Hello!Welcome to my holistic health blog, which covers many wide-ranging topics such as anatomy and physiology, mediation, massage, nutrition, phytotherapy (herbology), history of various medical modalities, religions/belief systems of the world, stress-relief/management as well as the societal and cultural issues associated with better health and wellness. The content here actually comes from my blog at:https://mindandbodyexercises.wordpress.com/
Be well, become healthier, be wise!Jim Moltzan
The Eight Keys of Wisdom
April 08, 2025
The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as:
Wu Wei (Effortless Action) in Taoism, similar to “Be Like Bamboo” (flexibilit...
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The Eight Keys of Wisdom
April 08, 2025
The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as:
Wu Wei (Effortless Action) in Taoism, similar to “Be Like Bamboo” (flexibilit...
Read the Full Post »
Announcing a Powerful Collaboration for Inner and Outer Transformation
April 07, 2025
After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is possible. through committed effort, self-reflection,...
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Announcing a Powerful Collaboration for Inner and Outer Transformation
April 07, 2025
After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is possible. through committed effort, self-reflection,...
Read the Full Post »
Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025
“Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is true power.”
― Lao Tzu, Tao Te Ching
Knowin...
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Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025
“Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is true power.”
― Lao Tzu, Tao Te Ching
Knowin...
Read the Full Post »
Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025
“Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is true power.”
― Lao Tzu, Tao Te Ching
Knowin...
Read the Full Post »
Deception in Education and Practice: Why Even Highly Educated Professionals Fall for Misinformation
April 01, 2025
As someone who has spent over four decades practicing, studying, and teaching martial arts and holistic health, I have witnessed firsthand the gradual erosion of authenti...
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Deception in Education and Practice: Why Even Highly Educated Professionals Fall for Misinformation
April 01, 2025
As someone who has spent over four decades practicing, studying, and teaching martial arts and holistic health, I have witnessed firsthand the gradual erosion of authenti...
Read the Full Post »
The Great American Contradiction: Why We Say One Thing and Do Another
March 28, 2025
My posts are mostly about holistic health, wellness, and various methods to achieve balance in our lives. Human behavior or psychology are subjects I have delved deeper i...
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The Great American Contradiction: Why We Say One Thing and Do Another
March 28, 2025
My posts are mostly about holistic health, wellness, and various methods to achieve balance in our lives. Human behavior or psychology are subjects I have delved deeper i...
Read the Full Post »
The Great American Contradiction: Why We Say One Thing and Do Another
March 28, 2025
My posts are mostly about holistic health, wellness, and various methods to achieve balance in our lives. Human behavior or psychology are subjects I have delved deeper i...
Read the Full Post »
Fascia and Energy Flow: Unlocking the Link Between Myofascial Trains and TCM Meridians
March 25, 2025
Recent research has found links in form and function between the interactions of the fascial network and acupuncture. Health and fitness researchers have discovered that...
Read the Full Post »
Fascia and Energy Flow: Unlocking the Link Between Myofascial Trains and TCM Meridians
March 25, 2025
Recent research has found links in form and function between the interactions of the fascial network and acupuncture. Health and fitness researchers have discovered that...
Read the Full Post »
“True words are seldom kind. Kind words are seldom true”
March 21, 2025
The statement, “True words are seldom kind. Kind words are seldom true,” reflects the dynamic interplay of yin and yang, as well as the balance between truth (emotion) an...
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