Study Booklets

Taken 27-May-26

Visitors 91

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Categories & Keywords

Category:Sports

Subcategory:Fitness

Subcategory Detail:

Keywords:BaguaZhang, Chi, Pakua, Senior Tai Chi, Tai Chi Winter Park, Taoist yoga, Winter Park, Presbyterian, chronic pain management, daoyi, daoyin, iron palm, osteoporosis, qigong, stress relief, wellness classes, yoga, zen wellness, zen yoga

Photo Info

Dimensions3171 x 4104

Original file size6.43 MB

Image typePNG

Color spaceUncalibrated

Product Line 05-2026

These booklets contain many unique exercises depicting Chi Kung (Qigong), Tai Chi, Yoga, martial arts principles and various other alternative methods of fitness and well being are available.

Martial arts such as BaguaZhang, Pakua, Tai Chi and others, offer many benefits well beyond self defense alone. Many of these methods improve core strength (ship pal gi, noble stances, san ti shi), relieve stress and cultivate your life force or "chi". Other benefits that can be enhanced are flexibility, coordination, balance, awareness and a peaceful mind. Most of these exercises can be practiced almost anywhere and by anyone regardless of physical limitations.

Most of my publications are available through Amazon at:
www.amazon.com/author/jimmoltzan

Here are links for a low-res thumbnail-look inside of:
Book 1 - Alternative Exercises:
https://.../book-1-alternative-exercises-multiple-thumbnail-view.pdf

Book 2 - Core Training:
https://.../book-2-core-training-multiple-thumbnail-view.pdf

Book 3 - Strength Training:
https://.../book-3-strength-training-mulitple-thumbnail-view.pdf

Book 4 - Combo of 1-3:
https://.../book-4-combo-book-1-3-thumbnail-view.pdf

Book 5 - Energizing Your Inner Strength
https://.../book-5-energizing-your-inner-strength-thumbnail-view.pdf

Book 6 - Methods to Achieve Better Wellness:
https://.../book-6-methods-to-achieve-better-wellness-thumbnail-view.pdf

Book 8 - The 5 Elements & the Cycles of Change
https://.../book-17-the-5-elements---the-cycles-of-change-thumbnail-view.pdf

Book 9 - Opening the 9 Gates & Filling 8 Vessels-Intro Set 1:
https://.../book7-intro-set-opening-the-9-gates---filling-8-vessels-thumbnail-view.pdf

Book 10 - Opening the 9 Gates & Filling 8 Vessels-sets 1 to 8:
https://.../book8-the-8-vessels-9sets-thumbnail-view.pdf

Book 11 - Meridians, Reflexology & Acupressure:
https://.../book-9-acupressure-techniques-thumbnail-view.pdf

Book 12 - Herbal Extracts, Dit Da Jow & Iron Palm Liniments:
https://.../book-10-herbal-extracts-thumbnail-view.pdf

Book 13 - Deep Breathing Benefits for the Blood, Oxygen & Qi:
https://.../book-11-deep-breathing-thumbnail-view.pdf

Book 14 - Reflexology for Stroke Side Effects:
https://.../book-12-exercises-for-stroke-side-effects-thumbnail-view.pdf

Book 17 - Fascial Train Stretches & Chronic Pain Management
https://.../book18-fascial-trains-pain-managment-thumnail-view.pdf

Book 22 - Back Pain Management
https://.../book19-back-pain-managment-thumbnail-view.pdf