Study guide consisting of explanations & graphics of the Opening the 9 Gates & Filling 8 Vessels-Intro Set 1. Moving qigong, martial arts exercises, and components of fitness and many other subjects pertaining to mental and physical well being.

Table of contents:
Summary of 9 Gates & 8 Vessels page 4
Diagrams of the 8 Vessels 5
(general locations of these reservoirs)

Benefits of exercise 6
(detailed description of what chi is and how
it is acquired, increased or loss)

Getting Started 7
(information to get you going)

Exercise Posture 1 8
(the heel vessel)

Exercise Posture 2 9
(the thrusting vessel)

Exercise Posture 3 10
(the governing &conception vessel)

Exercise Posture 4 11
(the belt vessel)

Exercise Posture 5 12
(the linking vessel)

Exercise Posture 6 13
(the thrusting vessel)

Exercise Posture 7 14
(the heel vessel)

Exercise Posture 8 15
(the thrusting vessel)

Fitness Record 16
(easy to follow journal to track progress)

About the author 17

Personal Notes Page 18