Alternative Exercises - Wellness Training Journal Book 1 - Hard copy
Wellness Training Journal - Book 1 - Alternative Exercises This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progress charts and pages for personal notes.

Here is a preview for a low-res thumbnail-look inside of:
Book 1- Alternative Exercises:
https://www.mindandbodyexercises.com/book-1-alternative-exercises-multiple-thumbnail-view.pdf

Table of contents:
Introduction page 1

Record Chart Sample 2

Theory, Facts & Information

Meridian Charts and Explanations 4

Hand Reflexology Charts 6

Anatomy Quick Notes 7

QI Gong, Chi Kung, Gi Gong 8

Exercises:
Yoga for Martial Arts 12

Relieve Chronic Lower Back Pain 16

Strengthen Your Back 20

Strengthen Your Core 24

Bo Stance Variations 28

BaguaZhang Basics 32

Personal Notes Page 36

- 37 pages, Hard copy, plastic binding