Home»Blog

If you enjoy reading my blog, please consider sharing on your social media.
Subscribe
RSS
Recent Posts
The Healer’s Paradox: When Healthcare Providers Struggle with Their Own Health Boost Your Brainpower: Use Hearing and Balance to Sharpen Focus Rising Health Concerns Since 2020: A Holistic Overview of Emerging Trends Artificial Intelligence, Climate Change, and the Energy Dilemma Planting Poor Seeds of Misinformation Why U.S. Healthcare Costs Are So High – A System Out of Alignment When Food Becomes the Problem The Nasal Cycle – Why We Breathe Through One Nostril The Meat We Eat: Are We Consuming Chronic Illness? The Splinter Effect and the Body’s Adaptive Power: How Micro-trauma Builds Strength
Keywords
chronic pain winter park tai chi qigong parkinsons disease osteoporosis health care tai chi martial arts center for health yoga stress relief
Archive
2013
January February March April May June July (1) August (3) September (15) October November December
2014
January February March April May June July August September October November December
2015
January February March April May June July August September October November December
2016
January February March April May June July August September October November December
2017
January February (1) March (1) April May June July August (1) September October (1) November December
2018
January (2) February (1) March April (1) May June (2) July August (1) September (3) October (2) November December (1)
2019
January (1) February (2) March April May June July August September October November December
2020
January February March April May June July (9) August (21) September (3) October (2) November (12) December (6)
2021
January (23) February March (3) April (12) May (7) June (6) July (5) August (4) September (1) October November (7) December (23)
2022
January (28) February (24) March (27) April (36) May (34) June (22) July (36) August (21) September (5) October (24) November (37) December (29)
2023
January (34) February (27) March (36) April (30) May (22) June (40) July (14) August September (6) October (36) November (22) December (54)
2024
January (45) February (22) March (17) April (10) May (12) June (17) July (41) August (42) September (24) October (39) November (36) December (14)
2025
January (3) February (20) March (23) April (30) May (24) June (25) July (23) August (23) September (32) October (26) November (29) December (34)
2026
January (24) February (24) March (26) April (20) May (15) June (13) July (14) August (13) September (4) October November December

Hello!

Welcome to my holistic health blog, which covers many wide-ranging topics such as anatomy and physiology, mediation, massage, nutrition, phytotherapy (herbology), history of various medical modalities, religions/belief systems of the world, stress-relief/management as well as the societal and cultural issues associated with better health and wellness. The content here actually comes from my blog at:

https://mindandbodyexercises.wordpress.com/

 

 

Be well, become healthier, be wise!

Jim Moltzan

 

Finding the Body’s Secret Cooling Switches

April 05, 2026
When I listened to this episode of Huberman Lab Essentials, I felt like I was getting a masterclass in how our bodies really deal with heat and cold. Dr. Andrew Huberman...
Read the Full Post »

Finding the Body’s Secret Cooling Switches

April 05, 2026
When I listened to this episode of Huberman Lab Essentials, I felt like I was getting a masterclass in how our bodies really deal with heat and cold. Dr. Andrew Huberman...
Read the Full Post »

Energy Flow Within the Body

April 03, 2026
Energy Flow as Organ-to-Organ Transmission: Traditional Chinese Medicine (TCM) teaches that energy or “Qi” flows through the body in interconnected organ-to-organ pattern...
Read the Full Post »

Energy Flow Within the Body

April 03, 2026
Energy Flow as Organ-to-Organ Transmission: Traditional Chinese Medicine (TCM) teaches that energy or “Qi” flows through the body in interconnected organ-to-organ pattern...
Read the Full Post »

Acupressure and Holistic Health

March 31, 2026
The video presents an in-depth discussion and practical demonstration, focusing on the importance of hand health, self-care, and Traditional Chinese Medicine (TCM) princi...
Read the Full Post »

Better Breathing – University Club Holistic Health Discussion 11-14-2024

March 29, 2026
This video presents an in-depth discussion about the significance of breathing, particularly mindful and diaphragmatic breathing, as taught through martial arts practices...
Read the Full Post »

The Interconnectedness of Physical Fitness Aspects

March 27, 2026
The many facets of fitness can be prioritized depending on individual goals and needs. Below is a list of key fitness components, with explanations of how and why each is...
Read the Full Post »

The Interconnectedness of Physical Fitness Aspects

March 27, 2026
The many facets of fitness can be prioritized depending on individual goals and needs. Below is a list of key fitness components, with explanations of how and why each is...
Read the Full Post »

The Cracked Stone Revealing Gold

March 24, 2026
Kintsugi as a Metaphor for Rebirth, Resilience, and Post Traumatic Growth Across cultures and eras, humans have sought metaphors capable of explaining how suffering can...
Read the Full Post »

The Cracked Stone Revealing Gold

March 24, 2026
Kintsugi as a Metaphor for Rebirth, Resilience, and Post Traumatic Growth Across cultures and eras, humans have sought metaphors capable of explaining how suffering can...
Read the Full Post »

Build Stronger Bones – University Club Holistic Health Discussion 12-12-2024

March 23, 2026
This video lecture offers a comprehensive exploration of bone health within the broader framework of holistic wellness. It connects the anatomy and physiology of bones to...
Read the Full Post »

Build Stronger Bones – University Club Holistic Health Discussion 12-12-2024

March 23, 2026
This video lecture offers a comprehensive exploration of bone health within the broader framework of holistic wellness. It connects the anatomy and physiology of bones to...
Read the Full Post »

Paths of Profound Change: Beyond Trauma and Discipline

March 20, 2026
In the holistic journey of life, personal transformation is often viewed as the result of either traumatic events or conscious effort. These shocks either break us or sha...
Read the Full Post »

Paths of Profound Change: Beyond Trauma and Discipline

March 20, 2026
In the holistic journey of life, personal transformation is often viewed as the result of either traumatic events or conscious effort. These shocks either break us or sha...
Read the Full Post »

Mount Kailash – A Sacred Symbol of Holistic Integration

March 17, 2026
Mount Kailash, located in the remote western region of the Tibetan Plateau, is not merely a geological marvel but a profound emblem of spiritual, mental, and physical int...
Read the Full Post »
© 2026 CAD Graphics, Inc.
Powered by User Agreement