Hello!Welcome to my holistic health blog, which covers many wide-ranging topics such as anatomy and physiology, mediation, massage, nutrition, phytotherapy (herbology), history of various medical modalities, religions/belief systems of the world, stress-relief/management as well as the societal and cultural issues associated with better health and wellness. The content here actually comes from my blog at:https://mindandbodyexercises.wordpress.com/
Be well, become healthier, be wise!Jim Moltzan
Returning to College Later in Life
April 28, 2026
A Holistic Journey of Maturity, Meaning, and Re-Alignment
Returning to college later in life is often described as a challenge, as an uphill climb requiring time, discip...
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Sam Shim U Gye: Exploring Myth of Martial Multiplicity
April 26, 2026
The martial arts world has long held space for not only physically demonstrable technique but also oral teachings that border on the mystical. One such term that is rarel...
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The Role of Morbidity & Mortality Meetings in an Imperfect Medical Science
April 24, 2026
Modern medicine is often imagined as a precise science, guided by objective data, advanced technologies, and well-established clinical procedures. Yet the reality, partic...
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Honoring Authenticity on World Tai Chi and Qigong Day (April 25, 2026)
April 23, 2026
Each year, on the last Saturday of April, practitioners across the globe gather for World Tai Chi and Qigong Day. Parks, beaches, community centers, and quiet corners of...
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Summary of: Complications – A Surgeon’s Notes on an Imperfect Science
April 21, 2026
In Complications, surgeon-writer Atul Gawande draws on his own experiences during general-surgery residency to explore the complex realities, ethical dilemmas, and human...
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The Six Levels of Internal Development in Internal Martial Arts
April 19, 2026
A Progressive Model of Integration
Level One: Li – Physical Strength
Level Two: Jin – Refined Force
Level Three: Yi – Intention
Level Four: Qi – Energy
Level Five: S...
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Time as a Line, a Cycle, and a Spiral
April 17, 2026
Human beings have long attempted to understand the nature of time, whether it flows as a straight line, repeats in cycles, or unfolds in a multidimensional pattern that t...
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Embodied Discipline and the Path to Self-Mastery
April 14, 2026
Throughout human history, disciplined movement has served as more than a means to physical fitness. It has been a gateway to moral, psychological, and spiritual developme...
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Embodied Discipline and the Path to Self-Mastery
April 14, 2026
Throughout human history, disciplined movement has served as more than a means to physical fitness. It has been a gateway to moral, psychological, and spiritual developme...
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The Threefold Way: Society, Nature, and Self in Chinese Philosophy
April 12, 2026
For centuries, Chinese culture has been shaped by a triad of the philosophical systems of Confucianism, Taoism, and Buddhism. Though distinct in their teachings, they are...
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The Threefold Way: Society, Nature, and Self in Chinese Philosophy
April 12, 2026
For centuries, Chinese culture has been shaped by a triad of the philosophical systems of Confucianism, Taoism, and Buddhism. Though distinct in their teachings, they are...
Read the Full Post »
Introducing a New Series: The Architecture of the Human Journey
April 10, 2026
In a world saturated with fragmented advice on health, fitness, and personal development, there remains a need for something more complete, structured, integrated, and gr...
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Introducing a New Series: The Architecture of the Human Journey
April 10, 2026
In a world saturated with fragmented advice on health, fitness, and personal development, there remains a need for something more complete, structured, integrated, and gr...
Read the Full Post »
Science, Faith, and the Nature of Miracles
April 07, 2026
Reframing the Ancient and the Modern
We often hear the phrase, “trust the science,” particularly in matters of health, medicine, and public policy. At the same time, bil...
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Science, Faith, and the Nature of Miracles
April 07, 2026
Reframing the Ancient and the Modern
We often hear the phrase, “trust the science,” particularly in matters of health, medicine, and public policy. At the same time, bil...
Read the Full Post »
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