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Showing posts for 'meditation'. Clear search
Yoga is More Than Glorified Stretching
August 16, 2026 - As a practitioner of martial arts (kung fu and styles of Tai Chi and BauaZhang), yoga, qigong, and dao yin (martial arts...
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Seeing Clearly: Self-Cultivation and the Pursuit of True Nature
August 04, 2026 - A Holistic Perspective on Mind–Body Awareness
The goal of many mind–body practices is not simply improved flexibility,...
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The Ten Essentials of Tai Chi Chuan – The Principles Behind the Practice
July 12, 2026 - Many people are introduced to Tai Chi Chuan through its slow, flowing movements. They learn a sequence of postures, prac...
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The “Naegong House”: Internal Energy, Transmission, and the Reality Behind Esoteric Martial Tra
June 05, 2026 - Within the worlds of Neidan, Daoist cultivation, and certain internal martial arts traditions, there are recurring refer...
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Three Treasures plus Emptiness
May 10, 2026 - In Taoist cultivation theory, the “Three Treasures” (sān bǎo) of jīng, qì and shén describe successive refinements of be...
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Sam Shim U Gye: Exploring Myth of Martial Multiplicity
April 26, 2026 - The martial arts world has long held space for not only physically demonstrable technique but also oral teachings that b...
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The Six Levels of Internal Development in Internal Martial Arts
April 19, 2026 - A Progressive Model of Integration
Level One: Li – Physical Strength
Level Two: Jin – Refined Force
Level Three: Yi –...
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Energy Flow Within the Body
April 03, 2026 - Energy Flow as Organ-to-Organ Transmission: Traditional Chinese Medicine (TCM) teaches that energy or “Qi” flows through...
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Energy Flow Within the Body
April 03, 2026 - Energy Flow as Organ-to-Organ Transmission: Traditional Chinese Medicine (TCM) teaches that energy or “Qi” flows through...
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Mount Kailash – A Sacred Symbol of Holistic Integration
March 17, 2026 - Mount Kailash, located in the remote western region of the Tibetan Plateau, is not merely a geological marvel but a prof...
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Mount Kailash – A Sacred Symbol of Holistic Integration
March 17, 2026 - Mount Kailash, located in the remote western region of the Tibetan Plateau, is not merely a geological marvel but a prof...
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Somatic Calibration, Iterative Self-cultivation, and Transmutation
December 30, 2025 - Somatic Calibration
Somatic calibration is the foundational process of aligning body awareness with inner regulation. I...
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Somatic Calibration, Iterative Self-cultivation, and Transmutation
December 30, 2025 - Somatic Calibration
Somatic calibration is the foundational process of aligning body awareness with inner regulation. I...
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Four-Phase Expansion of the Jing–Qi–Shen Developmental Model
December 30, 2025 - Phase 1 — Foundational Awareness: Somatic Calibration (Jing)
Phase 1 represents the foundational stage where the practi...
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Four-Phase Expansion of the Jing–Qi–Shen Developmental Model
December 30, 2025 - Phase 1 — Foundational Awareness: Somatic Calibration (Jing)
Phase 1 represents the foundational stage where the practi...
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Still Looking for Gifts for Others?
December 18, 2025 - Maybe consider giving a gift of knowledge.
Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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Still Looking for Gifts for Others?
December 18, 2025 - Maybe consider giving a gift of knowledge.
Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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Distance Between Words, Space Between Thoughts
December 16, 2025 - The phrase “distance between words, space between thoughts” invites contemplation of both communication and consciousnes...
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Distance Between Words, Space Between Thoughts
December 16, 2025 - The phrase “distance between words, space between thoughts” invites contemplation of both communication and consciousnes...
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The Eternal Now – Consciousness Momentarily Residing in Form
December 12, 2025 - “It has always been now, it has always been you, you have always been here, the eternal consciousness momentarily residi...
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The Eternal Now – Consciousness Momentarily Residing in Form
December 12, 2025 - “It has always been now, it has always been you, you have always been here, the eternal consciousness momentarily residi...
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The Still Mind and the Snow Globe
December 09, 2025 - “When the waters settle, the reflection is clear; when stirred, the light is scattered.” – Taoist proverb
The human min...
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The Still Mind and the Snow Globe
December 09, 2025 - “When the waters settle, the reflection is clear; when stirred, the light is scattered.” – Taoist proverb
The human min...
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As Above, So Within – The Hermetic Thread of the Warrior, Scholar & Sage
December 09, 2025 - Every comprehensive system of human transformation contains a bridge, one that links the physical body to the invisible...
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As Above, So Within – The Hermetic Thread of the Warrior, Scholar & Sage
December 09, 2025 - Every comprehensive system of human transformation contains a bridge, one that links the physical body to the invisible...
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Nei Dan (Inner Alchemy)
November 16, 2025 - Nei Dan (nae gong, neigong) often translated as “Inner Alchemy,” is one of the most profound and esoteric branches of Da...
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Nei Dan (Inner Alchemy)
November 16, 2025 - Nei Dan (nae gong, neigong) often translated as “Inner Alchemy,” is one of the most profound and esoteric branches of Da...
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Dissolving of the Ego
October 21, 2025 - An Integrative Psychological, Spiritual, and Neuroscientific Perspective
This article examines the concept of ego disso...
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Dissolving of the Ego
October 21, 2025 - An Integrative Psychological, Spiritual, and Neuroscientific Perspective
This article examines the concept of ego disso...
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Ancient Paths, Modern Peace: The Many Names of Enlightenment
October 03, 2025 - In today’s evolving conversation around holistic health, enlightenment is resurfacing-not just as an esoteric ideal, but...
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Ancient Paths, Modern Peace: The Many Names of Enlightenment
October 03, 2025 - In today’s evolving conversation around holistic health, enlightenment is resurfacing-not just as an esoteric ideal, but...
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Living Meditation: Bright Reflection in Taoist and East Asian Traditions
September 21, 2025 - The Korean phrase Myung Sung literally translates as bright thought or clear reflection. In modern Korean, it is also th...
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Living Meditation: Bright Reflection in Taoist and East Asian Traditions
September 21, 2025 - The Korean phrase Myung Sung literally translates as bright thought or clear reflection. In modern Korean, it is also th...
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Living Meditation: Bright Reflection in Taoist and East Asian Traditions
September 21, 2025 - The Korean phrase Myung Sung literally translates as bright thought or clear reflection. In modern Korean, it is also th...
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Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)
August 05, 2025 - Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, in...
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Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)
August 05, 2025 - Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, in...
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Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)
August 05, 2025 - Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, in...
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Korean Neigong: Internal Cultivation Systems
August 01, 2025 - Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seo...
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Korean Neigong: Internal Cultivation Systems
August 01, 2025 - Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seo...
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Korean Neigong: Internal Cultivation Systems
August 01, 2025 - Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seo...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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Chamsa Meditation: Inner Vision, Pre-Birth Awareness, and the Mirror of Enlightenment
July 25, 2025 - A Korean-Taoist Path of Self-Inquiry and Spiritual Return
Introduction
Within the quiet intersections of Korean martia...
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Chamsa Meditation: Inner Vision, Pre-Birth Awareness, and the Mirror of Enlightenment
July 25, 2025 - A Korean-Taoist Path of Self-Inquiry and Spiritual Return
Introduction
Within the quiet intersections of Korean martia...
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Feasibility and Legacy of Extensive Martial Arts Systems in the Modern Age
July 18, 2025 - A Detailed Review of Long-Form Practices, Cognitive Limits, and Contemporary Application With nearly 45 years of continu...
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Feasibility and Legacy of Extensive Martial Arts Systems in the Modern Age
July 18, 2025 - A Detailed Review of Long-Form Practices, Cognitive Limits, and Contemporary Application With nearly 45 years of continu...
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Exploring the Thin Line Between Martial Legend and Human Potential
July 11, 2025 - Across cultures and centuries, legends of warriors moving so swiftly they appear to multiply or vanish, have captivated...
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Exploring the Thin Line Between Martial Legend and Human Potential
July 11, 2025 - Across cultures and centuries, legends of warriors moving so swiftly they appear to multiply or vanish, have captivated...
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Exploring Wei Dan, Qigong, and Nei Dan
July 04, 2025 - A Detailed Summary to Daoist Alchemy from Chinese and Korean Internal Arts
Traditional Chinese internal arts offer a ri...
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Exploring Wei Dan, Qigong, and Nei Dan
July 04, 2025 - A Detailed Summary to Daoist Alchemy from Chinese and Korean Internal Arts
Traditional Chinese internal arts offer a ri...
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The Evolution of Luohan Qigong and Shaolin Martial Arts: Bodhidharma’s Legacy in Physical and S
June 06, 2025 - The historical narrative of martial arts in China is deeply interwoven with spiritual cultivation, particularly through...
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The Evolution of Luohan Qigong and Shaolin Martial Arts: Bodhidharma’s Legacy in Physical and S
June 06, 2025 - The historical narrative of martial arts in China is deeply interwoven with spiritual cultivation, particularly through...
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The Evolution of Luohan Qigong and Shaolin Martial Arts: Bodhidharma’s Legacy in Physical and S
June 06, 2025 - The historical narrative of martial arts in China is deeply interwoven with spiritual cultivation, particularly through...
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Deep Breathing Benefits for the Blood, Oxygen & Qi
May 23, 2025 - My latest book is the result of more than four decades of study, practice, healing, teaching, and reflection. It has bee...
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Deep Breathing Benefits for the Blood, Oxygen & Qi
May 23, 2025 - My latest book is the result of more than four decades of study, practice, healing, teaching, and reflection. It has bee...
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Announcing a Powerful Collaboration for Inner and Outer Transformation
April 07, 2025 - After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is pos...
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Announcing a Powerful Collaboration for Inner and Outer Transformation
April 07, 2025 - After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is pos...
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Wind and Water, Makes Fire
February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
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Wind and Water, Makes Fire
February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
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Wind and Water, Makes Fire
February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
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What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
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What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
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What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
Read the Full Post »
What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
Read the Full Post »
What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
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Come join me at the 2024 Yoga Festival!
February 28, 2024 - Come join me at the 2024 Yoga Festival!
I have a tent space rented from 10am-4pm at Lake Eola, near the bandshell. I wi...
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Come join me at the 2024 Yoga Festival!
February 28, 2024 - Come join me at the 2024 Yoga Festival!
I have a tent space rented from 10am-4pm at Lake Eola, near the bandshell. I wi...
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Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
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Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
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Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
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Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Breathe Through Your Nose
December 27, 2022 - The Importance of Nose Breathing
There is evidence that breathing through the nose, creates air oscillations which can...
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Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
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Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
Read the Full Post »
Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
Read the Full Post »
Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
Read the Full Post »
Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
Read the Full Post »
Tummo, ‘inner fire’ meditation
July 22, 2022 - Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as the...
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Tummo, ‘inner fire’ meditation
July 22, 2022 - Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as the...
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Tummo, ‘inner fire’ meditation
July 22, 2022 - Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as the...
Read the Full Post »
Tummo, ‘inner fire’ meditation
July 22, 2022 - Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as the...
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Tummo, ‘inner fire’ meditation
July 22, 2022 - Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as the...
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Tibetan Meditation – basics
June 27, 2022 - Tibetan medicine seeks to draw attention to the relationship in balancing aspects of the mind, body, and behavior. Medit...
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Tibetan Meditation – basics
June 27, 2022 - Tibetan medicine seeks to draw attention to the relationship in balancing aspects of the mind, body, and behavior. Medit...
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Tibetan Meditation – basics
June 27, 2022 - Tibetan medicine seeks to draw attention to the relationship in balancing aspects of the mind, body, and behavior. Medit...
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Tibetan Meditation – basics
June 27, 2022 - Tibetan medicine seeks to draw attention to the relationship in balancing aspects of the mind, body, and behavior. Medit...
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Singing Bowls Meditation
June 24, 2022 - A singing bowl or standing bell, are mostly crystal or metal alloy bowls where, by rubbing a mallet around the bowl’s ou...
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Singing Bowls Meditation
June 24, 2022 - A singing bowl or standing bell, are mostly crystal or metal alloy bowls where, by rubbing a mallet around the bowl’s ou...
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Singing Bowls Meditation
June 24, 2022 - A singing bowl or standing bell, are mostly crystal or metal alloy bowls where, by rubbing a mallet around the bowl’s ou...
Read the Full Post »
Singing Bowls Meditation
June 24, 2022 - A singing bowl or standing bell, are mostly crystal or metal alloy bowls where, by rubbing a mallet around the bowl’s ou...
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Creative Meditation
June 17, 2022 - There needs to be a mental intention behind whatever practice one chooses to pursue. Sometimes people get so hung up wit...
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Moxibustion – Basic Theory
June 03, 2022 - Traditional Chinese Medicine Method of Moxibustion
Moxibustion is the method of burning Mugwort (Ai Ye) or other herbs...
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Moxibustion – Basic Theory
June 03, 2022 - Traditional Chinese Medicine Method of Moxibustion
Moxibustion is the method of burning Mugwort (Ai Ye) or other herbs...
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Moxibustion – Basic Theory
June 03, 2022 - Traditional Chinese Medicine Method of Moxibustion
Moxibustion is the method of burning Mugwort (Ai Ye) or other herbs...
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Moxibustion – Basic Theory
June 03, 2022 - Traditional Chinese Medicine Method of Moxibustion
Moxibustion is the method of burning Mugwort (Ai Ye) or other herbs...
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The 3 Healthcare Systems in the US
May 09, 2022 - The 3 Healthcare Systems in the US
“Healthcare” which is truly “Sick-care”
“Self-care”
“I Don’t Care “
“Healthca...
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The 3 Healthcare Systems in the US
May 09, 2022 - The 3 Healthcare Systems in the US
“Healthcare” which is truly “Sick-care”
“Self-care”
“I Don’t Care “
“Healthca...
Read the Full Post »
The 3 Healthcare Systems in the US
May 09, 2022 - The 3 Healthcare Systems in the US
“Healthcare” which is truly “Sick-care”
“Self-care”
“I Don’t Care “
“Healthca...
Read the Full Post »
The 3 Healthcare Systems in the US
May 09, 2022 - The 3 Healthcare Systems in the US
“Healthcare” which is truly “Sick-care”
“Self-care”
“I Don’t Care “
“Healthca...
Read the Full Post »
Meditation for Kids – Plant Good Seeds
May 03, 2022 - I especially like the idea of getting children involved in meditating at a young age. Teaching kids how to manage their...
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Meditation for Kids – Plant Good Seeds
May 03, 2022 - I especially like the idea of getting children involved in meditating at a young age. Teaching kids how to manage their...
Read the Full Post »
Meditation for Kids – Plant Good Seeds
May 03, 2022 - I especially like the idea of getting children involved in meditating at a young age. Teaching kids how to manage their...
Read the Full Post »
Meditation for Kids – Plant Good Seeds
May 03, 2022 - I especially like the idea of getting children involved in meditating at a young age. Teaching kids how to manage their...
Read the Full Post »
Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
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Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
Read the Full Post »
Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
Read the Full Post »
Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
Read the Full Post »
Insight Meditation (Vipassana)
April 14, 2022 - Insight Meditation (Vipassana)
You should sit in meditation for twenty minutes every day unless you’re too busy. Then y...
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Insight Meditation (Vipassana)
April 14, 2022 - Insight Meditation (Vipassana)
You should sit in meditation for twenty minutes every day unless you’re too busy. Then y...
Read the Full Post »
Insight Meditation (Vipassana)
April 14, 2022 - Insight Meditation (Vipassana)
You should sit in meditation for twenty minutes every day unless you’re too busy. Then y...
Read the Full Post »
Insight Meditation (Vipassana)
April 14, 2022 - Insight Meditation (Vipassana)
You should sit in meditation for twenty minutes every day unless you’re too busy. Then y...
Read the Full Post »
The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
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The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
Read the Full Post »
The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
Read the Full Post »
The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
Read the Full Post »
Why Practice Meditation?
April 06, 2022 - Why Practice Meditation?
My definition of meditation is practices where an individual train their mind to achieve a mod...
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Why Practice Meditation?
April 06, 2022 - Why Practice Meditation?
My definition of meditation is practices where an individual train their mind to achieve a mod...
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Why Practice Meditation?
April 06, 2022 - Why Practice Meditation?
My definition of meditation is practices where an individual train their mind to achieve a mod...
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Why Practice Meditation?
April 06, 2022 - Why Practice Meditation?
My definition of meditation is practices where an individual train their mind to achieve a mod...
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Intro to Transcendental Meditation
March 12, 2022 - The Maharishi Mahesh Yogi (1917-2008) is known to have founded Transcendental Meditation or simply TM, inspired from his...
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Intro to Transcendental Meditation
March 12, 2022 - The Maharishi Mahesh Yogi (1917-2008) is known to have founded Transcendental Meditation or simply TM, inspired from his...
Read the Full Post »
Intro to Transcendental Meditation
March 12, 2022 - The Maharishi Mahesh Yogi (1917-2008) is known to have founded Transcendental Meditation or simply TM, inspired from his...
Read the Full Post »
Intro to Transcendental Meditation
March 12, 2022 - The Maharishi Mahesh Yogi (1917-2008) is known to have founded Transcendental Meditation or simply TM, inspired from his...
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Practice a Body Scan Meditation
February 22, 2022 - Top 10 Benefits of Meditation:
Reduced Stress.
Emotional Balance.
Increased Focus.
Reduced Pain.
Reduced Anxiety....
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Practice a Body Scan Meditation
February 22, 2022 - Top 10 Benefits of Meditation:
Reduced Stress.
Emotional Balance.
Increased Focus.
Reduced Pain.
Reduced Anxiety....
Read the Full Post »
Practice a Body Scan Meditation
February 22, 2022 - Top 10 Benefits of Meditation:
Reduced Stress.
Emotional Balance.
Increased Focus.
Reduced Pain.
Reduced Anxiety....
Read the Full Post »
Practice a Body Scan Meditation
February 22, 2022 - Top 10 Benefits of Meditation:
Reduced Stress.
Emotional Balance.
Increased Focus.
Reduced Pain.
Reduced Anxiety....
Read the Full Post »
Strive to have a “relationship with your physical body”
December 09, 2021 - Strive to have a “relationship with your physical body”. I think often times people hear about the mind, body and spirit...
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Strive to have a “relationship with your physical body”
December 09, 2021 - Strive to have a “relationship with your physical body”. I think often times people hear about the mind, body and spirit...
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