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Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity
Science, Skepticism, and Self-Care: Navigating Modern Medicine
Media Hysteria vs. Medical Reality: The Overlooked Crisis of Iatrogenic Injuries
Why is Spinal Movement Important for CSF Circulation?
The Wellness Chronicles
Gong De Wei Shen
The Four Turning, The Five Elements and Carl Jung’s Archetypes
The Detriments of Social Media: A Closer Look at Polarizing Behavior
Wind and Water, Makes Fire
Pulling Back the Curtain
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Showing posts for 'psychophysiology'. Clear search
The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
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The Detriments of Social Media: A Closer Look at Polarizing Behavior
February 18, 2025 - Social media has become an integral part of modern life, offering a platform for self-expression, networking, and inform...
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Benefits of Nose-breathing
November 19, 2024 - Breathing through the nose (nasal breathing) is a scientifically proven coping mechanism that helps to manage stress and...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Be Brave Enough to Suck at Something New
September 20, 2024 - “That which does not kill us makes us stronger.”
– Friedrich Nietzsche
By putting oneself through voluntary stressfu...
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Reducing Daily Stress Experienced by High School Students – Mindfulness-based Stress Reduction
July 16, 2024 - See something, say something, right? Do something!
Our teenage youths have been in distress now and for many year...
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The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
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Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
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Learn How Stress Affects Our Bodies, to Better Manage Our Well-being
November 22, 2022 - How do you deal with stress?
take a few deep breaths
drink a few alcoholic beverages
take pharmaceuticals
consume so...
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Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
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How Our Body Responds to Stress – The General Adaptation Syndrome
December 23, 2021 - Feeling stressed out?
We are living in what some people feel, is the most stressful time in their lifetimes. I find it...
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Fight or Flight, Rest & Digest – Managing Stress
January 18, 2021 - Stress in managed within the human body through the nervous system. More specifically the interaction between the sympat...
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Slower Breathing & How Physiologically it is a Key Component in Longevity
January 07, 2021 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
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Effects of Stress on the Body
August 04, 2020 - Effects of Stress on the Body
Stress effects the emotions.
Emotions effect the sympathetic nervous system which ch...
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Neuroplasticity – Reroute, Rewire, Reorganize Your Brain
July 30, 2020 - The brain has the ability to continuously form, change and relocate new neural connections to different neural networks...
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