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Hello!

Welcome to my holistic health blog, which covers many wide-ranging topics such as anatomy and physiology, mediation, massage, nutrition, phytotherapy (herbology), history of various medical modalities, religions/belief systems of the world, stress-relief/management as well as the societal and cultural issues associated with better health and wellness. The content here actually comes from my blog at:

https://mindandbodyexercises.wordpress.com/

 

 

Be well, become healthier, be wise!

Jim Moltzan

 

Somatic Calibration

December 21, 2025
Turning Bodily Awareness into Conscious Regulation Across disciplines of psychology, physiology, and embodied practice, there is growing recognition that the body is not...
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Somatic Calibration

December 21, 2025
Turning Bodily Awareness into Conscious Regulation Across disciplines of psychology, physiology, and embodied practice, there is growing recognition that the body is not...
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Physiological Effects of Cervical Rotation on the Vagus Nerve

December 19, 2025
Although the vagus nerve is not directly stretched or compressed during normal cervical rotation, turning the head to the left produces well-documented functional effects...
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Physiological Effects of Cervical Rotation on the Vagus Nerve

December 19, 2025
Although the vagus nerve is not directly stretched or compressed during normal cervical rotation, turning the head to the left produces well-documented functional effects...
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Still Looking for Gifts for Others?

December 18, 2025
Maybe consider giving a gift of knowledge. Remember the Indiana Jones films, when Indiana discovers his father’s diary containing clues to the Holy Grail? The book itsel...
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Still Looking for Gifts for Others?

December 18, 2025
Maybe consider giving a gift of knowledge. Remember the Indiana Jones films, when Indiana discovers his father’s diary containing clues to the Holy Grail? The book itsel...
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Distance Between Words, Space Between Thoughts

December 16, 2025
The phrase “distance between words, space between thoughts” invites contemplation of both communication and consciousness. It suggests that meaning and wisdom arise not m...
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Distance Between Words, Space Between Thoughts

December 16, 2025
The phrase “distance between words, space between thoughts” invites contemplation of both communication and consciousness. It suggests that meaning and wisdom arise not m...
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An Inner Dialogue Across Time – Warning or Inspiration?

December 14, 2025
A Holistic Reflection on Inspiration, Warning, and the Evolving Self Human beings often imagine what it would be like to travel back and speak to a younger version of th...
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An Inner Dialogue Across Time – Warning or Inspiration?

December 14, 2025
A Holistic Reflection on Inspiration, Warning, and the Evolving Self Human beings often imagine what it would be like to travel back and speak to a younger version of th...
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The Eternal Now – Consciousness Momentarily Residing in Form

December 12, 2025
“It has always been now, it has always been you, you have always been here, the eternal consciousness momentarily residing in form.” The Paradox of Presence The state...
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The Eternal Now – Consciousness Momentarily Residing in Form

December 12, 2025
“It has always been now, it has always been you, you have always been here, the eternal consciousness momentarily residing in form.” The Paradox of Presence The state...
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The Still Mind and the Snow Globe

December 09, 2025
“When the waters settle, the reflection is clear; when stirred, the light is scattered.” – Taoist proverb The human mind can be likened to a Christmas snow globe. When r...
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The Still Mind and the Snow Globe

December 09, 2025
“When the waters settle, the reflection is clear; when stirred, the light is scattered.” – Taoist proverb The human mind can be likened to a Christmas snow globe. When r...
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As Above, So Within – The Hermetic Thread of the Warrior, Scholar & Sage

December 09, 2025
Every comprehensive system of human transformation contains a bridge, one that links the physical body to the invisible dimensions of mind and spirit. In the Eastern trad...
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