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Recent Posts
The Healer’s Paradox: When Healthcare Providers Struggle with Their Own Health
Boost Your Brainpower: Use Hearing and Balance to Sharpen Focus
Rising Health Concerns Since 2020: A Holistic Overview of Emerging Trends
Artificial Intelligence, Climate Change, and the Energy Dilemma
Planting Poor Seeds of Misinformation
Why U.S. Healthcare Costs Are So High – A System Out of Alignment
When Food Becomes the Problem
The Nasal Cycle – Why We Breathe Through One Nostril
The Meat We Eat: Are We Consuming Chronic Illness?
The Splinter Effect and the Body’s Adaptive Power: How Micro-trauma Builds Strength
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Hello!Welcome to my holistic health blog, which covers many wide-ranging topics such as anatomy and physiology, mediation, massage, nutrition, phytotherapy (herbology), history of various medical modalities, religions/belief systems of the world, stress-relief/management as well as the societal and cultural issues associated with better health and wellness. The content here actually comes from my blog at:https://mindandbodyexercises.wordpress.com/
Be well, become healthier, be wise!Jim Moltzan
Pain vs. Suffering: Distinctions and Interconnections
November 07, 2025
Human existence inevitably involves experiences of both pain and suffering. While the two terms are often used interchangeably in casual language, they carry distinct mea...
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Pain vs. Suffering: Distinctions and Interconnections
November 07, 2025
Human existence inevitably involves experiences of both pain and suffering. While the two terms are often used interchangeably in casual language, they carry distinct mea...
Read the Full Post »
Traditional Korean Buddhist Clerical Attire
November 04, 2025
In my research of Eastern culture, traditions and even more specifically, martial arts, I have come across some interesting images and photographs warranting further scru...
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Traditional Korean Buddhist Clerical Attire
November 04, 2025
In my research of Eastern culture, traditions and even more specifically, martial arts, I have come across some interesting images and photographs warranting further scru...
Read the Full Post »
The Recipe of Life
November 02, 2025
Life, in many ways, is a recipe, as an ever-evolving mixture of choices, habits, relationships, thoughts, and actions. Just as a baker combines flour, sugar, butter, and...
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The Recipe of Life
November 02, 2025
Life, in many ways, is a recipe, as an ever-evolving mixture of choices, habits, relationships, thoughts, and actions. Just as a baker combines flour, sugar, butter, and...
Read the Full Post »
Reflections on Emoto’s Water Hypothesis
October 31, 2025
Consciousness, Quantum Physics, and the Mind–Matter Debate
Masaru Emoto’s assertion that thoughts and emotions can influence the crystalline structure of water provoked...
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Reflections on Emoto’s Water Hypothesis
October 31, 2025
Consciousness, Quantum Physics, and the Mind–Matter Debate
Masaru Emoto’s assertion that thoughts and emotions can influence the crystalline structure of water provoked...
Read the Full Post »
If You Want to Know What is Inside Something, You Squeeze it
October 28, 2025
Tempering the Self – Cultivation through Pressure, Refinement and Purpose
In the tradition of martial arts and Taoist self-cultivation, the process of becoming a person...
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If You Want to Know What is Inside Something, You Squeeze it
October 28, 2025
Tempering the Self – Cultivation through Pressure, Refinement and Purpose
In the tradition of martial arts and Taoist self-cultivation, the process of becoming a person...
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All In or All Out
October 26, 2025
The Power of Full Commitment and Deliberate Presence
Human potential is rarely limited by talent or intelligence; more often, it is diminished by half-hearted effort and...
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All In or All Out
October 26, 2025
The Power of Full Commitment and Deliberate Presence
Human potential is rarely limited by talent or intelligence; more often, it is diminished by half-hearted effort and...
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Born With Nothing, Die With Nothing”
October 24, 2025
The concept of “born with nothing, die with nothing” is a profound philosophical idea found in many Eastern traditions, including Buddhism and Taoism. It reflects the pri...
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Born With Nothing, Die With Nothing”
October 24, 2025
The concept of “born with nothing, die with nothing” is a profound philosophical idea found in many Eastern traditions, including Buddhism and Taoism. It reflects the pri...
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Dissolving of the Ego
October 21, 2025
An Integrative Psychological, Spiritual, and Neuroscientific Perspective
This article examines the concept of ego dissolution from psychological, spiritual, and neurosci...
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