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Showing posts for 'traditional chinese medicine (tcm)'. Clear search
When Food Becomes the Problem
August 25, 2026 - A Holistic Look at Diet, Disease, and the Modern Health Paradox
An estimated nearly half of American adults live with h...
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Beyond “Healthy Eating”
August 07, 2026 - The Complexity of Nutrition, Constitution, and Digestive Harmony
Modern society often reduces nutrition to simplistic s...
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Seeing Clearly: Self-Cultivation and the Pursuit of True Nature
August 04, 2026 - A Holistic Perspective on Mind–Body Awareness
The goal of many mind–body practices is not simply improved flexibility,...
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The Ten Essentials of Tai Chi Chuan – The Principles Behind the Practice
July 12, 2026 - Many people are introduced to Tai Chi Chuan through its slow, flowing movements. They learn a sequence of postures, prac...
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Looking Back at “Tai Chi Chung”
July 03, 2026 - A Lesson in Martial Arts, Authenticity, and Self-Mastery
The term Tai Chi Chung can be confusing, especially for practi...
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Slow Breathing, why is This Beneficial?
June 19, 2026 - Internal practices like tai chi, qigong, and yoga: how slow, deep breathing can enhance rather than hinder oxygen delive...
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The 8 Active Ingredients of Tai Chi: A Warrior, Scholar & Sage Perspective
June 07, 2026 - We often hear that Tai Chi is good for balance, relaxation, and overall health. But the deeper question is this:
Why do...
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The “Naegong House”: Internal Energy, Transmission, and the Reality Behind Esoteric Martial Tra
June 05, 2026 - Within the worlds of Neidan, Daoist cultivation, and certain internal martial arts traditions, there are recurring refer...
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Dom/Dam – Trapped Air and Energetic Stagnation
May 29, 2026 - In some Korean martial and healing traditions, the term dom (often a variant of dam) describes a condition thought to ar...
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Introducing a New Series: The Architecture of the Human Journey
April 10, 2026 - In a world saturated with fragmented advice on health, fitness, and personal development, there remains a need for somet...
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Introducing a New Series: The Architecture of the Human Journey
April 10, 2026 - In a world saturated with fragmented advice on health, fitness, and personal development, there remains a need for somet...
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Acupressure and Holistic Health
March 31, 2026 - The video presents an in-depth discussion and practical demonstration, focusing on the importance of hand health, self-c...
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Build Stronger Bones – University Club Holistic Health Discussion 12-12-2024
March 23, 2026 - This video lecture offers a comprehensive exploration of bone health within the broader framework of holistic wellness....
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Build Stronger Bones – University Club Holistic Health Discussion 12-12-2024
March 23, 2026 - This video lecture offers a comprehensive exploration of bone health within the broader framework of holistic wellness....
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Cupping Therapy vs. Bruising
January 13, 2026 - Understanding Practice, Physiology, and Misconceptions
In today’s wellness landscape, cupping therapy has re-emerged as...
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Cupping Therapy vs. Bruising
January 13, 2026 - Understanding Practice, Physiology, and Misconceptions
In today’s wellness landscape, cupping therapy has re-emerged as...
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Physiological Effects of Cervical Rotation on the Vagus Nerve
December 19, 2025 - Although the vagus nerve is not directly stretched or compressed during normal cervical rotation, turning the head to th...
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Physiological Effects of Cervical Rotation on the Vagus Nerve
December 19, 2025 - Although the vagus nerve is not directly stretched or compressed during normal cervical rotation, turning the head to th...
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Still Looking for Gifts for Others?
December 18, 2025 - Maybe consider giving a gift of knowledge.
Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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Still Looking for Gifts for Others?
December 18, 2025 - Maybe consider giving a gift of knowledge.
Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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Quantum Consciousness and Healing
November 30, 2025 - Bridging Science, Mind–Body Practices, and Universal Law Quantum physics, once confined to subatomic phenomena, has grad...
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Quantum Consciousness and Healing
November 30, 2025 - Bridging Science, Mind–Body Practices, and Universal Law Quantum physics, once confined to subatomic phenomena, has grad...
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Death Begins in the Big Toe
November 09, 2025 - Physiological, Psychological, and Spiritual Dimensions of a Classical Koan
The aphorism “Death begins in the big toe” i...
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Death Begins in the Big Toe
November 09, 2025 - Physiological, Psychological, and Spiritual Dimensions of a Classical Koan
The aphorism “Death begins in the big toe” i...
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Mudo Principles: Teachings from the Warrior, Scholar, and Sage
October 19, 2025 - My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage
For over forty years, I have devoted...
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Mudo Principles: Teachings from the Warrior, Scholar, and Sage
October 19, 2025 - My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage
For over forty years, I have devoted...
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“Man Divides Heaven and Earth”
August 29, 2025 - The concept of “Man divides Heaven and Earth” is a fundamental idea in Chinese philosophy, particularly in Daoism and Co...
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“Man Divides Heaven and Earth”
August 29, 2025 - The concept of “Man divides Heaven and Earth” is a fundamental idea in Chinese philosophy, particularly in Daoism and Co...
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Exploring the Thin Line Between Martial Legend and Human Potential
July 11, 2025 - Across cultures and centuries, legends of warriors moving so swiftly they appear to multiply or vanish, have captivated...
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Exploring the Thin Line Between Martial Legend and Human Potential
July 11, 2025 - Across cultures and centuries, legends of warriors moving so swiftly they appear to multiply or vanish, have captivated...
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Exploring Wei Dan, Qigong, and Nei Dan
July 04, 2025 - A Detailed Summary to Daoist Alchemy from Chinese and Korean Internal Arts
Traditional Chinese internal arts offer a ri...
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Exploring Wei Dan, Qigong, and Nei Dan
July 04, 2025 - A Detailed Summary to Daoist Alchemy from Chinese and Korean Internal Arts
Traditional Chinese internal arts offer a ri...
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12 Meridians vs. 8 Extraordinary Vessels
July 01, 2025 - Understanding the Difference Between the 12 Primary Meridians and the 8 Extraordinary Vessels in Traditional Chinese Med...
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12 Meridians vs. 8 Extraordinary Vessels
July 01, 2025 - Understanding the Difference Between the 12 Primary Meridians and the 8 Extraordinary Vessels in Traditional Chinese Med...
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Early Summer in Traditional Chinese Medicine
June 28, 2025 - Fire Element, Circulation, and the Nervous System As nature enters early summer, Traditional Chinese Medicine (TCM) view...
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Early Summer in Traditional Chinese Medicine
June 28, 2025 - Fire Element, Circulation, and the Nervous System As nature enters early summer, Traditional Chinese Medicine (TCM) view...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Herbal Extracts, Dit Da Jow & Iron Palm Liniments
May 27, 2025 - Unlock the ancient wisdom of Traditional Chinese Medicine with Book 12-Herbal Extracts, Dit Da Jow & Iron Palm Liniments...
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Herbal Extracts, Dit Da Jow & Iron Palm Liniments
May 27, 2025 - Unlock the ancient wisdom of Traditional Chinese Medicine with Book 12-Herbal Extracts, Dit Da Jow & Iron Palm Liniments...
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Herbal Extracts, Dit Da Jow & Iron Palm Liniments
May 27, 2025 - Unlock the ancient wisdom of Traditional Chinese Medicine with Book 12-Herbal Extracts, Dit Da Jow & Iron Palm Liniments...
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Deep Breathing Benefits for the Blood, Oxygen & Qi
May 23, 2025 - My latest book is the result of more than four decades of study, practice, healing, teaching, and reflection. It has bee...
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Deep Breathing Benefits for the Blood, Oxygen & Qi
May 23, 2025 - My latest book is the result of more than four decades of study, practice, healing, teaching, and reflection. It has bee...
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Joy and the Heart in Traditional Chinese Medicine: A Double-Edged Emotion
May 16, 2025 - In Traditional Chinese Medicine (TCM), the human body is seen not merely as a collection of parts but as an interconnect...
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Joy and the Heart in Traditional Chinese Medicine: A Double-Edged Emotion
May 16, 2025 - In Traditional Chinese Medicine (TCM), the human body is seen not merely as a collection of parts but as an interconnect...
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Joy and the Heart in Traditional Chinese Medicine: A Double-Edged Emotion
May 16, 2025 - In Traditional Chinese Medicine (TCM), the human body is seen not merely as a collection of parts but as an interconnect...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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Announcing a Powerful Collaboration for Inner and Outer Transformation
April 07, 2025 - After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is pos...
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Announcing a Powerful Collaboration for Inner and Outer Transformation
April 07, 2025 - After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is pos...
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Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025 - “Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is...
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Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025 - “Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is...
Read the Full Post »
Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025 - “Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is...
Read the Full Post »
Fascia and Energy Flow: Unlocking the Link Between Myofascial Trains and TCM Meridians
March 25, 2025 - Recent research has found links in form and function between the interactions of the fascial network and acupuncture. He...
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Fascia and Energy Flow: Unlocking the Link Between Myofascial Trains and TCM Meridians
March 25, 2025 - Recent research has found links in form and function between the interactions of the fascial network and acupuncture. He...
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Wind and Water, Makes Fire
February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
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Wind and Water, Makes Fire
February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
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Wind and Water, Makes Fire
February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
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Pulling Back the Curtain
February 12, 2025 - My new book Pulling Back the Curtain is now available through Amazon (https://a.co/d/09malCv). I offer a color reference...
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Pulling Back the Curtain
February 12, 2025 - My new book Pulling Back the Curtain is now available through Amazon (https://a.co/d/09malCv). I offer a color reference...
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Pulling Back the Curtain
February 12, 2025 - My new book Pulling Back the Curtain is now available through Amazon (https://a.co/d/09malCv). I offer a color reference...
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Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
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Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
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Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
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Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
Read the Full Post »
Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
Read the Full Post »
Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
Read the Full Post »
Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
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Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
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Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
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Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Body-Based Health Practices & Cultural Challenges
January 17, 2023 - Depending upon which cultures are involved, specific different issues can be discussed. I will comment on Asian body-bas...
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Methods Used Within Traditional Chinese Medicine
November 18, 2022 - One of the various methods often prescribed in TCM is exercise/movement. Meditation, Tai chi and qigong are methods that...
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Methods Used Within Traditional Chinese Medicine
November 18, 2022 - One of the various methods often prescribed in TCM is exercise/movement. Meditation, Tai chi and qigong are methods that...
Read the Full Post »
Methods Used Within Traditional Chinese Medicine
November 18, 2022 - One of the various methods often prescribed in TCM is exercise/movement. Meditation, Tai chi and qigong are methods that...
Read the Full Post »
Methods Used Within Traditional Chinese Medicine
November 18, 2022 - One of the various methods often prescribed in TCM is exercise/movement. Meditation, Tai chi and qigong are methods that...
Read the Full Post »
Methods Used Within Traditional Chinese Medicine
November 18, 2022 - One of the various methods often prescribed in TCM is exercise/movement. Meditation, Tai chi and qigong are methods that...
Read the Full Post »
Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
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Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
Read the Full Post »
Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
Read the Full Post »
Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
Read the Full Post »
Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
Read the Full Post »
The Circadian Rhythm Affects Physiological Functions
October 14, 2022 - It is easy to see how the time of the day affects us. If you pay attention to it you will see the pattern. During a 24-h...
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The Circadian Rhythm Affects Physiological Functions
October 14, 2022 - It is easy to see how the time of the day affects us. If you pay attention to it you will see the pattern. During a 24-h...
Read the Full Post »
The Circadian Rhythm Affects Physiological Functions
October 14, 2022 - It is easy to see how the time of the day affects us. If you pay attention to it you will see the pattern. During a 24-h...
Read the Full Post »
The Circadian Rhythm Affects Physiological Functions
October 14, 2022 - It is easy to see how the time of the day affects us. If you pay attention to it you will see the pattern. During a 24-h...
Read the Full Post »
The Circadian Rhythm Affects Physiological Functions
October 14, 2022 - It is easy to see how the time of the day affects us. If you pay attention to it you will see the pattern. During a 24-h...
Read the Full Post »
Strengthen Your Mental Tolerance by Understanding the Energetic Structure of the 8 Extraordinar
July 08, 2022 - The 8 Extraordinary Energy Meridians or Vessels
By strengthening the physical body through exercise – specific exerci...
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Strengthen Your Mental Tolerance by Understanding the Energetic Structure of the 8 Extraordinar
July 08, 2022 - The 8 Extraordinary Energy Meridians or Vessels
By strengthening the physical body through exercise – specific exerci...
Read the Full Post »
Strengthen Your Mental Tolerance by Understanding the Energetic Structure of the 8 Extraordinar
July 08, 2022 - The 8 Extraordinary Energy Meridians or Vessels
By strengthening the physical body through exercise – specific exerci...
Read the Full Post »
Strengthen Your Mental Tolerance by Understanding the Energetic Structure of the 8 Extraordinar
July 08, 2022 - The 8 Extraordinary Energy Meridians or Vessels
By strengthening the physical body through exercise – specific exerci...
Read the Full Post »
Moxibustion – Basic Theory
June 03, 2022 - Traditional Chinese Medicine Method of Moxibustion
Moxibustion is the method of burning Mugwort (Ai Ye) or other herbs...
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Moxibustion – Basic Theory
June 03, 2022 - Traditional Chinese Medicine Method of Moxibustion
Moxibustion is the method of burning Mugwort (Ai Ye) or other herbs...
Read the Full Post »
Moxibustion – Basic Theory
June 03, 2022 - Traditional Chinese Medicine Method of Moxibustion
Moxibustion is the method of burning Mugwort (Ai Ye) or other herbs...
Read the Full Post »
Moxibustion – Basic Theory
June 03, 2022 - Traditional Chinese Medicine Method of Moxibustion
Moxibustion is the method of burning Mugwort (Ai Ye) or other herbs...
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Ayurvedic and Traditional Chinese Medicine (TCM) – Brief summary
March 19, 2022 - Ayurveda and Traditional Chinese Medicine (TCM) are probably the two oldest systems of healthcare practiced throughout t...
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Acupressure for Common Ailments
January 10, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
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The 5 Element Theory – Various Manifestations
April 13, 2021 - The 5 Phases Theory (Wu Xing)
Ancient Chinese scholars from thousands of years ago, recognized continuous patterns of c...
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The 5 Element Theory – Various Manifestations
April 13, 2021 - The 5 Phases Theory (Wu Xing)
Ancient Chinese scholars from thousands of years ago, recognized continuous patterns of c...
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The 6 Stages of Fever Related Diseases (from a TCM perspective)
January 27, 2021 - Ancient Chinese scholars of the time approximately from 1600-1000 BC, recognized continuous patterns of change and trans...
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The 6 Stages of Fever Related Diseases (from a TCM perspective)
January 27, 2021 - Ancient Chinese scholars of the time approximately from 1600-1000 BC, recognized continuous patterns of change and trans...
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Is Modern Western Medicine any better than Traditional Chinese Medicine?
November 15, 2020 - Is Modern Western Medicine any better than Traditional Chinese Medicine?
By James Moltzan
People in general, do not li...
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Daily Energy Flow in the 12 Main Meridians
August 16, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
Here is another graphic presentati...
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Another graphic representation of the 24 Hour Qi Flow Though the Meridians
July 30, 2020 - The Horary Clock (Circadian Rhythm)
Another graphic representation of the 24 Hour Qi Flow Though the Meridians...
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The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
July 28, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
Understanding how the human body works a...
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The Back Shu Acuppoints
July 27, 2020 - The Back Shu Acuppoints –
There are 12 Back Shu points on the bladder energy meridian, that correspond to each of t...
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The 12 Primary Energy Meridians & The 8 Extraordinary Vessels
July 24, 2020 - The 12 Primary Energy Meridians & The 8 Extraordinary Vessels
Within Chinese Medicine, there exists the theory of the...
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