Hello!Welcome to my holistic health blog, which covers many wide-ranging topics such as anatomy and physiology, mediation, massage, nutrition, phytotherapy (herbology), history of various medical modalities, religions/belief systems of the world, stress-relief/management as well as the societal and cultural issues associated with better health and wellness. The content here actually comes from my blog at:https://mindandbodyexercises.wordpress.com/
Be well, become healthier, be wise!Jim Moltzan
Mount Kailash – A Sacred Symbol of Holistic Integration
March 17, 2026
Mount Kailash, located in the remote western region of the Tibetan Plateau, is not merely a geological marvel but a profound emblem of spiritual, mental, and physical int...
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Legendary Origins of Tai Chi: Zhang Sanfeng and Daoist Transmission
March 15, 2026
Long before Chen Village records appear in the 17th century, traditional accounts attribute Tai Chi’s creation to the Daoist monk Zhang Sanfeng, often associated with Wud...
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Legendary Origins of Tai Chi: Zhang Sanfeng and Daoist Transmission
March 15, 2026
Long before Chen Village records appear in the 17th century, traditional accounts attribute Tai Chi’s creation to the Daoist monk Zhang Sanfeng, often associated with Wud...
Read the Full Post »
The Iterative Self: How Human Encounters Refine Identity Over Time
March 13, 2026
Human identity is not static. It is neither a fixed trait nor a finished product. Rather, it is an evolving system continually shaped by interaction. Each encounter, rela...
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The Iterative Self: How Human Encounters Refine Identity Over Time
March 13, 2026
Human identity is not static. It is neither a fixed trait nor a finished product. Rather, it is an evolving system continually shaped by interaction. Each encounter, rela...
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Light Bulb, Flashbulb and Lollipop Moments
March 10, 2026
Human experiences are filled with defining moments that shape our understanding of ourselves and our relationships with others. Three metaphors that capture different yet...
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Light Bulb, Flashbulb and Lollipop Moments
March 10, 2026
Human experiences are filled with defining moments that shape our understanding of ourselves and our relationships with others. Three metaphors that capture different yet...
Read the Full Post »
The Grace of Endings
March 08, 2026
A Reflection on Relationships, Impermanence, and the Wisdom of Final Chapters
I have lived long enough, to see many of my personal relationships come to an end. Relation...
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The Grace of Endings
March 08, 2026
A Reflection on Relationships, Impermanence, and the Wisdom of Final Chapters
I have lived long enough, to see many of my personal relationships come to an end. Relation...
Read the Full Post »
One Truth, Many Experiences — And the Need for Discernment
March 06, 2026
There can only be one truth about a particular thing. A tree is a tree. It does not become something else because someone prefers it to be different. It has roots, a trun...
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One Truth, Many Experiences — And the Need for Discernment
March 06, 2026
There can only be one truth about a particular thing. A tree is a tree. It does not become something else because someone prefers it to be different. It has roots, a trun...
Read the Full Post »
Bounded Choice Through the Lens of the Warrior–Scholar–Sage
March 03, 2026
Human freedom is not merely the ability to select between options. True freedom depends upon whether those options are real, informed, and unconstrained by coercion. A pe...
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Bounded Choice Through the Lens of the Warrior–Scholar–Sage
March 03, 2026
Human freedom is not merely the ability to select between options. True freedom depends upon whether those options are real, informed, and unconstrained by coercion. A pe...
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The Progressive Layers of Tai Chi Practice
March 01, 2026
In Tai Chi, the idea of “layers” refers to progressive stages of mastery that move from external physical form to refined internal and spiritual development. Although dif...
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The Progressive Layers of Tai Chi Practice
March 01, 2026
In Tai Chi, the idea of “layers” refers to progressive stages of mastery that move from external physical form to refined internal and spiritual development. Although dif...
Read the Full Post »
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