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Category:Sports
Subcategory:Fitness
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Keywords:BaguaZhang, Chi, Pakua, Senior Tai Chi, Ship pal gae, Ship pal gye, Tai Chi Winter Park, Taoist yoga, Winter Park, Presbyterian, chronic pain management, daoyi, daoyin, daoyin, iron palm, osteoporosis, qigong, ship pal gi, stance training, stress relief, taoist yoga, wellness classes, yoga, yoga, zen wellness, zen yoga
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Date modified2-Dec-22 14:15
Book 9 - Opening the 9 Gates & Filling 8 Vessels-Intro Set 1

Book 9 - Opening the 9 Gates & Filling 8 Vessels-Intro Set 1

Study guide consisting of explanations & graphics of the Opening the 9 Gates & Filling 8 Vessels-Intro Set 1. Moving qigong, martial arts exercises, and components of fitness and many other subjects pertaining to mental and physical well being.

Table of contents:
Summary of 9 Gates & 8 Vessels page 4
Diagrams of the 8 Vessels 5
(general locations of these reservoirs)

Benefits of exercise 6
(detailed description of what chi is and how
it is acquired, increased or loss)

Getting Started 7
(information to get you going)

Exercise Posture 1 8
(the heel vessel)

Exercise Posture 2 9
(the thrusting vessel)

Exercise Posture 3 10
(the governing &conception vessel)

Exercise Posture 4 11
(the belt vessel)

Exercise Posture 5 12
(the linking vessel)

Exercise Posture 6 13
(the thrusting vessel)

Exercise Posture 7 14
(the heel vessel)

Exercise Posture 8 15
(the thrusting vessel)

Fitness Record 16
(easy to follow journal to track progress)

About the author 17

Personal Notes Page 18