Hello!Welcome to my holistic health blog, which covers many wide-ranging topics such as anatomy and physiology, mediation, massage, nutrition, phytotherapy (herbology), history of various medical modalities, religions/belief systems of the world, stress-relief/management as well as the societal and cultural issues associated with better health and wellness. The content here actually comes from my blog at:https://mindandbodyexercises.wordpress.com/
Be well, become healthier, be wise!Jim Moltzan
The Misogi Challenge
July 27, 2025
A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capable of. We live behind screens, within routines, a...
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The Misogi Challenge
July 27, 2025
A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capable of. We live behind screens, within routines, a...
Read the Full Post »
The Misogi Challenge
July 27, 2025
A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capable of. We live behind screens, within routines, a...
Read the Full Post »
Chamsa Meditation: Inner Vision, Pre-Birth Awareness, and the Mirror of Enlightenment
July 25, 2025
A Korean-Taoist Path of Self-Inquiry and Spiritual Return
Introduction
Within the quiet intersections of Korean martial arts, Seon Buddhism, Taoist inner alchemy, and i...
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Chamsa Meditation: Inner Vision, Pre-Birth Awareness, and the Mirror of Enlightenment
July 25, 2025
A Korean-Taoist Path of Self-Inquiry and Spiritual Return
Introduction
Within the quiet intersections of Korean martial arts, Seon Buddhism, Taoist inner alchemy, and i...
Read the Full Post »
A Wake-Up Call to Modern Comfort
July 22, 2025
Review and Reflections on Huberman Lab’s Interview with Michael Easter I recently watched a deeply insightful episode of the Huberman Lab podcast featuring Michael Easter...
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A Wake-Up Call to Modern Comfort
July 22, 2025
Review and Reflections on Huberman Lab’s Interview with Michael Easter I recently watched a deeply insightful episode of the Huberman Lab podcast featuring Michael Easter...
Read the Full Post »
Feasibility and Legacy of Extensive Martial Arts Systems in the Modern Age
July 18, 2025
A Detailed Review of Long-Form Practices, Cognitive Limits, and Contemporary Application With nearly 45 years of continuous study, practice, and teaching in the internal...
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Feasibility and Legacy of Extensive Martial Arts Systems in the Modern Age
July 18, 2025
A Detailed Review of Long-Form Practices, Cognitive Limits, and Contemporary Application With nearly 45 years of continuous study, practice, and teaching in the internal...
Read the Full Post »
Mastery in the World of Form: Integrating Wealth, Health, and Spirit
July 15, 2025
In the pursuit of personal evolution, many traditions emphasize the renunciation of material wealth as a path to spiritual enlightenment. Yet this view may overlook an es...
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Mastery in the World of Form: Integrating Wealth, Health, and Spirit
July 15, 2025
In the pursuit of personal evolution, many traditions emphasize the renunciation of material wealth as a path to spiritual enlightenment. Yet this view may overlook an es...
Read the Full Post »
Mastery in the World of Form: Integrating Wealth, Health, and Spirit
July 15, 2025
In the pursuit of personal evolution, many traditions emphasize the renunciation of material wealth as a path to spiritual enlightenment. Yet this view may overlook an es...
Read the Full Post »
Exploring the Thin Line Between Martial Legend and Human Potential
July 11, 2025
Across cultures and centuries, legends of warriors moving so swiftly they appear to multiply or vanish, have captivated imaginations. In Korean and Chinese martial lore,...
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Exploring the Thin Line Between Martial Legend and Human Potential
July 11, 2025
Across cultures and centuries, legends of warriors moving so swiftly they appear to multiply or vanish, have captivated imaginations. In Korean and Chinese martial lore,...
Read the Full Post »
Degrees of Control: Psychological Lessons from a Closed Community
July 08, 2025
The Boiling Frog of Belonging: How High-Control Groups Capture Us (A Journey Through Martial Arts, Immersion, and Awakening)
Many people enter martial arts schools, spir...
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