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Showing posts for 'diet & nutrition'. Clear search
Rising Health Concerns Since 2020: A Holistic Overview of Emerging Trends
September 04, 2026 - Since 2020, public attention has largely focused on infectious diseases such as COVID-19 and vaccine-preventable illness...
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The Meat We Eat: Are We Consuming Chronic Illness?
August 21, 2026 - Modern society is grappling with a chronic disease epidemic, with most Americans suffering from comorbidities and taking...
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The Illusion of “Healthcare”
August 14, 2026 - A System Focused More on Disease Management Than Health Creation
The United States is often praised for having one of t...
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Beyond “Healthy Eating”
August 07, 2026 - The Complexity of Nutrition, Constitution, and Digestive Harmony
Modern society often reduces nutrition to simplistic s...
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The Hypertension Gap: Numbers vs. Behavior
July 19, 2026 - A Holistic Examination of Blood Pressure, Lifestyle, and Modern Healthcare
A Growing Diagnosis
Hypertension, or high b...
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Ethical Tensions in Direct-to-Consumer (DTC) Pharmaceutical Marketing
June 28, 2026 - In the pharmaceutical industry, direct-to-consumer (DTC) marketing, often in the form of television ads, online campaign...
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Our Own Inner Pharmacy
June 21, 2026 - Human beings are not merely passive recipients of external chemicals. We carry within us an extraordinary “inner pharmac...
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Introducing a New Series: The Architecture of the Human Journey
April 10, 2026 - In a world saturated with fragmented advice on health, fitness, and personal development, there remains a need for somet...
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Introducing a New Series: The Architecture of the Human Journey
April 10, 2026 - In a world saturated with fragmented advice on health, fitness, and personal development, there remains a need for somet...
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Build Stronger Bones – University Club Holistic Health Discussion 12-12-2024
March 23, 2026 - This video lecture offers a comprehensive exploration of bone health within the broader framework of holistic wellness....
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Build Stronger Bones – University Club Holistic Health Discussion 12-12-2024
March 23, 2026 - This video lecture offers a comprehensive exploration of bone health within the broader framework of holistic wellness....
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Are Food Preservatives “Preserving” Health Risks in the Body?
February 24, 2026 - The potential for preservatives and other food additives to have long-term effects on human health has indeed been a sub...
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Are Food Preservatives “Preserving” Health Risks in the Body?
February 24, 2026 - The potential for preservatives and other food additives to have long-term effects on human health has indeed been a sub...
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Flu Season? Or Lack of Sunlight, and Eat Sugar Season!!
January 18, 2026 - Winter, Immunity, and the Unsustainable Model of Modern Healthcare. Why Lifestyle Medicine Must Become the First Line of...
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Flu Season? Or Lack of Sunlight, and Eat Sugar Season!!
January 18, 2026 - Winter, Immunity, and the Unsustainable Model of Modern Healthcare. Why Lifestyle Medicine Must Become the First Line of...
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Still Looking for Gifts for Others?
December 18, 2025 - Maybe consider giving a gift of knowledge.
Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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Still Looking for Gifts for Others?
December 18, 2025 - Maybe consider giving a gift of knowledge.
Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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The Recipe of Life
November 02, 2025 - Life, in many ways, is a recipe, as an ever-evolving mixture of choices, habits, relationships, thoughts, and actions. J...
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The Recipe of Life
November 02, 2025 - Life, in many ways, is a recipe, as an ever-evolving mixture of choices, habits, relationships, thoughts, and actions. J...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Building Stronger Bones
December 23, 2024 - This month I wrapped up my series of 6 discussions regarding “self-care.”
Specific topics addressed were that of:
– wh...
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Building Stronger Bones
December 23, 2024 - This month I wrapped up my series of 6 discussions regarding “self-care.”
Specific topics addressed were that of:
– wh...
Read the Full Post »
Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
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Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
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Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
Read the Full Post »
Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
Read the Full Post »
Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
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Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
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US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
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US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
Read the Full Post »
US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
Read the Full Post »
US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
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Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
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Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
An Ultra-Processed Diet – we truly “are what we eat”
November 14, 2023 - https://www.wsj.com/health/wellness/ultra-processed-foods-dietary-guidelines-de00ccaa?st=vz6iq81le7e0ew4&reflink=desktop...
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An Ultra-Processed Diet – we truly “are what we eat”
November 14, 2023 - https://www.wsj.com/health/wellness/ultra-processed-foods-dietary-guidelines-de00ccaa?st=vz6iq81le7e0ew4&reflink=desktop...
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Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
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Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
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High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
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High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
Read the Full Post »
High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
Read the Full Post »
High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
Read the Full Post »
Organic Foods – Know the Labels
February 17, 2023 - Just because food labels say the product is healthy, is it so?
A concise glossary of food-label terminology:
Natural:...
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Organic Foods – Know the Labels
February 17, 2023 - Just because food labels say the product is healthy, is it so?
A concise glossary of food-label terminology:
Natural:...
Read the Full Post »
Organic Foods – Know the Labels
February 17, 2023 - Just because food labels say the product is healthy, is it so?
A concise glossary of food-label terminology:
Natural:...
Read the Full Post »
Organic Foods – Know the Labels
February 17, 2023 - Just because food labels say the product is healthy, is it so?
A concise glossary of food-label terminology:
Natural:...
Read the Full Post »
Organic Foods – Know the Labels
February 17, 2023 - Just because food labels say the product is healthy, is it so?
A concise glossary of food-label terminology:
Natural:...
Read the Full Post »
Nutrients in Fruits and Vegetables Have Greatly Diminished
February 14, 2023 - Depletion of vitamins and minerals in the soil have lead to lower nutritional quality in fruits and vegetables.
It take...
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Nutrients in Fruits and Vegetables Have Greatly Diminished
February 14, 2023 - Depletion of vitamins and minerals in the soil have lead to lower nutritional quality in fruits and vegetables.
It take...
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Nutrients in Fruits and Vegetables Have Greatly Diminished
February 14, 2023 - Depletion of vitamins and minerals in the soil have lead to lower nutritional quality in fruits and vegetables.
It take...
Read the Full Post »
Nutrients in Fruits and Vegetables Have Greatly Diminished
February 14, 2023 - Depletion of vitamins and minerals in the soil have lead to lower nutritional quality in fruits and vegetables.
It take...
Read the Full Post »
Nutrients in Fruits and Vegetables Have Greatly Diminished
February 14, 2023 - Depletion of vitamins and minerals in the soil have lead to lower nutritional quality in fruits and vegetables.
It take...
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Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
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Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
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Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
Read the Full Post »
Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
Read the Full Post »
Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
Read the Full Post »
Fat in Our Diet – Friend or Foe?
November 29, 2022 - Nutritional information has been evolving and accessible for decades, but we need to look to many diverse sources to fin...
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“Killing Us Sweetly: How to Take Industry out of the FDA”
November 27, 2021 - “Killing Us Sweetly: How to Take Industry out of the FDA”
“For more than a century, the Food and Drug Administration ha...
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11 Banned Foods Americans Should Stop Eating
September 13, 2021 - Below are some of the most commonly used toxic food ingredients and practices that are allowed by the FDA for use or con...
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Poor Diet – A Root Cause of Illness
January 11, 2021 - We really need to move beyond the thought that we can eat whatever the heck we care to, with no consequences. US Obesity...
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Poor Diet – A Root Cause of Illness
January 11, 2021 - We really need to move beyond the thought that we can eat whatever the heck we care to, with no consequences. US Obesity...
Read the Full Post »
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