Hello!Welcome to my holistic health blog, which covers many wide-ranging topics such as anatomy and physiology, mediation, massage, nutrition, phytotherapy (herbology), history of various medical modalities, religions/belief systems of the world, stress-relief/management as well as the societal and cultural issues associated with better health and wellness. The content here actually comes from my blog at:https://mindandbodyexercises.wordpress.com/
Be well, become healthier, be wise!Jim Moltzan
Beyond the 10% Myth
August 15, 2025
Many people believe that a person’s brain only ever exercises 10% of its capacity. The Potential for Extraordinary Human Abilities
For over a century, a persistent misco...
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The Path of Integrity
August 11, 2025
Introducing a new book by Jim Moltzan At its heart, The Path of Integrity is both a philosophical treatise and a psychological guide. A rare combination that bridges anci...
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The Path of Integrity
August 11, 2025
Introducing a new book by Jim Moltzan At its heart, The Path of Integrity is both a philosophical treatise and a psychological guide. A rare combination that bridges anci...
Read the Full Post »
The Path of Integrity
August 11, 2025
Introducing a new book by Jim Moltzan At its heart, The Path of Integrity is both a philosophical treatise and a psychological guide. A rare combination that bridges anci...
Read the Full Post »
Dunbar’s Number and the Limits of the Human Mind
August 08, 2025
In a world of overflowing inboxes, closets packed with clothes, and hundreds of digital “friends,” we’re constantly inundated with choices and connections. Yet, nature ma...
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Dunbar’s Number and the Limits of the Human Mind
August 08, 2025
In a world of overflowing inboxes, closets packed with clothes, and hundreds of digital “friends,” we’re constantly inundated with choices and connections. Yet, nature ma...
Read the Full Post »
Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)
August 05, 2025
Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, integrating elements of:
Xingyi Quan (Form-Intent F...
Read the Full Post »
Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)
August 05, 2025
Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, integrating elements of:
Xingyi Quan (Form-Intent F...
Read the Full Post »
Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)
August 05, 2025
Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, integrating elements of:
Xingyi Quan (Form-Intent F...
Read the Full Post »
Korean Neigong: Internal Cultivation Systems
August 01, 2025
Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seon (Zen) Buddhism, Daoism, indigenous shamanism (Mu...
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Korean Neigong: Internal Cultivation Systems
August 01, 2025
Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seon (Zen) Buddhism, Daoism, indigenous shamanism (Mu...
Read the Full Post »
Korean Neigong: Internal Cultivation Systems
August 01, 2025
Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seon (Zen) Buddhism, Daoism, indigenous shamanism (Mu...
Read the Full Post »
Uri, Jeong, Qing, and Camaraderie: A Cross-Cultural Study of Emotional Bonds
July 29, 2025
URI: The Language of Togetherness Across Cultures
In Korean culture, one of the most powerful words is also one of the simplest: Uri, meaning “we” or “our.” But Uri is f...
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Uri, Jeong, Qing, and Camaraderie: A Cross-Cultural Study of Emotional Bonds
July 29, 2025
URI: The Language of Togetherness Across Cultures
In Korean culture, one of the most powerful words is also one of the simplest: Uri, meaning “we” or “our.” But Uri is f...
Read the Full Post »
Uri, Jeong, Qing, and Camaraderie: A Cross-Cultural Study of Emotional Bonds
July 29, 2025
URI: The Language of Togetherness Across Cultures
In Korean culture, one of the most powerful words is also one of the simplest: Uri, meaning “we” or “our.” But Uri is f...
Read the Full Post »
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