology, being “in the zone” or in a “flow state”...
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Korean Superstitions: Ancient Beliefs in Modern Life

October 05, 2025 - Every culture has its own set of superstitions, or unwritten rules and quiet rituals that shape daily habits and social...
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Korean Superstitions: Ancient Beliefs in Modern Life

October 05, 2025 - Every culture has its own set of superstitions, or unwritten rules and quiet rituals that shape daily habits and social...
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Ancient Paths, Modern Peace: The Many Names of Enlightenment

October 03, 2025 - In today’s evolving conversation around holistic health, enlightenment is resurfacing-not just as an esoteric ideal, but...
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Ancient Paths, Modern Peace: The Many Names of Enlightenment

October 03, 2025 - In today’s evolving conversation around holistic health, enlightenment is resurfacing-not just as an esoteric ideal, but...
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The Upside-Down King: A Lesson in Humility, Wisdom, and True Power

September 30, 2025 - The Chinese character for humility is 谦 (qiān). The character for a king (or ruler) is 王 (wáng), but when flipped, it ca...
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The Upside-Down King: A Lesson in Humility, Wisdom, and True Power

September 30, 2025 - The Chinese character for humility is 谦 (qiān). The character for a king (or ruler) is 王 (wáng), but when flipped, it ca...
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Cheo-se – “Worldly Conduct and the Art of Social Navigation”

September 28, 2025 - In Korean culture, few words capture the tension between wisdom and opportunism as clearly as Cheo-se. At its most basic...
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Cheo-se – “Worldly Conduct and the Art of Social Navigation”

September 28, 2025 - In Korean culture, few words capture the tension between wisdom and opportunism as clearly as Cheo-se. At its most basic...
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Sae Hwalgi – “Renewed Energy”

September 26, 2025 - The Path of Renewed Vitality and the Reality of Aging In Korean martial arts and traditional language, expressions often...
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Sae Hwalgi – “Renewed Energy”

September 26, 2025 - The Path of Renewed Vitality and the Reality of Aging In Korean martial arts and traditional language, expressions often...
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Sae Hwalgi – “Renewed Energy”

September 26, 2025 - The Path of Renewed Vitality and the Reality of Aging In Korean martial arts and traditional language, expressions often...
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The Power of Connection: Building a Life Beyond Suffering

September 23, 2025 - From adolescence onward, many people witness the ways in which pain and suffering manifest in daily life. The young ofte...
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The Power of Connection: Building a Life Beyond Suffering

September 23, 2025 - From adolescence onward, many people witness the ways in which pain and suffering manifest in daily life. The young ofte...
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The Power of Connection: Building a Life Beyond Suffering

September 23, 2025 - From adolescence onward, many people witness the ways in which pain and suffering manifest in daily life. The young ofte...
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Mass Psychology, Hysteria, and the Wellness Perspective

September 19, 2025 - Mass psychology, also called crowd psychology, examines how individuals’ behavior, thoughts, and emotions are shaped by...
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Mass Psychology, Hysteria, and the Wellness Perspective

September 19, 2025 - Mass psychology, also called crowd psychology, examines how individuals’ behavior, thoughts, and emotions are shaped by...
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Mass Psychology, Hysteria, and the Wellness Perspective

September 19, 2025 - Mass psychology, also called crowd psychology, examines how individuals’ behavior, thoughts, and emotions are shaped by...
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Kung – Mudo – Budo

September 16, 2025 - Three Martial Worlds, One Shared Philosophy Across East Asia, the martial arts are far more than systems of combat. In t...
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Kung – Mudo – Budo

September 16, 2025 - Three Martial Worlds, One Shared Philosophy Across East Asia, the martial arts are far more than systems of combat. In t...
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Kung – Mudo – Budo

September 16, 2025 - Three Martial Worlds, One Shared Philosophy Across East Asia, the martial arts are far more than systems of combat. In t...
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Holistic Health & Wellness Discussions

September 15, 2025 - I have been learning, practicing and studying health and wellness for 45 years, teaching and sharing for 42 years. I fee...
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Holistic Health & Wellness Discussions

September 15, 2025 - I have been learning, practicing and studying health and wellness for 45 years, teaching and sharing for 42 years. I fee...
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Holistic Health & Wellness Discussions

September 15, 2025 - I have been learning, practicing and studying health and wellness for 45 years, teaching and sharing for 42 years. I fee...
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The Dynamics of Kung

September 12, 2025 - Essence, Training, and Mastery Kung is the essential concentrated force, both mental and physical, that underlies all C...
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The Dynamics of Kung

September 12, 2025 - Essence, Training, and Mastery Kung is the essential concentrated force, both mental and physical, that underlies all C...
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The Dynamics of Kung

September 12, 2025 - Essence, Training, and Mastery Kung is the essential concentrated force, both mental and physical, that underlies all C...
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“Do-chi” and Delusion

September 09, 2025 - A Cross-Cultural and Linguistic Analysis Language encodes cultural experience, shaping the ways in which human emotion,...
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“Do-chi” and Delusion

September 09, 2025 - A Cross-Cultural and Linguistic Analysis Language encodes cultural experience, shaping the ways in which human emotion,...
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Beyond Critical Thinking: The True, Right, and Correct Framework

September 02, 2025 - In an age dominated by speed, data, and polarization, the need for wise decision-making has never been greater. While tr...
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Beyond Critical Thinking: The True, Right, and Correct Framework

September 02, 2025 - In an age dominated by speed, data, and polarization, the need for wise decision-making has never been greater. While tr...
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“Man Divides Heaven and Earth”

August 29, 2025 - The concept of “Man divides Heaven and Earth” is a fundamental idea in Chinese philosophy, particularly in Daoism and Co...
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“Man Divides Heaven and Earth”

August 29, 2025 - The concept of “Man divides Heaven and Earth” is a fundamental idea in Chinese philosophy, particularly in Daoism and Co...
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Blindfolded Discipline: When Devotion Becomes Exploitative

August 26, 2025 - Blindfolded Discipline: When Devotion Becomes Exploitative is more than a personal story. It is a case study in resilien...
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Blindfolded Discipline: When Devotion Becomes Exploitative

August 26, 2025 - Blindfolded Discipline: When Devotion Becomes Exploitative is more than a personal story. It is a case study in resilien...
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Wealth Without Wellness is Poverty in Disguise

August 22, 2025 - No Amount of Wealth, Status, or Celebrity Can Take the Place of a Neglected Mind and Body In an age where wealth, fame,...
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Wealth Without Wellness is Poverty in Disguise

August 22, 2025 - No Amount of Wealth, Status, or Celebrity Can Take the Place of a Neglected Mind and Body In an age where wealth, fame,...
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Wealth Without Wellness is Poverty in Disguise

August 22, 2025 - No Amount of Wealth, Status, or Celebrity Can Take the Place of a Neglected Mind and Body In an age where wealth, fame,...
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Spiritual Enlightenment Across Traditions

August 19, 2025 - A Journey Through Many Paths In my book, Spiritual Enlightenment Across Traditions: Teachings from the Lineage of the W...
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Spiritual Enlightenment Across Traditions

August 19, 2025 - A Journey Through Many Paths In my book, Spiritual Enlightenment Across Traditions: Teachings from the Lineage of the W...
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Spiritual Enlightenment Across Traditions

August 19, 2025 - A Journey Through Many Paths In my book, Spiritual Enlightenment Across Traditions: Teachings from the Lineage of the W...
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The Path of Integrity

August 11, 2025 - Introducing a new book by Jim Moltzan At its heart, The Path of Integrity is both a philosophical treatise and a psychol...
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The Path of Integrity

August 11, 2025 - Introducing a new book by Jim Moltzan At its heart, The Path of Integrity is both a philosophical treatise and a psychol...
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The Path of Integrity

August 11, 2025 - Introducing a new book by Jim Moltzan At its heart, The Path of Integrity is both a philosophical treatise and a psychol...
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Dunbar’s Number and the Limits of the Human Mind

August 08, 2025 - In a world of overflowing inboxes, closets packed with clothes, and hundreds of digital “friends,” we’re constantly inun...
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Dunbar’s Number and the Limits of the Human Mind

August 08, 2025 - In a world of overflowing inboxes, closets packed with clothes, and hundreds of digital “friends,” we’re constantly inun...
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Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)

August 05, 2025 - Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, in...
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Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)

August 05, 2025 - Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, in...
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Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)

August 05, 2025 - Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, in...
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Korean Neigong: Internal Cultivation Systems

August 01, 2025 - Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seo...
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Korean Neigong: Internal Cultivation Systems

August 01, 2025 - Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seo...
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Korean Neigong: Internal Cultivation Systems

August 01, 2025 - Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seo...
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Uri, Jeong, Qing, and Camaraderie: A Cross-Cultural Study of Emotional Bonds

July 29, 2025 - URI: The Language of Togetherness Across Cultures In Korean culture, one of the most powerful words is also one of the...
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Uri, Jeong, Qing, and Camaraderie: A Cross-Cultural Study of Emotional Bonds

July 29, 2025 - URI: The Language of Togetherness Across Cultures In Korean culture, one of the most powerful words is also one of the...
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Uri, Jeong, Qing, and Camaraderie: A Cross-Cultural Study of Emotional Bonds

July 29, 2025 - URI: The Language of Togetherness Across Cultures In Korean culture, one of the most powerful words is also one of the...
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Chamsa Meditation: Inner Vision, Pre-Birth Awareness, and the Mirror of Enlightenment

July 25, 2025 - A Korean-Taoist Path of Self-Inquiry and Spiritual Return Introduction Within the quiet intersections of Korean martia...
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Chamsa Meditation: Inner Vision, Pre-Birth Awareness, and the Mirror of Enlightenment

July 25, 2025 - A Korean-Taoist Path of Self-Inquiry and Spiritual Return Introduction Within the quiet intersections of Korean martia...
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Mastery in the World of Form: Integrating Wealth, Health, and Spirit

July 15, 2025 - In the pursuit of personal evolution, many traditions emphasize the renunciation of material wealth as a path to spiritu...
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Mastery in the World of Form: Integrating Wealth, Health, and Spirit

July 15, 2025 - In the pursuit of personal evolution, many traditions emphasize the renunciation of material wealth as a path to spiritu...
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Mastery in the World of Form: Integrating Wealth, Health, and Spirit

July 15, 2025 - In the pursuit of personal evolution, many traditions emphasize the renunciation of material wealth as a path to spiritu...
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Exploring the Thin Line Between Martial Legend and Human Potential

July 11, 2025 - Across cultures and centuries, legends of warriors moving so swiftly they appear to multiply or vanish, have captivated...
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Exploring the Thin Line Between Martial Legend and Human Potential

July 11, 2025 - Across cultures and centuries, legends of warriors moving so swiftly they appear to multiply or vanish, have captivated...
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Degrees of Control: Psychological Lessons from a Closed Community

July 08, 2025 - The Boiling Frog of Belonging: How High-Control Groups Capture Us (A Journey Through Martial Arts, Immersion, and Awaken...
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Degrees of Control: Psychological Lessons from a Closed Community

July 08, 2025 - The Boiling Frog of Belonging: How High-Control Groups Capture Us (A Journey Through Martial Arts, Immersion, and Awaken...
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Exploring Wei Dan, Qigong, and Nei Dan

July 04, 2025 - A Detailed Summary to Daoist Alchemy from Chinese and Korean Internal Arts Traditional Chinese internal arts offer a ri...
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Exploring Wei Dan, Qigong, and Nei Dan

July 04, 2025 - A Detailed Summary to Daoist Alchemy from Chinese and Korean Internal Arts Traditional Chinese internal arts offer a ri...
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12 Meridians vs. 8 Extraordinary Vessels

July 01, 2025 - Understanding the Difference Between the 12 Primary Meridians and the 8 Extraordinary Vessels in Traditional Chinese Med...
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12 Meridians vs. 8 Extraordinary Vessels

July 01, 2025 - Understanding the Difference Between the 12 Primary Meridians and the 8 Extraordinary Vessels in Traditional Chinese Med...
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Early Summer in Traditional Chinese Medicine

June 28, 2025 - Fire Element, Circulation, and the Nervous System As nature enters early summer, Traditional Chinese Medicine (TCM) view...
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Early Summer in Traditional Chinese Medicine

June 28, 2025 - Fire Element, Circulation, and the Nervous System As nature enters early summer, Traditional Chinese Medicine (TCM) view...
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From Wuji to Tai Chi

June 27, 2025 - Understanding the Evolution of Supreme Principles in Daoist Cosmology In the study of Daoist philosophy and traditional...
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From Wuji to Tai Chi

June 27, 2025 - Understanding the Evolution of Supreme Principles in Daoist Cosmology In the study of Daoist philosophy and traditional...
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From Wuji to Tai Chi

June 27, 2025 - Understanding the Evolution of Supreme Principles in Daoist Cosmology In the study of Daoist philosophy and traditional...
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Chronic Illness, Shrinking Circles, and the Crisis of Modern Aging

June 24, 2025 - I’ve spent over 40 years teaching others how to live well, not just physically, but mentally, emotionally, and spiritual...
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Chronic Illness, Shrinking Circles, and the Crisis of Modern Aging

June 24, 2025 - I’ve spent over 40 years teaching others how to live well, not just physically, but mentally, emotionally, and spiritual...
Read the Full Post »

Deep Breathing Benefits for the Blood, Oxygen & Qi

May 23, 2025 - My latest book is the result of more than four decades of study, practice, healing, teaching, and reflection. It has bee...
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Deep Breathing Benefits for the Blood, Oxygen & Qi

May 23, 2025 - My latest book is the result of more than four decades of study, practice, healing, teaching, and reflection. It has bee...
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Proverbs, Koans, Dichos and Chengyus

May 20, 2025 - Proverbs, koans, dichos, and chengyu are all concise expressions of cultural wisdom, yet they each emerge from unique li...
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Proverbs, Koans, Dichos and Chengyus

May 20, 2025 - Proverbs, koans, dichos, and chengyu are all concise expressions of cultural wisdom, yet they each emerge from unique li...
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Proverbs, Koans, Dichos and Chengyus

May 20, 2025 - Proverbs, koans, dichos, and chengyu are all concise expressions of cultural wisdom, yet they each emerge from unique li...
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Announcing My New Book: Warrior, Scholar, Sage – A Guide for the Modern Seeker

May 13, 2025 - In Warrior, Scholar, Sage, I invite you into a living tradition where martial arts, personal growth, and ancient philoso...
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Announcing My New Book: Warrior, Scholar, Sage – A Guide for the Modern Seeker

May 13, 2025 - In Warrior, Scholar, Sage, I invite you into a living tradition where martial arts, personal growth, and ancient philoso...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World

May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience The human nervous system can be likened to an elec...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World

May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience The human nervous system can be likened to an elec...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World

May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience The human nervous system can be likened to an elec...
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The Fabled History of the 108 Tai Chi Wudang Long Form

April 24, 2025 - World Tai Chi Day 2025 will be celebrated on April 26th. It’s a global event aimed at promoting health, wellness, and mi...
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The Fabled History of the 108 Tai Chi Wudang Long Form

April 24, 2025 - World Tai Chi Day 2025 will be celebrated on April 26th. It’s a global event aimed at promoting health, wellness, and mi...
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The Fabled History of the 108 Tai Chi Wudang Long Form

April 24, 2025 - World Tai Chi Day 2025 will be celebrated on April 26th. It’s a global event aimed at promoting health, wellness, and mi...
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If Jesus Returned Today: A Holistic Look at Faith, Skepticism, and the Human Response to the Divine

April 20, 2025 - Written for seekers, skeptics, and believers alike, this article invites deeper reflection on the mystery of faith, the...
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If Jesus Returned Today: A Holistic Look at Faith, Skepticism, and the Human Response to the Divine

April 20, 2025 - Written for seekers, skeptics, and believers alike, this article invites deeper reflection on the mystery of faith, the...
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If Jesus Returned Today: A Holistic Look at Faith, Skepticism, and the Human Response to the Divine

April 20, 2025 - Written for seekers, skeptics, and believers alike, this article invites deeper reflection on the mystery of faith, the...
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The Buddhist Eightfold Path & the Taoist 8 Keys of Wisdom

April 15, 2025 - The Eightfold Path in Buddhism and the Eight Keys of Wisdom both emphasize self-awareness, ethical living, and inner tra...
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The Buddhist Eightfold Path & the Taoist 8 Keys of Wisdom

April 15, 2025 - The Eightfold Path in Buddhism and the Eight Keys of Wisdom both emphasize self-awareness, ethical living, and inner tra...
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The Buddhist Eightfold Path & the Taoist 8 Keys of Wisdom

April 15, 2025 - The Eightfold Path in Buddhism and the Eight Keys of Wisdom both emphasize self-awareness, ethical living, and inner tra...
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Opening the Circle: How Wise Educators Welcome Outside Insight

April 11, 2025 - As someone who has spent a lifetime immersed in holistic health, martial arts, qigong, and Eastern traditions, and autho...
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Opening the Circle: How Wise Educators Welcome Outside Insight

April 11, 2025 - As someone who has spent a lifetime immersed in holistic health, martial arts, qigong, and Eastern traditions, and autho...
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Opening the Circle: How Wise Educators Welcome Outside Insight

April 11, 2025 - As someone who has spent a lifetime immersed in holistic health, martial arts, qigong, and Eastern traditions, and autho...
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The Eight Keys of Wisdom

April 08, 2025 - The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as: Wu Wei (Effortless Action)...
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The Eight Keys of Wisdom

April 08, 2025 - The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as: Wu Wei (Effortless Action)...
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The Eight Keys of Wisdom

April 08, 2025 - The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as: Wu Wei (Effortless Action)...
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Announcing a Powerful Collaboration for Inner and Outer Transformation

April 07, 2025 - After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is pos...
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Announcing a Powerful Collaboration for Inner and Outer Transformation

April 07, 2025 - After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is pos...
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The Great American Contradiction: Why We Say One Thing and Do Another

March 28, 2025 - My posts are mostly about holistic health, wellness, and various methods to achieve balance in our lives. Human behavior...
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The Great American Contradiction: Why We Say One Thing and Do Another

March 28, 2025 - My posts are mostly about holistic health, wellness, and various methods to achieve balance in our lives. Human behavior...
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The Great American Contradiction: Why We Say One Thing and Do Another

March 28, 2025 - My posts are mostly about holistic health, wellness, and various methods to achieve balance in our lives. Human behavior...
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“True words are seldom kind. Kind words are seldom true”

March 21, 2025 - The statement, “True words are seldom kind. Kind words are seldom true,” reflects the dynamic interplay of yin and yang,...
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“True words are seldom kind. Kind words are seldom true”

March 21, 2025 - The statement, “True words are seldom kind. Kind words are seldom true,” reflects the dynamic interplay of yin and yang,...
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The Wellness Chronicles

March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
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The Wellness Chronicles

March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »

The Wellness Chronicles

March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »

The Wellness Chronicles

March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »

Gong De Wei Shen

February 28, 2025 - The term Gong De Wei Shen (功德为神) could loosely be interpreted as “acquiring karmic merit for spiritual elevation or conn...
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Gong De Wei Shen

February 28, 2025 - The term Gong De Wei Shen (功德为神) could loosely be interpreted as “acquiring karmic merit for spiritual elevation or conn...
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Gong De Wei Shen

February 28, 2025 - The term Gong De Wei Shen (功德为神) could loosely be interpreted as “acquiring karmic merit for spiritual elevation or conn...
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Wind and Water, Makes Fire

February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
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Wind and Water, Makes Fire

February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
Read the Full Post »

Wind and Water, Makes Fire

February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
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Pulling Back the Curtain

February 12, 2025 - My new book Pulling Back the Curtain is now available through Amazon (https://a.co/d/09malCv). I offer a color reference...
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Pulling Back the Curtain

February 12, 2025 - My new book Pulling Back the Curtain is now available through Amazon (https://a.co/d/09malCv). I offer a color reference...
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Pulling Back the Curtain

February 12, 2025 - My new book Pulling Back the Curtain is now available through Amazon (https://a.co/d/09malCv). I offer a color reference...
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Dreams and Death, is There a Correlation?

December 03, 2024 - Have you ever suddenly awoken from an intense dream where you questioned if it was just an abstract experience or one th...
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Dreams and Death, is There a Correlation?

December 03, 2024 - Have you ever suddenly awoken from an intense dream where you questioned if it was just an abstract experience or one th...
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“Ikigai” – A Reason for Getting Out of Bed Each Day

November 22, 2024 - Ikigai is a Japanese concept representing the pursuit of balance among purpose, meaning, self-awareness, and self-realiz...
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“Ikigai” – A Reason for Getting Out of Bed Each Day

November 22, 2024 - Ikigai is a Japanese concept representing the pursuit of balance among purpose, meaning, self-awareness, and self-realiz...
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Is Joseph Cambell’s “Hero’s Journey” Relative Today?

November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
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Is Joseph Cambell’s “Hero’s Journey” Relative Today?

November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
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Is Joseph Cambell’s “Hero’s Journey” Relative Today?

November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
Read the Full Post »

Is Joseph Cambell’s “Hero’s Journey” Relative Today?

November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
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Is Joseph Cambell’s “Hero’s Journey” Relative Today?

November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
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Balancing Mind, Body & Spirit Awareness – a graphical presentation

October 04, 2024 - This is a graphical summary of my recent public discussion emphasizing the interconnectedness of physical, mental, and s...
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Balancing Mind, Body & Spirit Awareness – a graphical presentation

October 04, 2024 - This is a graphical summary of my recent public discussion emphasizing the interconnectedness of physical, mental, and s...
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Balancing Mind, Body & Spirit

September 17, 2024 - Last week I led a discussion on improving balance (mental, physical, and spiritual awareness) at the University Club of...
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Balancing Mind, Body & Spirit

September 17, 2024 - Last week I led a discussion on improving balance (mental, physical, and spiritual awareness) at the University Club of...
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Taoism Viewed as a Philosophy, Vitalizing or Religious

September 03, 2024 - The Chinese character for “the Tao” Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
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Taoism Viewed as a Philosophy, Vitalizing or Religious

September 03, 2024 - The Chinese character for “the Tao” Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
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Taoism Viewed as a Philosophy, Vitalizing or Religious

September 03, 2024 - The Chinese character for “the Tao” Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
Read the Full Post »

Taoism Viewed as a Philosophy, Vitalizing or Religious

September 03, 2024 - The Chinese character for “the Tao” Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
Read the Full Post »

Taoism Viewed as a Philosophy, Vitalizing or Religious

September 03, 2024 - The Chinese character for “the Tao” Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
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The Flow State – being in the zone, dialed in

August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
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The Flow State – being in the zone, dialed in

August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
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The Flow State – being in the zone, dialed in

August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
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The Flow State – being in the zone, dialed in

August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
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The Flow State – being in the zone, dialed in

August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
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Sick-Care to Self-Care: Transforming Health Through Holistic Practices

July 18, 2024 - View my public discussion last week at the University Club of Winter Park. This discussion covered many topics, such as...
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Sick-Care to Self-Care: Transforming Health Through Holistic Practices

July 18, 2024 - View my public discussion last week at the University Club of Winter Park. This discussion covered many topics, such as...
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Sick-Care to Self-Care: Transforming Health Through Holistic Practices

July 18, 2024 - View my public discussion last week at the University Club of Winter Park. This discussion covered many topics, such as...
Read the Full Post »

Sick-Care to Self-Care: Transforming Health Through Holistic Practices

July 18, 2024 - View my public discussion last week at the University Club of Winter Park. This discussion covered many topics, such as...
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Sick-Care to Self-Care: Transforming Health Through Holistic Practices

July 18, 2024 - View my public discussion last week at the University Club of Winter Park. This discussion covered many topics, such as...
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The 8 Dimensions of Wellbeing (3 of 3)

July 12, 2024 - (part 3 in a series of 3 posts) Post 1 – The 3 Treasures: Mind, Body & Spirit Post 2 – The 5 Pillars of Health Post 3...
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The 8 Dimensions of Wellbeing (3 of 3)

July 12, 2024 - (part 3 in a series of 3 posts) Post 1 – The 3 Treasures: Mind, Body & Spirit Post 2 – The 5 Pillars of Health Post 3...
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The 8 Dimensions of Wellbeing (3 of 3)

July 12, 2024 - (part 3 in a series of 3 posts) Post 1 – The 3 Treasures: Mind, Body & Spirit Post 2 – The 5 Pillars of Health Post 3...
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The 8 Dimensions of Wellbeing (3 of 3)

July 12, 2024 - (part 3 in a series of 3 posts) Post 1 – The 3 Treasures: Mind, Body & Spirit Post 2 – The 5 Pillars of Health Post 3...
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The 8 Dimensions of Wellbeing (3 of 3)

July 12, 2024 - (part 3 in a series of 3 posts) Post 1 – The 3 Treasures: Mind, Body & Spirit Post 2 – The 5 Pillars of Health Post 3...
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The 5 Pillars of Health (2 of 3)

July 09, 2024 - (part 2 in a series of 3 posts) Post 1 – The 3 Treasures: Mind, Body & Spirit Post 2 – The 5 Pillars of Health Post 3...
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The 5 Pillars of Health (2 of 3)

July 09, 2024 - (part 2 in a series of 3 posts) Post 1 – The 3 Treasures: Mind, Body & Spirit Post 2 – The 5 Pillars of Health Post 3...
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The 5 Pillars of Health (2 of 3)

July 09, 2024 - (part 2 in a series of 3 posts) Post 1 – The 3 Treasures: Mind, Body & Spirit Post 2 – The 5 Pillars of Health Post 3...
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The 5 Pillars of Health (2 of 3)

July 09, 2024 - (part 2 in a series of 3 posts) Post 1 – The 3 Treasures: Mind, Body & Spirit Post 2 – The 5 Pillars of Health Post 3...
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The 5 Pillars of Health (2 of 3)

July 09, 2024 - (part 2 in a series of 3 posts) Post 1 – The 3 Treasures: Mind, Body & Spirit Post 2 – The 5 Pillars of Health Post 3...
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The 3 Treasures (1 of 3)

July 05, 2024 - (part 1 in a series of 3 posts) Post 1 – The 3 Treasures: Mind, Body & Spirit Post 2 – The 5 Pillars of Health Post 3...
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The 3 Treasures (1 of 3)

July 05, 2024 - (part 1 in a series of 3 posts) Post 1 – The 3 Treasures: Mind, Body & Spirit Post 2 – The 5 Pillars of Health Post 3...
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The 3 Treasures (1 of 3)

July 05, 2024 - (part 1 in a series of 3 posts) Post 1 – The 3 Treasures: Mind, Body & Spirit Post 2 – The 5 Pillars of Health Post 3...
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The 3 Treasures (1 of 3)

July 05, 2024 - (part 1 in a series of 3 posts) Post 1 – The 3 Treasures: Mind, Body & Spirit Post 2 – The 5 Pillars of Health Post 3...
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The 3 Treasures (1 of 3)

July 05, 2024 - (part 1 in a series of 3 posts) Post 1 – The 3 Treasures: Mind, Body & Spirit Post 2 – The 5 Pillars of Health Post 3...
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Do you think “the higher power” has a gender?

March 08, 2024 - I do not believe that God, Allah, Yahweh, the Divine, or whatever term we use for the higher power has a gender, nor rac...
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Do you think “the higher power” has a gender?

March 08, 2024 - I do not believe that God, Allah, Yahweh, the Divine, or whatever term we use for the higher power has a gender, nor rac...
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Do We Die and Go to Heaven, or Die and Bring Heaven With Us?

February 13, 2024 - Many say they know of the afterlife either being a good place (heaven) or a bad place (hell). Others believe that life h...
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Do We Die and Go to Heaven, or Die and Bring Heaven With Us?

February 13, 2024 - Many say they know of the afterlife either being a good place (heaven) or a bad place (hell). Others believe that life h...
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Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems

January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
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Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems

January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
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Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems

January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
Read the Full Post »

Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems

January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
Read the Full Post »

Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems

January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
Read the Full Post »

The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is

January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is

January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is

January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is

January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is

January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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The 12 Steps of the Hero’s Journey – Why is this relative to us?

December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
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The 12 Steps of the Hero’s Journey – Why is this relative to us?

December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
Read the Full Post »

The 12 Steps of the Hero’s Journey – Why is this relative to us?

December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
Read the Full Post »

The 12 Steps of the Hero’s Journey – Why is this relative to us?

December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
Read the Full Post »

The 12 Steps of the Hero’s Journey – Why is this relative to us?

December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
Read the Full Post »

The 12 Steps of the Hero’s Journey – Why is this relative to us?

December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
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Symbolism’s Relationship to Music

October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
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Symbolism’s Relationship to Music

October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
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Symbolism’s Relationship to Music

October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »

Symbolism’s Relationship to Music

October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »

Symbolism’s Relationship to Music

October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »

Symbolism’s Relationship to Music

October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »

Become the Diamond, Leave the Coal Behind

July 09, 2023 - Humans are like a lump of coal (or carbon), where if put under enough pressure, we may transform into a diamond. I under...
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Become the Diamond, Leave the Coal Behind

July 09, 2023 - Humans are like a lump of coal (or carbon), where if put under enough pressure, we may transform into a diamond. I under...
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The Gears of Life – Our Journey Around the Sun

March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
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The Gears of Life – Our Journey Around the Sun

March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
Read the Full Post »

The Gears of Life – Our Journey Around the Sun

March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
Read the Full Post »

The Gears of Life – Our Journey Around the Sun

March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
Read the Full Post »

The Gears of Life – Our Journey Around the Sun

March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
Read the Full Post »

Chakras, Dan Tiens & The Hierarchy of Needs

January 24, 2023 - Various theories exist as to how energy and thought manifest in physical form within and around the human body. These co...
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A Neglected Mind And Body Recognizes No Amount of Wealth Nor Fame

January 01, 2023 - Happy New Year! Here we are again, making it through a full year of ups and downs – we call this life. Hopefully, we al...
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The Rules for Being Human

August 31, 2022 - These ‘Life-Rules’ by Cherie Carter-Scott, from her book, “ If Life is a Game, These are the Rules”. When you were born,...
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The Rules for Being Human

August 31, 2022 - These ‘Life-Rules’ by Cherie Carter-Scott, from her book, “ If Life is a Game, These are the Rules”. When you were born,...
Read the Full Post »

The Rules for Being Human

August 31, 2022 - These ‘Life-Rules’ by Cherie Carter-Scott, from her book, “ If Life is a Game, These are the Rules”. When you were born,...
Read the Full Post »

The Rules for Being Human

August 31, 2022 - These ‘Life-Rules’ by Cherie Carter-Scott, from her book, “ If Life is a Game, These are the Rules”. When you were born,...
Read the Full Post »

The Rules for Being Human

August 31, 2022 - These ‘Life-Rules’ by Cherie Carter-Scott, from her book, “ If Life is a Game, These are the Rules”. When you were born,...
Read the Full Post »

True, Right, and Correct

August 05, 2022 - I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observatio...
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True, Right, and Correct

August 05, 2022 - I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observatio...
Read the Full Post »

True, Right, and Correct

August 05, 2022 - I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observatio...
Read the Full Post »

True, Right, and Correct

August 05, 2022 - I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observatio...
Read the Full Post »

True, Right, and Correct

August 05, 2022 - I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observatio...
Read the Full Post »

Shad Darshans – Philosophies From Ayurveda

July 25, 2022 - Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes...
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Shad Darshans – Philosophies From Ayurveda

July 25, 2022 - Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes...
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Shad Darshans – Philosophies From Ayurveda

July 25, 2022 - Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes...
Read the Full Post »

Shad Darshans – Philosophies From Ayurveda

July 25, 2022 - Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes...
Read the Full Post »

Shad Darshans – Philosophies From Ayurveda

July 25, 2022 - Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes...
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Basic Concepts of Ayurveda

July 18, 2022 - Ayurveda, meaning the “knowledge of life”, has been practiced for over 3000 years. Perhaps modern society and culture ca...
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We are the Architects of our own Health or Illness, Destiny or Fate

May 27, 2022 - Perception & Physiology All of our senses are a pathway into our inner pharmacy where tonic thoughts produce tonic chem...
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We are the Architects of our own Health or Illness, Destiny or Fate

May 27, 2022 - Perception & Physiology All of our senses are a pathway into our inner pharmacy where tonic thoughts produce tonic chem...
Read the Full Post »

We are the Architects of our own Health or Illness, Destiny or Fate

May 27, 2022 - Perception & Physiology All of our senses are a pathway into our inner pharmacy where tonic thoughts produce tonic chem...
Read the Full Post »

We are the Architects of our own Health or Illness, Destiny or Fate

May 27, 2022 - Perception & Physiology All of our senses are a pathway into our inner pharmacy where tonic thoughts produce tonic chem...
Read the Full Post »

The Seven Energy Centers (Chakras)

April 10, 2022 - The Seven Energy Centers (Chakras) Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
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The Seven Energy Centers (Chakras)

April 10, 2022 - The Seven Energy Centers (Chakras) Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
Read the Full Post »

The Seven Energy Centers (Chakras)

April 10, 2022 - The Seven Energy Centers (Chakras) Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
Read the Full Post »

The Seven Energy Centers (Chakras)

April 10, 2022 - The Seven Energy Centers (Chakras) Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
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Trust is Earned, and Often Lost

March 22, 2022 - Trust or Faith? The American people have lost their trust (based on what can be seen from actions) in our leaders and e...
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Trust is Earned, and Often Lost

March 22, 2022 - Trust or Faith? The American people have lost their trust (based on what can be seen from actions) in our leaders and e...
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Trust is Earned, and Often Lost

March 22, 2022 - Trust or Faith? The American people have lost their trust (based on what can be seen from actions) in our leaders and e...
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Trust is Earned, and Often Lost

March 22, 2022 - Trust or Faith? The American people have lost their trust (based on what can be seen from actions) in our leaders and e...
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A New Year’s Commitment to Improve Your Life (Using The 8-Step Path)

January 12, 2022 - A Method to Pursue Mind, Body & Spirit Harmony – The 8-Step Path Quite often I hear people talking about wanting to pur...
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You can only give out what you yourself have an abundance of.

January 06, 2022 - I have learned a bit about energetics over the years from my massage therapists as well as my martial arts/qigong teache...
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You can only give out what you yourself have an abundance of.

January 06, 2022 - I have learned a bit about energetics over the years from my massage therapists as well as my martial arts/qigong teache...
Read the Full Post »

You can only give out what you yourself have an abundance of.

January 06, 2022 - I have learned a bit about energetics over the years from my massage therapists as well as my martial arts/qigong teache...
Read the Full Post »

Weak People Create Hard Times – and here we are! Yin & Yang in All Things

December 27, 2021 - A new year comes, another new cycle begins. I think most would agree that this is true. Nature demonstrates patterns (un...
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Weak People Create Hard Times – and here we are! Yin & Yang in All Things

December 27, 2021 - A new year comes, another new cycle begins. I think most would agree that this is true. Nature demonstrates patterns (un...
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Weak People Create Hard Times – and here we are! Yin & Yang in All Things

December 27, 2021 - A new year comes, another new cycle begins. I think most would agree that this is true. Nature demonstrates patterns (un...
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The Greatest Gift You Can Give, is a Healthy You

December 17, 2021 - Gifts like diamonds, iPhones, clothes, and maybe even food on the table, all might be very nice and thoughtful gifts. Bu...
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The Greatest Gift You Can Give, is a Healthy You

December 17, 2021 - Gifts like diamonds, iPhones, clothes, and maybe even food on the table, all might be very nice and thoughtful gifts. Bu...
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Strive to have a “relationship with your physical body”

December 09, 2021 - Strive to have a “relationship with your physical body”. I think often times people hear about the mind, body and spirit...
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Strive to have a “relationship with your physical body”

December 09, 2021 - Strive to have a “relationship with your physical body”. I think often times people hear about the mind, body and spirit...
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Discipline the Mind to Discipline the Body

November 10, 2020 - Self-discipline Can be Developed. Anything of value is always going to require some amount of sacrifice of time, effort...
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The Meaning of the Yin-Yang Symbol

September 05, 2020 - The Meaning of the Yin-Yang Symbol The yin and yang symbol or taijitu, relates to the day and night association of yi...
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The 5 Element Theory – the 5 Seasons of Life

August 12, 2020 - The 5 Element Theory – the 5 Seasons of Life This post is a continuation of the 5 Element Theory showing another manife...
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The 5 Element Theory

August 10, 2020 - The 5 Element Theory (Wu Xing) Most people are looking for some type of balance and harmony within their lives. Often...
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The Meaning of the 8 Trigrams and Bagua

August 07, 2020 - The Meaning of the 8 Trigrams and Bagua The following is a very basic explanation of the The Meaning of the 8 Trigrams...
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