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Weapons Training...Why would I even consider this?
September 04, 2013 - Mental focus, enhanced control, coordination, timing...
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How Do We Learn?
September 03, 2013 - Do you know which methods works best for you to learn something new? Sight, sound or touch?
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Fix Your Body
September 02, 2013 - Why spend time, money and effort going to doctors when you can fix some of the most common ailments on your own?
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Why Martial Arts?
September 01, 2013 - What makes martial arts a better fitness choice over other types of exercises?
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Will Martial Arts Make Your Life Better?
August 31, 2013 - Martial arts an its various exercise can improve anyone's life, whom if will to try. From Athletes to injured, these mov...
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Details in Your Training
August 30, 2013 - Focus on the details while performing exercises, but don't lose the main idea of getting your body moving.
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Test Your Fitness Level
August 29, 2013 - Here is a follow self-test to see what level of fitness you might be at and if some of my exercise might be of benefit t...
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