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Showing posts for 'specific methods of wellness practice'. Clear search
Yoga is More Than Glorified Stretching
August 16, 2026 - As a practitioner of martial arts (kung fu and styles of Tai Chi and BauaZhang), yoga, qigong, and dao yin (martial arts...
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Lineage Claims, Documentation, and the Ethics of Omission
August 09, 2026 - In contemporary wellness, spiritual, and martial arts communities, appeals to ancient or royal lineage are frequently us...
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Seeing Clearly: Self-Cultivation and the Pursuit of True Nature
August 04, 2026 - A Holistic Perspective on Mind–Body Awareness
The goal of many mind–body practices is not simply improved flexibility,...
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The Suprachiasmatic Nucleus
August 02, 2026 - The suprachiasmatic nucleus (SCN) is a small, bilateral structure located in the anterior hypothalamus, directly above t...
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Consciousness Hygiene
July 28, 2026 - Consciousness hygiene is not a formal scientific term, but it is increasingly used in psychology, philosophy, meditation...
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Is It Really Tai Chi? The Importance of Inquiry, Integrity, and Authenticity
July 17, 2026 - Over the past several years, I have noticed an increasing number of martial arts schools and wellness instructors promot...
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Looking Back at “Tai Chi Chung”
July 03, 2026 - A Lesson in Martial Arts, Authenticity, and Self-Mastery
The term Tai Chi Chung can be confusing, especially for practi...
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The 8 Active Ingredients of Tai Chi: A Warrior, Scholar & Sage Perspective
June 07, 2026 - We often hear that Tai Chi is good for balance, relaxation, and overall health. But the deeper question is this:
Why do...
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The “Naegong House”: Internal Energy, Transmission, and the Reality Behind Esoteric Martial Tra
June 05, 2026 - Within the worlds of Neidan, Daoist cultivation, and certain internal martial arts traditions, there are recurring refer...
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Three Treasures plus Emptiness
May 10, 2026 - In Taoist cultivation theory, the “Three Treasures” (sān bǎo) of jīng, qì and shén describe successive refinements of be...
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Sam Shim U Gye: Exploring Myth of Martial Multiplicity
April 26, 2026 - The martial arts world has long held space for not only physically demonstrable technique but also oral teachings that b...
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Honoring Authenticity on World Tai Chi and Qigong Day (April 25, 2026)
April 23, 2026 - Each year, on the last Saturday of April, practitioners across the globe gather for World Tai Chi and Qigong Day. Parks,...
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The Six Levels of Internal Development in Internal Martial Arts
April 19, 2026 - A Progressive Model of Integration
Level One: Li – Physical Strength
Level Two: Jin – Refined Force
Level Three: Yi –...
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Embodied Discipline and the Path to Self-Mastery
April 14, 2026 - Throughout human history, disciplined movement has served as more than a means to physical fitness. It has been a gatewa...
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Embodied Discipline and the Path to Self-Mastery
April 14, 2026 - Throughout human history, disciplined movement has served as more than a means to physical fitness. It has been a gatewa...
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Introducing a New Series: The Architecture of the Human Journey
April 10, 2026 - In a world saturated with fragmented advice on health, fitness, and personal development, there remains a need for somet...
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Introducing a New Series: The Architecture of the Human Journey
April 10, 2026 - In a world saturated with fragmented advice on health, fitness, and personal development, there remains a need for somet...
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Finding the Body’s Secret Cooling Switches
April 05, 2026 - When I listened to this episode of Huberman Lab Essentials, I felt like I was getting a masterclass in how our bodies re...
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Finding the Body’s Secret Cooling Switches
April 05, 2026 - When I listened to this episode of Huberman Lab Essentials, I felt like I was getting a masterclass in how our bodies re...
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Energy Flow Within the Body
April 03, 2026 - Energy Flow as Organ-to-Organ Transmission: Traditional Chinese Medicine (TCM) teaches that energy or “Qi” flows through...
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Energy Flow Within the Body
April 03, 2026 - Energy Flow as Organ-to-Organ Transmission: Traditional Chinese Medicine (TCM) teaches that energy or “Qi” flows through...
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Acupressure and Holistic Health
March 31, 2026 - The video presents an in-depth discussion and practical demonstration, focusing on the importance of hand health, self-c...
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Build Stronger Bones – University Club Holistic Health Discussion 12-12-2024
March 23, 2026 - This video lecture offers a comprehensive exploration of bone health within the broader framework of holistic wellness....
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Build Stronger Bones – University Club Holistic Health Discussion 12-12-2024
March 23, 2026 - This video lecture offers a comprehensive exploration of bone health within the broader framework of holistic wellness....
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Legendary Origins of Tai Chi: Zhang Sanfeng and Daoist Transmission
March 15, 2026 - Long before Chen Village records appear in the 17th century, traditional accounts attribute Tai Chi’s creation to the Da...
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Legendary Origins of Tai Chi: Zhang Sanfeng and Daoist Transmission
March 15, 2026 - Long before Chen Village records appear in the 17th century, traditional accounts attribute Tai Chi’s creation to the Da...
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The Progressive Layers of Tai Chi Practice
March 01, 2026 - In Tai Chi, the idea of “layers” refers to progressive stages of mastery that move from external physical form to refine...
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The Progressive Layers of Tai Chi Practice
March 01, 2026 - In Tai Chi, the idea of “layers” refers to progressive stages of mastery that move from external physical form to refine...
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Elemental Symbolism in the Internal Martial Arts: Tai Chi, Bagua, and Xing Yi
February 13, 2026 - In traditional Chinese internal martial arts (Neijia), symbolism plays an essential role in describing movement, intenti...
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Elemental Symbolism in the Internal Martial Arts: Tai Chi, Bagua, and Xing Yi
February 13, 2026 - In traditional Chinese internal martial arts (Neijia), symbolism plays an essential role in describing movement, intenti...
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The Breath of Insight: Everyday Tools to Awaken the Vagus Nerve
January 27, 2026 - I often reflect on how our breath, movement, and embodied practices unlock intelligence that’s deeper than thought alone...
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The Breath of Insight: Everyday Tools to Awaken the Vagus Nerve
January 27, 2026 - I often reflect on how our breath, movement, and embodied practices unlock intelligence that’s deeper than thought alone...
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Restoring Hand Vitality – Jing Well Acupressure
January 20, 2026 - My Traditional Approach to Acupressure, Massage, and Herbal Therapy
As both a long-time practitioner and teacher of hol...
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Restoring Hand Vitality – Jing Well Acupressure
January 20, 2026 - My Traditional Approach to Acupressure, Massage, and Herbal Therapy
As both a long-time practitioner and teacher of hol...
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Flu Season? Or Lack of Sunlight, and Eat Sugar Season!!
January 18, 2026 - Winter, Immunity, and the Unsustainable Model of Modern Healthcare. Why Lifestyle Medicine Must Become the First Line of...
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Flu Season? Or Lack of Sunlight, and Eat Sugar Season!!
January 18, 2026 - Winter, Immunity, and the Unsustainable Model of Modern Healthcare. Why Lifestyle Medicine Must Become the First Line of...
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Cupping Therapy vs. Bruising
January 13, 2026 - Understanding Practice, Physiology, and Misconceptions
In today’s wellness landscape, cupping therapy has re-emerged as...
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Cupping Therapy vs. Bruising
January 13, 2026 - Understanding Practice, Physiology, and Misconceptions
In today’s wellness landscape, cupping therapy has re-emerged as...
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Somatic Calibration, Iterative Self-cultivation, and Transmutation
December 30, 2025 - Somatic Calibration
Somatic calibration is the foundational process of aligning body awareness with inner regulation. I...
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Somatic Calibration, Iterative Self-cultivation, and Transmutation
December 30, 2025 - Somatic Calibration
Somatic calibration is the foundational process of aligning body awareness with inner regulation. I...
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Four-Phase Expansion of the Jing–Qi–Shen Developmental Model
December 30, 2025 - Phase 1 — Foundational Awareness: Somatic Calibration (Jing)
Phase 1 represents the foundational stage where the practi...
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Four-Phase Expansion of the Jing–Qi–Shen Developmental Model
December 30, 2025 - Phase 1 — Foundational Awareness: Somatic Calibration (Jing)
Phase 1 represents the foundational stage where the practi...
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Somatic Calibration
December 21, 2025 - Turning Bodily Awareness into Conscious Regulation
Across disciplines of psychology, physiology, and embodied practice,...
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Somatic Calibration
December 21, 2025 - Turning Bodily Awareness into Conscious Regulation
Across disciplines of psychology, physiology, and embodied practice,...
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Physiological Effects of Cervical Rotation on the Vagus Nerve
December 19, 2025 - Although the vagus nerve is not directly stretched or compressed during normal cervical rotation, turning the head to th...
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Physiological Effects of Cervical Rotation on the Vagus Nerve
December 19, 2025 - Although the vagus nerve is not directly stretched or compressed during normal cervical rotation, turning the head to th...
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Still Looking for Gifts for Others?
December 18, 2025 - Maybe consider giving a gift of knowledge.
Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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Still Looking for Gifts for Others?
December 18, 2025 - Maybe consider giving a gift of knowledge.
Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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The Still Mind and the Snow Globe
December 09, 2025 - “When the waters settle, the reflection is clear; when stirred, the light is scattered.” – Taoist proverb
The human min...
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The Still Mind and the Snow Globe
December 09, 2025 - “When the waters settle, the reflection is clear; when stirred, the light is scattered.” – Taoist proverb
The human min...
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“Polishing the Sword with the Soul”
December 07, 2025 - The Tao of Inner Refinement in MuDo Practice
(wikiHow, 2025)
The phrase “polish the sword with the soul” is rooted...
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“Polishing the Sword with the Soul”
December 07, 2025 - The Tao of Inner Refinement in MuDo Practice
(wikiHow, 2025)
The phrase “polish the sword with the soul” is rooted...
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Quantum Consciousness and Healing
November 30, 2025 - Bridging Science, Mind–Body Practices, and Universal Law Quantum physics, once confined to subatomic phenomena, has grad...
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Quantum Consciousness and Healing
November 30, 2025 - Bridging Science, Mind–Body Practices, and Universal Law Quantum physics, once confined to subatomic phenomena, has grad...
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The Future of Human Development – Homo Sanctus or Homo Technologicus?
November 28, 2025 - Human evolution has traditionally been described through biological shifts, evolving from Homo habilis, Homo erectus, an...
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The Future of Human Development – Homo Sanctus or Homo Technologicus?
November 28, 2025 - Human evolution has traditionally been described through biological shifts, evolving from Homo habilis, Homo erectus, an...
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Nei Dan (Inner Alchemy)
November 16, 2025 - Nei Dan (nae gong, neigong) often translated as “Inner Alchemy,” is one of the most profound and esoteric branches of Da...
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Nei Dan (Inner Alchemy)
November 16, 2025 - Nei Dan (nae gong, neigong) often translated as “Inner Alchemy,” is one of the most profound and esoteric branches of Da...
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If You Want to Know What is Inside Something, You Squeeze it
October 28, 2025 - Tempering the Self – Cultivation through Pressure, Refinement and Purpose
In the tradition of martial arts and Taoist s...
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If You Want to Know What is Inside Something, You Squeeze it
October 28, 2025 - Tempering the Self – Cultivation through Pressure, Refinement and Purpose
In the tradition of martial arts and Taoist s...
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Mudo Principles: Teachings from the Warrior, Scholar, and Sage
October 19, 2025 - My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage
For over forty years, I have devoted...
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Mudo Principles: Teachings from the Warrior, Scholar, and Sage
October 19, 2025 - My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage
For over forty years, I have devoted...
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Dim Mak, “Delayed Death Touch,” and the Myth of Physical Injury Without Contact
October 17, 2025 - Origins and Lore The concept of Dim Mak often translated “pressing the pulse/vessel”) occupies a curious place in martia...
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Dim Mak, “Delayed Death Touch,” and the Myth of Physical Injury Without Contact
October 17, 2025 - Origins and Lore The concept of Dim Mak often translated “pressing the pulse/vessel”) occupies a curious place in martia...
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The Flow State Across Martial Arts, Qigong, and Meditation
October 12, 2025 - Integrating Concepts of Mushin, Wu Wei, Song, and More
In Western psychology, being “in the zone” or in a “flow state”...
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The Flow State Across Martial Arts, Qigong, and Meditation
October 12, 2025 - Integrating Concepts of Mushin, Wu Wei, Song, and More
In Western psychology, being “in the zone” or in a “flow state”...
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Sae Hwalgi – “Renewed Energy”
September 26, 2025 - The Path of Renewed Vitality and the Reality of Aging In Korean martial arts and traditional language, expressions often...
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Sae Hwalgi – “Renewed Energy”
September 26, 2025 - The Path of Renewed Vitality and the Reality of Aging In Korean martial arts and traditional language, expressions often...
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Sae Hwalgi – “Renewed Energy”
September 26, 2025 - The Path of Renewed Vitality and the Reality of Aging In Korean martial arts and traditional language, expressions often...
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The Power of Connection: Building a Life Beyond Suffering
September 23, 2025 - From adolescence onward, many people witness the ways in which pain and suffering manifest in daily life. The young ofte...
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The Power of Connection: Building a Life Beyond Suffering
September 23, 2025 - From adolescence onward, many people witness the ways in which pain and suffering manifest in daily life. The young ofte...
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The Power of Connection: Building a Life Beyond Suffering
September 23, 2025 - From adolescence onward, many people witness the ways in which pain and suffering manifest in daily life. The young ofte...
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Living Meditation: Bright Reflection in Taoist and East Asian Traditions
September 21, 2025 - The Korean phrase Myung Sung literally translates as bright thought or clear reflection. In modern Korean, it is also th...
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Living Meditation: Bright Reflection in Taoist and East Asian Traditions
September 21, 2025 - The Korean phrase Myung Sung literally translates as bright thought or clear reflection. In modern Korean, it is also th...
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Living Meditation: Bright Reflection in Taoist and East Asian Traditions
September 21, 2025 - The Korean phrase Myung Sung literally translates as bright thought or clear reflection. In modern Korean, it is also th...
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Kung – Mudo – Budo
September 16, 2025 - Three Martial Worlds, One Shared Philosophy Across East Asia, the martial arts are far more than systems of combat. In t...
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Kung – Mudo – Budo
September 16, 2025 - Three Martial Worlds, One Shared Philosophy Across East Asia, the martial arts are far more than systems of combat. In t...
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Kung – Mudo – Budo
September 16, 2025 - Three Martial Worlds, One Shared Philosophy Across East Asia, the martial arts are far more than systems of combat. In t...
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Holistic Health & Wellness Discussions
September 15, 2025 - I have been learning, practicing and studying health and wellness for 45 years, teaching and sharing for 42 years. I fee...
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Holistic Health & Wellness Discussions
September 15, 2025 - I have been learning, practicing and studying health and wellness for 45 years, teaching and sharing for 42 years. I fee...
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Holistic Health & Wellness Discussions
September 15, 2025 - I have been learning, practicing and studying health and wellness for 45 years, teaching and sharing for 42 years. I fee...
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The Dynamics of Kung
September 12, 2025 - Essence, Training, and Mastery
Kung is the essential concentrated force, both mental and physical, that underlies all C...
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The Dynamics of Kung
September 12, 2025 - Essence, Training, and Mastery
Kung is the essential concentrated force, both mental and physical, that underlies all C...
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The Dynamics of Kung
September 12, 2025 - Essence, Training, and Mastery
Kung is the essential concentrated force, both mental and physical, that underlies all C...
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Training Methods Of 72 Arts Of Shaolin
September 05, 2025 - Training Methods Of 72 Arts Of Shaolin by Jin Jing Zhong (1934) is a window into how some traditional lineages of martia...
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Training Methods Of 72 Arts Of Shaolin
September 05, 2025 - Training Methods Of 72 Arts Of Shaolin by Jin Jing Zhong (1934) is a window into how some traditional lineages of martia...
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Training Methods Of 72 Arts Of Shaolin
September 05, 2025 - Training Methods Of 72 Arts Of Shaolin by Jin Jing Zhong (1934) is a window into how some traditional lineages of martia...
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Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)
August 05, 2025 - Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, in...
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Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)
August 05, 2025 - Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, in...
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Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)
August 05, 2025 - Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, in...
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Korean Neigong: Internal Cultivation Systems
August 01, 2025 - Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seo...
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Korean Neigong: Internal Cultivation Systems
August 01, 2025 - Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seo...
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Korean Neigong: Internal Cultivation Systems
August 01, 2025 - Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seo...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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Chamsa Meditation: Inner Vision, Pre-Birth Awareness, and the Mirror of Enlightenment
July 25, 2025 - A Korean-Taoist Path of Self-Inquiry and Spiritual Return
Introduction
Within the quiet intersections of Korean martia...
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Chamsa Meditation: Inner Vision, Pre-Birth Awareness, and the Mirror of Enlightenment
July 25, 2025 - A Korean-Taoist Path of Self-Inquiry and Spiritual Return
Introduction
Within the quiet intersections of Korean martia...
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A Wake-Up Call to Modern Comfort
July 22, 2025 - Review and Reflections on Huberman Lab’s Interview with Michael Easter I recently watched a deeply insightful episode of...
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A Wake-Up Call to Modern Comfort
July 22, 2025 - Review and Reflections on Huberman Lab’s Interview with Michael Easter I recently watched a deeply insightful episode of...
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Feasibility and Legacy of Extensive Martial Arts Systems in the Modern Age
July 18, 2025 - A Detailed Review of Long-Form Practices, Cognitive Limits, and Contemporary Application With nearly 45 years of continu...
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Feasibility and Legacy of Extensive Martial Arts Systems in the Modern Age
July 18, 2025 - A Detailed Review of Long-Form Practices, Cognitive Limits, and Contemporary Application With nearly 45 years of continu...
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Exploring Wei Dan, Qigong, and Nei Dan
July 04, 2025 - A Detailed Summary to Daoist Alchemy from Chinese and Korean Internal Arts
Traditional Chinese internal arts offer a ri...
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Exploring Wei Dan, Qigong, and Nei Dan
July 04, 2025 - A Detailed Summary to Daoist Alchemy from Chinese and Korean Internal Arts
Traditional Chinese internal arts offer a ri...
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12 Meridians vs. 8 Extraordinary Vessels
July 01, 2025 - Understanding the Difference Between the 12 Primary Meridians and the 8 Extraordinary Vessels in Traditional Chinese Med...
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12 Meridians vs. 8 Extraordinary Vessels
July 01, 2025 - Understanding the Difference Between the 12 Primary Meridians and the 8 Extraordinary Vessels in Traditional Chinese Med...
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Early Summer in Traditional Chinese Medicine
June 28, 2025 - Fire Element, Circulation, and the Nervous System As nature enters early summer, Traditional Chinese Medicine (TCM) view...
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Early Summer in Traditional Chinese Medicine
June 28, 2025 - Fire Element, Circulation, and the Nervous System As nature enters early summer, Traditional Chinese Medicine (TCM) view...
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The Golgi Reflex: Nature’s Brake System for Safer Movement
June 20, 2025 - Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regul...
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The Golgi Reflex: Nature’s Brake System for Safer Movement
June 20, 2025 - Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regul...
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The Golgi Reflex: Nature’s Brake System for Safer Movement
June 20, 2025 - Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regul...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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The Evolution of Luohan Qigong and Shaolin Martial Arts: Bodhidharma’s Legacy in Physical and S
June 06, 2025 - The historical narrative of martial arts in China is deeply interwoven with spiritual cultivation, particularly through...
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The Evolution of Luohan Qigong and Shaolin Martial Arts: Bodhidharma’s Legacy in Physical and S
June 06, 2025 - The historical narrative of martial arts in China is deeply interwoven with spiritual cultivation, particularly through...
Read the Full Post »
The Evolution of Luohan Qigong and Shaolin Martial Arts: Bodhidharma’s Legacy in Physical and S
June 06, 2025 - The historical narrative of martial arts in China is deeply interwoven with spiritual cultivation, particularly through...
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Integrative Mind-Body Practices in Stroke Rehabilitation: The Role of Tai Chi, Qigong, and Brea
June 03, 2025 - Stroke is a major cause of long-term disability, affecting millions globally. Conventional rehabilitation methods focus...
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Integrative Mind-Body Practices in Stroke Rehabilitation: The Role of Tai Chi, Qigong, and Brea
June 03, 2025 - Stroke is a major cause of long-term disability, affecting millions globally. Conventional rehabilitation methods focus...
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Integrative Mind-Body Practices in Stroke Rehabilitation: The Role of Tai Chi, Qigong, and Brea
June 03, 2025 - Stroke is a major cause of long-term disability, affecting millions globally. Conventional rehabilitation methods focus...
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Herbal Extracts, Dit Da Jow & Iron Palm Liniments
May 27, 2025 - Unlock the ancient wisdom of Traditional Chinese Medicine with Book 12-Herbal Extracts, Dit Da Jow & Iron Palm Liniments...
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Herbal Extracts, Dit Da Jow & Iron Palm Liniments
May 27, 2025 - Unlock the ancient wisdom of Traditional Chinese Medicine with Book 12-Herbal Extracts, Dit Da Jow & Iron Palm Liniments...
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Herbal Extracts, Dit Da Jow & Iron Palm Liniments
May 27, 2025 - Unlock the ancient wisdom of Traditional Chinese Medicine with Book 12-Herbal Extracts, Dit Da Jow & Iron Palm Liniments...
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Deep Breathing Benefits for the Blood, Oxygen & Qi
May 23, 2025 - My latest book is the result of more than four decades of study, practice, healing, teaching, and reflection. It has bee...
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Deep Breathing Benefits for the Blood, Oxygen & Qi
May 23, 2025 - My latest book is the result of more than four decades of study, practice, healing, teaching, and reflection. It has bee...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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The Fabled History of the 108 Tai Chi Wudang Long Form
April 24, 2025 - World Tai Chi Day 2025 will be celebrated on April 26th. It’s a global event aimed at promoting health, wellness, and mi...
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The Fabled History of the 108 Tai Chi Wudang Long Form
April 24, 2025 - World Tai Chi Day 2025 will be celebrated on April 26th. It’s a global event aimed at promoting health, wellness, and mi...
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The Fabled History of the 108 Tai Chi Wudang Long Form
April 24, 2025 - World Tai Chi Day 2025 will be celebrated on April 26th. It’s a global event aimed at promoting health, wellness, and mi...
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Announcing a Powerful Collaboration for Inner and Outer Transformation
April 07, 2025 - After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is pos...
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Announcing a Powerful Collaboration for Inner and Outer Transformation
April 07, 2025 - After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is pos...
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Deception in Education and Practice: Why Even Highly Educated Professionals Fall for Misinformation
April 01, 2025 - As someone who has spent over four decades practicing, studying, and teaching martial arts and holistic health, I have w...
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Deception in Education and Practice: Why Even Highly Educated Professionals Fall for Misinformation
April 01, 2025 - As someone who has spent over four decades practicing, studying, and teaching martial arts and holistic health, I have w...
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Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity
March 18, 2025 - Tai chi, one of the most well-known Chinese martial arts, has evolved significantly as it has spread beyond China. Origi...
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Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity
March 18, 2025 - Tai chi, one of the most well-known Chinese martial arts, has evolved significantly as it has spread beyond China. Origi...
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Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity
March 18, 2025 - Tai chi, one of the most well-known Chinese martial arts, has evolved significantly as it has spread beyond China. Origi...
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Why is Spinal Movement Important for CSF Circulation?
March 07, 2025 - The Role of Spinal Movement, CSF Circulation, and Sleep in Brain Detoxification
The brain and spinal cord use a special...
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Why is Spinal Movement Important for CSF Circulation?
March 07, 2025 - The Role of Spinal Movement, CSF Circulation, and Sleep in Brain Detoxification
The brain and spinal cord use a special...
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Why is Spinal Movement Important for CSF Circulation?
March 07, 2025 - The Role of Spinal Movement, CSF Circulation, and Sleep in Brain Detoxification
The brain and spinal cord use a special...
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The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
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The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »
The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »
The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »
Pulling Back the Curtain
February 12, 2025 - My new book Pulling Back the Curtain is now available through Amazon (https://a.co/d/09malCv). I offer a color reference...
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Pulling Back the Curtain
February 12, 2025 - My new book Pulling Back the Curtain is now available through Amazon (https://a.co/d/09malCv). I offer a color reference...
Read the Full Post »
Pulling Back the Curtain
February 12, 2025 - My new book Pulling Back the Curtain is now available through Amazon (https://a.co/d/09malCv). I offer a color reference...
Read the Full Post »
Building Stronger Bones
December 23, 2024 - This month I wrapped up my series of 6 discussions regarding “self-care.”
Specific topics addressed were that of:
– wh...
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Building Stronger Bones
December 23, 2024 - This month I wrapped up my series of 6 discussions regarding “self-care.”
Specific topics addressed were that of:
– wh...
Read the Full Post »
Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
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Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Benefits of Nose-breathing
November 19, 2024 - Breathing through the nose (nasal breathing) is a scientifically proven coping mechanism that helps to manage stress and...
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Benefits of Nose-breathing
November 19, 2024 - Breathing through the nose (nasal breathing) is a scientifically proven coping mechanism that helps to manage stress and...
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Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
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Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Balancing Mind, Body & Spirit Awareness – a graphical presentation
October 04, 2024 - This is a graphical summary of my recent public discussion emphasizing the interconnectedness of physical, mental, and s...
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Balancing Mind, Body & Spirit Awareness – a graphical presentation
October 04, 2024 - This is a graphical summary of my recent public discussion emphasizing the interconnectedness of physical, mental, and s...
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Balancing Mind, Body & Spirit
September 17, 2024 - Last week I led a discussion on improving balance (mental, physical, and spiritual awareness) at the University Club of...
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Balancing Mind, Body & Spirit
September 17, 2024 - Last week I led a discussion on improving balance (mental, physical, and spiritual awareness) at the University Club of...
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Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
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Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
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Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Reducing Daily Stress Experienced by High School Students – Mindfulness-based Stress Reduction
July 16, 2024 - See something, say something, right? Do something!
Our teenage youths have been in distress now and for many years...
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Reducing Daily Stress Experienced by High School Students – Mindfulness-based Stress Reduction
July 16, 2024 - See something, say something, right? Do something!
Our teenage youths have been in distress now and for many years...
Read the Full Post »
Reducing Daily Stress Experienced by High School Students – Mindfulness-based Stress Reduction
July 16, 2024 - See something, say something, right? Do something!
Our teenage youths have been in distress now and for many year...
Read the Full Post »
Reducing Daily Stress Experienced by High School Students – Mindfulness-based Stress Reduction
July 16, 2024 - See something, say something, right? Do something!
Our teenage youths have been in distress now and for many year...
Read the Full Post »
Reducing Daily Stress Experienced by High School Students – Mindfulness-based Stress Reduction
July 16, 2024 - See something, say something, right? Do something!
Our teenage youths have been in distress now and for many year...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
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Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
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Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
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Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
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Walking is Great Exercise, and it’s Free!
June 25, 2024 - Having difficulty getting started on a fitness routine? No local gyms? No money in the budget for managing your health,...
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Walking is Great Exercise, and it’s Free!
June 25, 2024 - Having difficulty getting started on a fitness routine? No local gyms? No money in the budget for managing your health,...
Read the Full Post »
Walking is Great Exercise, and it’s Free!
June 25, 2024 - Having difficulty getting started on a fitness routine? No local gyms? No money in the budget for managing your health,...
Read the Full Post »
Walking is Great Exercise, and it’s Free!
June 25, 2024 - Having difficulty getting started on a fitness routine? No local gyms? No money in the budget for managing your health,...
Read the Full Post »
Walking is Great Exercise, and it’s Free!
June 25, 2024 - Having difficulty getting started on a fitness routine? No local gyms? No money in the budget for managing your health,...
Read the Full Post »
Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
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Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
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Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
Read the Full Post »
Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
Read the Full Post »
Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
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Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
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Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
Read the Full Post »
Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
Read the Full Post »
Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
Read the Full Post »
Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
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How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
Box Breathing: A Method to Manage Stress
May 23, 2023 - So much inner conflict, anxiety, depression, PTSD. We have tools to combat this that don’t include pharmaceuticals, ther...
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Box Breathing: A Method to Manage Stress
May 23, 2023 - So much inner conflict, anxiety, depression, PTSD. We have tools to combat this that don’t include pharmaceuticals, ther...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
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Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
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Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
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Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
Read the Full Post »
Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
Read the Full Post »
Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
Read the Full Post »
Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
Read the Full Post »
Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
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Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
Read the Full Post »
Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
Read the Full Post »
Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
Read the Full Post »
Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
Read the Full Post »
Mind & Body Exercises – the Original CrossFit Training
October 21, 2022 - Before there was Crossfit, there was isometric, aerobic and anaerobic training. Before there was functional training, ma...
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Mind & Body Exercises – the Original CrossFit Training
October 21, 2022 - Before there was Crossfit, there was isometric, aerobic and anaerobic training. Before there was functional training, ma...
Read the Full Post »
Mind & Body Exercises – the Original CrossFit Training
October 21, 2022 - Before there was Crossfit, there was isometric, aerobic and anaerobic training. Before there was functional training, ma...
Read the Full Post »
Mind & Body Exercises – the Original CrossFit Training
October 21, 2022 - Before there was Crossfit, there was isometric, aerobic and anaerobic training. Before there was functional training, ma...
Read the Full Post »
Mind & Body Exercises – the Original CrossFit Training
October 21, 2022 - Before there was Crossfit, there was isometric, aerobic and anaerobic training. Before there was functional training, ma...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
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Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Ritual Postures
July 11, 2022 - I saw many similarities with the ritual body postures from Felicitas Goodman and my own practices of qigong and daoyin (...
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Ritual Postures
July 11, 2022 - I saw many similarities with the ritual body postures from Felicitas Goodman and my own practices of qigong and daoyin (...
Read the Full Post »
Ritual Postures
July 11, 2022 - I saw many similarities with the ritual body postures from Felicitas Goodman and my own practices of qigong and daoyin (...
Read the Full Post »
Ritual Postures
July 11, 2022 - I saw many similarities with the ritual body postures from Felicitas Goodman and my own practices of qigong and daoyin (...
Read the Full Post »
Iron Palm / Iron Body Conditioning
July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
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Iron Palm / Iron Body Conditioning
July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
Read the Full Post »
Iron Palm / Iron Body Conditioning
July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
Read the Full Post »
Iron Palm / Iron Body Conditioning
July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
Read the Full Post »
Silk Reeling Exercises
May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
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Silk Reeling Exercises
May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
Read the Full Post »
Silk Reeling Exercises
May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
Read the Full Post »
Silk Reeling Exercises
May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
Read the Full Post »
Therapeutic Benefits of Singing Bowls
January 24, 2022 - Therapeutic Benefits of Singing Bowls
Illness and diseases such as addiction, mental health issues, heart disease, diab...
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Therapeutic Benefits of Singing Bowls
January 24, 2022 - Therapeutic Benefits of Singing Bowls
Illness and diseases such as addiction, mental health issues, heart disease, diab...
Read the Full Post »
Therapeutic Benefits of Singing Bowls
January 24, 2022 - Therapeutic Benefits of Singing Bowls
Illness and diseases such as addiction, mental health issues, heart disease, diab...
Read the Full Post »
Therapeutic Benefits of Singing Bowls
January 24, 2022 - Therapeutic Benefits of Singing Bowls
Illness and diseases such as addiction, mental health issues, heart disease, diab...
Read the Full Post »
Thai Yoga Massage
January 22, 2022 - Thai massage seems to work heavily with the physical concept of myofascial release, that can be seen in Rolfing and othe...
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Thai Yoga Massage
January 22, 2022 - Thai massage seems to work heavily with the physical concept of myofascial release, that can be seen in Rolfing and othe...
Read the Full Post »
Thai Yoga Massage
January 22, 2022 - Thai massage seems to work heavily with the physical concept of myofascial release, that can be seen in Rolfing and othe...
Read the Full Post »
Thai Yoga Massage
January 22, 2022 - Thai massage seems to work heavily with the physical concept of myofascial release, that can be seen in Rolfing and othe...
Read the Full Post »
Acupressure for Common Ailments (online lecture)
January 16, 2022 - Watch my lecture on acupressure, where I discuss the theories and concepts behind TCM, the placebo/nocebo effect, self-c...
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Yang Style 24 tai chi
December 06, 2020 - Tai Chi is a powerful art of immense depth consisting of exercise, self-defense and philosophy. The “sets” or “forms” ar...
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Yang Style 24 tai chi
December 06, 2020 - Tai Chi is a powerful art of immense depth consisting of exercise, self-defense and philosophy. The “sets” or “forms” ar...
Read the Full Post »
BaguaZhang (8 trigram palm)
November 09, 2020 - Bagua, Baguazhang, Bagwa, Pakua, Walking Meditation or “walking of the circle” are all names for this style of Kung Fu t...
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3 Internal Martial Arts
October 05, 2020 - 3 Internal Martial Arts – Tai Chi, BaguaZhang & Hsing Yi
Tai Chi, (TaiJi, Tai Chi Ch’uan), Pa Kua (BaGuaZhang), Hsing Y...
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How to Breathe Deeper
August 12, 2020 - How to Breathe Deeper
Take a deep breath, relax. Do you? Can you?
Often when someone tells someone else to relax by...
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24 Yang Style Tai Chi
July 26, 2020 - What are “forms” or “sets” of Tai Chi Exercises?
Tai Chi is a powerful art of immense depth consisting of exercise, sel...
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