Hello!Welcome to my holistic health blog, which covers many wide-ranging topics such as anatomy and physiology, mediation, massage, nutrition, phytotherapy (herbology), history of various medical modalities, religions/belief systems of the world, stress-relief/management as well as the societal and cultural issues associated with better health and wellness. The content here actually comes from my blog at:https://mindandbodyexercises.wordpress.com/
Be well, become healthier, be wise!Jim Moltzan
Limbic System and the Emotional Dimension of Pain
January 04, 2026
Pain is not solely a sensory experience. It is also deeply emotional, influenced by context, memory, expectation, and mood. While the somatosensory cortex processes the d...
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Post-traumatic Growth: Essays to Cultivate Healing, Integration, and Meaning
January 02, 2026
Trauma rarely arrives by invitation. For most people, it enters life unexpectedly, through loss, betrayal, illness, accidents, violence, neglect, coercion, or prolonged s...
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Post-traumatic Growth: Essays to Cultivate Healing, Integration, and Meaning
January 02, 2026
Trauma rarely arrives by invitation. For most people, it enters life unexpectedly, through loss, betrayal, illness, accidents, violence, neglect, coercion, or prolonged s...
Read the Full Post »
All on the Same River – Aging, Suffering, and the Quiet Call to Connect
December 31, 2025
Now in my sixties, I find myself reflecting on observations that began much earlier in life. Since my teenage years, I have paid close attention to how people behave, how...
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All on the Same River – Aging, Suffering, and the Quiet Call to Connect
December 31, 2025
Now in my sixties, I find myself reflecting on observations that began much earlier in life. Since my teenage years, I have paid close attention to how people behave, how...
Read the Full Post »
Somatic Calibration, Iterative Self-cultivation, and Transmutation
December 30, 2025
Somatic Calibration
Somatic calibration is the foundational process of aligning body awareness with inner regulation. It involves refining the nervous system’s perceptio...
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Somatic Calibration, Iterative Self-cultivation, and Transmutation
December 30, 2025
Somatic Calibration
Somatic calibration is the foundational process of aligning body awareness with inner regulation. It involves refining the nervous system’s perceptio...
Read the Full Post »
Four-Phase Expansion of the Jing–Qi–Shen Developmental Model
December 30, 2025
Phase 1 — Foundational Awareness: Somatic Calibration (Jing)
Phase 1 represents the foundational stage where the practitioner learns to attune their physical body, the J...
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Four-Phase Expansion of the Jing–Qi–Shen Developmental Model
December 30, 2025
Phase 1 — Foundational Awareness: Somatic Calibration (Jing)
Phase 1 represents the foundational stage where the practitioner learns to attune their physical body, the J...
Read the Full Post »
Executive Function Development
December 28, 2025
Understanding Why the Human Prefrontal Cortex Matures Late
One of the most profound discoveries in neuroscience over the last several decades is that the human brain doe...
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Executive Function Development
December 28, 2025
Understanding Why the Human Prefrontal Cortex Matures Late
One of the most profound discoveries in neuroscience over the last several decades is that the human brain doe...
Read the Full Post »
The PERMA-V Model for Self-mastery
December 26, 2025
Dr. Martin Seligman, one of the founders of positive psychology, introduced the PERMA model as a framework to describe and cultivate human flourishing. PERMA outlines fiv...
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The PERMA-V Model for Self-mastery
December 26, 2025
Dr. Martin Seligman, one of the founders of positive psychology, introduced the PERMA model as a framework to describe and cultivate human flourishing. PERMA outlines fiv...
Read the Full Post »
Better to Be a Warrior in a Garden, Than a Gardener in a War
December 23, 2025
The proverb “Better to be a warrior in a garden, than a gardener in a war” encapsulates a timeless lesson in preparedness, discipline, and moral cultivation. While its pr...
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Better to Be a Warrior in a Garden, Than a Gardener in a War
December 23, 2025
The proverb “Better to be a warrior in a garden, than a gardener in a war” encapsulates a timeless lesson in preparedness, discipline, and moral cultivation. While its pr...
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