Home»Blog
|
If you enjoy reading my blog, please consider sharing on your social media.
Subscribe
RSS
Recent Posts
The Healer’s Paradox: When Healthcare Providers Struggle with Their Own Health
Boost Your Brainpower: Use Hearing and Balance to Sharpen Focus
Rising Health Concerns Since 2020: A Holistic Overview of Emerging Trends
Artificial Intelligence, Climate Change, and the Energy Dilemma
Planting Poor Seeds of Misinformation
Why U.S. Healthcare Costs Are So High – A System Out of Alignment
When Food Becomes the Problem
The Nasal Cycle – Why We Breathe Through One Nostril
The Meat We Eat: Are We Consuming Chronic Illness?
The Splinter Effect and the Body’s Adaptive Power: How Micro-trauma Builds Strength
Archive
January
February
March
April
May
June
July
August
September
October
November
December
|
Hello!Welcome to my holistic health blog, which covers many wide-ranging topics such as anatomy and physiology, mediation, massage, nutrition, phytotherapy (herbology), history of various medical modalities, religions/belief systems of the world, stress-relief/management as well as the societal and cultural issues associated with better health and wellness. The content here actually comes from my blog at:https://mindandbodyexercises.wordpress.com/
Be well, become healthier, be wise!Jim Moltzan
Role Loss, Role Renewal, and the Path of Self-Mastery
February 10, 2026
A Life-Span Perspective on Inner Transformation
Human life unfolds through a series of roles, each carrying purpose, identity, and responsibility. In early and mid-adult...
Read the Full Post »
An Introduction to the philosophy of the Warrior, Scholar, and Sage
February 08, 2026
Within this framework there are 3 distinct mindsets or phases, when it comes to training and self-improvement. However, this concept can also be applied towards various o...
Read the Full Post »
An Introduction to the philosophy of the Warrior, Scholar, and Sage
February 08, 2026
Within this framework there are 3 distinct mindsets or phases, when it comes to training and self-improvement. However, this concept can also be applied towards various o...
Read the Full Post »
Peaks and Valleys
February 06, 2026
Staying Centered Amid Life’s Peaks and Valleys: A Holistic Perspective on Emotional Regulation and Meaningful Progress
Life unfolds not as a straight line, but as a repe...
Read the Full Post »
Peaks and Valleys
February 06, 2026
Staying Centered Amid Life’s Peaks and Valleys: A Holistic Perspective on Emotional Regulation and Meaningful Progress
Life unfolds not as a straight line, but as a repe...
Read the Full Post »
Metacognition and the Inner Dialogue
February 03, 2026
Their Role in Holistic Health and Wellness
Holistic health emphasizes the integration of mind, body, and spirit. Within this framework, the ways in which we think about...
Read the Full Post »
Metacognition and the Inner Dialogue
February 03, 2026
Their Role in Holistic Health and Wellness
Holistic health emphasizes the integration of mind, body, and spirit. Within this framework, the ways in which we think about...
Read the Full Post »
Just Because We Can Be Offended, Doesn’t Mean We Have to Be
February 01, 2026
Cultivating Emotional Sovereignty in a Reactive Culture
In contemporary society, offense has become both a currency and a contagion. Social media platforms amplify outra...
Read the Full Post »
Just Because We Can Be Offended, Doesn’t Mean We Have to Be
February 01, 2026
Cultivating Emotional Sovereignty in a Reactive Culture
In contemporary society, offense has become both a currency and a contagion. Social media platforms amplify outra...
Read the Full Post »
Sleep Deprivation
January 30, 2026
Sleep is a natural regularly occurring physiological function, where humans and other animals reduce physical and mental activity, lessen responsiveness to stimuli, and p...
Read the Full Post »
Sleep Deprivation
January 30, 2026
Sleep is a natural regularly occurring physiological function, where humans and other animals reduce physical and mental activity, lessen responsiveness to stimuli, and p...
Read the Full Post »
The Breath of Insight: Everyday Tools to Awaken the Vagus Nerve
January 27, 2026
I often reflect on how our breath, movement, and embodied practices unlock intelligence that’s deeper than thought alone. I’ve discovered that the vagus nerve, also known...
Read the Full Post »
The Breath of Insight: Everyday Tools to Awaken the Vagus Nerve
January 27, 2026
I often reflect on how our breath, movement, and embodied practices unlock intelligence that’s deeper than thought alone. I’ve discovered that the vagus nerve, also known...
Read the Full Post »
Spiritual Currents in Europe and Asia (800–1800 CE)
January 25, 2026
The spiritual histories of Europe and Asia between the ninth and eighteenth centuries reveal both stark contrasts and surprising parallels. While the Holy Roman Empire re...
Read the Full Post »
Spiritual Currents in Europe and Asia (800–1800 CE)
January 25, 2026
The spiritual histories of Europe and Asia between the ninth and eighteenth centuries reveal both stark contrasts and surprising parallels. While the Holy Roman Empire re...
Read the Full Post »
|
- Reviews
- | About ▲
- | Instruction ▲
- | Educational Products ▲
- | Herbal Extracts-ditda jow
- | Blog
- | Contact
- | Search
- | Login