Thank you for your patience while we retrieve your images.
Taken 30-Nov-22
Visitors 115

2 of 25 photos
Categories & Keywords

Subcategory Detail:
Keywords:BaguaZhang, Chi, Pakua, Senior Tai Chi, Tai Chi Winter Park, Taoist yoga, Winter Park, Presbyterian, chronic pain management, daoyi, daoyin, iron palm, osteoporosis, qigong, stress relief, wellness classes, yoga, zen wellness, zen yoga
Photo Info

Dimensions3465 x 4416
Original file size3.16 MB
Image typeJPEG
Color spacesRGB
Date modified30-Nov-22 09:59
Book 1 - Alternative Exercises - Wellness Training Journal - Hard copy

Book 1 - Alternative Exercises - Wellness Training Journal - Hard copy

Alternative Exercises - Wellness Training Journal Book 1 - Hard copy
Wellness Training Journal - Book 1 - Alternative Exercises This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progress charts and pages for personal notes.

Here is a preview for a low-res thumbnail-look inside of:
Book 1- Alternative Exercises:

Table of contents:
Introduction page 1

Record Chart Sample 2

Theory, Facts & Information

Meridian Charts and Explanations 4

Hand Reflexology Charts 6

Anatomy Quick Notes 7

QI Gong, Chi Kung, Gi Gong 8

Yoga for Martial Arts 12

Relieve Chronic Lower Back Pain 16

Strengthen Your Back 20

Strengthen Your Core 24

Bo Stance Variations 28

BaguaZhang Basics 32

Personal Notes Page 36

- 37 pages, Hard copy, plastic binding