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Showing posts for 'psychophysiology'. Clear search
Boost Your Brainpower: Use Hearing and Balance to Sharpen Focus
September 06, 2026 - In the realm of holistic wellness, we often focus on diet, exercise, breath, and mindset, but how often do we consider o...
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Inherent Human Traits – Biological Foundations and Cultural Expressions
August 11, 2026 - Human behavior reflects a dynamic interplay between biological predispositions and environmental influences. While cultu...
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Beyond “Healthy Eating”
August 07, 2026 - The Complexity of Nutrition, Constitution, and Digestive Harmony
Modern society often reduces nutrition to simplistic s...
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Seeing Clearly: Self-Cultivation and the Pursuit of True Nature
August 04, 2026 - A Holistic Perspective on Mind–Body Awareness
The goal of many mind–body practices is not simply improved flexibility,...
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Exercise, Blood Pressure, and Nasal Breathing and the Nitric Oxide Connection
July 31, 2026 - It is often said that exercise raises blood pressure, while slow, controlled breathing calms the system and promotes rel...
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Designing a Meaningful Life Through Conscious Self-Cultivation
July 30, 2026 - A Holistic Perspective on Presence, Purpose, and Human Development
Modern life often leaves many people feeling mentall...
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Consciousness Hygiene
July 28, 2026 - Consciousness hygiene is not a formal scientific term, but it is increasingly used in psychology, philosophy, meditation...
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Our Own Inner Pharmacy
June 21, 2026 - Human beings are not merely passive recipients of external chemicals. We carry within us an extraordinary “inner pharmac...
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Slow Breathing, why is This Beneficial?
June 19, 2026 - Internal practices like tai chi, qigong, and yoga: how slow, deep breathing can enhance rather than hinder oxygen delive...
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Why We Sleep Better in Cooler Rooms – And Why a Hot Shower Can Help
June 14, 2026 - In the world of holistic health, quality sleep is foundational to healing, regeneration, and mental clarity. Yet many pe...
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Open Communication, Right Communication, and the Illusion of Both
June 12, 2026 - Closed Social Systems, Psychological Safety, and the Cost of Questioning
Many organizations, communities, workplaces, a...
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The “Naegong House”: Internal Energy, Transmission, and the Reality Behind Esoteric Martial Tra
June 05, 2026 - Within the worlds of Neidan, Daoist cultivation, and certain internal martial arts traditions, there are recurring refer...
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Mind–Body Practices and Regulation of the Limbic System in Pain and Emotional Processing
May 24, 2026 - Mind-body practices such as Tai Chi, Qigong, yoga, meditation, and breathwork have shown compelling effects on both pain...
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The Physiological Sigh and Daoist Breath Theory
May 17, 2026 - Breathing is both an automatic physiological process and a foundational medium through which emotional regulation and so...
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The Physiological Sigh
May 15, 2026 - Respiratory Mechanics and Nervous System Regulation The physiological sigh is an innate respiratory pattern characterize...
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Energy Vampires and Energy Suns
May 12, 2026 - A Research-Supported Perspective on Human Energetic Influence
Human beings continuously influence one another through s...
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Hormetic Stress, Strategic Trauma, and Post Traumatic Growth
May 12, 2026 - A Neurophysiological and Holistic Framework for Adaptive Human Development
Human development is not formed solely throu...
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How Humans Synchronize Physiology and Emotion in Shared Spaces
May 08, 2026 - Entrainment, Emotional Contagion, and Co-Regulation
Human beings are inherently social organisms whose internal states...
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The Discipline of Distance: Why Letting Go of Toxic Relationships Is an Act of Health
May 03, 2026 - In the pursuit of holistic health, much attention is given to nutrition, exercise, sleep, and stress management. Yet one...
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The Sunk-Cost Fallacy: When the Past Holds the Future Hostage
May 01, 2026 - A Holistic Perspective on Letting Go for Health, Clarity, and Growth
The Weight of What We’ve Already Paid
In the real...
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Embodied Discipline and the Path to Self-Mastery
April 14, 2026 - Throughout human history, disciplined movement has served as more than a means to physical fitness. It has been a gatewa...
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Embodied Discipline and the Path to Self-Mastery
April 14, 2026 - Throughout human history, disciplined movement has served as more than a means to physical fitness. It has been a gatewa...
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Energy Flow Within the Body
April 03, 2026 - Energy Flow as Organ-to-Organ Transmission: Traditional Chinese Medicine (TCM) teaches that energy or “Qi” flows through...
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Energy Flow Within the Body
April 03, 2026 - Energy Flow as Organ-to-Organ Transmission: Traditional Chinese Medicine (TCM) teaches that energy or “Qi” flows through...
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Acupressure and Holistic Health
March 31, 2026 - The video presents an in-depth discussion and practical demonstration, focusing on the importance of hand health, self-c...
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Better Breathing – University Club Holistic Health Discussion 11-14-2024
March 29, 2026 - This video presents an in-depth discussion about the significance of breathing, particularly mindful and diaphragmatic b...
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The Cracked Stone Revealing Gold
March 24, 2026 - Kintsugi as a Metaphor for Rebirth, Resilience, and Post Traumatic Growth
Across cultures and eras, humans have sought...
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The Cracked Stone Revealing Gold
March 24, 2026 - Kintsugi as a Metaphor for Rebirth, Resilience, and Post Traumatic Growth
Across cultures and eras, humans have sought...
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Paths of Profound Change: Beyond Trauma and Discipline
March 20, 2026 - In the holistic journey of life, personal transformation is often viewed as the result of either traumatic events or con...
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Paths of Profound Change: Beyond Trauma and Discipline
March 20, 2026 - In the holistic journey of life, personal transformation is often viewed as the result of either traumatic events or con...
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Mount Kailash – A Sacred Symbol of Holistic Integration
March 17, 2026 - Mount Kailash, located in the remote western region of the Tibetan Plateau, is not merely a geological marvel but a prof...
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Mount Kailash – A Sacred Symbol of Holistic Integration
March 17, 2026 - Mount Kailash, located in the remote western region of the Tibetan Plateau, is not merely a geological marvel but a prof...
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Metacognition and the Inner Dialogue
February 03, 2026 - Their Role in Holistic Health and Wellness
Holistic health emphasizes the integration of mind, body, and spirit. Within...
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Metacognition and the Inner Dialogue
February 03, 2026 - Their Role in Holistic Health and Wellness
Holistic health emphasizes the integration of mind, body, and spirit. Within...
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Flu Season? Or Lack of Sunlight, and Eat Sugar Season!!
January 18, 2026 - Winter, Immunity, and the Unsustainable Model of Modern Healthcare. Why Lifestyle Medicine Must Become the First Line of...
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Flu Season? Or Lack of Sunlight, and Eat Sugar Season!!
January 18, 2026 - Winter, Immunity, and the Unsustainable Model of Modern Healthcare. Why Lifestyle Medicine Must Become the First Line of...
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Limbic System and the Emotional Dimension of Pain
January 04, 2026 - Pain is not solely a sensory experience. It is also deeply emotional, influenced by context, memory, expectation, and mo...
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Limbic System and the Emotional Dimension of Pain
January 04, 2026 - Pain is not solely a sensory experience. It is also deeply emotional, influenced by context, memory, expectation, and mo...
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Post-traumatic Growth: Essays to Cultivate Healing, Integration, and Meaning
January 02, 2026 - Trauma rarely arrives by invitation. For most people, it enters life unexpectedly, through loss, betrayal, illness, acci...
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Post-traumatic Growth: Essays to Cultivate Healing, Integration, and Meaning
January 02, 2026 - Trauma rarely arrives by invitation. For most people, it enters life unexpectedly, through loss, betrayal, illness, acci...
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Four-Phase Expansion of the Jing–Qi–Shen Developmental Model
December 30, 2025 - Phase 1 — Foundational Awareness: Somatic Calibration (Jing)
Phase 1 represents the foundational stage where the practi...
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Four-Phase Expansion of the Jing–Qi–Shen Developmental Model
December 30, 2025 - Phase 1 — Foundational Awareness: Somatic Calibration (Jing)
Phase 1 represents the foundational stage where the practi...
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Somatic Calibration
December 21, 2025 - Turning Bodily Awareness into Conscious Regulation
Across disciplines of psychology, physiology, and embodied practice,...
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Somatic Calibration
December 21, 2025 - Turning Bodily Awareness into Conscious Regulation
Across disciplines of psychology, physiology, and embodied practice,...
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Still Looking for Gifts for Others?
December 18, 2025 - Maybe consider giving a gift of knowledge.
Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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Still Looking for Gifts for Others?
December 18, 2025 - Maybe consider giving a gift of knowledge.
Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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The Still Mind and the Snow Globe
December 09, 2025 - “When the waters settle, the reflection is clear; when stirred, the light is scattered.” – Taoist proverb
The human min...
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The Still Mind and the Snow Globe
December 09, 2025 - “When the waters settle, the reflection is clear; when stirred, the light is scattered.” – Taoist proverb
The human min...
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Quantum Consciousness and Healing
November 30, 2025 - Bridging Science, Mind–Body Practices, and Universal Law Quantum physics, once confined to subatomic phenomena, has grad...
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Quantum Consciousness and Healing
November 30, 2025 - Bridging Science, Mind–Body Practices, and Universal Law Quantum physics, once confined to subatomic phenomena, has grad...
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Unseen Wounds: How Emotional Trauma Shapes Our Health
November 18, 2025 - Despite living in an age of advanced medicine and rising health awareness, chronic illness, emotional suffering, and add...
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Unseen Wounds: How Emotional Trauma Shapes Our Health
November 18, 2025 - Despite living in an age of advanced medicine and rising health awareness, chronic illness, emotional suffering, and add...
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Nei Dan (Inner Alchemy)
November 16, 2025 - Nei Dan (nae gong, neigong) often translated as “Inner Alchemy,” is one of the most profound and esoteric branches of Da...
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Nei Dan (Inner Alchemy)
November 16, 2025 - Nei Dan (nae gong, neigong) often translated as “Inner Alchemy,” is one of the most profound and esoteric branches of Da...
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Death Begins in the Big Toe
November 09, 2025 - Physiological, Psychological, and Spiritual Dimensions of a Classical Koan
The aphorism “Death begins in the big toe” i...
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Death Begins in the Big Toe
November 09, 2025 - Physiological, Psychological, and Spiritual Dimensions of a Classical Koan
The aphorism “Death begins in the big toe” i...
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The Recipe of Life
November 02, 2025 - Life, in many ways, is a recipe, as an ever-evolving mixture of choices, habits, relationships, thoughts, and actions. J...
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The Recipe of Life
November 02, 2025 - Life, in many ways, is a recipe, as an ever-evolving mixture of choices, habits, relationships, thoughts, and actions. J...
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Mudo Principles: Teachings from the Warrior, Scholar, and Sage
October 19, 2025 - My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage
For over forty years, I have devoted...
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Mudo Principles: Teachings from the Warrior, Scholar, and Sage
October 19, 2025 - My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage
For over forty years, I have devoted...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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Exploring Wei Dan, Qigong, and Nei Dan
July 04, 2025 - A Detailed Summary to Daoist Alchemy from Chinese and Korean Internal Arts
Traditional Chinese internal arts offer a ri...
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Exploring Wei Dan, Qigong, and Nei Dan
July 04, 2025 - A Detailed Summary to Daoist Alchemy from Chinese and Korean Internal Arts
Traditional Chinese internal arts offer a ri...
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Early Summer in Traditional Chinese Medicine
June 28, 2025 - Fire Element, Circulation, and the Nervous System As nature enters early summer, Traditional Chinese Medicine (TCM) view...
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Early Summer in Traditional Chinese Medicine
June 28, 2025 - Fire Element, Circulation, and the Nervous System As nature enters early summer, Traditional Chinese Medicine (TCM) view...
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Joy and the Heart in Traditional Chinese Medicine: A Double-Edged Emotion
May 16, 2025 - In Traditional Chinese Medicine (TCM), the human body is seen not merely as a collection of parts but as an interconnect...
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Joy and the Heart in Traditional Chinese Medicine: A Double-Edged Emotion
May 16, 2025 - In Traditional Chinese Medicine (TCM), the human body is seen not merely as a collection of parts but as an interconnect...
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Joy and the Heart in Traditional Chinese Medicine: A Double-Edged Emotion
May 16, 2025 - In Traditional Chinese Medicine (TCM), the human body is seen not merely as a collection of parts but as an interconnect...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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The Illusion of Morality: Global Affairs and Personal Responsibility
May 02, 2025 - In studying world events, we often discover that things are not always as they appear on the surface. A powerful example...
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The Illusion of Morality: Global Affairs and Personal Responsibility
May 02, 2025 - In studying world events, we often discover that things are not always as they appear on the surface. A powerful example...
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The Illusion of Morality: Global Affairs and Personal Responsibility
May 02, 2025 - In studying world events, we often discover that things are not always as they appear on the surface. A powerful example...
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The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
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The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
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The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »
The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »
The Detriments of Social Media: A Closer Look at Polarizing Behavior
February 18, 2025 - Social media has become an integral part of modern life, offering a platform for self-expression, networking, and inform...
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The Detriments of Social Media: A Closer Look at Polarizing Behavior
February 18, 2025 - Social media has become an integral part of modern life, offering a platform for self-expression, networking, and inform...
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The Detriments of Social Media: A Closer Look at Polarizing Behavior
February 18, 2025 - Social media has become an integral part of modern life, offering a platform for self-expression, networking, and inform...
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Benefits of Nose-breathing
November 19, 2024 - Breathing through the nose (nasal breathing) is a scientifically proven coping mechanism that helps to manage stress and...
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Benefits of Nose-breathing
November 19, 2024 - Breathing through the nose (nasal breathing) is a scientifically proven coping mechanism that helps to manage stress and...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Be Brave Enough to Suck at Something New
September 20, 2024 - “That which does not kill us makes us stronger.”
– Friedrich Nietzsche
By putting oneself through voluntary stressfu...
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Be Brave Enough to Suck at Something New
September 20, 2024 - “That which does not kill us makes us stronger.”
– Friedrich Nietzsche
By putting oneself through voluntary stressfu...
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Reducing Daily Stress Experienced by High School Students – Mindfulness-based Stress Reduction
July 16, 2024 - See something, say something, right? Do something!
Our teenage youths have been in distress now and for many years...
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Reducing Daily Stress Experienced by High School Students – Mindfulness-based Stress Reduction
July 16, 2024 - See something, say something, right? Do something!
Our teenage youths have been in distress now and for many years...
Read the Full Post »
Reducing Daily Stress Experienced by High School Students – Mindfulness-based Stress Reduction
July 16, 2024 - See something, say something, right? Do something!
Our teenage youths have been in distress now and for many year...
Read the Full Post »
Reducing Daily Stress Experienced by High School Students – Mindfulness-based Stress Reduction
July 16, 2024 - See something, say something, right? Do something!
Our teenage youths have been in distress now and for many year...
Read the Full Post »
Reducing Daily Stress Experienced by High School Students – Mindfulness-based Stress Reduction
July 16, 2024 - See something, say something, right? Do something!
Our teenage youths have been in distress now and for many year...
Read the Full Post »
The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
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The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
Read the Full Post »
The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
Read the Full Post »
The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
Read the Full Post »
The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
Read the Full Post »
Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
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Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
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Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
Read the Full Post »
Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
Read the Full Post »
Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
Read the Full Post »
Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
Read the Full Post »
Learn How Stress Affects Our Bodies, to Better Manage Our Well-being
November 22, 2022 - How do you deal with stress?
take a few deep breaths
drink a few alcoholic beverages
take pharmaceuticals
consume so...
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Learn How Stress Affects Our Bodies, to Better Manage Our Well-being
November 22, 2022 - How do you deal with stress?
take a few deep breaths
drink a few alcoholic beverages
take pharmaceuticals
consume so...
Read the Full Post »
Learn How Stress Affects Our Bodies, to Better Manage Our Well-being
November 22, 2022 - How do you deal with stress?
take a few deep breaths
drink a few alcoholic beverages
take pharmaceuticals
consume so...
Read the Full Post »
Learn How Stress Affects Our Bodies, to Better Manage Our Well-being
November 22, 2022 - How do you deal with stress?
take a few deep breaths
drink a few alcoholic beverages
take pharmaceuticals
consume so...
Read the Full Post »
Learn How Stress Affects Our Bodies, to Better Manage Our Well-being
November 22, 2022 - How do you deal with stress?
take a few deep breaths
drink a few alcoholic beverages
take pharmaceuticals
consume so...
Read the Full Post »
Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
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Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
Read the Full Post »
Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
Read the Full Post »
Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
Read the Full Post »
How Our Body Responds to Stress – The General Adaptation Syndrome
December 23, 2021 - Feeling stressed out?
We are living in what some people feel, is the most stressful time in their lifetimes. I find it...
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How Our Body Responds to Stress – The General Adaptation Syndrome
December 23, 2021 - Feeling stressed out?
We are living in what some people feel, is the most stressful time in their lifetimes. I find it...
Read the Full Post »
How Our Body Responds to Stress – The General Adaptation Syndrome
December 23, 2021 - Feeling stressed out?
We are living in what some people feel, is the most stressful time in their lifetimes. I find it...
Read the Full Post »
Fight or Flight, Rest & Digest – Managing Stress
January 18, 2021 - Stress in managed within the human body through the nervous system. More specifically the interaction between the sympat...
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Slower Breathing & How Physiologically it is a Key Component in Longevity
January 07, 2021 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
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Slower Breathing & How Physiologically it is a Key Component in Longevity
January 07, 2021 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
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Effects of Stress on the Body
August 04, 2020 - Effects of Stress on the Body
Stress effects the emotions.
Emotions effect the sympathetic nervous system which ch...
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Neuroplasticity – Reroute, Rewire, Reorganize Your Brain
July 30, 2020 - The brain has the ability to continuously form, change and relocate new neural connections to different neural networks...
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