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Recent Posts
The Healer’s Paradox: When Healthcare Providers Struggle with Their Own Health
Boost Your Brainpower: Use Hearing and Balance to Sharpen Focus
Rising Health Concerns Since 2020: A Holistic Overview of Emerging Trends
Artificial Intelligence, Climate Change, and the Energy Dilemma
Planting Poor Seeds of Misinformation
Why U.S. Healthcare Costs Are So High – A System Out of Alignment
When Food Becomes the Problem
The Nasal Cycle – Why We Breathe Through One Nostril
The Meat We Eat: Are We Consuming Chronic Illness?
The Splinter Effect and the Body’s Adaptive Power: How Micro-trauma Builds Strength
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Showing posts for 'shoulder pain'. Clear search
Excessive Sitting Can Cause Chronic Pain
March 15, 2021 - Many people have been sitting much more this last year while working at home, online classes and in general less physica...
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Why Exercise Your Whole Body?
August 29, 2020 - Why Exercise Your Whole Body?
“I run everyday, but my knees and back always ache.”
“Stretching is great for my hamstri...
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Cause & Effects of Sleep Quality
August 19, 2020 - Here is another post digging deeper into: The Importance of a Good Night’s Rest What we do during the waking hours, ofte...
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Daily Energy Flow in the 12 Main Meridians
August 16, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
Here is another graphic presentati...
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Americans Get Heavier
August 15, 2020 - A root cause of the health issues in the U.S. is the poor quality of food and the amount we consume. This is complicated...
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How Well Do You Sleep?
August 13, 2020 - How Well Do You Sleep?
Are you low on energy? Hard to focus throughout the day? Many chronic illnesses can be attribute...
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How to Breathe Deeper
August 12, 2020 - How to Breathe Deeper
Take a deep breath, relax. Do you? Can you?
Often when someone tells someone else to relax by...
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The 5 Element Theory
August 10, 2020 - The 5 Element Theory (Wu Xing)
Most people are looking for some type of balance and harmony within their lives. Often...
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Consistent Exercise Affects the Body & Mind
August 10, 2020 - “My back is stiff and seems to ache all the time.”
“Stretching with yoga and qigong can help this!”
“My feet and hands...
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The Small or Microcosmic Circulation
August 06, 2020 - The Small or Microcosmic Circulation
The Small Circulation, Small Circle, or the Microcosmic Orbit, is the practice of...
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Basic Shoulder Anatomy & Low Impact Exercises to Increase Strength & Range of Motion
August 06, 2020 - Basic Shoulder Anatomy & Low Impact Exercises to Increase Strength & Range of Motion
Often people experience shoulder i...
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