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The Healer’s Paradox: When Healthcare Providers Struggle with Their Own Health Boost Your Brainpower: Use Hearing and Balance to Sharpen Focus Rising Health Concerns Since 2020: A Holistic Overview of Emerging Trends Artificial Intelligence, Climate Change, and the Energy Dilemma Planting Poor Seeds of Misinformation Why U.S. Healthcare Costs Are So High – A System Out of Alignment When Food Becomes the Problem The Nasal Cycle – Why We Breathe Through One Nostril The Meat We Eat: Are We Consuming Chronic Illness? The Splinter Effect and the Body’s Adaptive Power: How Micro-trauma Builds Strength
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Hello!

Welcome to my holistic health blog, which covers many wide-ranging topics such as anatomy and physiology, mediation, massage, nutrition, phytotherapy (herbology), history of various medical modalities, religions/belief systems of the world, stress-relief/management as well as the societal and cultural issues associated with better health and wellness. The content here actually comes from my blog at:

https://mindandbodyexercises.wordpress.com/

 

 

Be well, become healthier, be wise!

Jim Moltzan

 

Degrees of Control: Psychological Lessons from a Closed Community

July 08, 2025
The Boiling Frog of Belonging: How High-Control Groups Capture Us (A Journey Through Martial Arts, Immersion, and Awakening) Many people enter martial arts schools, spir...
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Exploring Wei Dan, Qigong, and Nei Dan

July 04, 2025
A Detailed Summary to Daoist Alchemy from Chinese and Korean Internal Arts Traditional Chinese internal arts offer a rich system of physical, energetic, and spiritual pr...
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Exploring Wei Dan, Qigong, and Nei Dan

July 04, 2025
A Detailed Summary to Daoist Alchemy from Chinese and Korean Internal Arts Traditional Chinese internal arts offer a rich system of physical, energetic, and spiritual pr...
Read the Full Post »

12 Meridians vs. 8 Extraordinary Vessels

July 01, 2025
Understanding the Difference Between the 12 Primary Meridians and the 8 Extraordinary Vessels in Traditional Chinese Medicine Traditional Chinese Medicine (TCM) views th...
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12 Meridians vs. 8 Extraordinary Vessels

July 01, 2025
Understanding the Difference Between the 12 Primary Meridians and the 8 Extraordinary Vessels in Traditional Chinese Medicine Traditional Chinese Medicine (TCM) views th...
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Early Summer in Traditional Chinese Medicine

June 28, 2025
Fire Element, Circulation, and the Nervous System As nature enters early summer, Traditional Chinese Medicine (TCM) views this vibrant season through the lens of the Fire...
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Early Summer in Traditional Chinese Medicine

June 28, 2025
Fire Element, Circulation, and the Nervous System As nature enters early summer, Traditional Chinese Medicine (TCM) views this vibrant season through the lens of the Fire...
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From Wuji to Tai Chi

June 27, 2025
Understanding the Evolution of Supreme Principles in Daoist Cosmology In the study of Daoist philosophy and traditional Chinese thought, the term “Tai Chi” (太極) is widel...
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From Wuji to Tai Chi

June 27, 2025
Understanding the Evolution of Supreme Principles in Daoist Cosmology In the study of Daoist philosophy and traditional Chinese thought, the term “Tai Chi” (太極) is widel...
Read the Full Post »

From Wuji to Tai Chi

June 27, 2025
Understanding the Evolution of Supreme Principles in Daoist Cosmology In the study of Daoist philosophy and traditional Chinese thought, the term “Tai Chi” (太極) is widel...
Read the Full Post »

Chronic Illness, Shrinking Circles, and the Crisis of Modern Aging

June 24, 2025
I’ve spent over 40 years teaching others how to live well, not just physically, but mentally, emotionally, and spiritually. I’ve taught classes, delivered lectures, produ...
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Chronic Illness, Shrinking Circles, and the Crisis of Modern Aging

June 24, 2025
I’ve spent over 40 years teaching others how to live well, not just physically, but mentally, emotionally, and spiritually. I’ve taught classes, delivered lectures, produ...
Read the Full Post »

The Golgi Reflex: Nature’s Brake System for Safer Movement

June 20, 2025
Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regulating our strength, flexibility, and safety in eve...
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The Golgi Reflex: Nature’s Brake System for Safer Movement

June 20, 2025
Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regulating our strength, flexibility, and safety in eve...
Read the Full Post »

The Golgi Reflex: Nature’s Brake System for Safer Movement

June 20, 2025
Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regulating our strength, flexibility, and safety in eve...
Read the Full Post »
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