Hello!Welcome to my holistic health blog, which covers many wide-ranging topics such as anatomy and physiology, mediation, massage, nutrition, phytotherapy (herbology), history of various medical modalities, religions/belief systems of the world, stress-relief/management as well as the societal and cultural issues associated with better health and wellness. The content here actually comes from my blog at:https://mindandbodyexercises.wordpress.com/
Be well, become healthier, be wise!Jim Moltzan
Dissolving of the Ego
October 21, 2025
An Integrative Psychological, Spiritual, and Neuroscientific Perspective
This article examines the concept of ego dissolution from psychological, spiritual, and neurosci...
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Mudo Principles: Teachings from the Warrior, Scholar, and Sage
October 19, 2025
My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage
For over forty years, I have devoted my life to the study and practice of martial arts...
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Mudo Principles: Teachings from the Warrior, Scholar, and Sage
October 19, 2025
My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage
For over forty years, I have devoted my life to the study and practice of martial arts...
Read the Full Post »
Dim Mak, “Delayed Death Touch,” and the Myth of Physical Injury Without Contact
October 17, 2025
Origins and Lore The concept of Dim Mak often translated “pressing the pulse/vessel”) occupies a curious place in martial lore. Sometimes referred to as the “delayed deat...
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Dim Mak, “Delayed Death Touch,” and the Myth of Physical Injury Without Contact
October 17, 2025
Origins and Lore The concept of Dim Mak often translated “pressing the pulse/vessel”) occupies a curious place in martial lore. Sometimes referred to as the “delayed deat...
Read the Full Post »
“Heaven and Earth, Turned Upside Down”
October 14, 2025
“Heaven and Earth, Turned Upside Down” is a phrase that means a complete and radical upheaval or change, signifying a situation where the established order is completely...
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“Heaven and Earth, Turned Upside Down”
October 14, 2025
“Heaven and Earth, Turned Upside Down” is a phrase that means a complete and radical upheaval or change, signifying a situation where the established order is completely...
Read the Full Post »
The Flow State Across Martial Arts, Qigong, and Meditation
October 12, 2025
Integrating Concepts of Mushin, Wu Wei, Song, and More
In Western psychology, being “in the zone” or in a “flow state” describes a mental state of deep absorption where...
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The Flow State Across Martial Arts, Qigong, and Meditation
October 12, 2025
Integrating Concepts of Mushin, Wu Wei, Song, and More
In Western psychology, being “in the zone” or in a “flow state” describes a mental state of deep absorption where...
Read the Full Post »
The Myth of the Ninety-Pound Katana: Fact, Folklore, and Fantasy
October 10, 2025
Sword Weights Across Cultures
In popular imagination, the Japanese katana has often been shrouded in mystery and myth. Some exaggerated claims suggest that katanas could...
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The Myth of the Ninety-Pound Katana: Fact, Folklore, and Fantasy
October 10, 2025
Sword Weights Across Cultures
In popular imagination, the Japanese katana has often been shrouded in mystery and myth. Some exaggerated claims suggest that katanas could...
Read the Full Post »
Sun Therapy
October 07, 2025
From Nobel Prize Recognition to Modern Reassessment
The therapeutic use of sunlight, also known as heliotherapy, has roots in ancient medicine. Cultures such as the Egyp...
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Sun Therapy
October 07, 2025
From Nobel Prize Recognition to Modern Reassessment
The therapeutic use of sunlight, also known as heliotherapy, has roots in ancient medicine. Cultures such as the Egyp...
Read the Full Post »
Korean Superstitions: Ancient Beliefs in Modern Life
October 05, 2025
Every culture has its own set of superstitions, or unwritten rules and quiet rituals that shape daily habits and social behavior. In Korea, these beliefs reflect a blend...
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Korean Superstitions: Ancient Beliefs in Modern Life
October 05, 2025
Every culture has its own set of superstitions, or unwritten rules and quiet rituals that shape daily habits and social behavior. In Korea, these beliefs reflect a blend...
Read the Full Post »
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