Hello!Welcome to my holistic health blog, which covers many wide-ranging topics such as anatomy and physiology, mediation, massage, nutrition, phytotherapy (herbology), history of various medical modalities, religions/belief systems of the world, stress-relief/management as well as the societal and cultural issues associated with better health and wellness. The content here actually comes from my blog at:https://mindandbodyexercises.wordpress.com/
Be well, become healthier, be wise!Jim Moltzan
What Is Autogenic Therapy? A Self-Directed Path to Deep Relaxation
January 23, 2026
In today’s fast-paced world, stress-related conditions are on the rise. Autogenic therapy, also known as autogenic training, offers a powerful way to counterbalance moder...
Read the Full Post »
What Is Autogenic Therapy? A Self-Directed Path to Deep Relaxation
January 23, 2026
In today’s fast-paced world, stress-related conditions are on the rise. Autogenic therapy, also known as autogenic training, offers a powerful way to counterbalance moder...
Read the Full Post »
Restoring Hand Vitality – Jing Well Acupressure
January 20, 2026
My Traditional Approach to Acupressure, Massage, and Herbal Therapy
As both a long-time practitioner and teacher of holistic wellness, martial arts, and Traditional Chin...
Read the Full Post »
Restoring Hand Vitality – Jing Well Acupressure
January 20, 2026
My Traditional Approach to Acupressure, Massage, and Herbal Therapy
As both a long-time practitioner and teacher of holistic wellness, martial arts, and Traditional Chin...
Read the Full Post »
Flu Season? Or Lack of Sunlight, and Eat Sugar Season!!
January 18, 2026
Winter, Immunity, and the Unsustainable Model of Modern Healthcare. Why Lifestyle Medicine Must Become the First Line of Defense Winter has long been recognized as a seas...
Read the Full Post »
Flu Season? Or Lack of Sunlight, and Eat Sugar Season!!
January 18, 2026
Winter, Immunity, and the Unsustainable Model of Modern Healthcare. Why Lifestyle Medicine Must Become the First Line of Defense Winter has long been recognized as a seas...
Read the Full Post »
Understanding Your Inner and Outer Senses: A Holistic Guide to Interoception, Exteroception, an
January 16, 2026
In the world of holistic health, awareness is everything. Cultivating mindfulness and tuning into both the body and the environment are foundational to wellness. But did...
Read the Full Post »
Understanding Your Inner and Outer Senses: A Holistic Guide to Interoception, Exteroception, an
January 16, 2026
In the world of holistic health, awareness is everything. Cultivating mindfulness and tuning into both the body and the environment are foundational to wellness. But did...
Read the Full Post »
Cupping Therapy vs. Bruising
January 13, 2026
Understanding Practice, Physiology, and Misconceptions
In today’s wellness landscape, cupping therapy has re-emerged as a widely used modality for relieving pain, improv...
Read the Full Post »
Cupping Therapy vs. Bruising
January 13, 2026
Understanding Practice, Physiology, and Misconceptions
In today’s wellness landscape, cupping therapy has re-emerged as a widely used modality for relieving pain, improv...
Read the Full Post »
Modern Takeaways on Life, Success, and Choice
January 09, 2026
1. Decisions Shape Your Future Every day we face choices, big and small. Avoiding decisions or “sitting on the fence” might feel safe, but it’s actually a form of failure...
Read the Full Post »
Modern Takeaways on Life, Success, and Choice
January 09, 2026
1. Decisions Shape Your Future Every day we face choices, big and small. Avoiding decisions or “sitting on the fence” might feel safe, but it’s actually a form of failure...
Read the Full Post »
Shintō to Buddhism
January 06, 2026
Reinventing Religious Identity in Korea After Liberation During Japan’s colonization of Korea (1910–1945), State Shintō was forcibly introduced through the establishment...
Read the Full Post »
Shintō to Buddhism
January 06, 2026
Reinventing Religious Identity in Korea After Liberation During Japan’s colonization of Korea (1910–1945), State Shintō was forcibly introduced through the establishment...
Read the Full Post »
Limbic System and the Emotional Dimension of Pain
January 04, 2026
Pain is not solely a sensory experience. It is also deeply emotional, influenced by context, memory, expectation, and mood. While the somatosensory cortex processes the d...
Read the Full Post »
|