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The Healer’s Paradox: When Healthcare Providers Struggle with Their Own Health Boost Your Brainpower: Use Hearing and Balance to Sharpen Focus Rising Health Concerns Since 2020: A Holistic Overview of Emerging Trends Artificial Intelligence, Climate Change, and the Energy Dilemma Planting Poor Seeds of Misinformation Why U.S. Healthcare Costs Are So High – A System Out of Alignment When Food Becomes the Problem The Nasal Cycle – Why We Breathe Through One Nostril The Meat We Eat: Are We Consuming Chronic Illness? The Splinter Effect and the Body’s Adaptive Power: How Micro-trauma Builds Strength
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Hello!

Welcome to my holistic health blog, which covers many wide-ranging topics such as anatomy and physiology, mediation, massage, nutrition, phytotherapy (herbology), history of various medical modalities, religions/belief systems of the world, stress-relief/management as well as the societal and cultural issues associated with better health and wellness. The content here actually comes from my blog at:

https://mindandbodyexercises.wordpress.com/

 

 

Be well, become healthier, be wise!

Jim Moltzan

 

Drinking from the Well, Denying the Source

November 21, 2025
The Conscious Exploiter: When Awareness Replaces Gratitude In human relationships, it is natural to give and to hope that our giving is met with acknowledgment, respect,...
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Drinking from the Well, Denying the Source

November 21, 2025
The Conscious Exploiter: When Awareness Replaces Gratitude In human relationships, it is natural to give and to hope that our giving is met with acknowledgment, respect,...
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Unseen Wounds: How Emotional Trauma Shapes Our Health

November 18, 2025
Despite living in an age of advanced medicine and rising health awareness, chronic illness, emotional suffering, and addiction continue to rise. This contradiction invite...
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Unseen Wounds: How Emotional Trauma Shapes Our Health

November 18, 2025
Despite living in an age of advanced medicine and rising health awareness, chronic illness, emotional suffering, and addiction continue to rise. This contradiction invite...
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Nei Dan (Inner Alchemy)

November 16, 2025
Nei Dan (nae gong, neigong) often translated as “Inner Alchemy,” is one of the most profound and esoteric branches of Daoist cultivation and traditional martial arts trai...
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Nei Dan (Inner Alchemy)

November 16, 2025
Nei Dan (nae gong, neigong) often translated as “Inner Alchemy,” is one of the most profound and esoteric branches of Daoist cultivation and traditional martial arts trai...
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Living in a Bubble

November 14, 2025
Understanding the Closed High-Control Environment Working, playing, living, and existing in a high-control environment, whether ideological, organizational, or social, i...
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Living in a Bubble

November 14, 2025
Understanding the Closed High-Control Environment Working, playing, living, and existing in a high-control environment, whether ideological, organizational, or social, i...
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Trusting the Inner Compass

November 11, 2025
Why Listening to Our Better Instincts Matters in a World of Moral Complexity There is a quiet voice that lives within each of us that is subtle yet persistent, urging us...
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Trusting the Inner Compass

November 11, 2025
Why Listening to Our Better Instincts Matters in a World of Moral Complexity There is a quiet voice that lives within each of us that is subtle yet persistent, urging us...
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Death Begins in the Big Toe

November 09, 2025
Physiological, Psychological, and Spiritual Dimensions of a Classical Koan The aphorism “Death begins in the big toe” is a deceptively simple statement drawn from the lo...
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Death Begins in the Big Toe

November 09, 2025
Physiological, Psychological, and Spiritual Dimensions of a Classical Koan The aphorism “Death begins in the big toe” is a deceptively simple statement drawn from the lo...
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The Dual Nature of Virtue

November 08, 2025
How Our Greatest Strengths Become Our Greatest Weaknesses Human nature is inherently paradoxical. The very traits that empower individuals to succeed, lead, and create m...
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The Dual Nature of Virtue

November 08, 2025
How Our Greatest Strengths Become Our Greatest Weaknesses Human nature is inherently paradoxical. The very traits that empower individuals to succeed, lead, and create m...
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Faith, Philosophy, and Science

November 08, 2025
Throughout human history, the quest to understand existence, purpose, and the nature of reality has taken many forms. While these explorations often overlap, they can gen...
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